Sky Caves & the Last Nomads of Upper Mustang Summer Camping Trek
Multi-Sport Journey | Nepal Himalayan Adventures!

Sky Caves & Last Nomads of Mustang PLUS Annapurna Thorung La Camping Trek – Nepal Himalaya Trek

Day 1 – Arrive Kathmandu 1340m (4395′) | Transfer Kathmandu Guest House
Welcome to Nepal! You’ll be met at the Tribhuvan International Airport by a representative from the Kathmandu Guest House. Once you exit the airport, look for the Kathmandu Guest House sign and a sign with your name on it. Rajendra (+977 9841623270) +/or the KGH driver will transfer you to the Kathmandu Guest House, where your rooms have been booked for you. Relax in their beautiful, newly expanded garden, hydrate, enjoy a snack and recover from your jet lag.

Kim will meet you at the guest house and introduce you to Thamel, the bustling tourist area of Kathmandu. Thamel is a myriad of shops of all imaginable varieties, bakeries, cafes, restaurants, bars, hotels, spas, climbing walls, colorful banners and signs, and eccentrically clad backpackers. Over dinner at Roadhouse Cafe, New Orleans, Denchenling, Yin & Yang, Third Eye, or one of Thamel’s other restaurants we’ll get to know each other over a few drinks …

Day 2 – Kathmandu
Morning meeting at 9 AM in the back garden of the Kathmandu Guest House to collect passports, insurance information, photos, and go over some of our trek details and logistics. Enjoy a free day exploring Kathmandu’s many World Heritage sites or embark on a tour of the beautiful Kathmandu valley, surrounded by Himalayan snow peaks (see Kathmandu Valley Tours for optional tours with a qualified guide, car, and entrance fees included). Or just relax at the hotel, visit the spa, have a massage, wander Kathmandu’s fascinating streets, pop into neighborhood Hindu temples and Newari-styled courtyards, join in on koras of the Buddhist temples.

We’ll have time for a bit of gear shopping in Thamel for anyone who needs to adjust their gear, and in the evening we’ll get together for dinner in another of Thamel’s great restaurants. (B)

Kathmandu | World Heritage Sightseeing Tours – Pashupatinath, Boudhanath, Durbar Square & Swayambunath
Kathmandu is filled with World Heritage sites and sacred destinations, crowded with traditional neighborhoods and colorful festivals. Spend a few days exploring Nepal’s exotic capital and the history-laden Kathmandu valley. We can arrange sightseeing guides and vehicles as required. See Kathmandu Heritage & Happenings for more details.

We recommend beginning with Pashupatinath in the early morning and moving on to Boudhanath mid-morning. Hindu Pashupatinath on the sacred Bagmati river and its sacred temple complex is one of Nepal’s most important sites, a powerful cremation site, and Nepal’s most important Hindu temple. Here, monkeys run up and down the steps of the burning ghats, and trident-bearing saddhus draped in burnt-orange and saffron sit serenely meditating when they’re not posing for photos-for-rupees. Local guides can explain the significance of the complicated ceremonies. Please be respectful when taking photos.

Boudhanath, in the midst of traditional monasteries (gonpas in Tibetan) and hung with long strings of multi-colored prayer flags, attracts Sherpas, Tibetans, and tourists alike for daily circumambulations (koras) of the iconic stupa. The striking Buddha eyes of Boudhanath Stupa watch over a lively and colorful Tibetan community and attract pilgrims from all over the Himalayan Buddhist realm. There are wonderful spots for lunch at Boudhanath (Roadhouse Cafe has wood-oven pizzas and a breathtaking view of the stupa and colorful Nepalis circling it), and it’s a good place to learn the technique of thanka painting and purchase a thanka (Buddhist mural). See also Bhaktapur for more options for shopping for thankas.

Wander through the many temples, pagodas, courtyards, and the museum at Kathmandu Durbar Square, a timeless gathering spot and a UNESCO World Heritage site. Kathmandu Durbar Square, including the old royal palace, is Kathmandu’s ‘Palace Square’, a showcase for the world-renowned artisans and craftsmen of Kathmandu and a synthesis of Hindu and Buddhist palaces, temples, stupas, and statues. The Malla and Shah kings ruled over the Kathmandu Valley during the centuries of the building of the layers of this Durbar Square. Along with their opulent palaces, the square surrounds numerous courtyards and temples, all works of art with intricate and often erotic carvings. Kathmandu Durbar Square is known as Hanuman Dhoka Durbar Square, a name derived from a statue of Hanuman, the monkey devotee of Lord Ram, at the entrance of the palace. The social, religious and urban focal point of the city, Durbar Square is often the site of festivals, marriages, and other ceremonies such as Teej. Some important structures are Hanuman Dhoka Palace, Kumari Ghar (Abode of the Living Goddess), Taleju Temple, built between the 12th and 18th centuries, the 17th century stone inscription set into the wall of the palace with writings in 15 languages.

In the evening (take the interesting back streets from Durbar Square) climb the many steps to the gilded Swayambhunath stupa (known as the monkey temple) which rises from the Kathmandu valley floor at 1420 meters and is one of the holiest Buddhist sites in Nepal. Swayambunath, the ‘self-created’  stupa, was founded over 2000 years ago at a time when the Kathmandu valley was filled by a large lake, with a single lotus in the center. Mythology says that Manjusri, a bodhisattva, drained the lake with one cut of his sword and the lotus flower was transformed into the stupa. From its commanding views of Kathmandu, circumambulate Swayambunath’s white-washed stupa, painted with distinctive Buddha eyes, the complex a unique synthesis of Buddhism and Hinduism. Another interesting time to visit Swayambunath is in the mornings when Nepalis visit the temple dedicated to the God of Smallpox with colorful offerings for the goddess.

Stop to photograph reflections in Kathmandu’s many pokharis or ponds, including the beautiful Rani Pokhari (queen’s bath) near New Road, and the Naga Pokhari (pond of the snake gods of the underworld) just beyond the palace gates. The many bathing ghats, square enclosures with steps leading down to water spouts and often decorated with naga heads, are also interesting and colorful gathering spots.

Cafe Caravan & Dolpo Gallery
Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) available from our Cafe Caravan at Boudhanath Stupa, housed in one of Boudha’s original historic buildings, decorated in a bright, Tibetan style and overlooking the magnificent stupa!

Day 3 – Drive Jagat or Dharapani 1860m (Lodge)
After breakfast, an early start for our scenic (and hot) drive from Kathmandu to Jagat or Dharapani. The Kathmandu Pokhara highway first follows the Trishuli River, and then veers northeast to follow the Marsyangdi River to Besi Sahar (760m), a long, dusty town that used to be the start of the Annapurna Circuit trek. From here, a more adventurous drive up the Marsyangdi on a 4WD road past Chamje, and on to Jagat or Dharapani where we’ll spend our first trek night in one of the Nepal Himalaya’s ’s famous lodges or ‘tea-houses’. Showers are solar in the Annapurna region, and it’s first-come-first-serve, so wash off the dust from the drive and settle into Nepali village life with a beer. (8 – 10 hrs drive)
Distance: 220 – 232km

Day 4 – Drive Manang 3540m | Mountain Lake Lodge
Continuing our 4W jeep drive through forests of pine and oak, we pass through Danagyu and come to a thundering waterfall, where we turn west and head up the high road to Koto; at the top of the hill, look back for views of Manaslu. Next the Gurung village of Timang, where the villagers might be harvesting their crops of buckwheat or stuffing local sausages. Heading back down to the village of Koto Qupar, our base for the trek up to Nar Phu, look straight up at nearby Annapurna II – a stunning Himalayan vista! Many of these villagers are the from Nar Phu valley; this is the gateway to their region. Soon we arrive at Chame (2670m), the local administrative center of Manang,a large village packed with small shops and teahouses, an army post and a large school. We pass Thaleku and Bhratang, a hamlet with a ‘Western’ feel, past the impressive ‘Wall of Pisang’, and Dhikur Pokhari at the outskirts of Pisang (2675m), an atmospheric village with Tibetan mani stones and old monastery (gompa), The Annapurna Circuit trekking route splits here, the more scenic route a steep ascent to Upper Pisang, another longer and steeper ascent to Gyaru, and finally a descent to Ngawal, a wonderful, old village of cobbled streets, prayer wheels, decorative water-spouts and beautiful architecture, obviously a hub of religious activity in previous times. Finally, the trail descends through open forest to Braga, an old Tibetan-style village of about 150 partially deserted houses.

We have time to explore the old village of Braga, with its large, old gompa perched colorfully above the stacked houses. The gompa has an elaborate collection of thangkas and statues, and it is worth finding the key-keeper to open the assembly hall and ‘lha khangs’ for us. Braga also has an impressive collection of traditional architectural details, so keep your eyes open for beautifully carved wooden windows and doors. The prayer wheels and chorten at the foot of Braga are particularly brightly painted.

From Braga, just a quick drive past a series of unique and colorful chortens to Manang, a village of 500 or so flat-roofed houses, the headquarters for the region, and an interesting village packed with trekkers, bakeries and lodges. Manang is dominated by high peaks, towered over by Annapurna lll and Gangapurna with the Gangapurna Glacier across the Marsyangdi. There is an old gompa on the edge of town, many local teahouses, and some atmospheric, winding streets in the village leading out toward the Thorung La. We spend the night at Tashi R. Ghale and his wife Angmo’s Mountain Lake Lodge. Tashi is a world renown snow-leopard, wildlife and mountain photographer. (Tales Beyond the Mountain)

There is a 3 o’clock lecture on altitude by the Himalayan Rescue Association (HRA), a worthwhile way to spend the afternoon, as well as many bakeries, traditional alleyways to explore and of course Mountain Lake Lodge is wonderful, a sunny and warm place to gaze at the peaks in the afternoon. (4 – 5 hrs driving)
Distance: 20.47km

Days 5 + 6 – Manang | Himalayan Day Hike Options
An acclimatization day in wonderful Manang in the middle of the Annapurna region, with many great options for day hikes. Tashi can also offer suggestions as he’s explored every meter of this incredible region.

DAY HIKE OPTIONS | A long day-hike to the Ice Lake, a visit to the ‘Hundred Ruppee Lama’ at the cave gompa above Manang, a two-hour hike to Milarepa’s cave across the river from Braga. A hike up 300 meters or so for acclimatization is recommended, but nothing too strenuous is required. The

Day 7 – Trek Ledar 4300m (Lodge)
An acclimatization day, trekking slowly and enjoying the world-class scenery as gain altitude during the hike! En route, we will undoubtedly be passed along the trail by galloping Manangi horses saddled with wonderful Tibetan wool saddle blankets, and their jubilant Manangi riders, bells jingling as they gallop by. Near the route to Tilicho Lake there are large flocks of

sheep (actually more closely related to wild mountain goats) and snow leopards that prey on these Himalayan ungulates in the craggy hills above the trails, so keep an eye on the hillsides for these tawny colored sheep. We climb past Tengi and Gunsang to Yak Kharka, where we’ll stop for lunch at one of the lodges, and then continue another 45 minutes to arrive in tiny Ledar, where we stay at an alpine-style guest house with views to match. Rest up for tomorrow’s hike to high camp! (5 hrs)
Distance 11.5km

TRAIL NOTE | We have the option to hike to Ledar via Gyakar if everyone is feeling strong and wanting to do a bit more exploration.

Day 8 – Trek Thorung La High Camp 4885m (Lodge)
A deceptively challenging hike through increasingly tundra-like landscapes, heading towards Tibetan territory. We’re headed to Thorung Phedi 4535m (often called Thorung Base Camp) where we’ll arrive in time for lunch. Depending on the group’s acclimatization rate we may opt to stay lower at Thorung Phedi. If everyone is feeling good, we will continue to hike the hour and a half (maximum) and 300 meters up to Thorung Phedi High Camp, worth the effort for the spectacular sunsets and easier day tomorrow.

Either way, we will be in bed early for tomorrow’s morning start for the epic crossing of the Thorung La pass. Again, if anyone has any problems at this altitude it’s an easy hike back down to Base Camp, where we can stay at a sunny lodge with glass windows, and occasional blue sheep sightings. (3½  – 5 hrs)
Distance: 6.12km Elevation Gain: 727m Elevation Loss: 62m

Day 9 – Trek Muktinath Temple Complex + Chhunger | Cross Thorung La 5415m (Camp)
Waking to a rosy Himalayan morning, we have a somewhat challenging climb of 3-4 hours through magnificent Himalayan scenery, generally quite snowy, to the top of the Thorung La pass. From this classic Himalayan pass, adorned with fluttering, 5-colored Himalayan prayer flags sending prayers out into the universe, we are treated to spectacular Himalayan vistas as well as views down over Mustang. The Thorung La pass is the border between Manang and Lower Mustang. 

The descent, equally beautiful as the pass, is almost as demanding as the ascent, often slippery or icy, and always an adventure. We stop for lunch and a well-earned mug of steaming cup chai at the teahouses of Chabarbu at the bottom of the descent, and then a short jeep road walk to serene Muktinath (3800m). We’ll spend an hour or so visiting the Muktinath Temple Complex with the Nepali and Indian pilgrims, and the many saffron-clad saddhus. Muktinath is an important pilgrimage site for Buddhists and Hindus situated in a tranquil grove of trees, and contains a wall of 108 waterspouts in the shape of cows heads spouting sacred water, the Jwala Mai Buddhist temple with a perpetual spouting flame, and the pagoda-styled Vishnu Mandir, all of which make up the auspicious combination of earth, fire and water.

Descending the 300-something steps that we walked up, we have just a short, scenic walk to Chunggar, stunningly beautiful in the bright afternoon light. Prayer flags flutter in the wind from the flat Mustangi rooftops, sending prayers out into the world. There is a new, brightly striped community center just below camp, where village women have set up their looms. This center also contains some oddly dense round rocks …

Our first Kamzang Journeys campsite of the trek is set up just above the village. We’ll show you your personal tents and introduce you to our unique Kamzang Journeys campsite set-up. The Himalayan views from camp are fantastic at sunset and sunrise, so don’t miss getting out to enjoy the setting! (8 – 9 hrs) (B, L, D)
Distance: 12.5km

Day 10 – Trek Tetang | Cross Gyu La 4080m (Camp)
BACKWARDS
Climbing out of Tetang, we start our ascent of the Gyu La pass, heading towards the Annapurna region. We hike past the long mani wall at the end of the village, ascend past the many ancient chortens and continue up along the boulder-strewn path, with amazing views down on Tetang. Once past the large willow tree, stream, and irrigation ditch, we ascend towards the Gyu La, the border of Lower Mustang. Trekking through a green grazing valley peppered with local doksas, we climb on a sandy trail with increasingly awesome views, looking back to the Upper Dolpo region. There is a slightly exposed section of trail on good scree, and just afterwards a small climb followed by a verdant green spring, and soon afterward we reach the flat-toped Gyu La pass, our last Himalayan pass of the trek.

Our Tetang campsite is in the orchards of Kailash Hotel & Green Camping Site just below Tetang, below a row of massive, ochre chortens. We have the rest of the day to hike up to Tetang, 15 minutes upriver from camp, sandals for crossing the river usually. Tetang is an endlessly fascinating, fortified village with massive houses pock-marked with old scaffolding holes. The ruins of an ancient, crumbling dzong stand majestically on a crest at the northern end of the village, with several families living in this ancient monument. Years ago, we witnessed a village women’s council arguing over the use and shortage of water, a heated discussion. It is an extremely photographic and timeless village with lively (and funny) inhabitants, which loses the sun before 5 pm. Watch village life unfold in the afternoon, as the animals are brought back to the village. Above Tetang are many multi-hued chortens that mark the entrance to this remote village from the Annapurna side, a long mani wall, green, terraced fields of buckwheat and barley, and the ancient Tetang Dzong and Tetang Monastery. There is also a crumbling cave complex above our campsite to explore, but carefully as the rocky hillsides are steeper than they seem. (B, L, D)

Day 11 – Trek Paha (Camp)
BACKWARDS
A relatively challenging Himalayan trekking day as we hike along one of Mustang’s far-flung ridge top trails trekking along the high winter route towards Tetang. There is no water along this trail, so be prepared with enough water in your day pack. Leaving Paha, we spend the day trekking on top of this roller-coaster ridgeline trail following the Siyarko Tangk Danda, with dramatic Himalayan vistas as we pass through this wild region. We crest several small cairn-topped ridges (4164m, 4080m + 4015m), enjoy photos breaks while looking out across much of Upper Mustang, and have lunch in one of Mustang’s spectacular outdoor cafes.

Trekking closer to Tetang, we begin our descent on a slightly exposed but safe trail of baked sand, always far above the valley below. We previously crossed a sand-rock natural bridge and hiked down an impossibly-hewn trail in the sedimentary hillside, though the trail is now much improved, Passing through a world of hoodoos and ancient caves, we descend on a good trail in the direction of Chhusang, switchbacking back towards our wonderful campsite Tetang. (7 – 8 hrs) (B, L, D)
Distance: 16.9km

Day 12 – Trek Tangge (Camp)
BACKWARDS
A shorter Himalayan trekking day today (though not an easy one) so we have time for some wonderfully scenic morning photos of Tangge from the ruins just above camp.

Leaving Tangge, we trek to the north of the village to the chorten above, cross the suspension bridge across the Tangge Khola, and again stop for views back on Tangge from the chorten across the valley. We hike for half an hour before descending back down to the riverbed, which we cross (Crocs). Next, an unrelenting ascent of 800m to the Paha Tangge La (Paa La), which is topped with fluttering Tibetan Buddhist prayer flags, with great Himalayan views. After lunch at the top of the pass (if it’s not too windy), we hike along an easy, undulating trail for half an hour to the seasonal doksa of Paha. We reach our chilly camp at Paha doksa quite early in the afternoon, with time to hike up from camp to more seasonal settlements and the high trail to Tetang. (There is no water on this ridgeline trail to Tetang except for in Paha).

There are often Tangge villagers with their flocks of sheep and goats in the doksas on the spur of the plateau below camp, and friendly mastiffs who might come to greet us. Evenings and mornings are chilly!

Tangge is a village of twenty houses, many sheep, goats and large mastiffs, and the largest chorten in Mustang, over 50 feet high (this is the ‘Raja Chorten’, while the ‘Rani Chorten’ is just nearby). There was a massive mudslide years ago which wiped out many of the houses and fields on both banks of the river. An elder of the village told us there were over a hundred houses in Tangge before this disaster. At the far end of the village, above the hoodoos, is the high route to Yara, also now a jeep track. Look to the south for views of the snow peak called Ka Karru by local Tangge-pa.

Camp is set up in front of our friend Mentok’s Shambala Hotel (we used to stay at her mother’s campsite and lodge just below) at the top of the village, just above the long line of mani walls and massive chortens, a site sheltered from the unrelenting Mustang winds. Enjoy the rest of the day exploring the maze of Tangge, often with the local kids as guide; the best photo of the chortens is below the barley fields in the late afternoon. (3½ hrs) (B, L, D)

Tibetan homes to visit, a preschool in the back of the lodge (we were lucky to have our free day in Tangge during the typhoid vaccination in 2022), a solar shower and nearby taps for washing; overall a wonderful place to relax and catch up on camping life. We might meet our young friend Tsering Yangchen, 10 years old, and attending class 4 in Pokhara (2022) and her older sister Pema Dikki; Tsering Yangchen showed us the apricot, walnut and pear trees in town, and spend the day in our campsite with us.

There is a newly discovered cave with an ancient chorten just a few minutes from camp, visible from the scree field below it but essentially unreachable. A young boy from Tangge took us up to the cave in 2019, and was planning to write a book about his community. We help to sponsor some young girls from Tangge, Yangi Lhamo and Tsering Angmo, and will meet their lovely grandmother in the afternoon. Tshering is another friend who owns a small homestay at the bottom of the village. We might meet Pasang, the brother of Mentok, a local teacher at the school. 

Junar and Yam might host a momo-making class in the afternoon if anyone is interested in learning the intricate craft of making these Tibetan dumplings. (4½ hrs) (B, L, D)
Distance: 9.4 km, Elevation Gain 878m, Elevation Loss 200m
Distance: 8.7km

Day 13 – Trek Yara | (Camp)
BACKWARDS
Leaving camp at Chudzong Gompa, we ascend the ridge to reach the trail below monastery, continue to follow this high route for a short time and drop down again to reach more of the abandoned village (floods?). Crossing a flat plateau next to the river, we reach a short but steep climb to several large chortens and a long, ancient mani wall painted in red, all signifying the importance that Chu Dzong Gonpa enjoyed in years past. We continue to trek through the otherworldy contorted canyons, muted earth tones and narrowing passages, the wonderful world of ‘lost’ Mustang, colored with mustard and blood-orange stained rocks and sculptural salt and sulfur mounds. We have an hour or more of river crossings (sandals), with a few ascents and descents, salt drips, and rust-colored springs adorning this incredible canyon bed.

After 2 – 2½ hours of wading across the cold stream, we reach a wide river junction, turn left and pass our Canyon Camp (3710m) 15 minutes ahead, next to the grove of willows. After another 20 minutes, still jumping the small, pebbly Chaka Khola, we reach the start of the steep, 550-meter climb. As we ascend, enjoy the increasingly dramatic views down into the canyon and then across the high plateaus leading to Tibet. At the cairn at the top of the ridge, have a rest and wander to the stone doksa (which we call Sky Rock Doksa, 4470m) perched at the edge of the ridge, where we will have lunch while enjoying the awesome views overlooking the border of Tibet and the river valley below.

Continuing to trek along a relatively flat plateau, we contour around several hillsides, staying high and passing several cairns marking the trail; the highest cairn is at 4405m, another 200m above lunch on a much more gradually ascending trail. A bit more flat contouring and we finally descend steeply on a weather-hardened trail to the green Anka (Kepuchhimi) Doksa at the valley bottom, a stream running through the nomadic settlement. We spot our idyllic campsite from the plateau above, a magical setting. We might share the campsite with the large flocks of sheep and goats returning to the doksa for the evening. If so, be careful of the accompanying dogs. Have a wander through this large nomadic settlement, lovely in the evening light. (7 hrs) (B, L, D)
Distance: 14.3km

Day 14 – Trek Anka Doksa Camp | Via Luri Gompa + Tashi Kabum | Cross Ghara La 4380m (Camp)
BACKWARDS
Trek Yara 3610m (11,845′) | Cross Ghara La 4380m (14,370′). Visit Luri Gompa 3985m (13,075′) + Tashi Kabum
More fabulous Himalayan trekking this morning as we jump the small stream and hike through the opposite side of the doksa, littered with dung. We start the morning with a relatively gradual climb back up to the plateau, again contouring around hillsides, treated to expansive views of the sculpted rocks and canyons surrounding us as well as spectacular views of Dhaulagiri and the Annapuranas. More easy contouring and two small cairns later, we reach the Ghara La, from where we begin another dramatic descent on a dusty trail, past several cave dwellings, towards the green oasis of Ghara (3930m), with its ruined gonpa, chortens and old, winding walls. En route, we’ll look down onto the red and white striped Luri Gonpa and the patchwork of terraced fields of barley surrounding Ghara and Yara villages. Heading either directly down to the grove of sacred junipers, or northeast out of Ghara if we take the easier trail down, we trek about 45-minute along a jeep trail towards Luri Gonpa, past the ruins of an old village and gonpa and Buddhist chortens, with wonderful views back to Ghara, Dhaulagiri and the Annapurnas. 

The fabled Druk-pa Luri Gompa with its complex of Tibetan Buddhist caves, some of which are accessible others now forever inaccessible, are some of the highlights of Upper Mustang. One of the older Kings of Lo married a Bhutanese princess, thus the Druk-pa influence. The newer monastery is below near the riverbed while the 14^th –15^{th ‘}Kabum Stupa’, made of highly polished stucco and painted with intricately detailed Newari-styled Buddhist frescos of the Kagyupa saints Tilopa, Naropa and Marpa, is above the older Luri Gompa, built amongst the fluted cliffs. Historians write that the stupa and murals of Tashi Kumbum stupa are amongst a group of 7 to 9 sacred kabums, most of which have been rendered inaccessible due to the intense erosion in Mustang, remaining hidden throughout history. Kabum is “a term unfamiliar to Tibetologists but defined in Mustang as a chorten erected by an individual in response to a divine command delivered in a dream or during meditation.” – Slusser and Bishop

Trekking a short way down to the river, we hike past fantastic, sculpted canyons with the remains of a network of ancient caves, now eroded enough to be inaccessible. We soon reach the Tashi Kumbum complex, previously only accessible via a narrow ledge of a trail. Tashi Kumbum is a newly discovered group of six cave dwellings, with fantastic Buddhist murals and a large exquisitely painted chorten, now (sadly) rebuilt and painted in bright, gaudy colors though some of the frescoes on the wall are still intact. Gary McCue, who went to Tashi Kabum over 20 years ago, wrote in an article in Asian Art that the approach was very difficult and often dangerous, which we can attest to! The access trail to Tashi Kabum cave was rebuilt in 2020 and is now safe. Our lodge owner in Yara (now living with another woman in Lo Manthang) was actually the one who discovered the ancient Tashi Kumbum with Gary McCue years ago …

“The Tashi Kabum cave is almost a twin of the Luri cave in dimension, layout and design. These domed, rounded grottoes are about four to five meters across, four to five meters tall, and hand carved into the mountain. Both caves originally had a single entryway and both have one small window overlooking the valley to the left of the entry. In Tashi Kabum a new passage tunnel has been crudely cut into the wall opposite to the original entryway, opening into an empty, adjacent cave that has lost its entrance due to erosion of the cliff. The walls and ceilings of both cave temples are covered in plaster and are attractively painted. In the center of each cave is a beautifully crafted chorten surrounded by sufficient floor space for circumambulation. The chortens are very similar in size and shape and vary primarily in decorative details. Unfortunately Tashi Kabum cave has been vandalized and the chorten is only in fair condition; the upper dome has been broken open, many of the bas-relief decoration pieces encircling the base of the dome are damaged or missing, and prayer text folios from inside the chorten are now lying scattered on the cave floor. The base of each chorten is approximately 2.5 meters across, consisting of a series of staggered 12-cornered tiers. The terracotta spire of the Luri chorten rises about three meters from the floor and is crowned by a canopy. The Tashi Kabum chorten probably stood as tall with a similar terracotta spire. The Luri chorten is more ornate with small paintings around the different tiers of the base and four larger frescoes on the upper dome. The Tashi Kabum chorten has no paintings on the dome, and although the tiered levels of the base are damaged, they appear to have had no paintings or decorations. The exterior of the chortens is covered with an unusually smooth and hard ceramic-like glazing, unlike any chorten I’ve seen in Nepal, Tibet or elsewhere in my travels in the Himalaya”. – Gary McCue

After exploring the caves and having lunch on the riverbed, we trek for about 45 minutes trekking along the rocky, saligram-dotted Puyung Khola riverbed to lovely, green Yara. Look across the riverbed to the fantastic complex of caves built into the fluted hoodoes. Yara Gompa and the small school are in the lower reaches of the village.

Camp is set up above Saribung Guest House, in the middle section of Yara, a bustling village full of Mustangi life. Have a walk above the village in the afternoon, lovely with the sun shining through the willow leaves which brighten the village. We sponsor two young girls from Yara, Tsering Kondo (who has a hearing impairment) and her sister Pasang Lhamo, who goes to school in Chhusang. We’ll have a lively visit from Tsering Kondo, who will be selling her crafts (also perhaps Pasang Lhamo if she is home), and will have the opportunity to visit their home. We might be treated to a cultural dance in the evening, so be ready for a lively Mustangi party. And the jackals are almost always howling in the evenigs! (7 hrs) (B, L, D)
Distance: 12.7km

Day 15 – Trek Canyon Camp + Lo Manthang | River Hike (Camp)
An incredible river hike …

EDIT
Ascending,  … towards the southern walls surrounding the city. Horses roam freely amongst the crumbling walls and fields that surround Lo. At Lo Manthang, we cross a small bridge and turn left into the walled entrance of Lo. Finally, the fabled city of Lo Manthang!We enter the outer walls of the city and head to Pema Bista’s campsite at one corner of the walled city, under a small grove of willows. Be prepared for the arrival of mass tourism in Lo Manthang, which is not as pristine as it used to be, but just as mystical in the golden, yellow light as the local men bring their sheep and horses inside the city gates for the night. Perhaps we’ll have a cup of the infamous suija (salt butter tea) at Pema’s house in the afternoon, after visiting his wonderful shop at Lotus Guest House. We’ll have plenty of time to marvel at the surrounding panoramic views of the Tibetan Plateau and the Himalayan peaks bordering Tibet.

To the north of Lo Manthang, in the direction of Tibet and at the bottom of the Namgyal valley, are the impressive ruins of Khochoe Dzong, meaning ‘white sheep dzong’, Ame Pal’s original palace dzong built in 1440. The other ruins, slightly lower, were a monastery of a similar period. Both catch incredible morning and evening light, very photogenic sights, and at least the lower ruins are accessible from the Namgyal Tingger valley.

We’ll spend the rest of the day visiting the famous monasteries, wandering the labyrinthine alleyways of Lo Manthang, shopping for Tibetan and Mustangi artifacts and doing a ‘kora’ of the large, walled complex. There are several amchis that run Tibetan herbal medicine clinics in town, two schools, a growing number of coffee shops, plenty local shops selling goods from Tibet along with the increasing number of souvenir, thanka and antique shops. (They do take credit cards!) (3 hrs) (B, L, D)

HOTEL NOTE | Option to upgrade to a room in the Royal Mustang Resort, owned and operated by the royal Mustang family (+$125 per night) 

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History of Lo Manthang
In the 1380’s, King Ame Pal established his reign in Lo, aptly named the ‘Plain of Aspiration’, with the walled city of Lo Manthang as the capital and its inhabitants called Lobas. Legend has it that the palace in Lo Manthang was constructed after Ame Pal send a goddess to find an auspicious spot; she landed at the site of the present (crumbling) palace. The summer palace at Tingger was built later, and was used mostly be the earlier kings in the summer. Later kings spent their summers in Lo Manthang and their winters in Kathmandu.

Within the walls of Lo Manthang are about 180 houses built among narrow streets, and some of the largest and finest Tibetan Buddhist gompas in Nepal. The city is quite prosperous due primarily to its past salt and wool trade along the Kali Gandaki with Tibet, and the Lobas themselves are still very Tibetan, living in Tibetan-style dwellings which we’ll have a chance to visit. There are even yeti (known here as mehti) prints rumored to be found.

Lo Manthang traditionally had a single entrance, through which only the King, Queen and Kempo (Abbot) were allowed to ride. All others must walk, to pay their respects to Chenrizig, the Buddha of Compassion. Former King Jigme Palbar Bista, called ‘Lo Gyelbu’ by the Mustangis, was the last king to reside at the four-storied palace inside the city walls. He was an avid horseman and kept his own stable of horses, some of the best in Mustang. These days, the king plays a somewhat ceremonial role although the previous king, and the present king, his son Jigme, are both well-loved and respected throughout Mustang. Jigme, the present king is the 27^th descendent of Ame Pal.

There are four major temples within the medieval walls of Lo Manthang, the 14th century, brick-red Jampa Lhakhang (the oldest gompa, built in 1387, with the striking 50 foot ‘Jampa’ (Future) Buddha, the largest clay statue in Nepal until a few years ago), 15^th century Thubchen Gompa (Great Assembly hall, pillars 30 feet high, the second oldest gompa with fantastic murals in the Dukhang), Chhoede Gompa (where the Kempo lives, with a monastic school) and Choprang Gompa. There is also the Raja’s Palace, home to the former King Raja Jigme and Queen ‘Rani Sahib’ (from an aristocratic Lhasa family, now living at Royal Mustang Resort) and an interesting maze of a village to explore. There are approximately 1100 Lobas within the walls of the city although many lower caste Lobas live outside the walls. Many of the Lobas still practice polyandry.

Day 16 – Lo Manthang | Day Trip Chhoser Valley + Jhong Caves
EDIT
Leaving Lo Manthang, we descend past the brick-red Chamba Gompa at the corner of Lo Manthang to the lower cast community living along the willows of the riverbed, climbing out along the jeep road which we follow for about an hour. We hike along the wide road, passing the ruins of the original Choede Gompa, passing through crumbling canyons, dry gullies, past ruined fortresses and the remains of ancient monasteries, relics of a more prosperous time past. Behind us as we leave Lo are the snow peaks bordering Tibet, the ruins of the once-imposing Lo Dzong.

The Chhoser valley was the main trading route with Tibet and Lhasa, and is peppered with the ruins of old fortresses guarding this strategic valley. Just north of this valley, over the border in Tibet, Lhakpa and I met a Tibetan man who still dealt in the trade of rare animal skins with Mustangi traders, a risky and of forbidden endeavor. Crossing a bridge across intersecting stream on the main road, we head right, cross the stream on a wooden bridge, and take the trail heading towards our favorite troglodyte village, hiking through lovely, textured cultivated regions. Taking a bit of time to explore this interesting cave village, perhaps visiting a cave-house, we hike for another 20 minutes or so to our camp across the river.

We found this spectacular Chhoser campsite (once prohibited for camping) a couple of years ago; it sits below an incredible complex of ancient fortresses, houses and chortens, fabulous in the late afternoon light. The owner has a small teahouse with hot showers, incredibly, just nearby.

After lunch in camp, we have the afternoon free. We suggest a short hike (about 20 minutes) to the incredible cave-dwelling complex of Jhong, which you negotiate by ladders and through small tunnels (bring a headlamp), very interesting and reputed to be 2500 years old. In front, a range of spectacular snow peaks marks the border with Tibet, and around us gurgling streams and green meadows line the trail.

After the Jhong caves, we’ll return to visit the Sakya Ngorpa sect Nyphu Gompa (3760m) ahead, with its Lo Khenchen cave (Lo Khenchen was an early monk who came from Tsarang and meditated in this cave) and some older meditation caves which were destroyed in the earthquake. The cave monastery is home to Khenpo Samdup, an important lama. Nyphu Gompa has 30 resident monks and lamas and 40 thawas, and is built directly into the rock face. A Sakya Rimpcoche came in 2001 and built the new school. just below the gompa. The students spend 7 months in Mustang, and 5 months in Pokhara during the winter months. The ruins across the mostly dry riverbed are an old monastery that none of the villagers seem to know much about. ‘Nyphu had all the elements one could wish in a mysterious sacred retreat, possessing all the snugness of an underground hive and the grandeur of an eagle’s nest.’ –  Mustang; A Lost Tibetan Kingdom – Michel Peissel

We trek through small lanes, passing houses with red posts and often young Mustangi women weaving in the courtyards. Looking up to more eroded cave complexes, we soon round the corner and trek past a large chorten to reach the interesting Garphu Gompa on the east banks of the Mustang Khola. Garphu, built in the 9th century, is the second cave gompa (the first is Nyphu), belongs to the Nyimgmapa sect, and is associated with Guru Rimpoche. The furthest monastery in this valley is Nyamdo Gompa which we may have time to visit later in the afternoon, depending on where we’re camped. High up in this valley, between the Jhong Caves and Rinchin Ling, many ruins are perched high up on craggy cliff sides, in impossible locations. Locals say they are only houses, but we imagine that several of them were dzongs, gompas or lookouts.

Further options are to explore the ruins above the troglodyte village, incredibly scenic with fantastic views up and down the valley. From camp, we cross a smaller bridge, hike through Shija village where we can sometimes visit a cave-dwelling, and then up to our Shija viewpoint or to the ruins above our campsite owner’s Cave Hotel! To the north of our viewpoint are the sacred ruins of an ochre monastery and dzong, with ancient crumbling chortens and newer prayer flags that we call Druk Hill. (6-8 hrs) (B, L, D)
Distance: 12.8 km (Including Jhong Caves + Druk Hill)

Sky Cave Options | Rinchin Ling + Drakphuk Koncho Ling
You have an option to visit the newly discovered Rinchin Ling cave complex, which requires a jeep, hiking up a steep hillside and entering the caves by a series of roped-together ladders carried up by local villagers for a fee. More about this on the trek, better to keep the details of these caves a bit quiet. There is also an option to visit the Drakphuk Konchok Ling cave if the trail is in good condition. This little-visited cave requires a seriously exposed hike along steep-sided ridges, and a drop down using a rope, and is located north of the Chosar Cave complex. Both of these options probably require a jeep leaving Lo Manthang to get us nearer to the caves.

“The Ritseling Cave is located in Upper Mustang on a peak West of the Konchog Ling Cave. Prior to the last few years, it appears as though no one has entered the small cave complex in several hundred years. It has an assortment of murals with a large mandala close to the entrance along with several Buddha figures. Towards the back of the cave there is a mural depicting narrative scenes possibly of one of the occupants of the cave and his travels through Tibet and especially to Lhasa. Various protector deities are found along with a stunning image – large in size – of the nine-faced, eighteen-armed Garuda. The only other image of this Garuda in a Buddhist context is found in Phyang Monastery, Ladakh, India.” Excerpt from Himalayan Art | Mustang Cave Art

Day 17 – Trek Nomad Camp | Via Namgyal + Tingger
BACKWARDS
Route to Lo Manthang via Tingger 4025m (13,200′)
An alternative, longer route to reach Lo Manthang is via Tingger, and is an especially good way to go if we camp at the high nomad plateau. From the low nomad plateau, we contour up and down several hills, staying relatively high, and after several hours of always scenic hiking reach a prayer flag festooned hilltop which looks down on Tingger, the once summer capital of the Kings of Mustang. Descending into Tingger, we can have a visit of this interesting, traditionally Tibetan village before descending back down to the valley, having lunch in a green field, and continuing another hour, passing the impressive Namgyal Monastery on a hilltop, to Lo Manthang, entering through the northern walls.

Continuing our Himalaya trek, we trek towards the high grazing plateaus of the nomads and traverse up a ridge right out of camp, with views from the top down to the ancient walled capital of Lo Manthang. we trek for about two hours following the valley bed, past the ruins of ancient fortresses and gompas,

we’ll start to ascend the relatively easy Marang La, a gradual climb through a green grazing valley. We’ll stop for a break at the top of the first hill, gazing out at the Himalayan peaks in the distance, with Annapurna 1 and Gangapurna dominating the vista. Blue sheep and local flocks of sheep and goats from Tsarang graze in these arid hillsides, their tracks stripping the otherworldly ridges, and griffins and choughs soar in the clear, blue Mustangi skies overhead. After an easy contour, we reach the prayer flags and cairn which mark the Choku La. From the pass it’s a quick 20-30 minute walk downhill to the beautiful, green nomadic encampment, our ‘last nomads of Mustang’!

We have a bird-eye view over this scenic valley, dotted with nomadic tents of yak-hair, yaks, herds of sheep and goats, piles of yak dung and nomads. Several families live in this valley in their tents, and a few more in the valley over the next ridge. Our campsite is fantastic, set right next to a clear stream on a grassy, flat plateau looking down-valley over Himalayan peaks. We’ll visit the lively doksa later in the afternoon, perhaps being invited for a steaming cup of salt-butter tea and dried cheese. This is one of the last nomadic settlements in all of Nepal, a rare chance to see how real Tibetan nomads exist. We are quite high so it gets COLD in the evening, and sunsets and sunrises are perfect …

Afternoon Nomad Excursion + Textile Shopping
Hike over the hill to the north to visit the other nomadic settlements in the afternoon; all of the nomads were living in the Tibetan borderlands northeast of Lo Manthang, and many families moved to this spot about fifteen years ago to have better access to supplies, schools and medical facilities in Lo Manthang. From the hill between the camps, at the prayer flag, you can look right down to the walled city of Lo Manthang, a great view. Locals from Lo Manthang might come to the doksas to collect the sheep and goat dung that the nomads don’t use. We might get some yogurt from the nomads, delicious and fresh, and we can buy exquisite textiles from the nomads if we like. One of our favorite weaver, Lhamo Tseten, who has an older son, has only yaks, and another, Phu Dolma, who has 2 sons, recently lost her lovely mother.

TREK NOTE | The nomads might be camped in a slightly different location on the plateau, near the ancient, crumbling ruins of once important Samdrupling Gompa (meaning ‘Island of Fulfillment of Aspirations’). Note the extension monastery (or hermitage) in the cliffs. (Wonders of Lo, p 149). (2 – 3 hrs) (B, L, D)
Distance: 12.5km
Distance: 7km

Day 18 – Trek Tsarang | via Lo Gekar | Cross Choku La 4298m
BACKWARDS
From Dhakmar, we trek up through the fluted hoodoos and craggy spires just north of the village, perhaps a 45-minute climb to reach the plateau about 200 meters above us, below the Mui La. The views looking down through the canyons to the terraced fields of Dhakmar, many of them now abandoned, are breathtaking. From the plateau it’s an easy hour walk down the ridge to the valley, where we follow the Tsarang Khola, with scenic Marang across the river. Passing through the patchwork of fields, we soon reach the fortified village of Tsarang, meaning ‘cock’s crest’, one of Mustang’s ancient capitals perched on the edge of a dramatic canyon. We’ll walk between high walls to the south of the village, green with poplar and willow trees, and stop to gaze at Tsarang Gompa and its ruins, impressively built on a crag of rock.

Tsarang is a large village of 83 houses (population 400) built on top of the Tsarang Khola canyon, one of the later capitals of the Kingdom of Lo in the 14th century. Stone walls separate the houses and form tunnel-like paths, a new irrigation ditch lines the main street, and willow groves turn the village green. Tsarang bustles with its many shops, its own hydro-electric plant, quite a few guest houses and visitors and many corners occupied with social women weaving or counting mani beads, and men spinning wool as they chat. It is dominated by the massive, crumbling five-story Tsarang Dzong, a Tibetan-styled fortified palace built in 1378 (after the palace at Lo Manthang), and the large, ochre-hued Tsarang Gompa, built in 1385, of the Sakya sect and with the greatest library in Lo (the palace also has a great library). The dzong and palace were both built by Ame Pal and the other of the ‘Three Sangpos’. The palace has a wonderful, old prayer room with a gold-printed prayer book and a fascinating array of statues, thankas and large Buddha paintings that the resident lama will show you, and the withered 500-year-old hand of the master architect of the palace.

Tsarang Gompa is adorned with fantastic 15th century frescos on the assembly hall walls; don’t miss the older monastery in back, once the ‘ani gompa’, or nunnery. Elaborate sand mandalas are created at the gompa at festival time, and then ceremonially deposited into the river at the festival’s end. Ekai Kawaguchi stayed nine months here in 1899, and Michel Peissel spent time with the Abbot of Tsarang, the king’s brother (the present king’s grandfather) during his time in Mustang. We were fortunate to be invited into the protector deity room for a Mahakala puja in the spring of 2022.

Camp is set up in the green campsite across from Maya’s Inn, both owned and run by Maya Bista, a relative of the King. Maya and her brother Tsewang are building a new hotel, ready for business in the autumn of 2022. The Palace and Gompa are visible in the near distance, and a new, beautiful nunnery is just down the road (to the south). Take the chance to have a cup of traditional salt-butter tea in the kitchen with Maya and the staff of the inn. Take a walk through the maze of paths to the dzong and friendly gompa before dinner, and stop in at one of the many shops for a look. Many of the wealthier homes here have family shrines which you might be lucky enough to be invited to see. The local women will be herding their sheep through the narrow, walled paths at dusk as the snow pigeons circle, shimmering, under the setting sun. (3 hrs) (B, L, D)
Distance: 7.5km

Day 19 – Trek Dhakmar | Cross Dhakmar La 3950m
EDIT
We continue our Upper Mustang Nepal trek, hiking through a scenic, green valley, stopping occasionally for passing herds of sheep and goats, soon arriving at the lively, sprawling village of Dhakmar, dominated by a dramatic, red canyon wall with many ancient cave dwellings. Following the small stream through the lower part of the village, green with old willows and more recently planted poplars, we pass by the ancient king’s house on the right, and look across the stream to old gompa.

The red cliffs, which house Himalayan griffins and lammergeyers as well as incredible cave complexes, are fantastic! We are camped in a green, scenic spot at the very top of the village to enjoy the awe-inspiring views. Get out and explore Dhakmar, where villagers are threshing and sorting flax seed, poplars are cut and drying in fields, and wander under the dramatic red cliffs for the rest of the afternoon. One of the ancient cliff caves, striped with ochre and white, has a narrow access trail so it’s possible to get inside. The monastery was recently renovated for a visit from Sakya Rimpoche in 2018.

‘Dhakmar is a site where the landscape and man-made structures illustrate a well known Tibetan myth. Here Guru Rimpoche eviscerated a huge demoness, the Balmo, her blood and liver dyeing the steep eroded hills in red and purple-grey.’ –  Rob Powell, Earth Door, Sky Door (6½ hrs) (B, L, D)
Distance: 16.2km

Day 20 – Drive Jomsom 2720m | Via Ghemi
We board our private jeeps for the drive back Jomsom, stopping in Ghemi en route. beautiful village of Ghemi. We descend steeply down to Ghemi (3750m), built along the steep edges of the cliff as are many fortified villages in Mustang. There are actually the ruins of an old fortress somewhere in Ghemi, which was largely abandoned until the Khampa fighters set up a magar (war camp) here and brought new life and wealth to the village. We’ll wander a bit through this interesting village, passing the mani walls and prayer wheels, perhaps finding the key-keeper to open the Ghemi Gompa for us.

Past Zaite, we pass the intersecting trail (road) from Geling (Ghiling), a lovely village with and the ancient, ochre Geling Gompa, a sponsored school and cave complexes.  We climb the trail that intersects the switch-backing road leading to the Nyi La (4010m), a half an hour ascent. From the cairn at the pass we’re treated to Himalayan panoramas including Annapurna 1 and beautiful Niligiri, as well as the clusters of white-washed villages below.More of Upper Mustang opens up in front of us, including the new road snaking its way to Tibet. We descend on the road for a bit, but soon head off on a small trail and continue contouring around hillsides to the Ghemi La, from where there are wonderful views down to the checkered fields and large, beautiful village of Ghemi. We descend steeply down to Ghemi (3750m), built along the steep edges of the cliff as are many fortified villages in Mustang. There are actually the ruins of an old fortress somewhere in Ghemi, which was largely abandoned until the Khampa fighters set up a magar (war camp) here and brought new life and wealth to the village. We’ll wander a bit through this interesting village, passing the mani walls and prayer wheels, perhaps finding the key-keeper to open the Ghemi Gompa for us.

The jeep track follows a road above the sandy, saligram-filled riverbed and provides views of the surrounding peaks of Dhaulagiri, Tukuche and Niligiri, and to the south the entire Annapurna Massif. Once in Kagbeni, we’ll take some time to explore this ancient fortress town while Lhakpa checks us into restricted Upper Mustang.

Kagbeni, spectacularly situated atop a cliff overlooking the confluence of the Kali Gandaki and the Jhong Khola rivers, is the last village in Lower Mustang and guards the entrance into Upper Mustang, which is visible across the Kali Gandaki riverbed. It is an oasis of green, patchwork fields in the midst of rocky, arid mountains, with Niligiri looming grandly behind it. This ancient, partially ruined citadel town provides us with a taste of scenes to come in upper Mustang, with its narrow alleyways and tunnels, irrigation canals, green fields of barley, and its massive, newly-restored brick-red Sakya Gonpa (monastery), 800 years old. We’ll also wander past the ancient, crumbling, 100-room King’s Palace. We’ll hike up to a great viewpoint above the checkpoint at the end of town to enjoy the fantastic views Kagbeni, and down the valley to Niligiri.

We continue on the jeep road high above the Kali Gandaki, high up on the plateaus above the riverbed, all the time with magnificent views from all sides. The village of Tiri Gaon sits on the west bank of the river. We head north past the red, white, and black chortens to the fortress-like Gurung village of Tangbe (3030m), a labyrinth of narrow alleyways separating white-washed houses, fields of buckwheat, barley, wheat, and apple orchards, unique in Mustang with its moat-like drainage system. Tangbe is split into two sections, the ruins of its ancient dzong (fortress) in the upper section. Nilgiri, which dominates the southern skyline at Kagbeni, continues to loom massively at the foot of the valley. Soon past Tangbe, we reach Chhusang (2955m), an interesting Tibetan village with lots to explore. There is a salt mine two hours from Chhusang, up the valley past Tetang. The salt trade was of utmost importance to Mustang in years past, and much of the wealth of these villages came from this trade.

Across the Kali Gandaki, high up in the dramatic, fluted rock face, are clusters of ancient caves, their origins lost in antiquity but said to have been occupied from the ninth to seventeenth centuries. Of these caves, the historian Gucci believes that they were the homes of the earliest Lo-pas, later used by hermit-monks as retreats. (As Tibetans in the western part of Tibet lived in similar caves until recently). Many anthropologists believe that the caves were the Neolithic sites of early man from a time when there was much more water, large forests, and plentiful game to hunt.

We arrive at Trekkers Inn, on the long, cobbled airport road, and you have the afternoon free to wander, wash and shop. We’ll celebrate our trek through ‘Forbidden’ Mustang at the Trekker’s Lodge in the evening, handing out tips, extra gear, and beers to our fantastic Kamzang Journeys staff. (B, L, D)

Day 21 – Fly Pokhara | Fly Pokhara 800m (2625′) | Transfer Lakeview Resort
A spectacular 20-minute flight passing between Annapurna South and Dhaulagiri to balmy, sub-tropical Pokhara. We stay at Lakeview Resort with a cafe overlooking the lake and wonderful AC cottages, though we have a group option to upgrade to Hotel Barahi or Temple Tree Resort & Spa, both wtih pools.

Enjoy the afternoon in relaxing Pokhara; wander the shore of Phewa Lake, go paragliding or zip-lining, wander along the lakeside (Lakeside Road takes you all the way along the southeast side of the lake, rent a bicycle, paddle across the lake to Shanti Stupa and hike up for spectacular views, drink a huge glass of fresh juice and do some shopping in town, or just sit and relax at the hotel with a book. We’ll head to Moondance Cafe for dinner and drinks in the evening, a great restaurant just up Lakeside Road. (B)

+ Lakeview Resort Upgrade – $50 Single
+ Hotel Barahi Upgrades – $70 Single + $35 Double (Per Person)
+ Temple Tree Upgrades – $85 Single + $45 Double (Per Person)

Day 22 – Pokhara | Adventure Options
Mountain biking around Phewa Lake, paragliding, zip-lining, paddling on Phewa Lake, hiking to Shanti Stupa, there is lots to do in laid-back, beautiful Pokhara … (B)

Day 23 – Fly Kathmandu
We head to the Pokhara Airport for our short flight to Kathmandu, where rooms are booked, showers are hot and laundry can be dropped off. We’ll meet for a farewell dinner tonight although we advise keeping an extra few days in Kathmandu post-trek. NOTE: In the case of flight cancellation out of Jomsom everyone will be responsible for their rooms and meals at Trekkers Inn. (B)

TRAVEL NOTE | In the case of flight cancellation out of Jomsom everyone will be responsible for their meals at the Jomsom hotel. (B)

Day 24 – Kathmandu | Optional World Heritage Sightseeing
See above (Day 2), many options for sightseeing in the historic Kathmandu Valley … (B)

Day 25 – Trip Ends | Transfer TIA Airport
Transfer to the Tribhuvan International Airport (TIA) for your flight home. Tashi Delek + Namaste! (B)

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Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas with a hike down from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.

Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.

Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending a few nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sites to visit nearby.

Namaste!

Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!

Sky Caves & Last Nomads of Mustang Camping Trek & Multi-Sport Journey (Rafting, Chitwan, Mountain Biking & Pokhara) – Nepal Himalayan Adventures!

Day 1 – Arrive Kathmandu 1340m (4395′) | Transfer Kathmandu Guest House
Welcome to Nepal! You’ll be met at the Tribhuvan International Airport by a representative from the Kathmandu Guest House. Once you exit the airport, look for the Kathmandu Guest House sign and a sign with your name on it. Rajendra (+977 9841623270) +/or the KGH driver will transfer you to the Kathmandu Guest House, where your rooms have been booked for you. Relax in their beautiful, newly expanded garden, hydrate, enjoy a snack and recover from your jet lag.

Kim will meet you at the guest house and introduce you to Thamel, the bustling tourist area of Kathmandu. Thamel is a myriad of shops of all imaginable varieties, bakeries, cafes, restaurants, bars, hotels, spas, climbing walls, colorful banners and signs, and eccentrically clad backpackers. Over dinner at Roadhouse Cafe, New Orleans, Denchenling, Yin & Yang, Third Eye, or one of Thamel’s other restaurants we’ll get to know each other over a few drinks …

Day 2 – Kathmandu
Morning meeting at 9 AM in the back garden of the Kathmandu Guest House to collect passports, insurance information, photos, and go over some of our trek details and logistics. Enjoy a free day exploring Kathmandu’s many World Heritage sites or embark on a tour of the beautiful Kathmandu valley, surrounded by Himalayan snow peaks (see Kathmandu Valley Tours for optional tours with a qualified guide, car, and entrance fees included). Or just relax at the hotel, visit the spa, have a massage, wander Kathmandu’s fascinating streets, pop into neighborhood Hindu temples and Newari-styled courtyards, join in on koras of the Buddhist temples.

We’ll have time for a bit of gear shopping in Thamel for anyone who needs to adjust their gear, and in the evening we’ll get together for dinner in another of Thamel’s great restaurants. (B)

Kathmandu | World Heritage Sightseeing Tours – Pashupatinath, Boudhanath, Durbar Square & Swayambunath
Kathmandu is filled with World Heritage sites and sacred destinations, crowded with traditional neighborhoods and colorful festivals. Spend a few days exploring Nepal’s exotic capital and the history-laden Kathmandu valley. We can arrange sightseeing guides and vehicles as required. See Kathmandu Heritage & Happenings for more details.

We recommend beginning with Pashupatinath in the early morning and moving on to Boudhanath mid-morning. Hindu Pashupatinath on the sacred Bagmati river and its sacred temple complex is one of Nepal’s most important sites, a powerful cremation site, and Nepal’s most important Hindu temple. Here, monkeys run up and down the steps of the burning ghats, and trident-bearing saddhus draped in burnt-orange and saffron sit serenely meditating when they’re not posing for photos-for-rupees. Local guides can explain the significance of the complicated ceremonies. Please be respectful when taking photos.

Boudhanath, in the midst of traditional monasteries (gonpas in Tibetan) and hung with long strings of multi-colored prayer flags, attracts Sherpas, Tibetans, and tourists alike for daily circumambulations (koras) of the iconic stupa. The striking Buddha eyes of Boudhanath Stupa watch over a lively and colorful Tibetan community and attract pilgrims from all over the Himalayan Buddhist realm. There are wonderful spots for lunch at Boudhanath (Roadhouse Cafe has wood-oven pizzas and a breathtaking view of the stupa and colorful Nepalis circling it), and it’s a good place to learn the technique of thanka painting and purchase a thanka (Buddhist mural). See also Bhaktapur for more options for shopping for thankas.

Wander through the many temples, pagodas, courtyards, and the museum at Kathmandu Durbar Square, a timeless gathering spot and a UNESCO World Heritage site. Kathmandu Durbar Square, including the old royal palace, is Kathmandu’s ‘Palace Square’, a showcase for the world-renowned artisans and craftsmen of Kathmandu and a synthesis of Hindu and Buddhist palaces, temples, stupas, and statues. The Malla and Shah kings ruled over the Kathmandu Valley during the centuries of the building of the layers of this Durbar Square. Along with their opulent palaces, the square surrounds numerous courtyards and temples, all works of art with intricate and often erotic carvings. Kathmandu Durbar Square is known as Hanuman Dhoka Durbar Square, a name derived from a statue of Hanuman, the monkey devotee of Lord Ram, at the entrance of the palace. The social, religious and urban focal point of the city, Durbar Square is often the site of festivals, marriages, and other ceremonies such as Teej. Some important structures are Hanuman Dhoka Palace, Kumari Ghar (Abode of the Living Goddess), Taleju Temple, built between the 12th and 18th centuries, the 17th century stone inscription set into the wall of the palace with writings in 15 languages.

In the evening (take the interesting back streets from Durbar Square) climb the many steps to the gilded Swayambhunath stupa (known as the monkey temple) which rises from the Kathmandu valley floor at 1420 meters and is one of the holiest Buddhist sites in Nepal. Swayambunath, the ‘self-created’  stupa, was founded over 2000 years ago at a time when the Kathmandu valley was filled by a large lake, with a single lotus in the center. Mythology says that Manjusri, a bodhisattva, drained the lake with one cut of his sword and the lotus flower was transformed into the stupa. From its commanding views of Kathmandu, circumambulate Swayambunath’s white-washed stupa, painted with distinctive Buddha eyes, the complex a unique synthesis of Buddhism and Hinduism. Another interesting time to visit Swayambunath is in the mornings when Nepalis visit the temple dedicated to the God of Smallpox with colorful offerings for the goddess.

Stop to photograph reflections in Kathmandu’s many pokharis or ponds, including the beautiful Rani Pokhari (queen’s bath) near New Road, and the Naga Pokhari (pond of the snake gods of the underworld) just beyond the palace gates. The many bathing ghats, square enclosures with steps leading down to water spouts, often decorated with naga heads, are also interesting and colorful gathering spots.

Cafe Caravan & Dolpo Gallery
Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) available from our Cafe Caravan at Boudhanath Stupa, housed in one of Boudha’s original historic buildings, decorated in a bright, Tibetan style and overlooking the magnificent stupa!

Day 3 – Raft Trishuli + Chhimkesory Adventure Camp
The ultimate 2-day rafting and canyoning adventure en route to a jungle safari in Chitwan National Park! The Trisuli River runs from Kathmandu towards Chhimkesory Adventure Camp and is one of Paddle Nepal‘s most popular canyoning zones at Jalberi. Minimize your driving time and maximize your fun by starting in Kathmandu and finishing in Pokhara! Originating from the Langtang Himal, a trip on the Trisuli River enjoys scenic valleys, terraced rice fields, and impressive gorges with exciting and fun, but not overly challenging whitewater. With pool and drop rapids, there is plenty of time in between the excitement to enjoy swimming, cliff jumping and simply soaking up the beautiful scenery.

Transfer to Chhimkesory Adventure Camp takes about 30 minutes depending on the river level. Enjoy a night of balmy camping at this family-run farm on the banks of the Trisuli River. (B, L, D)

Day 4 – Canyoning + Drive Chitwan | Transfer Maruni Sanctuary Lodge
It’s just a 2-minute cable car ride and a 10-minute drive from Camp to our next big adventure. Journey through intimate passages of contorted rock and powerful blasts of water as our specialized guides lead you abseiling, sliding, jumping, and swimming down steep canyon walls to pristine pools below! Our unique Canyoning Zone is inspired by the breathtaking scenery of untouched jungle with multiple cascading waterfalls dropping one after the other into refreshing pools below. We invite you to step outside your comfort zone and experience one of Nepal’s best-kept secrets.

After our canyoning, we have a 45-minute drive by private vehicle to Chitwan National Park, where we check into Maruni Sanctuary Lodge, located in a pristine natural environment on the edge of the Chitwan National Park. Maruni Sanctuary Lodge offers you an excellent opportunity to view rare and endangered species in their rich natural habitat.

Chitwan National Park is home to the endangered one-horned rhinoceros, tigers and the narrow-snouted gharial crocodile. Maruni is located between two villages of the Rana Tharu Community, who traditionally consider themselves people of the forest. You’ll have a chance to meet with them and see how they live. Maruni wildlife guides are attentive and have good English skills, and are truly interested to share their culture, their knowledge of the wildlife and their fascinating habitat with you. Maruni’s rooms are large, clean and well furnished and bathrooms have modern plumbing and hot water to ensure you can relax comfortably after jungle and cultural explorations.You will have time to visit some of the local Rana Tharu villages and the elephant dung paper factory in the nearby village, followed by an afternoon walking wildlife safari and dinner at the restaurant. (B, L, D)

Day 5 – Chitwan National Park + Maruni Sanctuary Lodge | Wildlife Safari
 A full day of wildlife safaris today, starting with a breakfast of fresh produce followed by a bird-watching canoe trip down the river in the morning mist, with Kingfisher on every treetop. You can opt to visit the elephant breeding sanctuary and after lunch head out walking with elephants for some rhino and wildlife spotting. At sunset, tired and happy, head back to your rooms for a shower and dinner at the hotel restaurant. Your wildlife experience will be customized for you!

ACTIVITIES INCLUDE
Elephant Safari (Walking)
Tiger Tracking
Canoe Safari
Jungle Walk
Bird Watching Safari
Elephant Breeding Center
Ox Cart Ride
Tharu Cultural Dance Program
Village Walk
Museum Visit

Day 6 – Chitwan Morning Safari + Drive Pokhara 800m (2625′) | Transfer Hotel Karuna
Another magical morning of birdwatching, time to visit some of the local Rana Tharu villages and the elephant dung paper factory. After lunch, we board our private vehicles for a  four-hour drive to sub-tropical Pokhara, where we check into the wonderful family-run Hotel Karuna further along the lakeside.

Enjoy the afternoon in relaxing Pokhara; wander the shore of Phewa Lake, go paragliding or zip-lining, wander along the lakeside (Lakeside Road takes you all the way along the southeast side of the lake, rent a bicycle, paddle across the lake to Shanti Stupa and hike up for spectacular views, drink a huge glass of fresh juice and do some shopping in town, or just sit and relax at the hotel with a book. We’ll head to Moondance Cafe for dinner and drinks in the evening, a great restaurant just up Lakeside Road. (B, L, D)

Day 7 – Fly Jomsom 2720m (8925′) . Drive Kagbeni + Tetang 2955m (9695′)
Up early for our spectacular 20-minute mountain flight to the district headquarters of Mustang, Jomsom, the start of our Nepal trek into Upper Mustang. Once on the ground at one of the world’s most scenic airstrips on the planet we are greeted by the sound of jingling horse bells as the Mustangi people pass by with their pony caravans. From the airport we have a fantastic panorama of Himalayan peaks: to the far west, Dhaulagiri, followed by Annapurna South, Hiun Chuli with Annapurna I in back, the sacred Machhapuchhre (Fishtail), Annapurna III, Annapurna IV, Annapurna II, Lamjung Himal, Himlung Himal and perhaps, on a clear day, Manaslu, Peak 29, Himal Chuli, Boudha Himal and Ganesh Himal to the distance to the far east.

After sorting out gear and having breakfast at Trekkers Inn in Jomsom (where we stay when we return to Jomsom), we’ll drive up the windy Kali Gandaki valley to Kagbeni (2900m) to begin our Himalayan trek. The jeep track follows the sandy, saligram-filled riverbed provides views of the surrounding peaks of Dhaulagiri, Tukuche and Niligiri, and to the south the entire Annapurna Massif. Once in Kagbeni, we’ll take some time to explore this ancient fortress town while Lhakpa checks us into restricted Upper Mustang.

Kagbeni, spectacularly situated atop a cliff overlooking the confluence of the Kali Gandaki and the Jhong Khola rivers, is the last village in Lower Mustang and guards the entrance into Upper Mustang, visible across the Kali Gandaki riverbed. It is an oasis of green, patchwork fields in the midst of rocky, arid mountains, with Niligiri looming grandly behind it. This ancient, partially ruined citadel town provides us with a taste of scenes to come in upper Mustang, with its narrow alleyways and tunnels, irrigation canals, green fields of barley, and its massive, newly-restored brick-red Sayka Gonpa (monastery), 800 years old. We’ll also wander past the ancient, crumbling, 100-room King’s Palace. At the police check post at the north end of the village where a sign reads ‘Restricted area, tourists please do not go beyond this point.’ We can hike up to a great viewpoint above the checkpoint to enjoy the fantastic views over the patchwork of fields in Kagbeni, and down the valley to Niligiri.

We continue our ‘jeep safari’ on a newly built jeep road high above the Kali Gandaki. We’ll drive on the east bank of the Kali Gandaki, high up on the plateaus above the riverbed, all the time with magnificent views from all sides. The village of Tiri Gaon sits on the west bank of the river. We head north past the red, white, and black chortens to the fortress-like Gurung village of Tangbe (3030m). Tangbe is a labyrinth of narrow alleyways separating white-washed houses, fields of buckwheat, barley, wheat, and apple orchards, unique in Mustang with its moat-like drainage system. Tangbe is split into two sections, the ruins of its ancient dzong (fortress) in the upper section. Nilgiri, which dominates the southern skyline at Kagbeni, continues to loom massively at the foot of the valley. Soon past Tangbe, we reach Chhusang (2955m), an interesting Tibetan village with lots to explore. There is a salt mine two hours from Chhusang, up the valley past Tetang. The salt trade was of utmost importance to Mustang in years past, and much of the wealth of these villages came from this trade.

Across the Kali Gandaki, high up in the dramatic, fluted rock face, are clusters of ancient caves, their origins lost in antiquity but said to have been occupied from the ninth to seventeenth centuries. Of these caves, the historian Gucci believes that they were the homes of the earliest Lo-pas, later used by hermit-monks as retreats. (As Tibetans in the western part of Tibet lived in similar caves until recently). Many anthropologists believe that the caves were the Neolithic sites of early man from a time when there was much more water, large forests, and plentiful game to hunt.

Our first Kamzang Journeys campsite of the trek is set up in the orchards of Kailash Hotel & Green Camping Site just before Tetang, below a row of massive, ochre chortens. We have the rest of the day to hike up to Tetang, 15 minutes upriver from camp, sandals for crossing the river usually. Tetang is an endlessly fascinating, fortified village with massive houses pock-marked with old scaffolding holes. The ruins of an ancient, crumbling dzong stand majestically on a crest at the northern end of the village, with several families living in this ancient monument. Years ago we witnessed a village women’s council arguing over the use and shortage of water, a heated discussion. It is an extremely photographic and timeless village with lively (and funny) inhabitants, which loses the sun before 5 pm. Watch village life unfold in the afternoon, as the animals are brought back to the village. Above Tetang are many multi-hued chortens that mark the entrance to this remote village from the Annapurna side, a long mani wall, green, terraced fields of buckwheat and barley, and the ancient Tetang Dzong and Tetang Monastery. There is also a crumbling cave complex above our campsite to explore, but carefully as the rocky hillsides are steeper than they seem. (1½  hrs driving) (B, L, D)
Distance: 23.5km

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Original Route
Trek Gyakar + Samar 3605m (11,825′) | Cross Dajori La 3610m (11,845′)
Our Nepal trek into fabled Upper Mustang begins this morning! Leaving Chhusang, we cross the small Narsing Khola, and wind our way through the village, passing the archery field and apple orchards. We trek up the rocky Kali Gandaki riverbed, where we might find saligrams from the Jurassic period (160 million years old) embedded in the sediment of the seafloor. We cross the Kali Gandaki on a bridge built at a naturally formed tunnel through which the Kali Gandaki flows onto the trail leading to Tsaile, which sits above us on the plateau.  It’s a very steep but short climb up the rocky gully to Tsaile (3060m), a lively village with extensive wheat and barley fields. Look above the bridge for views of some of the ancient caves explored in the Peter Athens National Geographic documentaries. The caves are all empty, assumed to be mediation caves, and believed to be haunted by the spirit or zombie of the ‘Chhuksang woman’. Two of the National Geographic explorers were almost fatally injured while exploring these caves.

The culture from Tsaile north becomes more Tibetan; sheep horns adorn the houses, and there are protective amulets in the shape of a cross on the walls of the houses, similar to what we find in the old Tibetan villages in Ladakh and Zanskar. These ‘zor’ do what the look like they might do, capture evil spirits in their web and protect the inhabitants of the household, and date from the pre-Buddhist Bon religion. You will also see women wearing the Tibetan decorative turquoise, coral and amber as well as ‘dzis’, ancient protective amulets of agate, which Mustangis believe came from lightening when it falls onto the mountains.

Next the ascent up the Dajori La on a breathtaking trail towards Samar. The scenery is awesome, the classic high altitude desert of the Tibetan high plateau, and in back of us a chain of Himalayan peaks: Thorung Peak, Khatung Kang, Kangsar Kang, Annapurna l, Tilicho and North Tilicho Peaks and the Niligiri Peaks. We trek on this slightly precipitous cliff-side trail (partly road, which we leave) past the long suspension bridge to the Gurung village of Ghyakar, the canyon becoming deeper and more dramatic as we ascend. The Dajori La, at 3600 meters, is marked by rock cairns, a 2½ – 3 hour trek from Tsaile.

Our new route, an alternative to the trail which is being widened, is to cross the long suspension bridge and trek through Bon-po Gyakar (3360m) to the pass. The trail is good, a straight forward ascent to the top of the hill, followed by two steep ravines before reaching the Dajori La. Lovely Samar, which means ‘red earth’ in Tibetan, is visible just below us, a 15-minute traverse to a group of three chortens on the ridge above the village. Samar, a green village with lovely poplar groves and flat-roofed houses, was formerly a staging post for Khampa raids into Tibet. There is a vertical Tibetan flag, called a tarchok, on every rooftop, erected for every member of the village.

We’ll set up camp on the green, shaded grounds of the Annapurna Lodge, one of our favorite campsites and the owned by good friend Namygal Gurung, the headman of the village. His brother Karma used to be our horseman, and is now one of our guides. Relax, have a wash in the cold stream next to the grassy, campsite and enjoy the afternoon and sunset over the Himalayan peaks, still dominated by Niligiri I, in this charming village. Showers are available inside the lodge and feel free to go into the kitchen for a cup of salt-butter tea. Don’t miss the sunset and sunrise Himalayan views from camp! (6 hrs) (B, L, D)
Distance: 11.8km

Trek Chungsi Caves, Syangboche + Tamagaon 3700m (12,140′) | Cross Chungsi La 3810m (12,500′)
Passing through the cluster of traditional houses and mani walls of Samar, we exit through the ‘kane’ chorten and descend steeply on a switchbacking trail to the Samarkyung Khola, after which we have another drop into the next valley, the Jhuwa Khola, and another climb out. At the plateau we take the right fork and trek past a small doska, or seasonal herding settlement, and continue to climb for a short time to the Chungsi La (3810m), about 350 meters of climbing, from where we’re treated to spectacular views down into the deep canyon beyond us, and back over the Annapurnas.

Again switchbacking steeply, we drop into this incredible, vast canyon, with wonderful, expansive views the entire time. Staying high above the Kali Gandaki, which snakes its way through the canyons far, far below us, the trail descends steeply, eventually rounding the corner just past our large look-out rock. It doesn’t take long to round the corner and reach the intersection to the sacred Buddhist Chungsi Caves, about 500 meters below the pass. Those who are feeling tired should continue on and not climb the many steps to the caves in the middle of the day; we can form two groups once we get to the caves. Keep an eye out for blue sheep in this valley.

The Chungsi Caves (3425m), about 250 steps up, are one of the ubiquitous Guru Rimpoche’s meditation caves. Inside are fantastic ‘rangjung’ or self-created Tibetan Buddhist sculptures, chortens, ‘Tara’s terraced fields’ and others Buddhist relics. The old caretaker was from Gheling, the new caretaker is a monk from Tibet who has been living in the cave for 2+ years. (See page 144, Tucci)

Back down the steps, we continue to head north, climbing back up through the canyon on a widened trail, soon to be a road. En route we see many nests of Himalayan griffins high up in the cliff-faces, noticeable from their white below them (vulture droppings), and will see these majestic birds with their three-meter wingspans circling high above us. We ascend to the small hamlet of Shyangboche (3765m), originally a seasonal kharka and named after a girl called Shyangbo (che means place in Tibetan), passing a small doksas with locals herding their flocks of sheep and goats. Watch out for dogs. We’ll stop for lunch at the first Tibetan lodge on the left, and dine with spectacular Annapurna views.

After lunch we have a very short climb to the Shyangboche La (3825m), just 50 meters above the village. We’ll stop for photos of the dramatic Himalayan vista, including Annapurna I, Niligiri and the peaks north bordering Tibet. Descending gradually on a dirt road, we descend gradually on the new road, cutting down to a smaller trail which leads over a small stream. We climb to the small hamlet of Tamagaon where the crew have set up camp in the camping area the New Tenzin Hotel & Restaurant, run by a lovely older couple Sherap Tenzin and his wife Dolma, and recently their son and daughter-in-law with a new baby. Only 2 families remain in the tiny hamlet of Tamagaon, the remaining 3 families having moved to Pokhara or Kathmandu.

Sunrise is wonderful, with incredible views of the Himalayan peaks to our south: Thorung Peak, Annapurna I and Tilicho amongst them. (6+ hrs) (B, L, D)
Distance: 10km

High Route Option | Cross Bhene La 3840m + Yamda La 3985m to Syangboche
There is another slightly shorter and easier route, which entails hiking over the Bhena La (3840m) and the Yamda La (3985m) on a ‘Himalayan flat’ trail, so the ups and downs aren’t so steep and you’ll stay relatively at the same altitude between passes. You miss the Chungsi Caves on this trail unfortunately.

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Day 10 – Trek Nomad Camp | via Lo Gekar | Cross Marang La 4305m
Day 11 – Trek Lo Manthang | Visit Buddhist Monasteries
Day 12 – Lo Manthang | Day Trip Chhoser Valley + Jhong Caves
+ Optional Drive Tibet Border
+ Optional Day Hike Rinchin Ling or Drakphuk Konchok Ling Caves
Day 13 – Trek Canyon Camp | River Hike
Day 14 – Trek Anka Doksa Camp
Day 15 – Trek Yara | Via Luri Gompa + Tashi Kabum | Cross Ghara La 4380m
Day 16 – Trek Tangge
Day 17 – Trek Paha
Day 18 – Trek Tetang | Cross Paha Tangge La 4185m
Day 19 – Trek Chungar | Cross Gyu La 4080m
Day 20 – Trek Muktinath + Drive Jomsom | Visit Muktinath Temple Complex
Day 21 – Fly Pokhara | Adventure Options
Day 22 – Pokhara | Mountain Biking Day Trip
Day 23 – Fly Kathmandu
Day 24 – Kathmandu | Optional World Heritage Sightseeing
Day 25 – Monday, 11 July 2022 – Trip Ends

Day 7 – Drive Dhakmar 3785m (12,420′) | Cross Syangboche La 3825m (12,550′) Nyi La 4010m (13,155′)
EDIT
Leaving Tamagaon, we trek up to the ruins visible from Tamagaon, an old dzong (fortress, also called khar in Tibetan) and ani-gompa (nunnery), carefully descending and crossing the dirt road to reach Geling (3565m), a picturesque village always bustling with local life. Above Geling is the newly renovated brick-red Geling Gompa, its protector chapel above, and ancient meditation caves in the eroded cliffs. After visiting this fascinating, atmospheric monastery, we pass through the village, trekking past the new school and white-washed Mustangi houses surrounded by barley fields. Taking the high route at the end of the village, we hike on a mess of road and trails, looking down towards the small hamlets of Chhunggar (3750m), and the large, colorfully striped chorten surrounded by weatherworn granite boulders, the small hamlet of Zaite (3480m). We soon reach the newly constructed dirt road (there aren’t many, but this short section is unavoidable).

Afterwards, we take a small, rocky trail following a willow-lined stream down to a bridge crossing the Tangmar Chu. We’ll cross the bridge and climb a steep, dusty hill. The trail looks across the valley to ochre, blue and steel-grey cliffs, and leads us past tri-colored chortens and perhaps the longest and most spectacular mani wall in Mustang, behind which is the hospital. Looming ahead is a cluster of ancient chortens, some of the most massive in the Tibetan world, backed by dramatic, sculpted cliff-faces and said to be 1500 years old (the same as Lo Gekar); an awesome sight!

An alternative route to Dhakmar is to cross the river on a smaller, wooden bridge and climb for about half an hour to a small pass overlooking the chortens, Ghemi and Dhakmar valleys, a spectacular vantage point which takes us down to the left of Dhakmar.

We continue our Upper Mustang Nepal trek, hiking through a scenic, green valley, stopping occasionally for passing herds of sheep and goats, soon arriving at the lively, sprawling village of Dhakmar, dominated by a dramatic, red canyon wall with many ancient cave dwellings. Following the small stream through the lower part of the village, green with old willows and more recently planted poplars, we pass by the ancient king’s house on the right, and look across the stream to old gompa. The red cliffs, which house Himalayan griffins and lammergeyers, are fantastic, and we’re camped in a green, scenic spot at the very top of the village to enjoy the awe-inspiring views. Get out and explore Dhakmar, where villagers are threshing and sorting flax seed, poplars are cut and drying in fields, and wander under the the dramatic red cliffs for the rest of the afternoon. One of the ancient cliff caves, striped with ochre and white, has a narrow access trail so it’s possible to get inside. The monastery was recently renovated for a visit from Sakya Rimpoche in 2018.

‘Dhakmar is a site where the landscape and man-made structures illustrate a well known Tibetan myth. Here Guru Rimpoche eviscerated a huge demoness, the Balmo, her blood and liver dyeing the steep eroded hills in red and purple-grey.’ –  Rob Powell, Earth Door, Sky Door (6½ hrs) (B, L, D)
Distance: 14km

Day 8 – Trek Tsarang 3570m (11,710′) | Cross Dhakmar La 3950m (12,960′)
From Dhakmar, we trek up through the fluted hoodoos and craggy spires just north of the village, perhaps a 45-minute climb to reach the plateau about 200 meters above us, below the Mui La. The views looking down through the canyons to Dhakmar are breathtaking. From the plateau it’s an easy hour walk down the ridge to the valley, where we follow the Tsarang Khola, with scenic Marang across the river. Passing through the patchwork of fields, we soon reach the fortified village of Tsarang, meaning ‘cock’s crest’, one of Mustang’s ancient capitals perched on the edge of a dramatic canyon. We’ll walk between high walls to the south of the village, green with poplar and willow trees, and stop to gaze at Tsarang Gompa and its ruins, impressively built on a crag of rock.

Tsarang is a large village of 83 houses (population 400) built on top of the Tsarang Khola canyon, one of the later capitals of the Kingdom of Lo in the 14th century. Stone walls separate the houses and form tunnel-like paths, a new irrigation ditch lines the main street, and willow groves turn the village green. Tsarang bustles with its many shops, its own hydro-electric plant and quite a few guest houses and visitors. It is dominated by the massive, crumbling five-story Tsarang Dzong, a Tibetan-styled fortified palace built in 1378 (after the palace at Lo Manthang), and the large, ochre-hued Tsarang Gompa, built in 1385, of the Sakya sect and with the greatest library in Lo (the palace also has a great library). The dzong and palace were both built by Ame Pal and the other of the ‘Three Sangpos’. The palace has a wonderful, old prayer room with a gold-printed prayer book and a fascinating array of statues, thankas and large Buddha paintings that the resident lama will show you, and the withered 500-year-old hand of the master architect of the palace. Tsarang Gompa is adorned with fantastic 15th century frescos on the assembly hall walls; don’t miss the older prayer room in back, once an ‘ani gompa’, or nunnery. Elaborate sand mandalas are created at the gompa at festival time, and then ceremonially deposited into the river at the festival’s end. Ekai Kawaguchi stayed nine months here in 1899, and Michel Peissel spent time with the Abbot of Tsarang, the king’s brother (the present king’s father) during his time in Mustang.

Camp is set up in the green campsite of Maya’s Inn, owned and run by Maya Bista, a relative of the King, the Palace and Gompa visible in the near distance. Take the chance to have a cup of traditional salt-butter tea in the kitchen with Maya and the staff of the inn! Take a walk through the maze of paths to the dzong and friendly gompa before dinner, and stop in at one of the many shops for a look. Many of the wealthier homes here have family shrines which you might be lucky enough to be invited to see. The local women will be herding their sheep through the narrow, walled paths at dusk as the snow pigeons circle, shimmering, under the setting sun.

TREK NOTE | If anyone is feeling like a more restful day, it’s possible to trek up the trail which traverses the road and leads to the Tsarang La (3870m), and then trek down on the road to Tsarang. (4 hrs) (B, L, D)
Distance: 6.8km

Day 9 – Trek Lo Gekar 3940m (12,926′) + West Nomad Camp 4280m (14,040′) | Cross Marang La 4305m (14,125′)
Trekking north on our Nepal trek from Tsarang, past the new, whitewashed chorten, we take the main trail out of town past Marang and Karang villages, headed towards Lo Gekar. It will take us about 1½ hours to reach Lo Gekar, ‘Pure Virtue of Joy’, set majestically in the valley above us. Lo Ghekar or Ghar Gompa, built in the 8th century, is one of the oldest gompas in Nepal. It belongs to the Nyimgmapa sect and is connected by legend to Samye Gompa in Tibet as well as to the ubiquitous Guru Rimpoche. The name means ‘house gompa’ after the style of architecture, and harbors many exemplary frescoes as well as wonderfully carved and painted mani stones. Surrounding the gompa are massive, block-like chortens of a unique style and strings of colorful prayer flags fluttering in the winds of Mustang.

The story of Lo Gekar: Samye Gompa, the oldest gompa in Tibet, was repeatedly destroyed by demons when it was being built. The head lama dreamed that Guru Rimpoche could help with the construction and invited him to the site. The great Guru Rimpoche found demons to be the problem, and suggested that they first build Lo Gekar. Guru Rimpoche killed the demons at the spot that Lo Gekar was soon to be constructed. The long mani wall just south of Dhakmar is said to have arisen from the intestines of the demon, and the red cliffs above Dhakmar the blood of the demon. After Lo Gekar was completed, Samye in eastern Tibet was also successfully built.

After a look at the ‘lha-khangs’ or prayer rooms of the gompa, we’ll start to ascend the relatively easy Marang La, a gradual climb through a green grazing valley. We’ll stop for a break at the top of the first hill, gazing out at the Himalayan peaks in the distance. Blue sheep graze in these arid hillsides, their tracks stripping the otherworldly ridges, and griffins and choughs soar in the clear, blue Mustangi skies overhead. After an easy contour, we reach the prayer flags and cairn which mark the Marang La, at 4305m. From the pass it’s a quick 20-minute walk downhill to the beautiful, green nomadic encampment, our ‘last nomads of Mustang’!

We have a bird-eye view over this scenic valley, dotted with nomadic tents of yak-hair, yaks, herds of sheep and goats, piles of yak dung and nomads. Several families live in this valley in their tents, and a few more in the valley over the next ridge. Our campsite is idyllic, set right next to a clear stream on a grassy, flat plateau looking down-valley over Himalayan peaks. We’ll visit the lively doksa later in the afternoon, perhaps being invited for a steaming cup of salt-butter tea and dried cheese. This is one of the last nomadic settlements in all of Nepal, a rare chance to see how real Tibetan nomads exist. We are quite high so it gets COLD in the evening. Sunsets and sunrises are perfect.

Afternoon Nomad Excursion + Textile Shopping
Hike over the hill to the north to visit the other nomadic settlements in the afternoon; all of the nomads were living in the Tibetan borderlands northeast of Lo Manthang, but many families moved to this spot about fifteen years ago to have better access to supplies, schools and medical facilities in Lo Manthang. From the hill between the camps, at the prayer flag, you can look right down to the walled city of Lo Manthang, a great view. Locals from Lo Manthang might come to the doksas to collect the sheep and goat dung that the nomads don’t use. We might get some yogurt from the nomads, delicious and fresh, and we can buy exquisite textiles from the nomads if we like. Our favorite weaver, Lhamo Tseten, actually has no yaks or sheep, so has to buy all of her wool from other nomads!

TREK NOTE | The nomads might be camped in a slightly different location on the plateau, near the ancient, crumbling ruins of once important Samdrupling Gompa (meaning ‘Island of Fulfillment of Aspirations’). Note the extension monastery (or hermitage) in the cliffs. (Wonders of Lo, p 149). (6 hrs low camp, 8 hrs high camp) (B, L, D)
Distance: 13.5km

Day 10 – Trek Lo Monthang 3820m (12,533′) | Visit Buddhist Monasteries
Continuing our Himalaya trek and leaving the high grazing plateaus of the nomads, we traverse up a ridge right out of camp, with views down to the ancient walled capital of Lo Manthang. Descending into the wide valley below, we trek for about two hours following the valley bed, past the ruins of ancient fortresses and gompas, towards the southern walls surrounding the city. Horses roam freely amongst the crumbling walls and fields that surround Lo. At Lo Manthang, we cross a small bridge and turn left into the walled entrance of Lo. Finally, the fabled city of Lo Manthang!

We enter the outer walls of the city and head to Pema Bista’s campsite at one corner of the walled city, under a small grove of willows. Be prepared for the arrival of mass tourism in Lo Manthang, which is not as pristine as it used to be, but just as mystical in the golden, yellow light as the local men bring their sheep and horses inside the city gates for the night. Perhaps we’ll have a cup of the infamous suija (salt butter tea) at Pema’s house in the afternoon, after visiting his wonderful shop at Lotus Guest House. We’ll have plenty of time to marvel at the surrounding panoramic views of the Tibetan Plateau and the Himalayan peaks bordering Tibet.

To the north of Lo Mantang, in the direction of Tibet and at the bottom of the Namgyal valley, are the impressive ruins of Khochoe Dzong, meaning ‘white sheep dzong’, Ame Pal’s original palace dzong built in 1440. The other ruins, slightly lower, were a monastery of a similar period. Both catch incredible morning and evening light, very photogenic sights, and at least the lower ruins are accessible from the Namgyal Tingger valley.

We’ll spend the rest of the day visiting the famous monasteries, wandering the labyrinthine alleyways of Lo Manthang, shopping for Tibetan and Mustangi artifacts and doing a ‘kora’ of the large, walled complex. There are several amchis that run Tibetan herbal medicine clinics in town, two schools, a growing number of coffee shops, plenty local shops selling goods from Tibet along with the increasing number of souvenir, thanka and antique shops. (They do take credit cards!) (3 hrs) (B, L, D)
Distance: 7km

HOTEL NOTE | Option to upgrade to a room in the Royal Mustang Resort, owned and operated by the royal Mustang family (+$125 per night) 

Route to Lo Manthang via Tingger 4025m (13,200′)
An alternative, longer route to reach Lo Manthang is via Tingger, and is an especially good way to go if we camp at the high nomad plateau. From the low nomad plateau, we contour up and down several hills, staying relatively high, and after several hours of always scenic hiking reach a prayer flag festooned hilltop which looks down on Tingger, the once summer capital of the Kings of Mustang. Descending into Tingger, we can have a visit of this interesting, traditionally Tibetan village before descending back down to the valley, having lunch in a green field, and continuing another hour, passing the impressive Namgyal Monastery on a hilltop, to Lo Manthang, entering through the northern walls.

History of Lo Manthang
In the 1380’s, King Ame Pal established his reign in Lo, aptly named the ‘Plain of Aspiration’, with the walled city of Lo Manthang as the capital and its inhabitants called Lobas. Legend has it that the palace in Lo Manthang was constructed after Ame Pal send a goddess to find an auspicious spot; she landed at the site of the present (crumbling) palace. The summer palace at Tingger was built later, and was used mostly be the earlier kings in the summer. Later kings spent their summers in Lo Manthang and their winters in Kathmandu.

Within the walls of Lo Manthang are about 180 houses built among narrow streets, and some of the largest and finest Tibetan Buddhist gompas in Nepal. The city is quite prosperous due primarily to its past salt and wool trade along the Kali Gandaki with Tibet, and the Lobas themselves are still very Tibetan, living in Tibetan-style dwellings which we’ll have a chance to visit. There are even yeti (known here as mehti) prints rumored to be found.

Lo Manthang traditionally had a single entrance, through which only the King, Queen and Kempo (Abbot) were allowed to ride. All others must walk, to pay their respects to Chenrizig, the Buddha of Compassion. Former King Jigme Palbar Bista, called ‘Lo Gyelbu’ by the Mustangis, was the last king to reside at the four-storied palace inside the city walls. He was an avid horseman and kept his own stable of horses, some of the best in Mustang. These days, the king plays a somewhat ceremonial role although the previous king, and the present king, his son Jigme, are both well-loved and respected throughout Mustang. Jigme, the present king is the 27^th descendent of Ame Pal.

There are four major temples within the medieval walls of Lo Manthang, the 14th century, brick-red Jampa Lhakhang (the oldest gompa, built in 1387, with the striking 50 foot ‘Jampa’ (Future) Buddha, the largest clay statue in Nepal until a few years ago), 15^th century Thubchen Gompa (Great Assembly hall, pillars 30 feet high, the second oldest gompa with fantastic murals in the Dukhang), Chhoede Gompa (where the Kempo lives, with a monastic school) and Choprang Gompa. There is also the Raja’s Palace, home to the former King Raja Jigme and Queen ‘Rani Sahib’ (from an aristocratic Lhasa family, now living at Royal Mustang Resort) and an interesting maze of a village to explore. There are approximately 1100 Lobas within the walls of the city although many lower caste Lobas live outside the walls. Many of the Lobas still practice polyandry.

Day 11 – Lo Manthang 
A wonderful day in this mythical walled capital known throughout the Tibetan Buddhist world, which you can use to explore Lo Manthang, or get out for a day hike …

We suggest a hike through the Namgyal and Tingger valleys, a trek that will take a good part of the day but is worth the effort. Leaving Lo Monthang behind the main gate and passing through the willow-lined, lower caste villages below, we climb up to Namgyal Gompa (the Monastery of Victory), set spectacularly on top of a desolate ridge and the newest and most active gompa in Lo. The young novices studying here are from all reaches of the Tibetan Buddhist world. The village of Namgyal spreads out past the Gompa, worth a quick wander. Continuing north on the road and passing several ruins of ancient, crumbling monasteries we soon reach the old capital of Thinggar (4025m) where the king still has his small summer palace, now not in top condition. The small village gompa has been newly renovated, and it’s an interesting and colorful village to explore.

There are many ancient ruins surrounding the village, some gompas and others old fortresses. Once on the opposite side of the winding alleyways, we continue to hike north for about half an hour to Kimaling (4030m), just across a long suspension bridge. We’ve had some lovely experiences with the local villagers at Kimaling, who don’t see very many trekkers. You’ll find them weaving, washing textiles, and herding their sheep and goats. We might stop for salt-butter tea at a small homestay (home) near the local lhakang (temple). Kimaling Gompa is below the village, on the way out as we head towards Phuwa and its gompa on the way down towards Lo. There are tremendous views of Namgyal Gompa backed by snow-peaks behind us as we wander up the valley, and white peaks in front of us bordering Tibet.

The return route heads straight down the valley to Phuwa village and eventually back to Lo Manthang. Back at camp, dinner is on the fire, tea is brewing, and cold beers are available from the tea shops, so relax and enjoy our last evening in this magical capital. This is also possible to do by horse (see below). (6 hrs) (B, L, D)
Distance: 10.4km

DISCLAIMER | Horses are a good way to visit both of these valleys as Mustang is a region famous for its horses, but even on horseback, it will be a long day. We take no responsibility for anything that may happen on a horse, and horses must be hired from the horse owners, not from Kamzang Journeys. We will help with the arrangements if you want to do a day of horseback riding in Mustang, but bear no responsibility. 

Day 12 – Trek Chhoser View Camp 3875m (12,713′) |  Nyphu + Garphu Gompas + Jhong Cave Complex | Optional Rinchin Ling Cave or Drakphuk Konchok Ling Caves
Leaving Lo Manthang, we descend past the brick-red Chamba Gompa at the corner of Lo Manthang to the lower cast community living along the willows of the riverbed, climbing out along the jeep road which we follow for about an hour. We hike along the wide road, passing the ruins of the original Choede Gompa, passing through crumbling canyons, dry gullies, past ruined fortresses and the remains of ancient monasteries, relics of a more prosperous time past. Behind us as we leave Lo are the snow peaks bordering Tibet, the ruins of the once-imposing Lo Dzong.

The Chhoser valley was the main trading route with Tibet and Lhasa, and is peppered with the ruins of old fortresses guarding this strategic valley. Just north of this valley, over the border in Tibet, Lhakpa and I met a Tibetan man who still dealt in the trade of rare animal skins with Mustangi traders, a risky and of forbidden endeavor. Crossing a bridge across intersecting stream on the main road, we head right, cross the stream on a wooden bridge, and take the trail heading towards our favorite troglodyte village, hiking through lovely, textured cultivated regions. Taking a bit of time to explore this interesting cave village, perhaps visiting a cave-house, we hike for another 20 minutes or so before we see the Jhong Caves valley.

Passing Nyphu Gompa to the left, we hike for about 15 minutes to the incredible cave-dwelling complex of Jhong, which you negotiate by ladders and through small tunnels (bring a headlamp), very interesting and reputed to be 2500 years old. In front, a range of spectacular snow peaks marks the border with Tibet, and around us gurgling streams and green meadows line the trail.

After the Jhong caves, we’ll return to visit the Sakya Ngorpa sect Nyphu Gompa (3760m) ahead, with its Lo Khenchen cave (Lo Khenchen was an early monk who came from Tsarang and meditated in this cave) and some older meditation caves which were destroyed in the earthquake. The cave monastery is home to Khenpo Samdup, an important lama. Nyphu Gompa has 30 resident monks and lamas and 40 thawas, and is built directly into the rock face. A Sakya Rimpcoche came in 2001 and built the new school. just below the gompa. The students spend 7 months in Mustang, and 5 months in Pokhara during the winter months. The ruins across the mostly dry riverbed are an old monastery that none of the villagers seem to know much about. ‘Nyphu had all the elements one could wish in a mysterious sacred retreat, possessing all the snugness of an underground hive and the grandeur of an eagle’s nest.’ –  Mustang; A Lost Tibetan Kingdom – Michel Peissel

We trek through small lanes, passing houses with red posts and often young Mustangi women weaving in the courtyards. Looking up to more eroded cave complexes, we soon round the corner and trek past a large chorten to reach the interesting Garphu Gompa on the east banks of the Mustang Khola. Garphu, built in the 9^th century, is the second cave gompa (the first is Nyphu), belongs to the Nyimgmapa sect, and is associated with Guru Rimpoche. The furthest monastery in this valley is Nyamdo Gompa which we may have time to visit later in the afternoon, depending on where we’re camped. High up in this valley, between the Jhong Caves and Rinchin Ling, many ruins are perched high up on craggy cliffsides, in impossible locations. Locals say they are only houses, but we imagine that several of them were dzongs, gompas or lookouts.

We found a spectacular campsite near Chhoser, a valley once prohibited for camping, just across the small bridge leading to the troglodyte village and below an incredible complex of ancient fortresses, houses and chortens. Our hiking route is Lo Monthang to Garphu to Nyiphu, and then on to our campsite. We have the afternoon free for exploring the ruins above, incredibly scenic with fantastic views up and down the valley. From camp, we cross a smaller bridge, hike through Shija village where we can sometimes visit a cave-dwelling, and then up to our Shija viewpoint. To the north of our viewpoint are the sacred ruins of an ochre monastery and dzong, with ancient crumbling chortens and newer prayer flags, but forbidden for foreigners to enter. (6 hrs) (B, L, D)
Distance: 10.6km

Sky Cave Options | Rinchin Ling + Drakphuk Koncho Ling
There is an option (fees not included) to visit the newly discovered Rinchin Ling cave complex, which requires a jeep, hiking up a steep hillside and entering the caves by a series of roped-together ladders carried up by local villagers for a fee. More about this on the trek, better to keep the details of these caves a bit quiet. There is also an option to visit the Drakphuk Konchok Ling cave if the trail is in good condition. This little-visited cave requires a seriously exposed hike along steep-sided ridges, and a drop down using a rope, and is located north of the Chosar Cave complex. Both of these options probably require a jeep leaving Lo Manthang to get us nearer to the caves.

“The Ritseling Cave is located in Upper Mustang on a peak West of the Konchog Ling Cave. Prior to the last few years, it appears as though no one has entered the small cave complex in several hundred years. It has an assortment of murals with a large mandala close to the entrance along with several Buddha figures. Towards the back of the cave there is a mural depicting narrative scenes possibly of one of the occupants of the cave and his travels through Tibet and especially to Lhasa. Various protector deities are found along with a stunning image – large in size – of the nine-faced, eighteen-armed Garuda. The only other image of this Garuda in a Buddhist context is found in Phyang Monastery, Ladakh, India.” Excerpt from Himalayan Art | Mustang Cave Art

Day 13 – Trek Sam Dzong 4015m (13,172′) | Cross Sam Dzong La 4050m (13,285′)
Another off-the-map Himalayan trekking day as we leave Chhoser camp and trek to remote Sam Dzong village. Leaving camp via the troglodyte village (south), we follow the small dirt road that we might have taken yesterday back past the mani wall, soon climbing gradually, passing the small prayer flags. We continue to contour up to a dramatic pass, from where we have great Himalayan views as well as Lo Manthang below. We’ll stop to enjoy before a breathtaking, slightly precipitous descent through the contorted canyons into the baked Sam Dzong Khola valley. We’ll be kept company by Lammergeiers and Himalayan griffins as we descend to the eroded river bottom, peppered by massive, crumbling chortens attesting yet again to an illustrious history now almost forgotten. (see pg 137 of Tucci)

Sam Dzong, meaning ‘border fortress’ or ‘earth watchmen’, is a remote village nestled amongst craggy cliffs, and will also probably soon relocate because of lack of water. Note the many unused and broken black pipes along the mostly dry riverbed, and the complex of solar panels without a working battery. Sam Dzong is a starkly beautiful and traditional village, with friendly villagers who see few trekkers. At the far end of the village, in the school yard, is a ‘burial cave museum’ with remains from the sky caves explored by National Geographic and Nova.

Sam Dzong is the location of one of Mustang’s most important cave burial sites after the discovery of the Mebrak (Membrak) burial caves, dating from 400 BC – 50 AD. Sam Dzong’s burial caves date from 400 AD, so 800 years after the Medbrak sites. The Medbrak people buried their dead in boxes, layering them, the bodies in fetal positions. In contrast, 65% of Sam Dzong bones have flesh marks that clearly indicate defleshing of bones. Ceramics from 1000 BC (Chokhopani style – some of the original inhabitants of the Kali Gandaki valley) were also discovered in the Sam Dzong sites.

The staff have set up camp on the near end of the village, an open area with wonderful views! Just above our campsite, you can scramble up a very steep slope to some ancient caves with painted Buddhist murals, and in the evening it’s worth taking a walk through town when the locals return with their flocks of sheep and goats. The Kamzang Fund sponsors a brother and sister from Sam Dzong (Pasang Dolma and Dawa Gyalgen), both of whom attend the Great Compassion Boarding School in Lo Manthang. In the Autumn of 2017, Pasang Dolma was 8 years old and in class 1, and Dawa Gyalgen was 12 years old and in class 2. Dawa was also our guide for the trip to explore the complex of ruins above Sam Dzong, a slightly treacherous climb through crumbling hoodoos just north of camp. (4 hrs) (B, L, D)
Distance: 9.7km

Extra Day – Trek Nomad Yertsa Mesa Camp 4785m (15,700′) | Cross Sam Dzong Mesa La Ridges 4365m (14,320′) + 4970m (16,305′)
Leaving Sam Dzong, we cross the small stream and climb almost immediately out of camp, ascending through a magical world of contorted, eroded canyons to reach a spectacular ridge top viewpoint at 4365 meters, again with views of Dhaulagiri. Classic Himalayan trekking! Staying high, we keep climbing and contour to 4790 meters, afterward trekking past several doksas, all the time with an expansive view of Dhaulagiri, Niligiri and the Annapurnas.

We have a good ways to go to reach our nomad camp, descending into and climbing out of two more steep gullies to reach the high Yertsa (summer) Mesa Nomad Camp high on a remote plateau near the border of Tibet. Before arriving at the plateau, we hike along a high, slightly expose trail and drop down to yet another small river valley, climbing back up along a boggy riverbed to our campsite, a long but rewarding day!

Most of the last nomadic families in Mustang lived here during the summer months until the harsh conditions forced them down to the camp nearer to Lo Manthang. Recently we found that two families, a brother and sister, still live in their traditional Tibetan tents, herding their yaks and tending their Pashmina goats and sheep, on this remote plateau. Watch out for their ferocious dogs!

From the plateau, some of the world’s largest peaks grace our sunset and sunrise views: Dhaulagiri, Niligiri, Thorung & Tilicho Peaks, Annapurna I. Our campsite is the one pictured in Peter Mathiessen’s book ‘East of Lo Manthang’, with nomads and their yak-haired tents backed by a towering Dhaulagiri, a breathtakingly beautiful spot. A prayer wall protects us from the north, and the nomads have told us that the border of Tibet is just an hour’s walk away. (8 hrs) (B, L, D)

Day 14 – Trek Chodzong Gompa Camp 3850m (12,630′)
Leaving Sam Dzong,  we cross the small stream and climb almost immediately out of camp, ascending through a magical world of contorted, eroded canyons to reach a spectacular ridge top viewpoint at 4365 meters, again with views of Dhaulagiri. Staying high, we keep climbing and contour to 4790 meters, afterward trekking past several doksas, all the time with an expansive view of Dhaulagiri, Niligiri and the Annapurnas.

Crossing the expansive canyon an hour away, look out for extremely rare Tibetan gazelles grazing on the plateau. Stay high on the plateau once past the nomadic doksa before dropping down for another hour on a dusty, steeply switchbacking trail with small undulations and a few slightly exposed sections of trail. The views from high above the river valley looking across this vast expanse of Mustang are incredible as we descend to the river bottom far below. 

Once at the river bottom, we follow the riverbed south towards Chodzong Gompa, a wild, remote world of colors, textures and animal prints. We need our sandals for the river crossings during the rest of the morning, not deep but generally wide enough to not be able to jump. At a major sumdo (river junction) we head to the right and pass an old mill, now abandoned, looking up towards another crumbling cave complex. We continue past another abandoned doksa, cross the larger river another couple of times, and finally reach a line of large Buddhist chortens and mani walls leading to the ruins of an abandoned village and Chudzong Gompa. Camp has been set up just below the monastery, and at camp, we are treated to the dramatic site of the 14^th – 15^th century Chodzong Gompa (the newer assembly hall is from the 10^th – 20^th century), ‘Castle of the Faith’, in the cliff side above. Another translation, Chos Sung, is ‘listen to sacred books to’ after the tradition of taking the books out of the gompa, walking them in a ‘kora’, and reading them to the nomads or villagers who would come for the readings. This information from local nomadic families. 

Welcome to Matheissen’s hidden Mustang! After lunch, and settled into our camp below Chudzong Gompa, we’ll hike up to the hidden monastery which Peter Matthiessen wrote about in his book, ‘East of Lo Monthang’, an ancient monastery that houses (or once housed) some of the most important Buddhist artwork in Mustang. The monastery is a combination of Kargyu and Ngingma traditions, with some Sakya affiliations as well. The main gompa has a lock on the door but you can hike up to a smaller gompa in back, often unlocked, and up to the maze ruins above. Unfortunately, the entrance to the main cave, which has incredible Buddhist murals pictured in his book, has now crumbled away. Notice the tangle of antlers on top of the gompa roof, and the tsatsas in several of the caves. There is also a very odd stuffed ‘baby yak’ in one of the high caves, but only some of our intrepid staff will be able to reach this dangerously situated spot. In the back of the cliff, now crumbling and inaccessible is some of the most important artwork in the Tibetan Buddhist world. Sadly, we won’t be able to see any of this, but the Italian art restorer Luigi Fini is making a book of the murals from this cave, perhaps the only ones that will ever be taken. (5½ hrs) (B, L, D)
Distance: 8.5km

Day 15 – Trek Anka Doksa Camp 4260m (13,976′)
Leaving camp at Chudzong Gompa, we immediately climb the ridge past the gompa where we reach several large chortens and a long, ancient mani wall painted in red, all signifying the importance that the monastery enjoyed in years past. We continue to trek through this lost world of contorted canyons, muted earth-tones and narrowing passages, the wonderful world of ‘lost’ Mustang, colored with mustard and blood-orange stained rocks and sculptural salt and sulfur mounds. We have an hour or more of river crossings (sandals), with a few ascents and descents, salt drips, and rust-colored springs adorning this incredible canyon bed.

After 1½ – 2 hours of wading across the cold stream, we reach a wide river junction, turn left and pass our Canyon Camp (3710m) 15 minutes ahead, next to the grove of willows. After another 20 minutes, still jumping the small, pebbly Chaka Khola, we reach the start of the steep, 750-meter climb. As we ascend, enjoy the increasingly dramatic views down into the canyon and then across the high plateaus leading to Tibet. At the cairn at the top of the ridge, have a rest and wander to the stone doksa (which we call Sky Rock Doksa, 4470m) perched at the edge of the ridge, with awesome views overlooking the border of Tibet and the river valley below.

Continuing to trek along a relatively flat plateau, we contour around several hillsides, staying high and passing several cairns marking the trail; the highest cairn is at 4405m. We’ll have lunch on the plateau and eventually descend steeply on a weather-hardened trail to the green Anka (Kepuchhimi) Doksa at the valley bottom, a stream running through the nomadic settlement. We will spot our idyllic campsite from the plateau above, a beautiful setting. We might share the campsite with the large flocks of sheep and goats returning to the doksa for the evening; if so, be careful of the accompanying dogs. Have a wander through this large nomadic settlement, lovely in the evening light (6 hrs) (B, L, D)
Distance: 10.9km

Day 16 – Trek Yara 3610m (11,845′) | Cross Ghara La 4380m (14,370′). Visit Luri Gompa 3985m (13,075′) + Tashi Kabum
More fabulous Nepal trekking, passing through the opposite side of the doksa, littered with dung, we’ll start the morning with a relatively gradual climb back up to the plateau, again contouring around hillsides, treated to expansive views of the sculpted rocks and canyons surrounding us as well as spectacular views of Dhaulagiri and the Annapurana range. More contouring and two small cairns later, we reach the Ghara La (4380m).  We have a steep descent on a dusty trail, past several cave dwellings, towards the green oasis of Ghara (3930m), with its ruined gompa, chortens and old, winding walls. En route, we’ll look down onto the red and white striped Luri Gompa and the patchwork of terraced fields of barley surrounding Ghara and Yara villages.

Heading northeast out of Ghara, it’s an easy 45-minute hike through arid landscapes, past the ruins of an old village and gompa, and past several scenic viewpoints with chortens and wonderful views back to Ghara, Dhaulagiri and the Annapurnas, as we trek on a high trail to Luri Gompa.

The fabled Druk-pa Luri Gompa and its complex of Tibetan Buddhist caves, some of which are accessible others now ‘closed’ forever, are one of the highlights of Upper Mustang. One of the older Kings of Lo married a Bhutanese princess, thus the Druk-pa influence. The main Luri Gompa is situated down near the riverbed; the teacher, kids in tow, will lead on a crumbling trail us up to the upper prayer-room and the 15^th century ‘Kabum Stupa’, made of highly polished stucco and painted with intricately detailed Newari-styled Buddhist frescos of the Kagyupa saints Tilopa, Naropa and Marpa. Historians estimate them to be from the 13^th or 14^th century, and linked to the Tashi Kumbum caves, one of a group of connected cave dwellings throughout this particular region. Unfortunately, or fortunately, most have been rendered inaccessible due to the intense erosion in Mustang, so will remain hidden throughout history.

Trekking a short way down to the river, we hike past fantastic, sculpted canyons with the remains of a network of ancient caves, now eroded enough to be inaccessible. We soon reach little-visited Tashi Kumbum complex, accessible via a narrow ledge of a trail. Tashi Kumbum is a newly discovered group of six cave dwellings dating from the 15^th century, with fantastic Buddhist murals and a large exquisitely painted chorten. Gary McCue, who went there over fifteen years ago, wrote that the approach is very difficult and often dangerous. Our lodge owner was actually the one who discovered the ancient Tashi Kumbum, and then went there with Gary McCue.

We have less than an hour of trekking along the rocky, saligram dotted Puyung Khola riverbed from the Tashi Kumbum cave complex to Yara. Camp is set up in the new campsite above of Saribung Guest House, in the middle section of Yara, a bustling village full of Mustangi life. Have a walk above the village in the afternoon, lovely with the sun shining through the willow leaves which brighten the village. Yara Gompa and the small school are in the lower reaches of the village. We sponsor two young girls from Yara, Tsering Kondo (who has a hearing impairment) and her sister Pasang Lhamo, who goes to school in Chhusang, so we’ll hope to get a visit from Tsering Kondo, and perhaps Pasang Lhamo, and a chance to visit their family. We might be treated to a cultural dance in the evening, so be ready for a lively Mustangi party. (7 hrs) (B, L, D)
Distance: 8.5km

Day 17 – Trek Dhe 3930m (12,895′)
This morning we continue our remote Nepal trek, hiking along a little-used route on the far eastern fringes of Mustang, leaving Yara and trekking along a somewhat rough trail towards remote Dhe. Passing through the village and descending to the Puyung Khola, we climb to reach the plateau, which we cross, and ascent a bit to a ridge from we’re treated to a feast of eroded canyons and hoodoos. Take some time to admire the scenery and take a few photos. We cross the plateau on a little-used trail, following the trail up and down several gullies, and through more fantastic landscapes, eventually descending to the rocky river bottom below. We wander up the small Dechyang Khola, collecting saligrams as we go and jumping or wading across (sandals would be a good idea) for an hour. To our right, near the trail (becoming a road), is a settlement called Phangyakawa (where the Dhe-pa want to resettle), is a steep, switchbacking trail which we ascend.

Ascending to Dhe from the riverbed at 3400 meters, we cross a small stream, we ascend quite steeply, soon trekking through an old mudslide that resembles a muddy glacier. We continue on this undulating trail through eroded gullies, and climb to a high trail, staying high on the hillside and passing several old chortens along the trail. To our left, an ancient clusters of cave dwellings appear dramatically in the cliff faces far above us, and behind a distant trail leads to Damodar Kunda.

The remote village of Dhe is one of the most isolated in the Himalaya. The inhabitants are (or were) planning to leave their village to relocate to the settlement we passed earlier today as there are serious water issues in Dhe. Still, it’s a lively village with an old gompa to explore, and the villagers are friendly and welcoming as trekkers here are scarce. Enjoy the afternoon and get out to explore this beautiful village. A Nepali filmmaker made a documentary about this village and its plight called The Last Yak Herder of Dhe which you can find in Kathmandu. (6½ hrs) (B, L, D)
Distance: 10km

Day 18 –  Trek Tangge 3360m (11,025′) | Cross Dhe La 4245m (13,925′)
Leaving Dhe heading southwest through this contorted landscape, past two sets of tricolored chortens, we climb out of the village and continue on an undulating trail through a fantastic moonscape, through an ancient landslide, to the Dhe La not far above us. The cairn at the top is decorated with saligrams (ammonites), a tribute to Vishnu and the local gods.

The beautiful descent of 900 meters is colored by ochre, weather-worn rocks which have been sculpted by centuries of wind and water erosion, with many contours through this unique landscape, and views of the Himalaya in front as we descent. Soon we see the Tangge ahead of us, an incredibly stunning village, with monumental ochre and white chortens, long mani walls, and a traditional village, surrounded be terraced barley fields.

Tangge is a village of twenty houses, many sheep, goats and large mastiffs and the largest chorten in Mustang, over 50 feet high. There was a massive mudslide some years ago which wiped out many of the houses and barley fields on both banks; an elder of the village told us there were over a hundred houses in Tangge before this disaster. The culture now that we’ve reached Upper Mustang becomes even more Tibetan; sheep horns adorn the houses, and there are protective amulets in the shape of a cross on the walls of the houses, similar to what we find in the old Tibetan villages in Ladakh and Zanskar. These ‘zor’ do what they look like they might do, capture evil spirits in their web and protect the inhabitants of the household, and date from the pre-Buddhist Bon religion. You will also see women wearing the Tibetan decorative turquoise, coral, and amber as well as ‘dzis’, ancient protective amulets of agate, which Mustangis believe came from lightening when it falls onto the mountains. At the far end of the village is the high route to Yara. Look to the south for views of the snow-peak called Ka Karru by locals.

The tents have been set up at the top of the village just above the complex of mani walls and chortens, a site sheltered from the unrelenting Mustang winds. Enjoy the rest of the day exploring the mazes of this wonderful village, often with the local kids as guides. (3½ hrs) (B, L, D)
Distance: 8.5km

Day 19 – Tangge
A free day in beautiful Tangge, with much to explore, Tibetan houses to visit, several nearby taps for washing, a wonderful place to relax and catch up. We might meet Pasang, the brother of Mentok who owns our guest house and is a local teacher at the school. There is a newly discovered cave with an ancient chorten just a few minutes from camp, visible from the scree field below it but essentially unreachable. A young boy from Tangge took us up to the cave in 2019, and was planning to write a book about his community. We help to sponsor some young girls from Tangge, Yangi Lhamo and Tsering Angmo, and will meet their lovely grandmother in the afternoon. Tshering is another friend who owns a small homestay at the bottom of the village
Distance: 7.9km

Day 20 – Trek Paha 4075m (13,370′) | Cross Paha Tangge La 4185m (13,730′)
A shorter Nepal trekking day today, though not an easy one, so we can take some spectacular morning photos of the chortens and Tangge from the ruins above camp. Leaving Tangge, we trek to the north of the village to the chortens, cross a suspension bridge across the Tangge Khola and hike for half an hour before descending back down to the riverbed. Crossing the small stream, we have an unrelenting ascent of 800 meters to the Paha Tangge La, topped with fluttering Tibetan Buddhist prayer flags and great Himalayan views. After lunch at the top of the pass (if it’s not too windy), we take an undulating trail for half an hour to the seasonal doksa of Paha. We reach our chilly camp at Paha doksa quite early in the afternoon, with time to hike up from camp to more seasonal settlements and the high trail to Tetang. There is no water until Tetang, so we have to camp in Paha. (4½ hrs) (B, L, D)
Distance: 8.3km

Day 21 – Trek Tetang 2995m (9695′)
A spectacular, relatively challenging Himalayan trekking day as we trek on one of Mustang’s most far-flung ridge top trails to Tetang along the high, winter route. Leaving Paha, we spend the day trekking on top of a roller coaster ridge line trail along the Siyarko Tangk Danda, with incredible views throughout the day. We cresting several small cairn-topped ridges (4164m, 4080m + 4015m), stop for many photos breaks while looking out across much of Upper Mustang, and have lunch in one of Mustang’s spectacular outdoor cafes. Closer to Tetang, we cross two sand-rock natural bridges and finally descend on an impossible trail hewn into the sedimentary hillside of baked sand, passing through a world of hoodoos, often on exposed but safe trails and always far above the valleys below us. There is no water along this route, so be prepared with three liters of water in your day pack. The reward for this epic day is arriving back in wonderful Tetang, where we camped at the start of the trip. (7 – 8 hrs) (B, L, D)
Distance: 15.9km

Day 22 – Trek Chhungar 3755m (12,320′) | Cross Gyu La 4070m (13,355′)
Climbing out of Tetang heading towards the Annapurna region, we hike past the long mani wall, past the many ancient chortens and up along the boulder-strewn path, with amazing views down on Tetang as we hike. Once past the large willow tree, the stream, and the new irrigation ditch, we continue the climb towards the Gyu La and Lower Mustang. Ascending into a green grazing valley peppered with local doksas, we climb on a sandy trail with increasingly awesome views, looking out into the Upper Dolpo region. There is one cliff section on good trail, after which we reach a slightly exposed section of trail on good scree. Just afterwards a small climb followed by a verdant green spring area and soon afterward the flat Gyu La pass! Our last Himalayan pass of the trek, and the border between the Annapurnas (Lower Mustang) and Upper Mustang …

Having taken a moment to celebrate, and perhaps hang a Tibetan Buddhist prayer flag, we drop down a long trail to Chunggar (about 1 or 1 ½ hours), which is stunningly beautiful in the bright early afternoon light. Prayer flags flutter in the wind from the flat Mustangi rooftops, sending prayers out into the world. Our camp is just above the village, so after getting yourself settled in, drop down to the village and have a wander through this rarely visited Tibetan village. The Himalayan views are sublime at sunset – and at sunrise – so don’t miss getting out to enjoy the surroundings!  (6 hrs) (B, L, D)
Distance: 11.3km

Day 23 – Drive Jomsom 2720m (8,924′)
We have an easy drive south from Chhungar to Jomsom along a new road, an hour or so drive to end our fabulous Nepal Himalaya trek.  Once in Jomsom, you’ll be greeted by the sound of jingling horse bells as the Mustangi people pass by with their pony caravans, and beautiful textiles are woven by hand looms in the traditional style, readily available for sale. Yak tails to adorn your horses or dust your house are also sold. We arrive in Jomsom, built along a long, cobbled trail, well in time for lunch. You have the afternoon free to wander, wash and shop. We’ll celebrate our trek through ‘Forbidden’ Mustang at the Trekker’s Lodge in the evening, handing out tips, extra gear and beers to our fantastic Kamzang Journeys staff. (B, L, D)
Distance: 20km

Optional Visit Muktinath Complex
For those wanting to visit the sacred pilgrimage site at Muktinath, it is do-able the same day by hired (or shared) jeep. Drive 30 minutes from Chhungar to the Muktinath complex, and then return via Ranipawa and Jharkot. Muktinath is an important pilgrimage site for Buddhists and Hindus situated in a tranquil grove of trees, and contains a wall of 108 waterspouts in the shape of cows heads spouting sacred water, the Jwala Mai temple with a perpetual spouting flame and the pagoda-styled Vishnu Mandir, all of which make up the auspicious combination of earth, fire and water.

Day 24 – Fly Pokhara + Kathmandu
We’ll be up early again for our mountain flight from Jomsom to Pokhara, flying between Dhaulagiri and Annapurna South before landing in balmy Pokhara.

+ Single Upgrade Lakeview Resort – $50
+ Hotel Barahi Upgrades – $70 Single + $35 Double (Per Person/Per Night)
+ Temple Tree Upgrades – $85 Single + $45 Double (Per Person/Per Night)

Day 24 – Fly Kathmandu

We then board another flight out of Pokhara for our short, scenic flight to Kathmandu, 198 east of Pokhara, flying high above the north-south rivers flowing down towards the Terai from the Himalaya and Tibet. We pass over terraced villages and green hills with the Ganesh, Langtang, Manaslu and Annapurna ranges in the distance.

In Kathmandu, rooms are booked, showers are hot and laundry can be dropped off. We’ll meet for a farewell dinner tonight although we advise keeping an extra few days in Kathmandu post-trek. NOTE: In the case of flight cancellation out of Jomsom everyone will be responsible for their rooms and meals at Trekkers Inn. (B)

TRAVEL NOTE | In the case of flight cancellation out of Jomsom everyone will be responsible for their meals at the Jomsom hotel.

Day 25 – Trip Ends | Transfer TIA Airport
Transfer to the Tribhuvan International Airport (TIA) for your flight home. Tashi Delek + Namaste! (B)

Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas with a hike down from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.

Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.

Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending a few nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sites to visit nearby.

Namaste!

Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!

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Optional Drive to Jomsom from Tangge | Shorter Trek Option (Book in Advance)

Day 20 – Drive Jomsom
We have a private 4WD vehicle coming to Tangge to pick up the Mustang team and drive them on an exciting, mountain road back to Jomsom! Once in Jomsom, you’ll be greeted by the sound of jingling horse bells as the Mustangi people pass by with their pony caravans, and beautiful textiles are woven by hand looms in the traditional style, readily available for sale. Yak tails to adorn your horses or dust your house are also sold. You have the afternoon free to wander, wash and shop. The Mustang group will stay for the night at Trekkers Inn.

Optional Visit Muktinath Complex
For those wanting to visit the sacred pilgrimage site at Muktinath, it is do-able the same day by hired (or shared) jeep. Drive 30 minutes from Chhungar to the Muktinath complex, and then return via Ranipawa and Jharkot. Muktinath is an important pilgrimage site for Buddhists and Hindus situated in a tranquil grove of trees, and contains a wall of 108 waterspouts in the shape of cows heads spouting sacred water, the Jwala Mai temple with a perpetual spouting flame and the pagoda-styled Vishnu Mandir, all of which make up the auspicious combination of earth, fire and water.

Day 21 – Fly Pokhara + Kathmandu
We’ll be up early again for our mountain flight from Jomsom to Pokhara, flying between Dhaulagiri and Annapurna South before landing in balmy Pokhara. Transfer to another plane for the short, scenic flight to Kathmandu, 198 east of Pokhara, flying high above the north-south rivers flowing down towards the Terai from the Himalaya and Tibet. We pass over terraced villages and green hills with the Ganesh, Langtang, Manaslu and Annapurna ranges in the distance.

In Kathmandu, you’ll be transferred by Doma Sherpa to the Kathmandu Guest House, where rooms are booked, showers are hot and the garden awaits. Enjoy a last meal and a glass of wine (or two) in Thamel!

TREK NOTE | In the case of flight cancellation out of Jomsom everyone will be responsible for their rooms and meals at Trekkers Inn.

Day 22 – Trip Ends | Transfer TIA Airport
Transfer to the Tribhuvan International Airport (TIA) for your flight home. Tashi Deek!

Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas with a hike down from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.

Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.

Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending a few nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sites to visit nearby.

Namaste!

Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!

Dates
Inquire
25 Days

Trek Price
$5280

+ FREE Single Supplement (Single Tents & Kathmandu Guest House)!
+ Domestic Flights Included (4)
+ 18-Day Upper Mustang + ACAP Permits Included
+ Hotel Barahi Upgrade – $65 (Per Room)
+ Om’s Home Upgrade – $45 (Per Room)
+ Trekkers Inn Jomsom – $10 (Single Room)
+ Price for 5+ Trekkers

Hotel & Lodge Upgrades (Camping Trek)
+ Lakeview Resort Single Upgrade A/C Cottage – $50 (Single Room)
+ Hotel Barahi Upgrade – $65 (Per Room)
+ Trekkers Inn Jomsom Single Upgrade – $10

Lodge Room Upgrades (Lodge Trek)
+ Temple Tree Upgrade – $90 Single & $45 Double (Per Person)
+ Maya’s Heritage Inn – $135 Single & $65 Double (Per Person, Deluxe Room)
+ Royal Mustang Resort Deluxe or Suite Room Upgrade – $165 & $250 Deluxe & Suite (Per Room)
+ Tiji Festival Rates Royal Mustang Resort – $65 Per Room
+ Om’s Home Upgrade – $45 (Per Room)
+ The Moksha Upgrade – $375 Single & $200 Double (Per Person), Lunch $30 Dinner $35 (+ 24% Taxes)

Kathmandu Guest House Single & Double Upgrades 
+ Deluxe Upgrade Kathmandu Guest House (3 Nights) – $135
+ Suite Upgrade Kathmandu Guest House (3 Nights) – $225

Kathmandu Guest House | Extra Nights Room Price
Includes Breakfast & Taxes

Standard Single – $55
Standard Double – $65
Deluxe Single – $100
Deluxe Double – $110
Suite Single – $130
Suite Double – $140

Chitwan Extensions | Maruni Sanctuary Lodge, Tiger Tops Tharu Lodge or Barahi Jungle Lodge
$ Inquire

Includes

• Western + Sherpa Guide | Kim + Lhakpa Sherpa
• Upper Mustang Permit
• Annapurna Conservation Area Permit
• Kathmandu Guest House
• Hotels En Route to Trek
• Group Transportation by Private Vehicle
• Airport Transfers
• Domestic Flights + Departure Taxes
• NO Single Supplement on Trek
• Kamzang Journeys Trekking
  Marmot, North Face (or similar) expedition tents, gourmet food with seasonal, fresh produce, French Press organic coffee, chai, Kashmiri + herbal teas, Katadyn filtered drinking water, warm washing water, library with regional books, ‘lounge’ with colorful Indian dhurrie rugs, Crazy Creek camp chairs, blankets, occasional tent music in evenings, oxygen & PAC bag (when needed), full medical kit, horses, yaks or porters, Western, Sherpa & local guides (when needed), our 5-star Kamzang team + (of course) our signature yellow Kamzang dining tent (The Yellow Tent of Eternal Happiness). NO single supplement for single tents on our treks!

Safety & Health Precautions

• Thuraya Satellite Phone
• InReach Satellite Messaging System (Free Texts on Trek)
• Updated Route Published on InReach Site
• Helicopter Evacuation Services (excluding cost of evacuation)
• Oxygen Saturation Monitoring System
• PAC Bag (Portable Oxygen Chamber)
• Full Medical Kit + Stretcher
• Kayadyn Filtered Drinking Water
• Safe, sanitary, delicious & plentiful food + drinks

Excludes

• International Flights
• Travel Medical + Travel Insurance (both required)
• Nepal Visa
• Helicopter Evacuation
• Meals (while not on trek)
• Monastery Donations
• Equipment Rental
• Alcohol, Sodas & Packaged Drinks
• Laundry
• Tips

Tips & Extra Cash
Allow approx $250 for meals (while not on trek), drinks (on trek) and tips. We recommend $300 per trekker thrown into the tips pool for the crew.

Trip Advisor Reviews

Client Highlights & Reviews
Travelers’ Comments

Nepal Times
Gift a Goat to Tibet Nomads in Nepal
“Local communities and trekking groups have been helping the nomads living near Lo Manthang recover. One of them is Kamzang Journeys, which specializes in taking trekking teams to camp and travel with the nomads. It has set up The Nomad Fund, and says the money collected from its Adopt a Goat program is delivered directly to nomad families. Despite its name, the $150 per goat collected can be used by the nomads as they need, whether for food and supplies, medical care or to purchase replacement livestock. “The Adopt a Goat project is very close to our hearts as we have been trekking with these resilient, warm, generous and tough nomads for nearly two decades,” says Kim Bannister of Kamzang Journeys. “We provide families with financial help when they lose their animals during winters, and help with sales of their hand-woven textiles.” 

Trek Highlights

• Our Unique Trek Through Incredible Upper Mustang (NO Roads)
• 19 Day Upper Mustang Permit!
• Once Forbidden Walled City of Lo Manthang (Lo Monthang)
• Luri Gompa, Tashi Kabum + the Sky Caves of Upper Mustang (Tibetan Buddhist + Burial Caves)
• Konchok Ling + Rinchin Ling Caves
• Ancient, Crumbling Fortresses, Palaces + Vave Hermitages
• The Incredible Buddhist Monasteries + Murals of Upper Mustang
• Remote Trek Through ‘Old Tibet’
• Khampa Settlements, Tibetan Architecture + Customs
• Camping with Tibetan Nomads with their Yaks, Sheep + Pashmina Goats
• Incredible Sculpted Valleys, Wild Rock Formations, Deep River Gorges + Saligrams
• Classic Scenery of the High Tibetan Plateau
• The Kali Gandaki Gorge + Fossil Collecting
• Extra Days for Exploration
• Kamzang Journeys Boutique Trekking Style
• Single Tents with NO Single Supplement!

Kim Bannister Photo Gallery | Trip & Trek Photos
Kim Bannister Photography

Kamzang Journeys Camping Menus
Camping Menus

Cafe Caravan | Bistro & Gallery at Boudhanath
Cafe Caravan

Trekkers’ Comments
“A fantastic trip; I can’t say enough good things about Kamzang Journeys! There are many trekking companies, and comparisons can be confusing. If you are looking for a well-organized, safe, fantastic trek, then look no further. Kim and company will introduce you to the Upper Dolpo region, its people and the majestic mountains. This is no cookie-cutter trek: her knowledge of the area and its people is unsurpassed and she generously shares her love of Nepal with trekkers, her excellent staff, and villagers along the way. The best!”
– TripAdvisor Review, Sky Caves & Last Nomads of Mustang Trek 2019

“Kamzang Journeys trips are, without a doubt, the best way to take a ‘regular’ destination and turn it into a great adventure that goes above and beyond. If a normal tour trip does something, Kamzang Kim will do it better. If the normal itinerary goes to the normal spots, Kamzang Journeys will take you to the less-known, rarely-visited, special and fantastic places. And on top of that? Kim and Lhakpa are a true pleasure to deal with, and make the process fun. The details are taken care of. The camps have a personal touch. Everywhere you go, they know the locals. Everywhere you camp, you feel at home. What more could a trekker ask for?”
– Alex P, (Canada) Sky Caves + Last Nomads of Upper Mustang Trek 2017

“Another amazing trek with Kamzang Journeys! I just finished one month trek in Upper Mustang, a month of great views and great fun. This is my fourth trek with Kim, and I strongly recommend this company to anyone who is dreaming to discover the Himalaya. Safety is a priority, the staff is very well trained and extremely caring, the variety and the quality of food is amazing, comfort level is very high. But the biggest plus are Kim and Lhakpa, that go out of their way to make this experience unforgettable!”
– Eli S (Italy), Sky Caves, Last Nomads of Mustang + Teri La Pass Trek 2018

“Another wonderful trek with Kamzang Journeys through the canyons, high passes, and remarkable culture of Upper Mustang. Kim Bannister and Lhakpa run excellent adventures! Himalayan know-how, experience, heart and humor, great food and a wonderful crew make Kamzang Journeys a special experience!”
– Sky Cave & Last Nomads of Upper Mustang Trek 2018

“Kim and her Kamzang Journeys team are fantastic! The food was excellent, love the cinnamon scrolls  Kim and all of her crew do a great job of looking after everyone. After a long days trekking it was great to see the Yellow Tent of Eternal Happiness ready and waiting with hot tea and snacks …”
– Colin B (Australia), Sky Cave + the Last Nomads of Mustang Trek Spring 2017

“I have done numerous treks in the Himalayan region over the last 25 years, and I would rate Kamzang Journeys at the top of my list for trekking companies. Excellent service, attention to detail, great food, good equipment, friendly and competent staff. We had far more snow than normal on our March-April trek, and alternate plans were made while sticking as much as possible to the original itinerary. The crew went above and beyond to help us get where we wanted to go. Pay attention to the trip description. They travel to out of the way places and take the more difficult route – on purpose!”
– Kate C (USA), Sky Caves & Last Nomads of Mustang Trek 2015

“I would really recommend Kamzang Journeys to anyone who is looking for a great Himalayan experience! On reflection there was a lot more that I got out this trek than I initially realized. We faced many challenges due to unseasonal weather but Kim and Lhakpa always found a way to get us where we needed to be. Kamzang Journeys provides a unique experience that is backed by professionals who go out of their way to make the trek as exciting and enjoyable as possible. “
– Greg W (Australia), Sky Caves & Last Nomads of Mustang Trek 2015

Thank you for providing me and so many others with truly life changing and remarkable experiences.  It really is special for me to be there and I couldn’t do it without your guidance and expertise. You do a lot of good for a lot of people, Kim!
– Darrel S, Sky Caves & Last Nomads of Mustang Trek 2018

“Mustang is a must with Kim! In 2013 I was lucky enough to trek with Kim through the upper mustang region of Nepal. This was my second trip to Nepal but my first with Kamzang Journeys. Kim and her talented crew created a welcoming and safe environment to explore the upper mustang region including the highlight of visiting the last nomads in Nepal. Kim’s organisational skills and connections in the region insured any unforeseen circumstances were dealt with humour and a minimum of fuss. I will never forget this experience and look forward to many years of trekking with Kim and Kamzang Journeys. Kim, Thanks to you & Lhakpa for the fantastic adventure you gave us! You kept us safe and gave us memories that will stay with us forever. I had so much fun and so many laughs, a Kamzang adventure!”
– Sue W (Australia), GHT | Nar Phu to Upper Mustang Trek 2013

“Thank you for making this trip one of the most memorable ones in my lifetime. You have been a friend when I needed one, a leader when the group needed one, an impeccable organizer and a great conversationalist. I marvel at your unlimited energy.”
– Shivan M (USA, India), Sky Caves & Last Nomads of Mustang Trek 2011

“Thanks again for the absolutely spectacular trip, and hopefully we won’t delay nearly as long next time in making our way back to Nepal!”
– Anne P (Canada), GHT | Nar Phu to Upper Mustang Trek 2014″Thank you for making this trip one of the most memorable ones in my lifetime. You have been a friend when I needed one, a leader when the group needed one, an impeccable organizer and a great conversationalist. I marvel at your unlimited energy.”
– Shivan M (USA, India), Sky Caves & Last Nomads of Mustang Trek 2011

“Thanks again for the absolutely spectacular trip, and hopefully we won’t delay nearly as long next time in making our way back to Nepal!”
– Anne P (Canada), GHT | Nar Phu to Upper Mustang Trek 2014

“I did the Upper Mustang Trek in 2011 and the Upper Dolpo to Mustang Trek in 2012 with Kim and her outstanding crew, and am going back again this coming April. Kim is truly professional, reliable, safe and very organized. Kim and Lhakpa’s knowledge of these remote countries make you feel so relaxed that you just enjoy the scenery everyday. They also know the people in the different villages we go through. At camp the food is excellent, clean and gear is top. It is an incredible experience!”
– Nan S (France), Sky Caves & the Last Nomads of Mustang Trek 2011, Sacred Upper Dolpo to Mustang Trek 2012

Travel Reading | Enhance Your Trip!
Travel Books

Clear Sky, Red Earth: A Himalayan Story – Sienna Craig & Tenzin Norbu

Articles, Videos & Documentaries on Mustang
Gift a Goat to Upper Mustang Nomads | Nepali Times (Kamzang Journeys, The Kamzang Fund)

Interviews with Tibetan Nomads of Upper Mustang | Video (Lhakpa Dorji + Nuru Sherpa, The Kamzang Fund)

Magnificent Mustang Trekking Nepal’s Mountain Deserts | Lonely Planet (Bradley Mayhew)

Myths & Mountains in Nepal | NY Times (Edward Wong)

As Himalaya Warms, Nepal’s Climate Migrants Struggle to Survive | NY Times

Yak Herders’ Vanishing Way of Life | NY Times

Buddhists, Reconstructing Sacred Tibetan Murals, Wield Their Brushes in Nepal | NY Times

Nepal, the Great Plunder | Al Jazeera 101 East Video

Mustang, a Kingdom on the Edge | Al Jazeera 101 East

Mustang, a Kingdom on the Edge | Al Jazeera 101 East Video

Cave People of the Himalayas | National Geographic

Secrets of Shangri La: Quest for Sacred Caves | National Geographic

New Death Ritual Found in Himalaya | National Geographic

Lost Treasures of Tibet | PBS Documentary

Cave People of the Himalaya | PBS Documentary

The Ancient Mysteries of Mustang’s Caves | BBC

How Tibetans Survive on the Roof of the World | BBC

Before They Pass Away (Photos) | Jimmy Nelson

Earth Door Sky Door – Paintings of Mustang by Robert Powell | Asian Art

Foreign Correspondent: The Road | ABC Australia

Inside the Forbidden Kingdom of Lo | ABC Australia

Mustang & Its Eastern Route | The Khampa Route | Jeff Fuchs Tea + Mountain Journals

Mustang & the Kingdom of Lo | In the Himalayas of Nepal with Explorer Jeff Fuchs | Outpost Magazine

Mustang: Lives & Landscape of the Lost Tibetan Kingdom | Photo Essay – Global Oneness Project

Himalayan Art | Mustang Cave Art

Nepal Diary: A Gift of Sight Expedition | The Active Times

Modernizing Mustang | Global Oneness Project

A Fortress in the Sky: The Last Forbidden Kingdom of Tibetan Culture (Photo Essay) | Washington Post

Himalayan Healers | Nepali Times

Mustang, the Kingdom of Lo | (excerpts from Kamzang Journeys)

Last King of Mustang Dies at 86 | My Republica

Last King of Remote Buddhist Kingdom Dies in Nepal | Indian Express

The Heights We Go To | Archeology

Just 700 Speak This Language | NY Times

Mustang, the Hidden Kingdom | YouTube

Upper Mustang – Kamzang Journeys Trek | Colin + Pauline’s Blog

Ammonites | National Geographic

The Familliar Strange (Saligrams) | Dr Holly Walters Blog

Documentary Movies on Mustang
Sky Caves of Nepal | National Geographic Documentaries (Previews)
Part 1
Part 2
Part 3

Secrets of Shangri La: Quest for Sacred Caves | National Geographic | Leisl Clark (Director)
YouTube Download
YouTube Preview

Mustang: Hidden World Beyond the Himalaya | Ghang-Tuk Tsokpa Film (Available in Kathmandu)
YouTube Preview

The Last Yak Herder of Dhe | Fidel Devkota
Part 1
Part 2

Talking to the Air | Rare Equine Trust

Upper Mustang
Formerly the Kingdom of Lo and a part of the Western Tibetan Kingdom of Ngari, ‘forbidden’ Mustang has lured intrepid travelers to its remote realm for centuries, but only the most adventurous made it to this mountainous and inaccessible bastion of Tibetan Buddhism and its mythical walled city of Lo Manthang.

People have inhabited this harsh region for thousands of years, some of the early dwellers living or meditating in ancient caves, rich in Buddhist art, which pepper the bizarre rock formations. Mustang became part of the Yarlung Dynasty of central Tibet, later falling under the jurisdiction of the Malla Kingdom of Nepal (Jumla) and in the fifteenth century, the independent Kingdom of Lo was founded, ruling such other remote regions as Dolpo. It was only incorporated into the Kingdom of Nepal in 1951. Soon afterwards, renegade Khampa freedom fighters battling the Chinese used Mustang as a base of operations, and it was closed to all Westerners until 1992.

This mythical land north of the 8000-meter peaks Annapurna and Dhaulagiri still requires a special restricted area permit to enter, and numbers are limited, thus helping to preserve its unique heritage. There are 9 sacred kabums, or cave monasteries, in Mustang, and an estimated 10,000 caves. Ka = ‘teaching of Buddha’ & bum = ‘rimpoche’.

A Brief History Of Mustang
+ 7th century: Mustang was part of the Tibetan empire, and the mystic Milarepa spent a summer here in 651.

+ 11th century: Upper Mustang had followed the Bon religion, based on a cult of royal tombs and sacrifices. Upper Mustang was visited by masters from southwest Tibet. Lo was ruled by kings of western Tibet, and Buddhism was reestablished.

+ 13th -14th century: In the 13th century a Kashmiri scholar from Tibet, Sherap Rinchin, visited Mustang and translated 5 texts of the Tengyur. During the 13th & 14th centuries, Mustang was ruled by kings of Guntang in Tibet and protected by the fort in Muktinath. They had close ties with the Sakya sect of Buddhism in Tibet, which had the patronage of the Yuan dynasty in China. The fortresses may have been built to protect Mustang against the rulers of Jumla.

+ 14th century: There had been a practice of cremating 1/2 dozen men alive whenever a man died until the 14th century, which was put to an end along with the slaughter of animals. The Tibetan governor of Guntang’s son, Chokyongbum, reconquered the western Tibet region of Purang (1380s) and gained governorship of Purang Fort (Barang?), presiding over Lo & Dolpo.

+ 14th – 15th century: Chokyongbum’s son Ampel extended Lo’s rule to include Purang and western Tibet. Lo gained independence from Guntang and gained an important fortress at Khochoe Dzong, just above Lo Manthang.

+ 15th – early 17th century: Mustang went to war with Tibet in the 15th century. Mustang was called the Kingdom of Lo, and then dominated the salt trade along the Kali Gandaki River and throughout the Tibetan region . It was a wealthy and powerful region.

+ 17th century: Mustang was forced to pay levies (taxes) to the Kingdom of Jumla and came under their extended Kingdom.

+ 1795: Jumla was defeated by the Gorkhas and the Kingdom of Lo (Mustang) transferred its allegiances to Gorkha, which by then was the capital of a unified Nepal.

+ 1855: Lo supported Nepal against the Tibetans. The King of Nepal thus allowed the King of Mustang to keep his title of ‘Raja of Mustang’ although he had little political power.

+ Sadly the previous King of Mustang, Jigme Dorje Palbar Bista, passed away in Dec 2016. His son, Jigme-La, is the current King of Mustang. 

Birdlife
Hill and rock pigeons, crag martins, rose finches, pied wagtails, rock buntings, black redstarts, impeyan pheasants, grandala, snowcock and white-capped river chats, Himalayan griffin, lammergeiers, golden eagles (and many more).

Wildlife
Snow leopards, black bear, marmot, lynx, black wolf (chango), Himalayan wooly hare, blue sheep, red fox, pikas (and more).

Sky Caves (Burial Caves)
There are three distinct cultural phases of the Annapurna Conservation Area: Chokhopani (3150–2400 years ago), Mebrak (2400–1850 years ago), and Samdzong (1750–1250 years ago). The ‘sky caves’ found in Upper Mustang relate to one of these three periods.

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“The cold and dry conditions of the Himalayan sites have resulted in extraordinary ancient DNA preservation. In some cases, more than 50 percent of the DNA recovered from prehistoric skeletal remains is endogenous, or of local origin. In the Upper Mustang region of Nepal, thousands of rock-cut tombs are scattered across towering Himalayan cliff faces. It’s only in the last few decades that archaeologists—led by expert climbers—have been able to explore these remote “sky caves.” They’ve discovered a wealth of artifacts, including intact silk fabric, bronze jewelry, and bamboo baskets still full of rice among skeletons of people laid to rest hundreds of years ago.

Scientists recently sequenced the whole genomes of eight individuals found in these ancient chambers, revealing the secrets of the first inhabitants of the Himalayas. It turns out their descendants still live in the region. The researchers published their findings yesterday in the Proceedings of the National Academy of Sciences. “The big question we had was, ‘Who were these people?’ We didn’t really have any idea where they came from,” Christina Warinner, a senior author of the new study and an anthropologist at the University of Oklahoma, told Mental Floss.

Thousands of human-made caves dot the Himalayan landscape. Since prehistory, these caves have been used as tombs, dwellings, and apartments. Image credit: Christina Warinner Though strategically located between the Indian subcontinent and the Tibetan plateau, the Himalayan high mountain valleys were among the last places on Earth to be colonized by humans—and it’s easy to see why. Little rain, meager vegetation, and low levels of oxygen make it difficult to live there. The first known settlers only arrived a little more than 3000 years ago. But where those first intrepid people arrived from has been a matter of debate.

Some archaeological similarities had suggested that the first Himalayan settlers came from the south. But by looking at the ancient DNA, Warinner and her colleagues found that the first inhabitants of the Himalayas came down from the north, from East Asian populations of the Tibetan plateau. Their genetic profile most closely resembles modern-day Sherpa and Tibetan populations.

“Each one of these cultures is associated with significant changes in artifacts as well as changes in mortuary practices, which archaeologists typically see as a reflection of religious beliefs. The earliest Chokhopani tombs date back to about 3150 years ago and contain artifacts like jewelry made from faience, bronze, and copper, as well as ceramic, wooden, and stone objects among the dead, who were buried in groups. The Mebrak tombs of the next cultural phase often contained a more elaborate set of grave goods, including the mummified heads of sheep and goats, and disarticulated horse remains. The dead were also placed on decorated wooden platforms.

A gruesome new death ritual—defleshing—was introduced during the Samdzong culture (1750–1250 years ago), according to recent excavations led by Mark Aldenderfer, of the University of California, Merced (who is also an author on the new study). Cut marks on the bones suggest that the bodies were stripped of their flesh before being laid out on wooden platforms—a practice that may have been adopted from Zoroastrians of West Asia and that may have in turn influenced the Tibetan “sky burials” of later periods. Perhaps this influence was made possible by the Samdzongs’ connection to the Silk Road, which the archaeologists recently discovered thanks to well-preserved cloth artifacts.

“If it was the same population through all these cultural phases, that’s pretty amazing, because other places around the world that experience that much cultural change are typically associated with a turnover in population or a conquest event,” Warinner said.
Local villagers assist with the identification of 1500-year-old artifacts recovered from prehistoric cliff tombs at the site of Samdzong, Nepal.

The study also marks the first five whole genomes to be published for ancient people from East Asia (excluding Siberia). “There’s been very little work done on whole ancient genomes anywhere outside of Europe,” Warinner said. That’s because the first labs to do this type of analysis were in Europe, where there also is a wealth of well-preserved ancient European human remains. Warinner is hopeful that with improvements in the study of ancient DNA, scientists can start to study samples from overlooked places, like archaeological sites closer to the equator, where preservation of human remains isn’t as stellar. “The field of ancient DNA has matured dramatically in the last five years,” Warinner said. “We’ve entered the golden age of paleogenomics, where we can actually do full genomic studies of ancient people.”

 – Ancient DNA Sequenced from “Sky Cave” Burials in Nepal, mentalfloss.com

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“Mustang, the former Kingdom of Lo in northern Nepal, is home to one of the world’s great archaeological mysteries. In this dusty, wind-savaged place, hidden within the Himalayas and cleaved by the Kali Gandaki River, are approximately 10,000 human-built caves. In the mid-1990s, archaeologists from Nepal and the University of Cologne began exploring the stacked caves and found several dozen bodies, all at least 2,000 years old. Since then, groups have continued to investigate the remote Upper Mustang site, but no-one has discovered who built the caves.”

“From Tombs to Homes. Scientists divide cave use in Upper Mustang into three periods. As early as 1000 BC, the caves were used as burial chambers. During the 10th Century, the region is thought to have been frequently battled over, and consequently, placing safety over convenience, families moved into the caves, turning them into living quarters. By the 1400s, the caves functioned as meditation chambers, military lookouts or storage units as people moved into villages.”

“In 2010, a team of mountaineers and archaeologists uncovered 27 human remains in Samdzong’s two biggest caves. The relatively intact skeletons – dating from the 3rd to the 8th Centuries, before Buddhism came to Mustang – had cut marks on the bones. Scientists believe that this burial ritual may have been related to the Buddhist practice of sky burial: to this day, when a citizen of Mustang dies, the body is sliced into small pieces, bones included, to be swiftly snatched up by vultures.”

– The Ancient Mysteries of Mustang’s Caves, BBC

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“In the 1990s, a high Himalayan cave in Upper Mustang, Nepal was discovered to contain 42 ancient people, buried on wooden bunk beds. American archaeologist Dr. Mark Aldenderfer believes there must be more burial caves … (His) theory is the funerary caves were carved out by the earliest people to have settled in the Himalaya. If he can find their remains and extract their DNA, he’ll learn who these people were and what brought them to the toughest parts of the planet to live.

A series of burial caves are discovered above the riverbed, with human remains spilling forth from dangerously eroding caves … (They) recover bones from a total of 27 individuals: adult men, women, adolescents, even infants, along with their goats, cows and a horse. Wood inside the caves provides the clue that bunk beds must have housed the bones at one time.

Upon cleaning and taking painstakingly detailed observations of each bone, Eng discovers that 63 percent of the bones have cut marks on them, clear evidence of defleshing! Aldenderfer’s quest takes an unexpected turn toward the macabre as he begins to trace the mortuary practices of Himalayan peoples, including the distinct sky burial rituals of the people of Upper Mustang today, where they cut up the flesh and bones of their dead and offer them to birds of prey. Could this modern practice, which dates back to the eighth century, be somehow related to the early peoples found with cut marks in Mustang’s caves? Aldenderfer thinks so. Carbon dating reveals the cave people were from the 5th century. Their practice of defleshing bones was likely a precursor funerary ritual that eventually led to the development of what is known as sky burial by ethnically Tibetan peoples today.

Another cave tomb discovery, however, reveals to Aldenderfer that Mustang was home to a mosaic of cultures, all practicing different means of disposing of their dead. This cave has no bunk beds and there’s no evidence of cut marks on the skeletal remains. (He) discloses that the dead were put into pits with multiple layers of sticks and stones. By analyzing the ceramics inside the burial cave, Aldenderfer concludes that the people interred inside date to approximately 1000 BC. This culture, likely different from the defleshed peoples found a little further north, was one among many, Aldenderfer believes, that traveled along Upper Mustang’s Kali Gandaki River Valley trade route. Aldenderfer’s cave people and their differing mortuary practices prove that the Kali Gandaki was a major trade artery connecting migrating people, their goods and their evolving funeral rituals with the well-traveled and highly influential Silk Road, further to the north.”

– Excerpts from National Geographic Special: Cave People of the Himalaya, produced by National Geographic Television & Liesl Clark, Sky Door Films

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“Till now, the most interesting archaeological finds in Upper Mustang were sky caves containing human remains 1,500 years old, and scriptures and textiles suggesting the region’s links to the ancient Silk Road. But recently, Fidel Devkota, an anthropologist has discovered 90 rock paintings made of red and yellow ochre that he says could rewrite the history of the people of this part of Nepal that juts into the Tibetan Plateau. The paintings of wild yaks, horses and other animals, with depictions of the crescent moon and human figures, were found on rock faces in the Kya and Ludak Valleys in the eastern part of Mustang.

“The paintings and inscriptions are different in style, execution, composition and placement, suggesting that they are from various historical periods,” says Devkota, who had been documenting the impact of climate change in Mustang for the past 10 years when he came across the rock art which are in such a remote location, even local herders didn’t know of them. At the Kya Valley site, the paintings were found on a cliff facing southeast towards Bhrikuti Himal, and although the Ludak rock art site is exposed it was only found three years ago.

Devkota collaborated with John Vincent Bellezza, an archaeologist and cultural historian specialising on Tibet, and the two have jointly published a paper, ‘Obscured for Centuries: The Lost Rock Art of Lo Mustang’, documenting the discovery. As carbon dating has not yet been done, Belleza compared the rock art and inscriptions, based on Devkota’s photographs, with the rock art in western Tibet, Sipti and Ladakh. He dates some of the paintings as far back as pre-7th century CE.

“The first phase of paintings is prehistoric but the later phases are clearly motivated by Buddhism and Yungdrung Bon religious practices,” writes Devkota in the paper. The rock art depicts hunting and other wild animal-human interaction, birth giving, anthropomorphic portraits, tiered shrines and other sacred symbols. Belleza writes that the rock art in Kya and Ludak focuses on the beliefs, values and activities of the painters, although pinpointing their specific traditions is difficult. It is also difficult to discern whether the artists were pastoralists or agriculturists or both.

Given that the Shar-ri region was visited by prominent masters of Tibetan Buddhism and adherents of the Bon Po, Devkota writes that more detailed examination of the rock art and other sites may lead to identification of important centres of the faiths here. He also notes that the pigments have faded and some of the relics have deteriorated, while the sites are vulnerable to rock slides and erosion, revealing an urgent need to protect the sites from rockfalls and the harsh climate of the plateau. Says Devkota: “Even if we cannot preserve it on site, we should at least have proper documentation for the future because if we lose it now, we may never fully understand what these works represent.”

Professor Purushottam Lochan Shrestha was on a field visit to Changu Hill overlooking Kathmandu with his students four years ago when a shopkeeper mentioned paintings in the nearby Kalika Gufa. Curious, Shrestha found the cave and came upon hitherto unknown art works from the Malla era. There were paintings of a helmeted soldier, another of Hanuman carrying a mountain and two others of King Pratap Malla kneeling.

To the south of Bhaktapur in Tathali, Shrestha later discovered rock edicts from the Malla period carved into three huge rock faces. The 15 inscriptions dating back 700 years mention that the rocks from here were used to build the Vatsala Temple in Bhaktapur, which came down in the 2015 earthquake. There are also paintings of elephants and horses. Since the findings, Shrestha has been on a one-man search, without any government help, for other cave and rock inscriptions that could throw more light into the early history of Kathmandu Valley.

“Rock paintings and inscriptions provide a rare window to our history: we need more research,” says Shrestha, who has documented the findings in a recent book, Guha, Guhalekh, Guhachitra ewam anya Sampada. “There are rock quarries with ancient paintings that are in danger of being lost forever.”

http://nepalitimes.com/article/Nepali-Times-Buzz/prehistoric-rock-painting-in-mustang,4086
– Nepali Times Dec 2017