Kathmandu Valley | Heritage Treks, Travels & Tours
Nepal Journeys
Kathmandu, one of Asia’s most fascinating capitals, is a showcase of World Heritage sites backed by snow-capped Himalayan peaks and hill top retreats with breathtakingly beautiful mountain vistas. The Kathmandu Valley, peppered with traditional Newari villages, Hindu temple complexes, fortresses, traditional villages and Buddhist monasteries holds endless opportunity for exploration, an in-depth journey through Nepal’s diverse cultural heritage.
Kathmandu Valley Cultural & Heritage Trek
Our Kathmandu Valley Cultural Treks are journeys along the historic Kathmandu Valley rim, much of the route an ancient salt trading route between Nepal and Tibet, taking you slowly through some of the Kathmandu Valley’s most idyllic landscapes. We stay in some of the valley’s boutique resorts and heritage hotels, enjoying the expansive Himalayan vistas stretching from the Everest to the Langtang regions, in the mornings and afternoons. Trekking through traditional Nepali villages and textured, terraced fields, you will be treated to Himalayan panoramas as you leisurely wander through timeless Himalayan villages, with time to explore their crafts, traditions and cuisine, hiking at a maximum altitude of just over 2000 meters (6550′).
Chitwan Wildlife Safari | Tiger Tops Tharu Lodge or Maruni Sanctuary Lodge
Chitwan National Park is home to the Bengal Tiger and Asian one-horned Rhino as well as a large variety of rare bird and wildlife, and a lovely national park surrounded by traditional Tharu villages. Add on a luxury stay at Tiger Tops Tharu Lodge, the ultimate in safari chic, a wildlife safari in Nepali style, or stay at the lovely Maruni Sanctuary Lodge, one of Chitwan’s original lodges at the outskirts of the park. With an extra day, relax on the breezy deck with a book, rent bikes to explore the traditional thatched hut Tharu villages, where water buffaloes laze under tropical skies, or continue with the river paddles, spotting more varieties of Kingfishers!
Kamzang Journeys does not encourage elephant safaris in Nepal National Parks!
Royal Treatment | Pokhara + Kathmandu
Treat yourself to a truly luxurious holiday! Enjoy a few days at Temple Tree Resort + Spa on Lakeside at Pokhara, close to shopping, paddling on the lake, a hike to Shanti Stupa and cycling. Temple Tree Resort has a wonderful infinity pool, and you can spend the day indulging in traditional spa + massage treatments. Or stay above Pokhara at the Himalayan Front Resort in Sarangkot, with some of the best Himalayan panoramas from the window of your room and options to paraglide above Phewa Lake! Top off your trip with the ultimate in traditional Nepali style and luxury at Dwarika’s Heritage Hotel in Kathmandu, or spend a night in the Kathmandu Valley foothills at Dwarika’s incredible Dhulikhel Resort, with Himalayan views!
Customize Your Journey
We are happy to customize your journey to include more days in Kathmandu or Pokhara, a wildlife safari in Chitwan National Park or an Everest sightseeing flight or helicopter journey!
Incredible Nepal!
Heritage Treks
Kathmandu Valley Cultural Trek #1 | The Namo Buddha Route
Day 1 – Arrive Kathmandu
Day 2 – Kathmandu | World Heritage Sightseeing
Day 3 – Drive Nagarkot
Day 4 – Trek Dhulikhel
Day 5 – Trek Namo Buddha
Day 6 – Trek Balthali | Balthali Village Resort
Day 7 – Trek Panauti + Drive Bhaktapur
Day 8 – Drive Kathmandu
Day 9 – Trip Ends
Kathmandu Valley Cultural Trek #2 | The Shivapuri National Park Route
Day 1 – Arrive Kathmandu
Day 2 – Kathmandu | World Heritage Sightseeing
Day 3 – Drive Sundarijal + Trek Chisapani
Day 4 – Trek Nagarkot
Day 5 – Trek Changu Narayan + Bhaktapur
Day 6 – Drive Kathmandu
Day 7 – Trip Ends
Kathmandu Valley Cultural Trek #3 | The Kathmandu Valley
Day 1 – Arrive Kathmandu
Day 2 – Kathmandu | World Heritage Sightseeing
Day 3 – Drive Sundarijal + Trek Chisapani
Day 4 – Trek Nagarkot
Day 5 – Trek Dhulikhel
Day 6 – Trek Namo Buddha
Day 7 – Trek Balthali | Balthali Village Resort
Day 8 – Trek Panauti + Drive Bhaktapur
Day 9 – Drive Kathmandu
Day 10 – Trip Ends
Kim Bannister Photo Gallery | Trip & Trek Photos
Kim Bannister Photography
Chitwan National Park | Maruni Sanctuary Lodge
Amazing Nepal Heritage Tour | Kathmandu, Chitwan, Bandipur & Pokhara
Chitwan & Bardia Luxury Wildlife Safaris | Tiger Tops Lodges
Tiger Tops Wildlife Safaris | Chitwan Tharu Lodge + Bardia Karnali Lodge
Cafe Caravan & Dolpo Gallery
Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) available from our Cafe Caravan at Boudhanath Stupa.
Kamzang Journeys Products
Duffel bags, t-shirts, camp towels, buffs, handcrafted leather passport wallets, totes + bags, Himalayan textile pillow covers + more available in Kathmandu!
Kamzang Journeys Products
Kamzang Design Etsy Shop (On-Line)
Many of these handcrafted products designed by Kim and local craftspeople are available in Kathmandu, including much of the tribal silver collection …
Kamzang Design Etsy Shop
Client Highlights & Reviews
Travelers’ Comments
Heritage Tours
Kathmandu Valley Heritage Tour #1
Day 1 – Arrive Kathmandu
Day 2 – Kathmandu | Pashupatinath, Boudhanath Tour + Swayambunath Tour
Day 3 – Drive Gorkha | Gorkha Gaun (Gorkha Fort + Village Walk)
Day 4 – Drive Kathmandu
Day 5 – Trip Ends
Kathmandu Valley Heritage Tour #2
Day 1 – Arrive Kathmandu
Day 2 – Kathmandu | Pashupatinath, Boudhanath Tour + Swayambunath Tour
Day 3 – Drive Gorkha | Gorkha Gaun (Village Trail Walk)
Day 4 – Gorkha | Gorkha Gaun (Gorkha Durbar + Museum Tour OR Village Hike 4-5 hrs)
Day 5 – Drive Bandipur | The Old Inn Bandipur (Village Walk)
Day 6 – Drive Kathmandu
Day 7 – Trip Ends
Kathmandu Valley Heritage Tour #3
Day 1 – Arrive Kathmandu
Day 2 – Kathmandu | Pashupatinath, Boudhanath Tour + Swayambunath Tour
Day 4 – Drive Nagarkot | Visit Changu Narayan + Bhaktapur
Day 5 – Drive Panauti + Balthali | Balthali Village Resort
Day 6 – Drive Shivapuri | Shivapuri Heights Cottage
Day 7 – Shivapuri | Village Walk + Massage Options!
Day 8 – Trip Ends
Kathmandu Valley + Chitwan Heritage Tour
Day 1 – Arrive Kathmandu
Day 2 – Kathmandu | Pashupatinath, Boudhanath Tour + Swayambunath Tour
Day 3 – Drive Gorkha | Gorkha Gaun (Gorkha Durbar Fort Tour)
Day 4 – Gorkha | Gorkha Gaun (Village Hike)
Day 5 – Drive Bandipur | The Old Inn Bandipur (Village Walk)
Day 6 – Drive Chitwan | Tharu Lodge or Maruni Sanctuary
Day 7 – Chitwan | Wildlife Safari
Day 8 – Chitwan Morning Canoe Trip + Fly Kathmandu
Day 9 – Trip Ends
Kim Bannister Photo Gallery | Trip & Trek Photos
Kim Bannister Photography
Chitwan National Park | Maruni Sanctuary Lodge
Amazing Nepal Heritage Tour | Kathmandu, Chitwan, Bandipur & Pokhara
Chitwan & Bardia Luxury Wildlife Safaris | Tiger Tops Lodges
Tiger Tops Wildlife Safaris | Chitwan Tharu Lodge + Bardia Karnali Lodge
Cafe Caravan & Dolpo Gallery
Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) available from our Cafe Caravan at Boudhanath Stupa.
Kamzang Journeys Products
Duffel bags, t-shirts, camp towels, buffs, handcrafted leather passport wallets, totes + bags, Himalayan textile pillow covers + more available in Kathmandu!
Kamzang Journeys Products
Kamzang Design Etsy Shop (On-Line)
Many of these handcrafted products designed by Kim and local craftspeople are available in Kathmandu, including much of the tribal silver collection …
Kamzang Design Etsy Shop
Client Highlights & Reviews
Travelers’ Comments
Trek Itinerary
Kathmandu Valley Trek #1 | Namo Buddha Route
Day 1 – Arrive Kathmandu 1340m | Transfer Kathmandu Guest House, Dwarika’s or Boutique Hotel
Welcome to Nepal! You will be met at Tribhuvan International Airport by a representative from Kamzang Journeys, please look for a sign with your name on it. Transfer to your hotel where your room has been booked for you. Drink plenty of water to hydrate after your flight, and enjoy your first evening in Kathmandu …
We’ll need your travel medical insurance, a copy of your passport and Nepali visa and one (or more) visa-sized photo, so please have them ready to give to Lhakpa or Doma of Khumbu Adventures, our partners in Kathmandu. (B)
Kathmandu Guest House
The Kathmandu Guest House (traditional trips) is one of Kathmandu’s first hotels, originally a Rana Palace. Located in the heart of Thamel, the Kathmandu Guest House is a beautiful, lively hotel with a large garden and a lovely outdoors cafes, centrally located in Thamel, with a wide range of restaurants, cafes, yoga and shopping surrounding it. KGH offers a wide selection of rooms including wonderful deluxe rooms.
Dwarika’s Hotel
Dwarika’s Hotel (luxury trips) is Kathmandu’s premier hotel, built and decorated with traditional Kathmandu valley architecture, an oasis of calm located near the airport, where you can relax by the pool or enjoy the shady cafes, visit the truly luxurious Pancha Kosha Himalayan Spa, enjoy the serene, historic surroundings and dine at one of their world-class restaurants.
“Dwarika’s Hotel was registered in 1977, with the idea of reviving the architectural splendour of the valley. All the terracotta work was made in the valley, using local clay and skills. The couple also incorporated elements of Nepal’s diverse cultural heritage, including those from beyond the valley, when designing the rooms. The furniture was crafted by families of traditional carpenters, and the linen, textiles and embroideries were hand woven and used Nepali patterns. In all purposes, Dwarika Das Shrestha took some of the finest elements of Nepali crafts, and presented them in a way that had not been done before. In explaining his vision, he once stated: “My project is to recreate a 15th-17th century environment where tourist and Nepali alike would have a sensation of the original. The hotel as a commercial enterprise is merely a vehicle to finance and carry my dream forward.”
The history of Newari culture in Kathmandu, inspiration for the beautiful heritage architecture of Dwarika’s.
Newari History in Kathmandu
The history of Dwarika’s Hotel
Dwarika’s History
Other World Class Hotels
Yak & Yeti is one of Kathmandu’s historic hotels, with a lovely pool and garden, located just off Durbar Marg, a tree-lined, upscale road of shops and hotels. Shangri La is in Lazimpat (a few kilometers outside Thamel), and features a beautifully landscaped garden with a small pool, Asian decor in the rooms and an outdoor cafe, as well as great restaurants. The Hyatt is a wonderful, world class hotel located near Boudhanath, with a large pool, a great buffet breakfast, a gym and a mix of Buddhist and Hindu decor in the lobby and rooms
Day 2 – Kathmandu | Optional World Class Sightseeing Tours
Enjoy a free day to explore Kathmandu’s many World Heritage sites (optional tours with a qualified guide, car + entrance fees included), or embark on a tour of the beautiful Kathmandu valley, surrounded by Himalayan snow peaks (customized tours). Or just relax at your hotel, have a massage, wander Kathmandu’s fascinating streets, pop into neighborhood Hindu temples and Newari-styled courtyards, join in on koras of the Buddhist temples.
Kathmandu | World Heritage Sightseeing Tours – Pashupatinath, Boudhanath, Durbar Square + Swayambunath
Kathmandu is filled with World Heritage sites and sacred destinations, crowded with traditional neighborhoods and colorful festivals. Spend a few days exploring Nepal’s exotic capital and the history-laden Kathmandu valley. We can arrange sightseeing guide, vehicles and guides as required. See Kathmandu Heritage + Happenings for more details.
We recommend beginning with Pashupatinath in the early morning, and moving on to Boudhanath mid-morning. Hindu Pashupatinath on the sacred Bagmati river and its sacred temple complex is one of Nepal’s most important sites, a powerful cremation site and Nepal’s most important Hindu temple. Here, monkeys run up and down the steps of the burning ghats, and trident-bearing saddhus draped in burnt-orange and saffron sit serenely meditating, when they’re not posing for photos-for-rupees. Local guides can explain the significance of the complicated ceremonies. Please be respectful when taking photos.
Boudhanath, in the midst of traditional monasteries (gompas) and hung with long strings of multi-colored prayer flags, attracts Sherpas, Tibetans and tourists alike for daily circumambulations (koras) of the iconic stupa. The striking Buddha eyes of Boudhanath Stupa watch over a lively and colorful Tibetan community and attract pilgrims from all over the Himalayan Buddhist realm. There are wonderful spots for lunch at Boudhanath (Roadhouse Cafe has wood-oven pizzas and a breathtaking view of the stupa and colorful Nepals circling it), and it’s a good place to learn the technique of thanka painting and purchase a thanka (Buddhist mural). See also Bhaktapur for more options for shopping for thankas.
Wander through the many temples, pagodas, courtyards and the museum at Kathmandu Durbar Square, a timeless gathering spot and a UNESCO World Heritage site. Kathmandu Durbar Square, including the old royal palace, is Kathmandu’s ‘Palace Square’, a showcase for the world renown artisans and craftsmen of Kathmandu and a synthesis of Hindu and Buddhist palaces, temples, stupas and statues. The Malla and Shah kings ruled over the Kathmandu Valley during the centuries of the building of the layers of this Durbar Square. Along with their opulent palaces, the square surrounds numerous courtyards and temples, all works of art with intricate and often erotic carvings. Kathmandu Durbar Square is known as Hanuman Dhoka Durbar Square, a name derived from a statue of Hanuman, the monkey devotee of Lord Ram, at the entrance of the palace. The social, religious and urban focal point of the city, Durbar Square is often the site of festivals, marriages and other ceremonies such as Teej. Some important structures are Hanuman Dhoka Palace, Kumari Ghar (Abode of the Living Goddess), Taleju Temple, built between the 12th and 18th centuries, the 17th century stone inscription set into the wall of the palace with writings in 15 languages.
In the evening (take the interesting back streets from Durbar Square) climb the many steps to the gilded Swayambhunath stupa (known as the monkey temple) which rises from the Kathmandu valley floor at 1420 meters and is one of the holiest Buddhist sites in Nepal. Swayambunath, the ‘self created’ stupa, was founded over 2000 years ago at a time when the Kathmandu valley was filled by a large lake, with a single lotus in the center. Mythology says that Manjusri, a bodhisvatti, drained the lake with one cut of his sword and the lotus flower was transformed into the stupa. From its commanding views of Kathmandu, circumambulate Swayambunath’s white-washed stupa, painted with distinctive Buddha eyes, the complex a unique synthesis of Buddhism and Hinduism. Another interesting time to visit Swayambunath is in the mornings, when Nepalis visit the temple dedicated to the God of Smallpox to with colorful offerings for the goddess.
Stop to photograph reflections in Kathmandu’s many pokhari’s, or ponds, including the beautiful Rani Pokhari (queen’s bath) near New Road, and the Naga Pokhari (pond of the snake gods of the underworld) just beyond the palace gates. The many bathing ghats, square enclosures with steps leading down to water spouts, often decorated with naga heads, are also interesting and colorful gathering spots.
Kathmandu World Heritage Sightseeing Tour (Half Day) | Pashupatinath + Boudhanath (+$100)
Kathmandu World Heritage Sightseeing Tour (Morning or Evening) | Swayambunath (+$50)
Kathmandu Durbar Square Walking Tour (Half Day) | Durbar Square (+$65)
Day 3 – Drive Changu Narayan + Nagarkot 2175m| The Fort Resort
Leave the traffic of Kathmandu early for a 1 1/2 hour drive to Nagarkot, stopping en route to visit one of Kathmandu’s oldest Newari temple villages, Changu Narayan. Legend has it that Changu Narayan was given to the daughter, Champak, of a Kashmiri king of Nepal when she wedded the prince of Bhaktapur. The important Vishnu temple is one of the oldest temples in all of Nepal, and was damaged during the 2015 earthquakes.
Nagarkot is renown for Kathmandu’s most breathtaking Himalayan views from its perch at 4000 meters, and you’ll enjoy spectacular sunset and the sunrise on the Himalayan peaks! Check into The Fort Resort and have lunch on the terrace. You’ll do a day walk through terraced fields and traditional villages in the afternoon, and enjoy an incredible sunrise over the Himalaya.
Nagarkot was once an ancient fortress of the Kathmandu valley and later became a summer retreat for the royal families, and finally became renown as popular as a scenic hill station on the outskirts of Kathmandu. The panorama of peaks visible from Nagarkot on a clear day include the Annapurna Himalayan, Manaslu Himalaya, Ganesh Himal, Langtang Himalaya, Jugal Himal, Rolwaling Himal, even Everest and Numbur. Looking south, you’ll have views of the Kathmandu valley and Shivapuri National Park. (B) (1 1/12 hr drive)
Day 4 – Trek Dhulikhel
1440m | Gaia Holiday Home or Dwarika’s Dhulikhel
After a breathtaking Himalayan panorama over breakfast, you’ll start your trek through traditional villages and light forests, hiking on undulating trails on the eastern route towards Dhulikhel. Hike 45 minutes along a ridge top road to he Nagarkot Tower for amazing views of Everest and the Himalaya before continuing to climb slightly to the Rohini Bhanjyang Pass (1970m). Continue the high trek over the Kashi Bhanjyang Pass (1660m) and then through Tanchowk (1820m), descending to Ravi Bhanjyang to reach Dhulikhel. Dhulikhel is perched scenically on top of a hill in Kavre district, one of the Kathmandu valley’s fortified villages. After checking into your room at Gaia Holiday Home (with options to upgrade to Dwarika’s Resort just across the street), hike the many steps up to Kail Temple and have a chat with the resident Hindu saddhu. (5-6 hrs + 1 hr)
Western Trail: From the Nagarkot Tower trek down through light jungle to Nala village, a 2 1/2 hour walk through traditional villages. After lunch at Nala, continue the scenic hike to Dhulikel, staying high in the hills, with views throughout the day. (B) (5 – 6 hrs)
+ Upgrade to Dwarika’s Dhulikhel (+$$$)
Day 5 – Trek Namo Buddha 1800m | Namo Buddha Resort or Namo Buddha Monastery Guest House
A lovely hike to the peaceful, historic Namo Buddha Monastery, situated in the Kathmandu Valley hills, surrounded by farmland, forest and a mix of Tamang, Gurung and Hindu villages, and wonderful view of the Himalaya! The trek is relatively easy on mostly flat trails, and passes through many traditional villages where you’ll have time to chat with the villagers, see their local crafts and a variety of food drying on thatched mats on their terraces. The last section of the hike is on a new dirt road (dusty), but your guide will take you on higher trails to avoid the dust, hopefully! The Himalayan views, including the Everest range on very clear days, are incredible!
Namo Buddha Monastery and the ancient stupas below are renown for the story of Buddha’s sacrifice for a mother tigers cubs, and has grown into a large monastery with rooms to house guests (an amazing opportunity to be close to the monastery for morning and afternoon pujas.
The small cottages of Namo Buddha Resort have been beautifully crafted in traditional Nepali style by carpenters and masons from Kirtipur, with traditional wood and stone work. The resort is surrounded by an organic farm where the farmers follow the best practice to care for the earth and build a farm that will last for generations. They collect milk from their cows and honey from their bees, and make their own their jams, and all food is vegetarian. Their wood-fired oven bakes their sour dough breads, pizza, and other bakery items. The kitchen staff makes meals inspired by many European as well as typical Nepali style foods. (B) (3 hrs)
Optional Extra Day | Namo Buddha
From the hotel, many different options are available to explore the local village and surroundings and you might even want to book an extra day at this wonderful location. The day hikes include Phulbari, Panauti, Thrangu Tashi Yangtze Monastery, Dapchha to Bhakunde Besi (old local trade route and settlement of newar) or to drive to the Kushesshwor Mahadev temple (Dumja). The Sunkosi River is also an interesting destination and a famous Hindu holy site.
There is an option to stay in the Namo Buddha Monastery Guest House as well. Be sure to sit in on the morning or evening puja (Buddhist prayer ceremony) at Namo Buddha Monstery!
Day 6 – Trek Balthali 1730m| Balthali Village Resort
A lovely trek through the verdant Kathmandu valley, passing rice paddies, more terraced fields and traditional villages, with ochre thatched farm houses, often trekking through forested hillsides of rhododendron and magnolia. The Himalayan views include the Manaslu, Langtang and Everest ranges to the north, extending to the green forest of the Mahabharata Range to the south.
Balthali Village Resort sits on top of a hill, a small, cozy retreat with bird’s eye view of green terrace fields dotted with ochre-painted houses, with the faint hue of Himalayan peaks on the northern horizon. (B) (3 hrs)
Optional Extra Day | Balthali Village Resort
Many options for extra day hikes, meandering past Buddhist temples and rural hamlets, and a relaxing area for hiking, a chance to see even more of the real Nepal!
Day 7 – Trek Panauti 1400 m + Drive Bhaktapur | Peacock Guest House, Milla Guest House or Hotel Heritage
More scenic hiking through Nepal’s terraced middle hills, steely grey-blue in the morning light, with lots of opportunity for interaction with locals in the villages as you trek to Panauti.
Panauti, at the confluence of the Rosi and Punyamati Rivers, is one of the Kathmandu valley’s oldest villages, with historic Hindu and Buddhist temples that date back more than 500 years. The city was originally given by King Bhupatindra Malla to his sister as a dowry. The Indreswor temple is the village’s most famous monument, and the village has a charming Durbar Square, or village center bustling with local villagers. Panauti was once a major stop along the old salt trade route, connecting Nepal with Tibet and further on into Asia, a fascinating history!
Having explored Panauti, with lunch at a local restaurant, you will drive the short distance to Bhaktapur where you will spend the afternoon exploring this incredible complex of temples and historic buildings.
Bhaktapur which translates as ‘Place of Devotees’ and is also known as Bhadgaon, is an ancient Newar city approximately 15 kilometers east of the Kathmandu Valley. Bhaktapur is one of three ancient capitals of the Kathmandu valley, the capital of the Newar Kingdom and a city of artisans and craftspeople famous for its art and architecture: intricate carvings, sculptures, paintings, thankas, pottery, statues and temples, or pagodas. Bhaktapur has a well-preserved ‘durbar square’, or palace square, and has been named a World Heritage site by UNESCO because of its incredible temples, pagodas, wood carvings, stone carvings and metalwork. Bhaktapur is also famous for its yogurt, called curd in Asia, a taste which hasn’t been duplicated anywhere.
Transfer to one of our wonderful heritage hotels in Bhaktapur for a delicious and traditional meal and stay! (B) (3 hrs)
Optional Extra Day | Bhaktapur
Spend a full day exploring Bhaktapur and its rich cultural heritage, where a majority of enthnic Newaris live in traditional ways, and life seems to stand still. There are many great restaurants and cafes to rejuvenate, and it’s possibly the best spot in Kathmandu for purchasing a thanka after watching the technique, as well as shopping for endless other locally produced crafts and thanka paintings. Bhaktapur is home to countless local festivals, so if you are lucky and arrive on a festival day, enjoy the timeless and colorful events unfold.
Day 8 – Drive Kathmandu | Transfer Hotel
An hour’s drive back to the luxuries of Kathmandu, where we’ll drop you back at your hotel. Your wonderful boutique-style rooms will be much appreciated, enjoy a warm shower and a delicious dinner, thinking back over a few idyllic days of exploring the Kathmandu Valley.
Option Extra Day Gorkarna Forest Resort
Not ready to get back to the city? Gorkarna Forest Resort, once a hunting preserve of the royal family, is a wonderful resort not 10 km outside central Kathmandu, but miles away in terms of atmosphere!
Day 9 – Trip Ends
Transfer to Tribhuvan International Airport for your flight home. Thanks so much for traveling with us, and we hope to see more of you in the future!
Not Enough of Nepal?
We can suggest at extension to Pokhara, Chitwan + Bardia National Parks. Spend a night at The Old Inn Bandipur (or Three Mountain Lodge on luxury trips) en route to the drive to Pokhara, where you might spend several nights at Temple Tree Resort & Spa. Refreshed, drive to Chitwan National Park, spending at least 2 nights at either Maruni Sanctuary Resort or Tiger Tops Tharu Lodge. Tiger tops also has a heritage lodge at Bardia National Park, reached by flight from Kathmandu.
Namaste!
++++++++
Kathmandu Valley Trek #2 | Shivapuri National Park Route
Day 1 – Arrive Kathmandu 1340m | Transfer Kathmandu Guest House, Dwarika’s or Boutique Hotel
Welcome to Nepal! You will be met at Tribhuvan International Airport by a representative from Kamzang Journeys, please look for a sign with your name on it. Transfer to your hotel where your room has been booked for you. Drink plenty of water to hydrate after your flight, and enjoy your first evening in Kathmandu …
We’ll need your travel medical insurance, a copy of your passport and Nepali visa and one (or more) visa-sized photo, so please have them ready to give to Lhakpa or Doma of Khumbu Adventures, our partners in Kathmandu. (B)
Kathmandu Guest House
The Kathmandu Guest House (traditional trips) is one of Kathmandu’s first hotels, originally a Rana Palace. Located in the heart of Thamel, the Kathmandu Guest House is a beautiful, lively hotel with a large garden and a lovely outdoors cafes, centrally located in Thamel, with a wide range of restaurants, cafes, yoga and shopping surrounding it. KGH offers a wide selection of rooms including wonderful deluxe rooms.
Dwarika’s Hotel
Dwarika’s Hotel (luxury trips) is Kathmandu’s premier hotel, built and decorated with traditional Kathmandu valley architecture, an oasis of calm located near the airport, where you can relax by the pool or enjoy the shady cafes, visit the truly luxurious Pancha Kosha Himalayan Spa, enjoy the serene, historic surroundings and dine at one of their world-class restaurants.
“Dwarika’s Hotel was registered in 1977, with the idea of reviving the architectural splendour of the valley. All the terracotta work was made in the valley, using local clay and skills. The couple also incorporated elements of Nepal’s diverse cultural heritage, including those from beyond the valley, when designing the rooms. The furniture was crafted by families of traditional carpenters, and the linen, textiles and embroideries were hand woven and used Nepali patterns. In all purposes, Dwarika Das Shrestha took some of the finest elements of Nepali crafts, and presented them in a way that had not been done before. In explaining his vision, he once stated: “My project is to recreate a 15th-17th century environment where tourist and Nepali alike would have a sensation of the original. The hotel as a commercial enterprise is merely a vehicle to finance and carry my dream forward.”
The history of Newari culture in Kathmandu, inspiration for the beautiful heritage architecture of Dwarika’s.
Newari History in Kathmandu
The history of Dwarika’s Hotel
Dwarika’s History
Other World Class Hotels
Yak & Yeti is one of Kathmandu’s historic hotels, with a lovely pool and garden, located just off Durbar Marg, a tree-lined, upscale road of shops and hotels. Shangri La is in Lazimpat (a few kilometers outside Thamel), and features a beautifully landscaped garden with a small pool, Asian decor in the rooms and an outdoor cafe, as well as great restaurants. The Hyatt is a wonderful, world class hotel located near Boudhanath, with a large pool, a great buffet breakfast, a gym and a mix of Buddhist and Hindu decor in the lobby and rooms
Day 2 – Kathmandu | Optional World Class Sightseeing Tours
Enjoy a free day to explore Kathmandu’s many World Heritage sites (optional tours with a qualified guide, car + entrance fees included), or embark on a tour of the beautiful Kathmandu valley, surrounded by Himalayan snow peaks (customized tours). Or just relax at your hotel, have a massage, wander Kathmandu’s fascinating streets, pop into neighborhood Hindu temples and Newari-styled courtyards, join in on koras of the Buddhist temples.
Kathmandu | World Heritage Sightseeing Tours – Pashupatinath, Boudhanath, Durbar Square + Swayambunath
Kathmandu is filled with World Heritage sites and sacred destinations, crowded with traditional neighborhoods and colorful festivals. Spend a few days exploring Nepal’s exotic capital and the history-laden Kathmandu valley. We can arrange sightseeing guide, vehicles and guides as required. See Kathmandu Heritage + Happenings for more details.
We recommend beginning with Pashupatinath in the early morning, and moving on to Boudhanath mid-morning. Hindu Pashupatinath on the sacred Bagmati river and its sacred temple complex is one of Nepal’s most important sites, a powerful cremation site and Nepal’s most important Hindu temple. Here, monkeys run up and down the steps of the burning ghats, and trident-bearing saddhus draped in burnt-orange and saffron sit serenely meditating, when they’re not posing for photos-for-rupees. Local guides can explain the significance of the complicated ceremonies. Please be respectful when taking photos.
Boudhanath, in the midst of traditional monasteries (gompas) and hung with long strings of multi-colored prayer flags, attracts Sherpas, Tibetans and tourists alike for daily circumambulations (koras) of the iconic stupa. The striking Buddha eyes of Boudhanath Stupa watch over a lively and colorful Tibetan community and attract pilgrims from all over the Himalayan Buddhist realm. There are wonderful spots for lunch at Boudhanath (Roadhouse Cafe has wood-oven pizzas and a breathtaking view of the stupa and colorful Nepals circling it), and it’s a good place to learn the technique of thanka painting and purchase a thanka (Buddhist mural). See also Bhaktapur for more options for shopping for thankas.
Wander through the many temples, pagodas, courtyards and the museum at Kathmandu Durbar Square, a timeless gathering spot and a UNESCO World Heritage site. Kathmandu Durbar Square, including the old royal palace, is Kathmandu’s ‘Palace Square’, a showcase for the world renown artisans and craftsmen of Kathmandu and a synthesis of Hindu and Buddhist palaces, temples, stupas and statues. The Malla and Shah kings ruled over the Kathmandu Valley during the centuries of the building of the layers of this Durbar Square. Along with their opulent palaces, the square surrounds numerous courtyards and temples, all works of art with intricate and often erotic carvings. Kathmandu Durbar Square is known as Hanuman Dhoka Durbar Square, a name derived from a statue of Hanuman, the monkey devotee of Lord Ram, at the entrance of the palace. The social, religious and urban focal point of the city, Durbar Square is often the site of festivals, marriages and other ceremonies such as Teej. Some important structures are Hanuman Dhoka Palace, Kumari Ghar (Abode of the Living Goddess), Taleju Temple, built between the 12th and 18th centuries, the 17th century stone inscription set into the wall of the palace with writings in 15 languages.
In the evening (take the interesting back streets from Durbar Square) climb the many steps to the gilded Swayambhunath stupa (known as the monkey temple) which rises from the Kathmandu valley floor at 1420 meters and is one of the holiest Buddhist sites in Nepal. Swayambunath, the ‘self created’ stupa, was founded over 2000 years ago at a time when the Kathmandu valley was filled by a large lake, with a single lotus in the center. Mythology says that Manjusri, a bodhisvatti, drained the lake with one cut of his sword and the lotus flower was transformed into the stupa. From its commanding views of Kathmandu, circumambulate Swayambunath’s white-washed stupa, painted with distinctive Buddha eyes, the complex a unique synthesis of Buddhism and Hinduism. Another interesting time to visit Swayambunath is in the mornings, when Nepalis visit the temple dedicated to the God of Smallpox to with colorful offerings for the goddess.
Stop to photograph reflections in Kathmandu’s many pokhari’s, or ponds, including the beautiful Rani Pokhari (queen’s bath) near New Road, and the Naga Pokhari (pond of the snake gods of the underworld) just beyond the palace gates. The many bathing ghats, square enclosures with steps leading down to water spouts, often decorated with naga heads, are also interesting and colorful gathering spots.
Kathmandu World Heritage Sightseeing Tour (Half Day) | Pashupatinath + Boudhanath (+$100)
Kathmandu World Heritage Sightseeing Tour (Morning or Evening) | Swayambunath (+$50)
Kathmandu Durbar Square Walking Tour (Half Day) | Durbar Square (+$65)
Day 3 – Drive Sundarijal. Trek Chisapani 2134m
After breakfast we have a short, 8 kilometer drive north to Sundarijal, the entrance way to Chisapani and the Shivapuri National Park. Our trek follows 16 kilometers of lovely trail from Sundarijal to Chisapani, relatively light hiking with a birds-eye view of the beautiful Kathmandu valley throughout. The route is a scenic one, through forests of evergreens and oaks, often exotic orchids, with snow-capped Himalayan vistas, passing through Kolthupa, Mulkarka and Deurali. Hiking up a staircase, you reach 2134 meters along the Borlang Bhanjyang before the descent begins to Mulkarka, where you can stop for a meal and cup of tea. Enjoy the incredible Himalayan views, including Mount Everest, as the forest opens and you trek to Chisapani.
The Shivapuri National Park is known for its diversity of flora, fauna and birdlife, including over 150 species of butterflies, the sloth bear, forest leopards, wild boar and porcupine, a wonderful region. We trek to Chisapani in the Nuwakot district, enjoying views of the Jugal range en route. Chisopani has 10+ lodges, and we will stay for the night in the nicest lodge and enjoy a beautiful sunset, perhaps sampling some of its famous cheese from the cheese factory. (5-6 hours, 16 km)
Day 4 – Trek Nagarkot 2000m | The Fort
Our second day of trekking is another scenic one, hiking through idyllic middle hills Nepali villages to hill-top Nagarkot. We’ll leave early to avoid the afternoon heat and haze, and enjoy a relatively flat hike. The Himalayan views continue impressively, and we look down on forests of evergreen and the terraced rice fields of the traditional villages below us, and up to snow-capped peaks, an idyllic site. We pass through Shivapur Bhanjyang, Jaharsing and Pauwa, finally finishing our trek at lovely Nagarkot. You’ll stay in Nagarkot’s wonderful Peacock Guest House and enjoy the evening’s mountain views over a glass of wine. (6-7 hours, 20 km)
Day 5 – Trek Changu Narayan + Bhaktapur
Get up early and enjoy the golden sunrise over Himalayan peaks over coffee and breakfast. You’ll start hiking downhill through a forest of light evergreens, soon reaching Changu Narayan, Nepal’s oldest temple located on high ridge in the village of Changu.
Changu Narayan (exerpt Wikipedia): “The pagoda style temple has several masterpieces of 5th and 12th century Nepalese art. According to legends Changu Narayan temple existed as early as 325 A.D. in the time of King Licchavi King Hari Datta Verma and it is one of Nepal’s richest structures historically as well as artistically. In the grounds there is a stone pillar inscription of great importance recording the military exploits of King Man Deva who reigned from 496 A.D. to 524 A.D. The first epigraphic evidence of Nepalese history found in the temple premises during the reign of the Licchavi King Mandeva dating back to 464 A.D. shows that Changu had already been established as a sacred site in the 3rd century A.D. It is the earliest inscription known in Nepal. The temple was restored during the lifetime of Ganga Rani, consort of Siva Simha Malla who reigned from 1585 to 1614. There are records of the temple burning in the year of 822 Nepal Samvat (1702 A.D.), after which reconstruction was carried out. More inscriptions in gilt-copper plates were added by Bhaskara Malla in 1708.”
Continuing to trek along a scenic trail, past terraced fields, traditional Nepali dwellings and forest of pine and evergreens with sun filtering through the branches, we arrive in historic twelfth century Bhaktapur, a charming Newari village bustling with life and afternoon activities. Spend the afternoon exploring this village of rich cultural heritage, incredible complex of temples, palaces and historic terracotta and wood buildings.
Bhaktapur which translates as ‘Place of Devotees’ and is also known as Bhadgaon, is an ancient Newar city approximately 15 kilometers east of the Kathmandu Valley. Bhaktapur is one of three ancient capitals of the Kathmandu valley, the capital of the Newar Kingdom and a city of artisans and craftspeople famous for its art and architecture: intricate carvings, sculptures, paintings, thankas, pottery, statues and temples, or pagodas. Bhaktapur has a well-preserved ‘durbar square’, or palace square, and has been named a World Heritage site by UNESCO because of its incredible temples, pagodas, wood carvings, stone carvings and metalwork. Bhaktapur is also famous for its yogurt, called curd in Asia, a taste which hasn’t been duplicated anywhere.
In Bhaktapur the majority of enthnic Newaris live in traditional ways, and life seems to stand still. There are many great restaurants and cafes to rejuvenate, and it’s possibly the best spot in Kathmandu for purchasing a thanka after watching the technique, as well as shopping for endless other locally produced crafts and thanka paintings. Bhaktapur is home to countless local festivals, so if you are lucky and arrive on a festival day, enjoy the timeless and colorful events unfold. (5-6 hours)
Day 6 – Drive Kathmandu | Transfer Hotel
An hour’s drive back to the luxuries of Kathmandu, where we’ll drop you back at Kantipur Temple House. Your wonderful boutique-style rooms will be much appreciated, enjoy a warm shower and a delicious dinner!
Option Extra Day Gorkarna Forest Resort
Not ready to get back to the city? Gorkarna Forest Resort, once a hunting preserve of the royal family, is a wonderful resort not 10 km outside central Kathmandu, but miles away in terms of atmosphere!
Day 7 – Trip Ends
Transfer to Tribhuvan International Airport for your flight home. Thanks so much for traveling with us, and we hope to see more of you in the future!
Not Enough of Nepal?
We can suggest at extension to Pokhara, Chitwan + Bardia National Parks. Spend a night at The Old Inn Bandipur (or Three Mountain Lodge on luxury trips) en route to the drive to Pokhara, where you might spend several nights at Temple Tree Resort & Spa. Refreshed, drive to Chitwan National Park, spending at least 2 nights at either Maruni Sanctuary Resort or Tiger Tops Tharu Lodge. Tiger tops also has a heritage lodge at Bardia National Park, reached by flight from Kathmandu.
Namaste!
Tour Itinerary
Day 1 – Arrive Kathmandu 1340m | Transfer Kathmandu Guest House, Dwarika’s or Boutique Hotel
Welcome to Nepal! You will be met at Tribhuvan International Airport by a representative from Kamzang Journeys, please look for a sign with your name on it. Transfer to your hotel where your room has been booked for you. Drink plenty of water to hydrate after your flight, and enjoy your first evening in Kathmandu …
We’ll need your travel medical insurance, a copy of your passport and Nepali visa and one (or more) visa-sized photo, so please have them ready to give to Lhakpa or Doma of Khumbu Adventures, our partners in Kathmandu. (B)
Kathmandu Guest House
The Kathmandu Guest House (traditional trips) is one of Kathmandu’s first hotels, originally a Rana Palace. Located in the heart of Thamel, the Kathmandu Guest House is a beautiful, lively hotel with a large garden and a lovely outdoors cafes, centrally located in Thamel, with a wide range of restaurants, cafes, yoga and shopping surrounding it. KGH offers a wide selection of rooms including wonderful deluxe rooms.
Dwarika’s Hotel
Dwarika’s Hotel (luxury trips) is Kathmandu’s premier hotel, built and decorated with traditional Kathmandu valley architecture, an oasis of calm located near the airport, where you can relax by the pool or enjoy the shady cafes, visit the truly luxurious Pancha Kosha Himalayan Spa, enjoy the serene, historic surroundings and dine at one of their world-class restaurants.
“Dwarika’s Hotel was registered in 1977, with the idea of reviving the architectural splendour of the valley. All the terracotta work was made in the valley, using local clay and skills. The couple also incorporated elements of Nepal’s diverse cultural heritage, including those from beyond the valley, when designing the rooms. The furniture was crafted by families of traditional carpenters, and the linen, textiles and embroideries were hand woven and used Nepali patterns. In all purposes, Dwarika Das Shrestha took some of the finest elements of Nepali crafts, and presented them in a way that had not been done before. In explaining his vision, he once stated: “My project is to recreate a 15th-17th century environment where tourist and Nepali alike would have a sensation of the original. The hotel as a commercial enterprise is merely a vehicle to finance and carry my dream forward.”
The history of Newari culture in Kathmandu, inspiration for the beautiful heritage architecture of Dwarika’s.
Newari History in Kathmandu
The history of Dwarika’s Hotel
Dwarika’s History
Other World Class Hotels
Yak & Yeti is one of Kathmandu’s historic hotels, with a lovely pool and garden, located just off Durbar Marg, a tree-lined, upscale road of shops and hotels. Shangri La is in Lazimpat (a few kilometers outside Thamel), and features a beautifully landscaped garden with a small pool, Asian decor in the rooms and an outdoor cafe, as well as great restaurants. The Hyatt is a wonderful, world class hotel located near Boudhanath, with a large pool, a great buffet breakfast, a gym and a mix of Buddhist and Hindu decor in the lobby and rooms
Day 2 – Kathmandu | Optional World Class Sightseeing Tours
Enjoy a free day to explore Kathmandu’s many World Heritage sites (optional tours with a qualified guide, car + entrance fees included), or embark on a tour of the beautiful Kathmandu valley, surrounded by Himalayan snow peaks (customized tours). Or just relax at your hotel, have a massage, wander Kathmandu’s fascinating streets, pop into neighborhood Hindu temples and Newari-styled courtyards, join in on koras of the Buddhist temples.
Kathmandu | World Heritage Sightseeing Tours – Pashupatinath, Boudhanath, Durbar Square + Swayambunath
Kathmandu is filled with World Heritage sites and sacred destinations, crowded with traditional neighborhoods and colorful festivals. Spend a few days exploring Nepal’s exotic capital and the history-laden Kathmandu valley. We can arrange sightseeing guide, vehicles and guides as required. See Kathmandu Heritage + Happenings for more details.
We recommend beginning with Pashupatinath in the early morning, and moving on to Boudhanath mid-morning. Hindu Pashupatinath on the sacred Bagmati river and its sacred temple complex is one of Nepal’s most important sites, a powerful cremation site and Nepal’s most important Hindu temple. Here, monkeys run up and down the steps of the burning ghats, and trident-bearing saddhus draped in burnt-orange and saffron sit serenely meditating, when they’re not posing for photos-for-rupees. Local guides can explain the significance of the complicated ceremonies. Please be respectful when taking photos.
Boudhanath, in the midst of traditional monasteries (gompas) and hung with long strings of multi-colored prayer flags, attracts Sherpas, Tibetans and tourists alike for daily circumambulations (koras) of the iconic stupa. The striking Buddha eyes of Boudhanath Stupa watch over a lively and colorful Tibetan community and attract pilgrims from all over the Himalayan Buddhist realm. There are wonderful spots for lunch at Boudhanath (Roadhouse Cafe has wood-oven pizzas and a breathtaking view of the stupa and colorful Nepals circling it), and it’s a good place to learn the technique of thanka painting and purchase a thanka (Buddhist mural). See also Bhaktapur for more options for shopping for thankas.
Wander through the many temples, pagodas, courtyards and the museum at Kathmandu Durbar Square, a timeless gathering spot and a UNESCO World Heritage site. Kathmandu Durbar Square, including the old royal palace, is Kathmandu’s ‘Palace Square’, a showcase for the world renown artisans and craftsmen of Kathmandu and a synthesis of Hindu and Buddhist palaces, temples, stupas and statues. The Malla and Shah kings ruled over the Kathmandu Valley during the centuries of the building of the layers of this Durbar Square. Along with their opulent palaces, the square surrounds numerous courtyards and temples, all works of art with intricate and often erotic carvings. Kathmandu Durbar Square is known as Hanuman Dhoka Durbar Square, a name derived from a statue of Hanuman, the monkey devotee of Lord Ram, at the entrance of the palace. The social, religious and urban focal point of the city, Durbar Square is often the site of festivals, marriages and other ceremonies such as Teej. Some important structures are Hanuman Dhoka Palace, Kumari Ghar (Abode of the Living Goddess), Taleju Temple, built between the 12th and 18th centuries, the 17th century stone inscription set into the wall of the palace with writings in 15 languages.
In the evening (take the interesting back streets from Durbar Square) climb the many steps to the gilded Swayambhunath stupa (known as the monkey temple) which rises from the Kathmandu valley floor at 1420 meters and is one of the holiest Buddhist sites in Nepal. Swayambunath, the ‘self created’ stupa, was founded over 2000 years ago at a time when the Kathmandu valley was filled by a large lake, with a single lotus in the center. Mythology says that Manjusri, a bodhisvatti, drained the lake with one cut of his sword and the lotus flower was transformed into the stupa. From its commanding views of Kathmandu, circumambulate Swayambunath’s white-washed stupa, painted with distinctive Buddha eyes, the complex a unique synthesis of Buddhism and Hinduism. Another interesting time to visit Swayambunath is in the mornings, when Nepalis visit the temple dedicated to the God of Smallpox to with colorful offerings for the goddess.
Stop to photograph reflections in Kathmandu’s many pokhari’s, or ponds, including the beautiful Rani Pokhari (queen’s bath) near New Road, and the Naga Pokhari (pond of the snake gods of the underworld) just beyond the palace gates. The many bathing ghats, square enclosures with steps leading down to water spouts, often decorated with naga heads, are also interesting and colorful gathering spots.
Kathmandu World Heritage Sightseeing Tour (Half Day) | Pashupatinath + Boudhanath (+$100)
Kathmandu World Heritage Sightseeing Tour (Morning or Evening) | Swayambunath (+$50)
Kathmandu Durbar Square Walking Tour (Half Day) | Durbar Square (+$65)
Day 3 – Drive Shivapuri | Shivapuri Heights Cottage
After a relaxing breakfast, you will drive 10 kilometers north of Kathmandu, stopping en route to visit Sleeping Buddha at Budhanilkantha. A few steep kilometers further up the hillside, along a small, snaking road, sits the wonderful Shivapuri Heights Cottage in the wooded hills of northern Kathmandu, just below Shivapuri National Park.
Day 4 – Drive Bhaktapur | Milla Guest House or Hotel Heritage
After enjoying what might be Nepal’s most scenic breakfast on the deck of Shivapuri Heights Cottage, you will drive to historic Bhaktapur where you will spend the afternoon exploring this incredible complex of temples and historic buildings.
Bhaktapur which translates as ‘Place of Devotees’ and is also known as Bhadgaon, is an ancient Newar city approximately 15 kilometers east of the Kathmandu Valley. Bhaktapur is one of three ancient capitals of the Kathmandu valley, the capital of the Newar Kingdom and a city of artisans and craftspeople famous for its art and architecture: intricate carvings, sculptures, paintings, thankas, pottery, statues and temples, or pagodas. Bhaktapur has a well-preserved ‘durbar square’, or palace square, and has been named a World Heritage site by UNESCO because of its incredible temples, pagodas, wood carvings, stone carvings and metalwork. Bhaktapur is also famous for its yogurt, called curd in Asia, a taste which hasn’t been duplicated anywhere.
Spend a full day exploring Bhaktapur and its rich cultural heritage, where a majority of enthnic Newaris live in traditional ways, and life seems to stand still. There are many great restaurants and cafes to rejuvenate, and it’s possibly the best spot in Kathmandu for purchasing a thanka after watching the technique, as well as shopping for endless other locally produced crafts and thanka paintings. Bhaktapur is home to countless local festivals, so if you are lucky and arrive on a festival day, enjoy the timeless and colorful events unfold.
Day 5 – Drive Changu Narayan + Nagarkot | The Fort Resort
After a timeless, misty morning walk around Bhaktapur, we drive about 28 kilometers north to Nagarkot, stopping en route to visit one of Kathmandu’s oldest Newari temple villages, Changu Narayan. Legend has it that Changu Naryan was given to the daughter, Champak, of a Kashmiri king of Nepal when she wedded the prince of Bhaktapur. The important Vishnu temple is one of the oldest temples in all of Nepal, and was damaged during the 2015 earthquakes.
Nagarkot is renown for Kathmandu’s most breathtaking Himalayan views from its perch at 4000 meters, and you’ll enjoy spectacular sunset and the sunrise on the Himalayan peaks! Check into The Fort Resort and have lunch on the terrace. You’ll do a day walk through terraced fields and traditional villages in the afternoon, and enjoy an incredible sunrise over the Himalaya.Nagarkot was once an ancient fortress of the Kathmandu valley and later became a summer retreat for the royal families, and finally became renown as popular as a scenic hill station on the outskirts of Kathmandu. The panorama of peaks visible from Nagarkot on a clear day include the Annapurna Himalayan, Manaslu Himalaya, Ganesh Himal, Langtang Himalaya, Jugal Himal, Rolwaling Himal, even Everest and Numbur. Looking south, you’ll have views of the Kathmandu valley and Shivapuri National Park. (1 – 2 hr drive)
Day 6 – Drive Dhulikhel | Gaia Holiday Home or Dwarikas Dhulikhel Resort
A spa day at the Kathmandu Valley’s most luxurious resort, Dwarika’s Dhulikhel Resort set in the green hills of the Kathmandu valley. Enjoy a massage, a full spa treatment or one of their specialized ayurvedic treatments in this idyllic boutiquqe resort, enjoying the peaceful surroundings.
Day 7 – Drive Panauti + Bathali | Bathali Village Resort
Drive to Panauti, a wonderful traditional Newari village just to the south of Dhulikhel, surrounded by evergreen forests, terraced hillsides and traditional villages. Spend the morning wandering its timeless alleyways and visiting Panauti’s ancient Newari temples.
Day 8 – Drive Kathmandu
An hour’s drive back to the luxuries of Kathmandu, where we’ll drop you back at your boutique hotel. Your wonderfully decorated rooms will be much appreciated; enjoy a warm shower and a delicious dinner!
Option Extra Day Gorkarna Forest Resort
Not ready to get back to the city? Gorkarna Forest Resort, once a hunting preserve of the royal family, is a wonderful resort not 10 km outside central Kathmandu, but miles away in terms of atmosphere!
Day 9 – Trip Ends
Transfer to Tribhuvan International Airport for your flight home. Thanks so much for traveling with us, and we hope to see more of you in the future!
Not Enough of Nepal?
We can suggest at extension to Pokhara, Chitwan + Bardia National Parks. Spend a night at The Old Inn Bandipur (or Three Mountain Lodge on luxury trips) en route to the drive to Pokhara, where you might spend several nights at Temple Tree Resort & Spa. Refreshed, drive to Chitwan National Park, spending at least 2 nights at either Maruni Sanctuary Resort or Tiger Tops Tharu Lodge. Tiger tops also has a heritage lodge at Bardia National Park, reached by flight from Kathmandu.
Namaste!
Date & Price
Dates
Custom Departures
Kathmandu Valley Cultural Heritage Treks
Trip Price Traditional Boutique
$Inquire
+ Kathmandu Guest House
+ Single Supplement – $
Trip Price Boutique
$Inquire
+ 1905 or Yak & Yeti
Single Supplement – $+
Trip Price Boutique
$Inquire
+ Hyatt Regency
+ Dwarika’s (Extra Cost)
+ Single Supplement – $
Kathmandu Valley Heritage Tours
Trip Price Traditional Boutique
$Inquire
+ Kathmandu Guest House+ Single Supplement – $
Trip Price Boutique
$Inquire
+ 1905 or Yak & Yeti
Single Supplement – $+
Trip Price Boutique
$Inquire
+ Hyatt Regency
+ Dwarika’s (Extra Cost)
+ Single Supplement – $
Includes
- Boutique + Luxury Hotels in Kathmandu
- Kathmandu Sightseeing World Heritage Sites
- Kathmandu Valley Cultural Treks
- Transport by Private Vehicles
- Domestic Flights
- Airport Transfers
Excludes
- International Flights
- Travel & Travel Medical Insurance
- Nepal Visa
- Lunch & Dinner in Kathmandu, Pokhara & Bandipur
- Rescue Services (Cost)
- Equipment Rental
- Alcohol & Dinks
- Laundry
- Tipping
Highlights & Reviews
Trip Advisor Reviews
Client Highlights + Reviews
Travelers’ Comments
Client Comments
Thank you for everything you did to make our anniversary trip special. From the extras at our hotel rooms to the amazing quality, warmth and hospitality of every person who works with you – we were blown away by the trip you planned. We loved meeting you, Lhakpa, Doma and all the guides, drivers and porters who created such a hassle-free and seamless environment for us to explore beautiful Nepal. Thank you so much – you created a truly life changing and unforgettable trip for us.
– Kim + Bob C (USA), Private Amazing Nepal Trek 2016 (Honeymoon Trip)
Kim arranged a solo trek for me at very short notice in November 2013 – and did it even whilst most of them were leading another trek in Mustang! They made the complex easy. From a wonderful guide to helping me arrange evacuation when I got sick, I was always in knowledeable, kind, efficient hands. I recommend Kamzang Journeys without reservation and I’ll be using them when I return to Nepal in September 2014!
– Nick A (UK), Private Everest Trek 2013
Kim Bannister Photo Gallery | Trip + Trek Photos
Kim Bannister Photography
Travel Reading | Enhance Your Trip!
Travel Books
Contact & Details
Guide
Nepali Guide
Kamzang Journeys Contact
Kim Bannister
kim@kamzang.com
kamzangkim@gmail.com
Mobile: +(977) 9803414745 (WhatsApp), 9863196743
On-Trek Satellite Phone: +88216 21277980 (Nepal)
Kathmandu Contact
Khumbu Adventures
hiking.guide@gmail.com
Lhakpa Dorji Sherpa Mobile: +(977) 9841235461, 9705235461
Doma Sherpa Mobile: +(977) 9841510833, 9705510833
Nuru Wangdi Sherpa Mobile: +977 9803633783 (WhatsApp)
Follow Us on Facebook
Kamzang Journeys Facebook
Kathmandu Arrival Hotel
Kathmandu Guest House
Nepal Tourist Visas
You can get your Nepal visa at TIA International Airport (or any land border) when you arrive in Nepal, or before you leave home at a Nepali Embassy or Consulate. When you arrive at immigration in Kathmandu, scan your passport at the visa machines (no photo needed) or produce your online, printed visa-on-arrival form, pay the visa fee, and go to the appropriate immigration line.
15 Days – $30
30 Days – $50
90 Days – $125
Tourist Visa Extension (15 days) – $45 (+$3 Additional Day))
Nepal Visa
Nepal Visa Information
Kathmandu Guest House
Ward: 16, Street name: Saatghumti, Area: Thamel, District: Bagmati, City: Kathmandu, Zone: Bagmati, Phone: +977 14700004
Health Information
Nepal Health Information
CDC
We also recommend bringing probiotics with you to help prevent infections while on trek. Doctor’s recommendation!
Travel Medical Insurance
Required for your own safety. We carry a copy of your insurance with all contact, personal and policy information with us on the trek and our office in Kathmandu keeps a copy. Note that we almost always trek over 4000 meters (13,000′) and that we don’t do any technical climbing with ropes, ice axes or crampons.
Global Rescue Rescue Services
We recommend (but don’t require) that our trekkers sign up for Global Rescue services as a supplement to your travel medical insurance. You can book this directly through our Kamzang Journeys site.
Global Rescue
Medical On-Trek
Please do have a full check-up before leaving home, and inform us of any medical issues. This is for YOUR OWN safety. Your guides bring a small medical kit, but you’ll want your own medications with you.
DO bring all prescription medications and rehydration powders-electrolytes. We advise bringing your own Diamox, Ciprofloxin, Azithromycin + Augmentin. We do have all of these with us, but the Western versions are generally more reliable than the Indian equivalents. See Gear List for a full list of recommended medications for the trek.
Travel Reading | Enhance Your Trip!
Travel Books
Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas (and a hike down) from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.
Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.
Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending 2 or 3 nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sights to visit nearby.
Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!
Notes on Itinerary
Although we try to follow our trek itinerary, it is ONLY a guideline based on years of experience trekking in many Himalayan regions. At times local trail, river or weather conditions may make a deviation necessary; rivers may be impassible, snow blocks passes, and landslides wipe out trails. The trekking itinerary and campsites may also vary slightly depending on the group’s acclimatization rate or sickness, or improved campsites and lodges.
The Himalaya are our passion, and we take our trekking and cycling trips seriously. Although everyone is here on vacation, please come with a dollop of patience and compassion added to your sense of adventure …
Arrival Kathmandu
Arrival in Kathmandu
You will be met at the airport by a representative from Khumbu Adventures (see Contact & Details tab). Look for a sign with your name on it as you leave the airport. You will be transferred to the Kathmandu Guest House where your rooms have been pre-booked … Please hydrate!
Nepal Tourist Visas
You can get your Nepal visa at TIA International Airport (or any land border) when you arrive in Nepal, or before you leave home at a Nepali Embassy or Consulate. When you arrive at immigration in Kathmandu, scan your passport at the visa machines (no photo needed) or produce your online, printed visa-on-arrival form, pay the visa fee, and go to the appropriate immigration line.
15 Days – $30
30 Days – $50
90 Days – $125
Tourist Visa Extension (15 days) – $45 (+$3 Additional Day))
Nepal Visa
Nepal Visa Information
Kathmandu Guest House
Ward: 16, Street name: Saatghumti, Area: Thamel, District: Bagmati, City: Kathmandu, Zone: Bagmati, Phone: +977 14700004
Arrival Hotel
Kathmandu Guest House
International Medical Center Kathmandu
CIWEC
Nepal Temperatures + Clothing
See Gear Tab for trekking and cycling clothing, as well as medical supplies recommendations.
Kathmandu during the spring and autumn trekking seasons is usually quite warm (t-shirt, sandals, light pants or skirts) during the day, and gets chilly (light fleece or jacket) in the late afternoon and evenings. Nights can be cold enough for a sweater and/or jacket, or warm enough for t-shirts. Summer is hotter and wetter, and you’ll need a rain jacket and umbrella. The winter months (late Nov – March) are chilly in the mornings and evenings, cold enough that you might start the day in a down jacket, but often warming up enough to wear a t-shirt by mid-day. Nights get cold enough for a down jacket if you’re sitting outside, although many restaurants have heaters or fire pits. It never snows in Kathmandu. Keens, Chacos or other hiking sandals are great for wandering around Kathmandu, and for trekking in lower altitudes. Crocs are good to have for rooms, showers and at camp when trekking or cycling.
Trekking is a mixed bag of temperatures. LAYERS are the key as hot can change quickly to freezing crossing the passes and snowfalls are common. We often have some rain below 3000 meters in the spring and early autumn, and it can rain hard in the summer. Have a wide range of layer-able trekking clothes for summer to winter temperatures. Keep a lightweight down jacket or synthetic jacket with you at all times, available inexpensively in Kathmandu. A lightweight rain poncho and umbrella for trekking are recommended in the spring and summer seasons. Be prepared! See our ‘Gear’ tab for full details on gear, shoes, clothing, electronics, and meds for the trek.
There are lots of real gear shops (North Face, Mountain Hardwear, Marmot, Sherpa Gear, OR) and many ‘fake’ and Nepali-made shops in Kathmandu, so if you don’t think you have the right gear starting the trip, it is easy to pick up gear once in Kathmandu. We have sleeping bags to rent, duffel bags, camp towels and buffs to purchase, and you’ll get a FREE Kamzang Journeys t-shirt for the trip!
Dress conservatively in Kathmandu and on the trail as a rule. Shorts are okay if they aren’t too short, short mini skirts aren’t recommended. Sleeveless t-shirts are absolutely fine, but perhaps avoid skimpy tank tops on the trail. Super tight lycra and very skimpy doesn’t go over so well with village elders or remote villagers, and will generally limit your ability to have meaningful interactions with Nepali villagers. Many of the younger generation in Nepal wear modern Indian or Western-influenced clothes but remember that you haven’t signed up for a beach or surf vacation. Use your good judgment, and be an ambassador for western travelers! Please ask Kim or your guide if unsure about appropriate clothing, we’re always happy to advise.
Nepal Cultural Issues
Nepalis are very open and welcoming, but there are a few issues you should be aware of to make your stay in Nepal more fulfilling. Use your right hand to pass things, shake hands or do most anything. Left hands are somewhat taboo. Nepalis often place their left hand on the right forearm when passing things to others, a sign of respect. Best not to pat kids on heads, or point feet ahead of you at monasteries. Don’t walk over someone’s legs or feet, but put your hand down in front of you to signal them to pull their legs to the side. Take off shoes and hats when going into Buddhist monasteries and Hindu temples, don’t use flashes inside monasteries or temples if possible and be respectful when attending pujas (prayer ceremonies). You can talk and move around, all religious are very tolerant, but be aware of your level of voice and where you are walking. Don’t sit on Buddhist monastery benches, they are used as tables. You will often be shown to low, carpeted sitting areas in the back of a monastery. If you’re served tea, it’s fine to accept (in fact, the servers will be happy to give you tea), but also fine to say ‘no thank you’, putting your hand up. If you don’t want more tea, often the salt-butter variety, simply cover your cup with your hand.
Nepalis don’t anger quickly in general, so try not to raise your voice if exasperated or angry as it only will make the situation worse. Do bargain at shops, with taxis and rickshaws, but don’t fleece people as many people are quite poor and need to make a living. Give small donations on the streets if you choose to, but try not to encourage begging and be aware of who you are giving your money to. If you do want to donate to a good cause, ask about our Kamzang Fund or other responsible organizations.
Tips for Staff
We recommend $250-300 per person to go into the tip pool for the staff, which can be given to Kim in Kathmandu in $US. We also pitch in to buy our incredible staff drinks on the last night, or any other night that you feel like treating them to a bottle of Kukure Rum or a few beers!
Tips in General
Tips are always appreciated but they don’t need to be extravagant. 100-300 NRP to carry bags to/from your room is fine, the women who clean your room will be happy with 200-300 NRP when you leave, and 300-500 NRP is great for your airport transfers. Round-up taxi fares, in general. A larger tip would be expected for a day trip in a private car, perhaps 500 NRP, and a tour guide might get 500-100 NRP. 10% is included in most restaurant and hotel bills in Nepal, and if it’s not included it’s still expected. You can round-up the restaurant bills as well.
Cash, Credit Cards & ATMs
ATMs are available all over Kathmandu, and give up to 25,000 NRP per transaction, in general. You can also change money at the hotel counter (a good rate usually) or just outside the hotel at any of the money changers. They’re quite competitive. You’ll want cash in NRP with you on the trek for local shopping, drinks, beers, snacks, beer, laundry and charging electronics. There are usually local crafts and textiles to buy along the way as well! Credit cards are accepted at hotels, most larger restaurants and cafes, and most of the larger gear, craft and pashmina shops in Kathmandu.
Pampering Yourself & Shopping in Kathmandu
We’re happy to book your rooms before or after the trek at boutique and luxury hotels, resorts and spas in Kathmandu and the Kathmandu Valley. We’re happy to help with advice on where to purchase the most authentic crafts, pashmina or other hand-made Nepali products in Kathmandu. We sell local handicrafts at our Cafe Caravan at Boudha, as well as delicious cakes, coffees, meals and snacks.
Cafe Caravan & Dolpo Prints & Paintings
Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) available from our Cafe Caravan at Boudhanath Stupa, and more recently the artist Tenzing Samdup also sells his Dolpo prints at the cafe. We also have an extensive selection of ‘caravan’ handicrafts, coffees, teas, t-shirts, ceramic mugs and Himalayan books for sale …
Kamzang Journeys Products
Kamzang Journeys duffel bags, Kamzang Journeys t-shirts, Kamzang Journeys camp towels, Kamzang Journeys buffs, handcrafted leather passport wallets, totes and bags, handcrafted Himalayan textile pillow covers and more unique, handcrafted tribal silver and Himalayan textiles available from Kim here in Kathmandu.
Kamzang Journeys Products
Kamzang Design Etsy Shop (On-Line)
Many of these handcrafted products designed by Kim and local craftspeople are available in Kathmandu, including much of the tribal silver collection …
Kamzang Design Etsy Shop
Great Stays
See our ‘Great Stays’ tab for our picks of some of the best heritage, boutique or interesting hotels, guest houses, and lodges in the Kathmandu Valley and elsewhere in Nepal.
Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas (and a hike down) from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.
Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.
Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending 2 or 3 nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sights to visit nearby.
Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!
Kathmandu Valley Sightseeing & Tours
See our Kathmandu Tours tab for lots of idea of how to experience the real Nepal.
Kathmandu & Kathmandu Valley Information
Our ‘Insider’ list of things to do, places to go, what to visit, the most happening restaurants and the best hotels in Kathmandu and the beautiful Kathmandu Valley.
Happenings in Kathmandu
Gear
Kamzang Journeys Products
Kamzang Journeys duffel bags, t-shirts, camp towels and buffs. Handcrafted leather passport wallets, totes and bags, unique Himalayan textile pillow covers, cashmere stoles and more!
Kamzang Journeys Products
Gear List
A guideline, not a bible, for the gear you will (probably) need on the trek. Do ask (or send gear links) if you have questions! Everyone has their own method of gearing-ups for the mountain, so although these suggestions are based on 20+ years in the Himalayan regions, they may not be exactly what you bring on a trek. Layers are essential for trekking, and quality is more important than quantity. It’s worth investing in some new, warm, lightweight trekking gear! Kim will check your gear before the trek, if needed.
One duffel bag per person. The airline regulations allow 15 kg per person for mountain flights (including your daypack). We find ways to adjust, but be aware of this limitation and please try to limit your duffel bag and daypack combined to no more than 20 kg (50 lbs) total.
- Duffel Bag
- Day Pack (30-40 L)
- Sleeping Bag (-20 to 0F/-15 to -25C Recommended. NOTE the lodges in the Everest region have quilts or duvets in the rooms, so your sleeping bag doesn’t need to be quite as warm. Other trekking regions do not necessarily provide quilts or duvets)
- Trekking Boots, Trekking Shoes &/or Running Shoes
- Crocs (Evenings & Washing)
- Down Jacket(s) &/or Vests (Can be Lightweight Down Jackets. Layering Recommended)
- Wind/Rain Jacket & Pants (Inquire for Your Trek)
- Trekking Pants (2)
- T-Shirts (2)
- Long-Sleeve Shirts (2)
- Technical Jacket (Depending on Other Jackets)
- Thermal (Lightweight) Top & Bottom
- Evening Thermal Top & Bottom (Synthetic &/or Down Pants Optional)
- Socks (3-5)
- Down Booties (Optional)
- Gloves (Lighter Pair & Heavier Pair for Passes)
- Thermal Hat
- Baseball Cap &/or Wide-Brimmed Hat
- Camp Towel
- Trekking Poles (Recommended)
- Micro Spikes (REQUIRED for Passes. INQUIRE)
- Sunglasses (Extra Pair Recommended)
- Reading Glasses (Extra Pair Recommended)
- Head Lamp (Extra Recommended)
- Water Bottles | Nalgenes (2-3)
- Water Bladder (Optional, Recommended)
- Watch (with Alarm)
- Battery Chargers & Extra Batteries
- Camera or Smart Phone (Optional)
- USB Adapter with Multiple Ports (Recommended)
- SteriPen &/or Squeeze Filter Bottle (Optional)
- Travel Umbrella (Optional)
- Laundry Detergent or Bio-degradable Clothes Soap (Purchase in Mountains)
- Book(s) or Kindle &/or Audiobooks
- Zip-Lock | Plastic Bags
- Toilet Paper
- Toiletries
- SPF Sunscreen & Lip Balm
- Personal Medical Supplies
- Hand Sanitizers (Small)
- Reusable Wipes (Recommended, Not Single Use)
- Rehydration | Electrolytes (Required)
- Snacks (Required, Namche)
Available in Namche Bazaar
- Snacks, Chocolate, Snack Bars, Dried Fruit & Nuts
- Laundry Detergent
- Most Trekking Gear (Real + Knock-offs)
- Lemon Tang (Make Lemonade!)
- Batteries
- Trekking Poles
- Micro Spikes
Shopping & Snacks in Nepal
Almost all gear is now available in Kathmandu, from real (North Face, Mountain Hardwear, Sherpa Gear, Marmot or at some shops in Thamel) to inexpensive knock-offs or good Nepali brands. The real gear shops take credit cards. There are many camera and mobile shops, and you can pick up good quality chocolate, snack bars (including gluten free, organic and vegan) and lots of other varieties dried fruits, nuts and snacks in Kathmandu. And, of course, you can shop for pashminas (or cashmere, or fakes, please ask if unsure), good quality silver, handicrafts and locally produced specialty products. We also have a large variety of good quality, unique handicrafts at Café Caravan in Boudhanath.
Lodge Note
Inside the lodge dining rooms, the wood or yak-dung stoves heat the room very well and you’ll often strip down to a t-shirt! Mornings and evenings in your rooms are chilly to cold though, and before the fires are lit you’ll want to put on your thermals! In the Everest region, there are always duvets or quilts available, but not always in other trekking regions, so bring an appropriate sleeping bag for your trek.
Suggested Medical Supplies
Your guide will have a have a small medical kit, including Diamox (for acclimatizing), antibiotics, bandages, re-hydration, antihistimines, painkillers and anti-inflammatory drugs. Please bring a supply of all prescription and personal medications. Please have a check-up before leaving home, and inform us of any medical issues. This is for YOUR OWN safety!
SUGGESTED MEDS | Dexamethasone, Nifedipine & Diamox (altitude), Azithromycin, Ciprofloxacin & Augmentin (antibiotics), blister bandages, Tegaderm &/or bandages, knee & ankle supports/braces (if required), ACE bandage for sprains & strains, cough drops.
Bring whatever pain meds you generally use (Ibuprofen, Paracetamol/Tylenol, Diclofenac), meds for diarrhea (Loperamide/Imodium) and nausea (Ondansetron), antihistamines (non-drowsy & Benadryl is good for a drowsy antihistamine that might help with sleep), as well as any medications that you take regularly or that your doctor prescribes. We recommend picking up a combination Salmeterol & Fluticasone inhaler locally, good for (from a doctor trekking friend) “high altitude cough due to reactive airways, which is kind of like temporary asthma. The ingredients in the inhaler relax the bronchial passages and calm inflammation in the airways.”Stay away from sleeping medications, drugs in the codeine-opiate-narcotic family and other drugs that suppress your breathing (not a good at altitude). And don’t forget electrolytes! Have some with you in your pack (as well as snacks) daily …
We’re happy to take excess medical supplies off your hands when you leave if you won’t need them. We use lots of the large amount we have with us to treat locals, our staff and our trekkers…
Kim’s Gear Suggestions
I generally wear a trekking t-shirt, trekking pants, a mid-weight long-sleeve shirt, a lightweight synthetic jacket (sometimes paired with a vest), often starting the morning in a lightweight pair of long underwear. I carry a lightweight wind-rain jacket and pants, an extra pair of socks, gloves, a baseball cap and hat in my daypack, and on colder days also have a lightweight down jacket with me.
I use a 35 L Osprey daypack with a bladder, and an extra Nalgene to refill water on the trail, and often use trekking poles. I generally trek in running shoes, although I use boots on very cold days and over passes, and sometimes on hot days I also trek in Keen or Chaco sandalas. I often carry Crocs with me in case of river crossings and to give my feet a break at lunch (Tevas, Chacos and Keen sandals take a long time to dry and are relatively heavy), and I carry micro-spikes on pass days. I always have snacks, electrolytes, my camera or iPhone, sunscreen, hand sanitizer and some toilet paper, a small medical kit and a SteriPen.
Good trekking boots or running shoes that you’ve hiked in before the trek are essential. You don’t ever need climbing or plastic boots (for mini-crampons or micro-spikes). Trekking poles are not required but strongly recommended, especially for going down passes which are often steep and icy, and for treks with river crossings and rocky trails. Bring gators if you tend to use them but they’re not required if you don’t own a pair. Micro-spikes (mini-crampons) or YakTrax are useful (or essential) for pass crossings (inquire before the trek). We have an ice ax and rope with us during some treks for pass crossing days, for extra safety.
Good (polarized) sunglasses are essential. Do bring an extra pair in case you lose or break them. Don’t forget a sun hat and/or a baseball cap, perhaps an extra headlamp, and have plenty of sunscreen and lip balm with SPF! Don’t get caught with blistered lips that don’t heal at altitude!
Nights are chilly to very cold, so a down jacket(s) and a WARM sleeping bag are essentials. We recommend a down sleeping bag of -10 to -20 F (-18 to -28 C). Mine is -20 F. At lower altitudes I open it and sleep under it like a quilt, and up higher am toasty warm during cold nights. NOTE sleeping bag ratings don’t correspond to how warm they need to be at altitude. Campsites at higher altitudes can be freezing at night and in the morning. The dining tent is a Tibetan style ‘yurt’ with cotton rugs (dhurries), tables and camp chairs on the ground. It warms up in the evenings when everyone is inside having soup, but it is still important to have warm clothes for the evenings. I change into thermals for the evening at camp and to sleep in when we get to camp; stretchy yoga pants over thermal underwear, light down vest and/or jacket over thermal layers. I love my down (or synthetic) booties at night in the tent! We have blankets for everyone if needed, and we even have a small propane heater on some treks …
Bring XL plastic bags or stuff sacks in your daypack in case of rain. The weather is changeable in the Himalaya, so we recommend that everyone has a strong, waterproof duffel bag for the trek. We supply covers that go over the duffel bags to protect them from rain, dirt + rips.
Day Pack
We recommend a 30-45 liter day pack. Better to have it too large than too small as on pass days you’ll need to carry more warm gear, and you can always cinch daypacks down. Many packs come with internal water bladders, or you can purchase them separately; very good for ensuring that you stay hydrated. Make sure your pack fits comfortably when loaded before bringing it trekking!!
In your day pack, you’ll carry your camera or phone, approx 2 liters of water, a jacket, lightweight wind and/or rain pants (often), a thermal hat, a baseball cap or sun hat, a buff (optional, but great to have on dusty trails), gloves, sunscreen, snacks, electrolytes, maybe something to purify water, hand sanitizer, a small bit of medical supplies, a pack-cover and often a lightweight down jacket. I slip my Crocs in for lunchtime stops or unexpected river crossings, and almost always carry a lightweight down jacket!
Drinking Water
We bring KATADYN (or equivalent) expedition-sized water filters along on the trek for fresh drinking water, ecologically the best way to get water in the Himalaya’s fragile trekking regions. Bring your own SteriPen or Sawyer squeeze filter for a back-up filtered water system during the day if you already have one. We bring ours as well, so this is optional. Please bring at least 2 Nalgene or other water bottles in addition to your water bladder.
WATER NOTE | We do not provide boiled water for filling water bottles on our camping treks although there is endless hot water for herbal, black or green teas, hot chocolate, hot lemon as well as delicious Indian chai and Kashmiri tea.
Snacks
You will NEED snacks hiking at altitude, even if you’re not a big snacker. Bring your favorite energy bars, gels, chocolate bars, dried fruit and nuts, jerky or whatever else gives you quick energy. Emergen-C and/or other electrolyte mixes are important in water bottles or before or after the trekking day; it is ESSENTIAL to bring electrolytes with you in your day packs in case you cramp up, get diarrhea or otherwise need them.
Rentals
We have (approximately) 0F super-down sleeping bags to rent for $2.50 per day on our Nepal & Tibet treks. You might want a warmer sleeping bag (I use a -20F); if so, please do bring your own, as we want you to be warm while sleeping at night!
Packing & Extra Gear Storage
It’s easy to pack and unpack from a duffel bag, especially when the temperature drops. It’s a good idea to invest in a strong, waterproof duffel such as a North Face or one of our Kamzang Journeys duffels. You can store extra gear and computers at the hotel while we’re trekking.
Shopping & Snacks in Nepal
Almost all gear is now available in Kathmandu, from real (North Face, Mountain Hardwear, Sherpa Gear, Marmot or at some shops in Thamel) to inexpensive knock-offs or good Nepali brands. The real gear shops take credit cards. There are many camera and mobile shops, and you can pick up good quality chocolate, snack bars (including gluten free, organic and vegan) and lots of other varieties dried fruits, nuts and snacks in Kathmandu. And, of course, you can shop for pashminas (or cashmere, or fakes, please ask if unsure), good quality silver, handicrafts and locally produced specialty products. We also have a large variety of good quality, unique handicrafts at Café Caravan in Boudhanath.
Kathmandu Tours
Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas with a hike down from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.
Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.
Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending a few nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sites to visit nearby.
Namaste!
Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!
Kathmandu Valley Guided Sightseeing Day Tours
+ Kathmandu World Heritage Guided Sightseeing Tour (Full Day) | Pashupatinath, Boudhanath & Swayambunath ($125)
+ Kathmandu World Heritage Guided Sightseeing Tour (Half Day) | Pashupatinath & Boudhanath ($75)
+ Kathmandu World Heritage Sightseeing Car – No Guide (Morning or Evening) | Swayambunath ($35)
+ Kathmandu World Heritage Guided Walking Tour (Half Day) | Kathmandu Durbar Square ($50)
+ Kathmandu World Heritage Guided Tour (Half Day) | Patan Durbar Square ($65)
+ Kathmandu Valley World Heritage Sightseeing Tour (Full Day) | Bhaktapur & Changu Narayan ($135)
+ Kathmandu Valley Heritage + Craft Tour (Custom Tours)
+ Cycling Trip in Kathmandu Valley (Custom Trips)
+ Everest Express Sightseeing Flight ($225)
+ Everest Sightseeing Helicopter Tour (Custom Tours)
TOUR NOTE | Additional tour member + $30. Entrance fees not included.
Kathmandu Heritage Multi Day Tours & Hikes
Kathmandu Valley | Heritage Treks & Tours – Nepal
Kathmandu | Full Day World Heritage Sightseeing Tour | Boudhanath, Pashupatinath & Swayambunath
Kathmandu is filled with World Heritage sites and sacred destinations, crowded with traditional neighborhoods and colorful festivals. Spend a few days exploring Nepal’s exotic capital and the history-laden Kathmandu valley. We can arrange sightseeing guide, vehicles and guides as required. See Kathmandu Heritage + Happenings for more details.
We recommend beginning with Pashupatinath in the early morning, and moving on to Boudhanath mid-morning. Hindu Pashupatinath on the sacred Bagmati river and its sacred temple complex is one of Nepal’s most important sites, a powerful cremation site and Nepal’s most important Hindu temple. Here, monkeys run up and down the steps of the burning ghats, and trident-bearing saddhus draped in burnt-orange and saffron sit serenely meditating, when they’re not posing for photos-for-rupees. Local guides can explain the significance of the complicated ceremonies. Please be respectful when taking photos.
Boudhanath, in the midst of traditional monasteries (gompas) and hung with long strings of multi-colored prayer flags, attracts Sherpas, Tibetans and tourists alike for daily circumambulations (koras) of the iconic stupa. The striking Buddha eyes of Boudhanath Stupa watch over a lively and colorful Tibetan community and attract pilgrims from all over the Himalayan Buddhist realm. There are wonderful spots for lunch at Boudhanath (Roadhouse Cafe has wood-oven pizzas and a breathtaking view of the stupa and colorful Nepals circling it), and it’s a good place to learn the technique of thanka painting and purchase a thanka (Buddhist mural). See also Bhaktapur for more options for shopping for thankas.
Wander through the many temples, pagodas, courtyards and the museum at Kathmandu Durbar Square, a timeless gathering spot and a UNESCO World Heritage site. Kathmandu Durbar Square, including the old royal palace, is Kathmandu’s ‘Palace Square’, a showcase for the world renown artisans and craftsmen of Kathmandu and a synthesis of Hindu and Buddhist palaces, temples, stupas and statues. The Malla and Shah kings ruled over the Kathmandu Valley during the centuries of the building of the layers of this Durbar Square. Along with their opulent palaces, the square surrounds numerous courtyards and temples, all works of art with intricate and often erotic carvings. Kathmandu Durbar Square is known as Hanuman Dhoka Durbar Square, a name derived from a statue of Hanuman, the monkey devotee of Lord Ram, at the entrance of the palace. The social, religious and urban focal point of the city, Durbar Square is often the site of festivals, marriages and other ceremonies such as Teej. Some important structures are Hanuman Dhoka Palace, Kumari Ghar (Abode of the Living Goddess), Taleju Temple, built between the 12th and 18th centuries, the 17th century stone inscription set into the wall of the palace with writings in 15 languages.
In the evening (take the interesting back streets from Durbar Square) climb the many steps to the gilded Swayambhunath stupa (known as the monkey temple) which rises from the Kathmandu valley floor at 1420 meters and is one of the holiest Buddhist sites in Nepal. Swayambunath, the ‘self created’ stupa, was founded over 2000 years ago at a time when the Kathmandu valley was filled by a large lake, with a single lotus in the center. Mythology says that Manjusri, a bodhisvatti, drained the lake with one cut of his sword and the lotus flower was transformed into the stupa. From its commanding views of Kathmandu, circumambulate Swayambunath’s white-washed stupa, painted with distinctive Buddha eyes, the complex a unique synthesis of Buddhism and Hinduism. Another interesting time to visit Swayambunath is in the mornings, when Nepalis visit the temple dedicated to the God of Smallpox to with colorful offerings for the goddess.
Stop to photograph reflections in Kathmandu’s many pokhari’s, or ponds, including the beautiful Rani Pokhari (queen’s bath) near New Road, and the Naga Pokhari (pond of the snake gods of the underworld) just beyond the palace gates. The many bathing ghats, square enclosures with steps leading down to water spouts, often decorated with naga heads, are also interesting and colorful gathering spots.
+Entrance Fees not Included for Single Person
Kathmandu | Half Day World Heritage Patan Durbar Square Sightseeing Tour
Visit the third of Kathmandu’s ancient capitals, known as ‘The City of Fine Arts’, best if you have an extra day in hand as Patan is also rich in cultural heritage, has many lovely roof-top cafes for lunch and world-class museums. Some of the highlights of Patan are its Durbar Square, the Krishna Temple within the palace complex of Patan (entirely made of stone, with 21 distinctive spires), and Hiranya Varna Mahavir, or the Golden Buddha Temple.
+ Entrance Fees not Included for Single Person
Kathmandu Valley | Full Day World Heritage Bhaktapur & Changu Narayan Sightseeing Tour
One more day in Kathmandu, with a sightseeing excursion by private vehicle to Bhaktapur. Bhaktapur which translates as ‘Place of Devotees’ and is also known as Bhadgaon, is an ancient Newar city approximately 15 kilometers east of the Kathmandu Valley. Bhaktapur is one of three ancient capitals of the Kathmandu valley, the capital of the Newar Kingdom and a city of artisans and craftspeople famous for its art and architecture: intricate carvings, sculptures, paintings, thankas, pottery, statues and temples, or pagodas. Bhaktapur has a well-preserved ‘durbar square’, or palace square, and has been named a World Heritage site by UNESCO because of its incredible temples, pagodas, wood carvings, stone carvings and metalwork. Bhaktapur is also famous for its yogurt, called curd in Asia, a taste which hasn’t been duplicated anywhere.
Spend the day exploring Bhaktapur and its rich cultural heritage, where a majority of enthnic Newaris live in traditional ways, and life seems to stand still. There are many great restaurants and cafes to rejuvenate, and it’s possibly the best spot in Kathmandu for purchasing a thanka after watching the technique, as well as shopping for endless other locally produced crafts. Bhaktapur is home to countless local festivals, so if you are lucky and arrive on a festival day, enjoy the timeless and colorful events unfold.
You’ll also visit at Changu Narayan, a few km from Bhaktapur and one of Kathmandu’s oldest Newari temple villages. Legend has it that Changu Narayan was given to the daughter, Champak, of a Kashmiri king of Nepal when she wedded the prince of Bhaktapur. The important Vishnu temple is one of the oldest temples in all of Nepal, and was damaged during the 2015 earthquakes.
+ Entrance Fees not Included for Single Person
Everest Sightseeing Mountain Flight
An hour long extravaganza of the world’s 8000 meter peaks. Airport Transfers not Included. (+$250 or Market Price)
Everest Sightseeing Helicopter Tour
Inquire for prices and options for a once in a lifetime helicopter trip flying right over Everest Base Camp, Kala Pattar, the Khumbu Glacier, plus incredible views of Everest, Lhotse, Nuptse, Cho Oyu, Makalu, Ama Dablam, Pumori and more! Cost per helicopter, option to stop at Everest View Hotel for an ‘Everest breakfast’. (+$Inquire for Options)
Cycling Trip Kathmandu Valley
Many options for day trips, or extended trips, in the Kathmandu Valley. We can customize a cycling trip for you in partnership with one of our knowledgeable partners in Kathmandu. (+$Inquire for Options)
Shivapuri Heights Cottages
A wonderful get away 20 km north of Kathmandu, Shivapuri Heights Cottages are stylishly designed and personal cottages built around a ‘common house’, where you can breakfast overlooking the stunningly beautiful Kathmandu valley. Massages available on request. (+$Inquire for Options)
Extra Days in Kathmandu | Customize your Journey!
We have plenty of great suggestions for extra days, or weeks, in Nepal! See our Nepal & Kathmandu Modules | Customize Your Trip! for ideas to put together the perfect journey.
We recommend Kathmandu Valley heritage tours to Bhaktapur or Patan (the Kathmandu Valley’s other historic capital cities), mountain biking, river rafting, yoga retreats, get-aways to Gorkha, Bandipur, Panauti or Namo Buddha to visit traditional hill villages, temples, monasteries and fortresses or a tour of the Newari temple of Changu Narayan and a night at the Fort Hotel in Nagarkot for sublime Himalayan panoramas!
Everest sightseeing flight or an epic helicopter tour over Everest Base Camp, a luxurious stay at Temple Tree Resort & Spa in Pokhara or Himalayan Front in Sarangkot, paragliding, hiking or zip-lining over Phewa Lake, a spa + wellness getaway at Dwarikas Resort in Dhulikhel, a relaxing, luxury wildlife excursion to Chitwan National Park staying at Tharu Lodge or Maruni Sanctuary Lodge, a chic wildlife safari in Bardia National Park at Tiger Tops, a weekend of adventure, sauna and pampering at The Last Resort or 5-star treatment in historic Dwarika’s Heritage Hotel in Kathmandu.
Kamzang Journeys can customize any of these wonderful excursions for you!
Everest Heli Tours
Everest Helicopter Tour Kwondge | Dinner Sunset & Sunrise over Everest – Yeti Mountain Home
An epic private helicopter tour for an extra day in the spectacular Khumbu region. Sunset dinner and sunrise breakfast overlooking some of the best Himalayan views on the planet! Board your private helicopter from Namche for the quick flight to Kwongde YMH Lodge, and enjoy lunch overlooking this vast panorama of peaks. Views include some of the highest peaks on the planet, including Everest, Lhotse, Makalu, Cho Oyu, Gyajung Khang (the highest peak under 8000m), and the majestic Ama Dambam. From the YMH Lodge, you can look down on Kwonde Lake, generally hidden, and up the awe-inspiring Khumbu valley. The Kwongde YMH (Yeti Mountain Home) is a luxury lodge, one of the world’s highest hotels in one of the Himalaya’s most dramatic locations. Your epic helicopter tour finishes back in Namche Bazaar, but you have the option to charter the helicopter back to Lukla or Kathmandu.
+ Price Per Helicopter – Namche to Namche ($1800)
+ Max 4 Passengers
+ Price Per Person Yeti Mountain Home – Breakfast + Dinner ($175)
+ Single Supplement ($75)
Everest Mountain Helicopter Sightseeing Tour | Namche to Namche | Lukla, Everest Base Camp, Cho La Pass (Gokyo Valley), Renjo La Pass (Thame Valley) & Namche
A once in a lifetime helicopter tour of the Everest region’s spectacular peaks, glaciers, and Himalayan passes! Your private helicopter picks you up in Namche Bazaar, from where you will fly over the Khumbu Glacier and to Everest Base Camp, as well as the incredible Everest icefall. You will have a chance to stop on Kala Pattar for photos of this spectacular setting. Back in your helicopter, your flight path takes you over Dzongla Lake, the glaciated Cho La pass, and into the stunningly beautiful Gokyo valley, flying low over the turquoise Gokyo Lake, with another touch down to splash some sacred lake on yourself before crossing the Renjo La pass to the traditional Thame valley, the old trade route to Tibet. Your epic helicopter tour finishes back in Namche Bazaar, but you have the option to charter the helicopter back to Lukla or Kathmandu.
+ Price Per Helicopter ($2750) – Namche to Namche
+ Max 4 Passengers
Everest Mountain Epic Sightseeing Tour | Kathmandu to Kathmandu | Lukla, Everest Base Camp, Cho La Pass (Gokyo Valley) & Namche
The full helicopter deal, all the way from Kathmandu to Everest Base Camp, and much more! A once in a lifetime helicopter tour of the Everest region’s spectacular peaks, glaciers, and Himalayan passes! Your private helicopter picks you up at Tribhuvan Airport in Kathmandu, from where you will fly up to the fabled Tenzin Norgay airport in Lukla. After a cup of tea in Lukla, you will reboard your helicopter and fly over the Khumbu Glacier and to Everest Base Camp and the sublime Everest icefall. You will have the unique chance to stop at Everest Base camp for photos of this spectacular setting.
Back in the helicopters, your flight path takes you over beautiful Dzongla Lake, the glaciated Cho La pass, and into the stunningly beautiful Gokyo valley, flying low over the turquoise Gokyo Lake and down the Gokyo Valley. Your epic helicopter continues by flying back over Namche Bazaar, and back through Nepal’s lush middle hills to Kathmandu.
+ Price Per Helicopter ($5000) – Kathmandu to Kathmandu
+ Max 4 Passengers
Great Stays
BOUTIQUE & LUXURY HOTELS IN KATHMANDU
KATHMANDU GUEST HOUSE
Kathmandu Guest House
The Kathmandu Guest House (traditional trips) is one of Kathmandu’s first hotels, originally a Rana Palace. Located in the heart of Thamel, the Kathmandu Guest House is a beautiful, lively hotel with a large garden and lovely outdoor cafes, centrally located in Thamel with a wide range of restaurants, cafes, yoga and shopping surrounding it. KGH offers a wide selection of rooms including wonderful deluxe rooms.
“Travelers know that the frenetic pace of a crowded city like Kathmandu needs an escape. The Kathmandu Guest House, a converted Rana dynasty mansion with fragrant gardens and airy corridors, has provided the peaceful refuge of choice since 1967. Since the days of being the first and only hotel in Thamel, the packed tourist district of Kathmandu, it’s become something of an institution. It’s close to everywhere and its gate is the meeting point that nobody can mistake. As a guidebook put it, “Kathmandu Guest House acts as a magnet for mountaineers, pop stars, actors and eccentric characters.” Even the Beatles stayed here in 1968.
Kathmandu Guest House prides itself on being affordable to all budgets, from those looking to treat themselves to total comfort in elegantly modern suites, to volunteers and scholars who take the famous no-frills rooms. Whether you’re returning from the mountains or arriving from the airport, come and relax at the courtyard restaurant, order a cup of fine Italian coffee or a chilled Gorkha Beer, and escape for a moment in the historic surroundings of Kathmandu’s most loved guesthouse.”
Kathmandu Guest House Timeline
KGH History
DWARIKA’S HOTEL
Dwarika’s Hotel
Dwarika’s, Kathmandu’s premier hotel built and decorated with traditional Kathmandu valley architecture, is an oasis of calm located near the airport, where you can relax by the pool, visit the award-winning spa, enjoy the serene, historic surroundings and dine at one of their world-class restaurants.
“Dwarika’s Hotel was registered in 1977, with the idea of reviving the architectural splendour of the valley. All the terracotta work was made in the valley, using local clay and skills. The couple also incorporated elements of Nepal’s diverse cultural heritage, including those from beyond the valley, when designing the rooms. The furniture was crafted by families of traditional carpenters, and the linen, textiles and embroideries were hand woven and used Nepali patterns. In all purposes, Dwarika Das Shrestha took some of the finest elements of Nepali crafts, and presented them in a way that had not been done before. In explaining his vision, he once stated: “My project is to recreate a 15th-17th century environment where tourist and Nepali alike would have a sensation of the original. The hotel as a commercial enterprise is merely a vehicle to finance and carry my dream forward.”
The history of Newari culture in Kathmandu, inspiration for the beautiful heritage architecture of Dwarika’s.
Newari History in Kathmandu
The history of Dwarika’s Hotel
Dwarika’s History
DWARIKA’S RESORT DHULIKHEL
Dwarika’s Resort
A top-notch resort, with a wonderful spa, and wellness, and yoga retreats, on the Kathmandu Valley rim. “With the belief in the need for maintaining harmony between the body, mind, spirit and the planet for a peaceful, healthy and balanced life; the Dwarika’s Resort is built on the philosophy of respecting nature and self. The resort takes its inspiration from ancient Hindu Vedic scriptures (Vedas), Buddhist medicine and traditional Himalayan knowledge.
The Himalayan belt has been home to holistic healing and wellbeing for more than three thousand years. The region’s approach to wellbeing, its serene natural beauty and rare medicinal herbs has attracted great sages through time. The Hindu Vedic scriptures describe Ayurveda, the science of life, as a comprehensive approach to wellbeing that encompasses the study of biology, spirituality, psychology, astronomy, nutrition and beauty. Originating from the same roots the Buddhist approaches to wellbeing also follows similar path and views health as harmony between the mind, body, spirit and one’s environment.
The resort has been designed based on the knowledge of these ancient understanding about holistic wellbeing with all the spaces being consecrated and brought to life. The lifestyle spaces within the resort are designed to attract positive energy and keep negative energy at bay. When you go around the resort you can find details we have placed in various spaces to ensure the energy within the resort is as positive as possible. For example, the resort is surrounded by Cactus (Ketuki), which is believed to cleanse the space around it of all the negative energy and attract positive energy instead. Hence, adding to the calm and nurturing environment offered within the resort. The resort also offers various activities within these spaces to enhance and add value to our guests’ experience.”
YAK & YETI
Yak & Yeti
Yak & Yeti is one of Kathmandu’s historic 5-star hotels, steeped in history, with a lovely pool and garden, located just off Durbar Marg, a tree-lined, upscale road of shops and hotels. ” Yak & Yeti opened in 1977 as a 120 room, 5-star hotel – the first of its kind in Nepal. A new wing of an additional 150 rooms was built in harmony with the architectural features of the old palace, Lal Durbar, bringing the room total to 270. The whole hotel is a sumptuous array of beautiful artifacts, art, and traditionally crafted fixtures. Attention to detail has been meticulously considered throughout, giving the feeling you aren’t just in a hotel as much as an art gallery or museum. Over the years the hotel has been upgraded and extended and now boasts a shopping arcade, a swimming pool, two tennis courts and a state-of-the-art fitness center and luxury spa.”
HOTEL SHANGRI-LA
Hotel Shangri-La
Shangri La is in Lazimpat (a few kilometers outside Thamel), and features a beautifully landscaped garden with a small pool, Asian decor in the rooms, and an outdoor cafe, as well as great restaurants. “Hotel Shangri-La is adjacent to diplomatic consulates … with a traditional touch to the hotel’s interiors fusion with state-of-the-art facilities”
HYATT REGENCY
Hyatt Regency
The Hyatt is a wonderful, 5-star hotel located near Boudhanath, with a large pool, a great buffet breakfast, a gym and a mix of Buddhist and Hindu decor in the lobby and rooms. “Hyatt Regency Kathmandu is a five-star luxury hotel and resort in Kathmandu, set on 37 acres of landscaped grounds and created in the traditional Newari style of Nepalese architecture. This beautiful hotel and resort is located on the road to the Boudhanath Stupa: the most holy of all Tibetan Buddhist shrines outside of Tibet and a UNESCO World Heritage Site located within a five-minute walk from the hotel. The hotel is just 4km (2.4m) from the Tribhuvan International Airport and 6 km (3.7m) from the city center of Kathmandu.”
MARRIOTT
Marriott
The Marriot was completed in 2020, located just near Nag Pokhari, with Kathmandu’s best buffet! “Retreat to Kathmandu Marriott Hotel, a 214-room contemporary hotel in the capital city of Kathmandu. Settle into spacious, well-appointed rooms and suites, many with views of the Himalayan range. Dine in our hotel restaurants, featuring International cuisine at Thamel Kitchen and Asian cuisine at Edamame. Relax at Raksi Music Bar with delicious food and beverages overlooking our waterfall terrace. Get pampered in our full-service hotel spa and salon, take a dip in our outdoor pool or work out in our 24-hour fitness center.”
BOUTIQUE HOTELS
There are many other boutique and character-filled hotels and guesthouses around the Kathmandu Valley. Just a few that we like listed, but this is not AT ALL an extensive list.
KATHMANDU | THREE CAPITALS
Potala Guesthouse – Thamel
Hotel Roadhouse – Thamel
Kantipur Temple House – Thamel
Nepali Ghar – Thamel
Aloft by Marriot – Thamel
Hotel Mulberry – Thamel (Pool)
Maya Manor Boutique Hotel – Hattisar
1905 Suites – Nag Pokhari
Traditional Comfort – Kamal Pokhari
Hotel Shangri-La – Lazimpat (Pool)
Hotel Tibet – Lazimpat
Hotel Manaslu – Lazimpat
Hotel Shambala – Bainsbari – Maharajganj (Pool)
Babar Mahal Vilas – Babar Mahal
Hotel Padma – Boudhanath
Rokpa Guest House – Boudhanath
Hotel Shambaling – Boudhanath
Hotel Tibet International – Boudhanath
Hotel Lotus Gems – Boudhanath (Pool)
Cozy Nepal – Patan
Pahan Chhen – Patan
Traditional Stay Patan – Patan
The Inn Patan – Patan
Traditional Homes | Swota – Patan
Peacock Guest House – Bhaktapur
Hotel Heritage – Bhaktapur
KATHMANDU VALLEY & AROUND
The Fort Resort – Nagarkot
Hotel Mystic Mountain – Nagarkot
Gaia Holiday Home – Dhulikhel
Gokarna Forest Resort – Gokarna
Shivapuri Heights Cottages – Budhanilkanta, Shivapuri
The Old Inn – Bandipur
The Famous Farm – Nuwakot
Gorkha Gaun Resort – Gorkha
Terraces Resort – Lhakuri Bhanjyang Lamatar
Balthali Village Resort – Panauti
Park Village Resort – Budhanilkhanta (Pool)
POKHARA & AROUND
Begnas Lake Resort – Begnas Lake (Pool)
Hotel Karuna – Pokhara
Temple Tree Hotel & Spa – Pokhara (Pool)
Lakeview Resort – Pokhara
Hotel Barahi – Pokhara (Pool)
Summit River Lodge – Kurintar (Kathmandu – Pokhara Highway)
Ghale Gaun Homestay – Ghale Gaun (Near Besi Sahar)
FARMHOUSES & HOMESTAYS
Namo Buddha Resort – Namo Buddha
Herb Nepal – Bhaktapur
Nagarkot Farmhouse – Nagarkot
Srijana Farms – Tansen, Palpa
The Bosan Farmhouse – Bosan Danda
Almost Heaven Farm – Ilam
Barpeepal Bisauni Homestay – Ilam
KATHMANDU POOLS
Hyatt Regency – Boudhanath
Dwarika’s Hotel – Near Airport
Park Village Resort – Budhanilkhanta
Hotel Shanker – Lazimpat
Hotel Shambala – Bainsbari – Maharajganj
Marriott – Nag Pokhari
Yak & Yeti – Durbar Marg
Hotel Mulberry – Thamel
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