Everest Yoga Spirit & Meditation Trek – Nepal
Join us for a special, luxury Yoga Spirit trek in the Everest region (Solu Khumbu) of the Nepal Himalaya, with a focus on practicing energizing yoga, perhaps practicing some meditation for revitalizing the inner self, under Nepal’s sacred Himalayan peaks.
Trek with a Sherpa guide and an experienced yoga instructor, either a Nepali Hatha yoga teacher or a Western yoga teacher with specialized practices. Rejuvenate in the mountains with twice daily yoga sessions in traditional and boutique lodges, while trekking with a Sherpa guide through the Everest region’s sublimely beautiful Himalayan peaks. Our yoga teachers pass on their love yoga, as well as of these inspiring Himalayan Everest region peaks, as they leads you in twice daily yoga sessions, with options to practice meditation on your own. Enjoy the ‘spirit’ of the planet’s highest mountains as you trek through the Everest region, staying at wonderful Yeti Mountain Homes, Everest Summit Lodges or boutique Sherpa lodges en route. You’ll get to know the Sherpa people in their beautiful homeland, and experience their rich culture first-hand as well as visiting some of the oldest monasteries in Nepal.
We start our yoga journey to the Everest region in historic Kathmandu, with the option of staying in one of Kathmandu’s 5-star or boutique hotels. Our Everest Yoga Spirit Trek begins with a spectacular flight to the Hillary Airstrip in Lukla, from where we begin our trek through the Everest region, staying at traditional Sherpa lodges, enjoying the breath-taking mountain views and Sherpa hospitality. The Everest trek is a journey through some of the most spectacular landscapes in the Nepal Himalaya, a window into traditional life and culture of the high Sherpa villages, their Tibetan Buddhist gompas (monasteries) and their sacred peaks and valleys. You trek with a Sherpa guide from the Khumbu region, and their local knowledge will provide an enriching and safe experience in the mountains.
Your yoga practice will be customized for you, with a morning and afternoon session in our special yellow yoga tent, set up just outside the lodges. We provide the mats and venue, you just need to bring your yoga spirit! Depending on the instructor, there is the option for an afternoon meditation and a massage (+$). What better way to end off an epic trekking day!
Spring and late Autumn are good times to trek in the Everest region, the peaks accentuated by clear, blue skies. Wildlife such as the Himalayan tahr, musk deer, danphe (Himalayan pheasant, Nepal’s national bird), blood pheasant, Himalayan snow-cock and snow-pigeon and chukkar roam the mountain-sides, and if you come in the Spring, it’s rhododendron season, so the valleys are filled with reds, pinks and white flowers. Not only peaks, the Everest region of Nepal is an incredibly spiritual place, and we have the chance to visit its many colorful Tibetan Buddhist monasteries: Tengboche, Pangboche, Namche, Khumjung, Khunde and Thame. Throughout, we are surrounded by spectacular 8000 meter peak panoramas and hosted by welcoming Sherpas in their cozy lodges.
We provide the back up support of Kamzang Journeys and Khumbu Adventures in Kathmandu, as well as our network of local Sherpa friends. You will feel totally rejuvenated, full of positive energy and fit after our Everest Yoga Spirit trek …
NOTE: We offer an option to take a HELICOPTER out of Namche Bazaar.
Trip
Everest Yoga Spirit + Meditation Luxury Trek | Western or Nepali Yoga Instructor
Day 1 – Arrive Kathmandu | Dwarika’s, Hyatt, Yak & Yeti, Shangri La or Kathmandu Guest House Luxury Rooms
Day 2 – Kathmandu | World Heritage Sightseeing
Day 3 – Fly Lukla. Trek Monjo | Everest Summit Lodge
Day 4 – Trek Namche Bazaar | Yeti Mountain Home
Day 5 – Namche Bazaar | Moonlight Lodge
Day 6 – Trek to Thame | Moonlight Lodge
Day 7 – Trek to Syangboche Khunde | Everest View Hotel
Day 8 – Tashinga | Everest View Hotel
Day 9 – Trek to Pangboche | Everest Summit Lodge
Day 10 – Trek Namche | Moonlight Lodge
Day 11 – Trek Chhuserma | The Hermitage Beyul
Day 12 – Trek Lukla | Eco Paradise Lodge
Day 13 – Fly Kathmandu
Day 14 – Trip Ends
Chitwan National Park | Maruni Sanctuary Lodge
Chitwan + Tharu Villages Wildlife Safari
+ Upgrade to Tharu Lodge Chitwan (+$300 Per Room)
Watch an Everest Video!
Everest High Passes Trek | Adam D on Vimeo
Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!
Travel Advice
+ We strongly recommend scheduling an extra day in Kathmandu post trek in case of flight delays or cancellations out of Lukla!
+ Purchase travel insurance with helicopter evacuation!
+ Purchase trip cancellation + travel insurance!
Itinerary
Yoga Notes
Yoga will be customized for each group, with options to practice both in the mornings and evenings with the yoga instructor, or just once a day. You can decide en route which makes sense for your group. Meditation will be personal, advice available from the instructor. Enjoy!
Day 1 – Arrive Kathmandu 1340m/16,350′ | Kathmandu Guest House | Upgrade Sangri La, Hyatt, Yak & Yeti + Dwarika’s
Welcome to Nepal! You’ll be met at Tribhuvan International Airport by Lhakpa or Doma of Khumbu Adventures (or a representative from your hotel) who will have a sign with your name on it. Transfer to your hotel where your rooms have been booked for you. We’ll need your travel medical insurance, a copy of your passport and Nepali visa and one (or more) visa-sized photo, so please have them ready to give to Lhakpa or Doma.
The Kathmandu Guest House is one of Kathmandu’s first guest houses, originally a Rana Palace. Located in the tourist hub of Thamel, it’s a beautiful hotel with a large garden and a lovely outdoors cafe. Options to upgrade to one of Kathmandu’s other world class hotels: Dwarika’s, Kathmandu’s premier hotel built and decorated with traditional Kathmandu valley architecture, is an oasis of calm located near the airport, where you can relax by the pool, visit the award-winning spa, enjoy the serene, historic surroundings and dine at one of their world-class restaurants. Yak & Yeti is one of Kathmandu’s historic hotels, with a lovely pool and garden, located just off Durbar Marg, a tree-lined, upscale road of shops and hotels. Shangri La is in Lazimpat (a few kilometers outside Thamel), and features a beautifully landscaped garden with a small pool, Asian decor in the rooms and an outdoor cafe, as well as great restaurants. The Hyatt is a wonderful, world class hotel located near Boudhanath, with a large pool, a great buffet breakfast, a gym and a mix of Buddhist and Hindu decor in the lobby and rooms.
Drink plenty of water to hydrate after your flight, and enjoy your first evening in Kathmandu …
Day 2 – Kathmandu
Enjoy a free day exploring Kathmandu’s many World Heritage sites or embark on a tour of the beautiful Kathmandu valley, surrounded by Himalayan snow peaks (See Kathmandu Valley Tours for optional tours with a qualified guide, car, and entrance fees included). Or just relax at the hotel, visit the spa, have a massage, wander Kathmandu’s fascinating streets, pop into neighborhood Hindu temples and Newari-styled courtyards, join in on koras of the Buddhist temples. (B)
Cafe Caravan & Dolpo Gallery
Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) are available from our Cafe Caravan at Boudhanath Stupa, housed in one of Boudha’s original historic buildings, decorated in a bright, Tibetan style and overlooking the magnificent stupa!
Sightseeing in Kathmandu
Nuru Wangdi Sherpa (Khumbu Adventures & Café Caravan) has his Kathmandu guide license and a large SUV vehicle, and can arrange any sightseeing you might want to do in Kathmandu and the Kathmandu valley. He is often available for guiding your excursions as well. Mobile + WhatsApp: +977 9803633783 (WhatsApp)
Massage in Kathmandu (Ramji of Relieving Hands)
Ramji is a blind masseur trained by Seeing Hands in Kathmandu, who now offers wonderful at home (or hotel) massages, with his own massage table and oil. He is truly a master masseur, a real healer and VERY highly recommended. His prices are extremely reasonable. Let us know if you want help to arrange a massage.
Relieving Hands by Ramji
Kathmandu | World Heritage Sightseeing Tours – Pashupatinath, Boudhanath, Durbar Square & Swayambunath
Kathmandu is filled with World Heritage sites and sacred destinations, crowded with traditional neighborhoods and colorful festivals. Spend a few days exploring Nepal’s exotic capital and the history-laden Kathmandu valley. We can arrange sightseeing guides and vehicles as required. See Kathmandu Heritage & Happenings for more details.
We recommend beginning with Pashupatinath in the early morning and moving on to Boudhanath mid-morning. Hindu Pashupatinath on the sacred Bagmati river and its sacred temple complex is one of Nepal’s most important sites, a powerful cremation site, and Nepal’s most important Hindu temple. Here, monkeys run up and down the steps of the burning ghats, and trident-bearing saddhus draped in burnt-orange and saffron sit serenely meditating when they’re not posing for photos-for-rupees. Local guides can explain the significance of the complicated ceremonies. Please be respectful when taking photos.
Boudhanath, in the midst of traditional monasteries (gonpas in Tibetan) and hung with long strings of multi-colored prayer flags, attracts Sherpas, Tibetans, and tourists alike for daily circumambulations (koras) of the iconic stupa. The striking Buddha eyes of Boudhanath Stupa watch over a lively and colorful Tibetan community and attract pilgrims from all over the Himalayan Buddhist realm. There are wonderful spots for lunch at Boudhanath (Roadhouse Cafe has wood-oven pizzas and a breathtaking view of the stupa and colorful Nepals circling it), and it’s a good place to learn the technique of thanka painting and purchase a thanka (Buddhist mural). See also Bhaktapur for more options for shopping for thankas.
Wander through the many temples, pagodas, courtyards, and the museum at Kathmandu Durbar Square, a timeless gathering spot and a UNESCO World Heritage site. Kathmandu Durbar Square, including the old royal palace, is Kathmandu’s ‘Palace Square’, a showcase for the world-renowned artisans and craftsmen of Kathmandu and a synthesis of Hindu and Buddhist palaces, temples, stupas, and statues. The Malla and Shah kings ruled over the Kathmandu Valley during the centuries of the building of the layers of this Durbar Square. Along with their opulent palaces, the square surrounds numerous courtyards and temples, all works of art with intricate and often erotic carvings. Kathmandu Durbar Square is known as Hanuman Dhoka Durbar Square, a name derived from a statue of Hanuman, the monkey devotee of Lord Ram, at the entrance of the palace. The social, religious and urban focal point of the city, Durbar Square is often the site of festivals, marriages, and other ceremonies such as Teej. Some important structures are Hanuman Dhoka Palace, Kumari Ghar (Abode of the Living Goddess), Taleju Temple, built between the 12th and 18th centuries, the 17th century stone inscription set into the wall of the palace with writings in 15 languages.
In the evening (take the interesting back streets from Durbar Square) climb the many steps to the gilded Swayambhunath stupa (known as the monkey temple) which rises from the Kathmandu valley floor at 1420 meters and is one of the holiest Buddhist sites in Nepal. Swayambunath, the ‘self-created’ stupa, was founded over 2000 years ago at a time when the Kathmandu valley was filled by a large lake, with a single lotus in the center. Mythology says that Manjusri, a bodhisattva, drained the lake with one cut of his sword and the lotus flower was transformed into the stupa. From its commanding views of Kathmandu, circumambulate Swayambunath’s white-washed stupa, painted with distinctive Buddha eyes, the complex a unique synthesis of Buddhism and Hinduism. Another interesting time to visit Swayambunath is in the mornings when Nepalis visit the temple dedicated to the God of Smallpox with colorful offerings for the goddess.
Stop to photograph reflections in Kathmandu’s many pokharis or ponds, including the beautiful Rani Pokhari (queen’s bath) near New Road, and the Naga Pokhari (pond of the snake gods of the underworld) just beyond the palace gates. The many bathing ghats, square enclosures with steps leading down to water spouts, often decorated with naga heads, are also interesting and colorful gathering spots.
Day 3 – Fly to Lukla 2850m/9350′. Trek to Monjo 2835m/9300′ – Everest Summit Lodge
Just after sunrise we embark on a spectacular 30-minute flight over the Kathmandu valley and along snow-capped Himalayan peaks to the well-known Lukla airstrip. After sorting out our loads on our dzobkios (a mix of yak and cow) and a hearty breakfast at Eco-Paradise Lodge at the other side of the airstrip we start trekking!
Leaving the bustling village of Lukla, packed with colorful shops, restaurants and bars and still a bit of Sherpa character, we trek north, with snow-capped Karyolung peak in the distance. The quaint village of Chaunrikharka lays below us. The trail takes us above a rhododendron-choked forest, over the school and gompa and past the checkered fields of barley, spinach and potatoes of the village. We are trekking along the Dudh Kosi (river) on a centuries-old trading trail from Nepal to Tibet. It is well traveled by stout, heavily loaded Nepali porters and Tibetan traders (Khampas, most distinguishable by the length of red or black tassel wrapped around their heads) conducting business between the weekly markets of Lukla and Namche with Chinese and Tibetan goods brought over the 5700m Nangpa La (pass) from Tibet.
Half an hour out of Lukla we reach the idyllic hamlet of Chheplung. Up valley rises the sacred peak of Khumbila, a black triangle that dominates the valley. From the small hamlet of Thado Kosi, while crossing the metal bridge, we have our first view the three sister peaks of Kusum Khangkaru to the east. Half an hour of lovely trekking over cobbled trails brings us to Ghat and the best-maintained cluster of mani stones and prayer flags in the Khumbu. The local lama, owner of the Lama Lodge in Ghat, is responsible for this magical setting. Once at Phakding, a lively village a half hour’s walk from Ghat, we will stop for lunch at Ang Sani and Jangbu’s Shangri La Lodge. Their son, Nawang, has just opened a stylish cafe with great cappuccinos from an Italian coffee maker!
Hiking by the small tea-houses servicing the locals and workers in Phakding, we cross a long suspension bridge over the Dudh Kosi and trek above the river, climbing through evergreen forests to reach the first lodge of Benkar. Look up on the protruding rocks for Himalayan thar. Continuing over a small bridge, we continue through larger Benkar, the first village to attend the Monjo school. Another suspension bridge, several small tea houses serving local fare and another climb, and we reach Chumoa, with apple and peach trees which bloom in the springtime. One more small bridge and a last climb on uneven stone steps to reach Monjo, where you will stop at the luxurious, Tibetan-style Yeti Mountain Home for the night. You’ll order off the menu and enjoy your ‘five-star’ mountain experience.Monjo is a small Sherpa village tucked away in the forests high above the Dudh Kosi where Kim taught English years ago, only the newer part of the village visible from the trail. There is a newly reconstructed gompa above the school, and above than a steep drop off and good view of tomorrow’s hike. (6 hrs)
Day 4 – Trek to Namche Bazaar 3450m/11,315′ – Moonlight Lodge
After a short walk past the school with Khumbila (or Khumbu Yul La) looming majestically ahead of us, we enter the gateway to the Sagarmatha National Park. Descending steeply on a stony trail to the river, we cross a long suspension bridge to reach the hamlet of Jorsale, and then cross one more long bridge before continuing along the sandy riverside trail, still amongst the pine forest, the shores peppered with large, rounded river rocks. We continue along the river for about 45 minutes, with two large ascents on steep, stone staircases. Hike carefully as these steps are a bit precipitous.
Bring your five-colored Tibetan prayer flags to hang on the long (new in 2013) suspension bridge over the confluence of the Dudh Kosi (milk river) and the Bhote Kosi (river from Tibet) and send prayers out into the Everest region! The steep hour and a half climb to Namche on a dusty, rocky, switch-backing trail is broken half-way up the hill by our first view of Everest, Lhotse & Nuptse. Local women sell delicious oranges at this resting point, which we’ll share for sure with other trekkers. Another 45 minutes of climbing, mostly off the main trail amongst the evergreens, we arrive at the old trading village of Namche Bazaar, now a thriving trekking metropolis. We’ll have a short tour of the shopping and bakeries in Namche before heading up steep stone steps the next Yeti Mountain Home, situated on top of Namche’s amphitheater, with incredible views throughout the day.
Namche Bazaar, once called Nauje and now the most prosperous trading village on the old trade route with Tibet, sits in an amphitheater surrounded by mountains. From Namche we have perfect views of Kongde Ri in front of us, Kangtega, Thamserku and Kusum Khangkuru to the east and Khumbila to the back. Down-valley the hills and valleys along the route from Solu to Khumbu from Jiri sit shrouded in hazy shades of steely-grey and blues. (3 1/2 hrs)
Day 5 – Namche Bazaar
This is your acclimatization day in Namche. If it’s Saturday (or Friday) Market day we we’ll take the morning to explore the bustling market, a feast of colors, smells (not all of them appealing), and colorfully-clad Sherpa women up from their villages for the weekly event. It’s as much a social gathering as a produce, meat and essential goods market, so the atmosphere is spirited and lively.
You are free to relax and explore the crowded main streets of Namche, the Sherpa Cultural Center (photographic museum, fantastic), the reconstructed traditional Sherpa house (next door), the National Park Headquarters Museum (where you’ll have easy views of Everest, Lhotse & Nuptse+), colorful Namche Gompa with its own new museum and the Tibetan market. The Tibetans are often encamped in the center of town in a muddy bazaar (potato fields in the summer) touting their goods from China. Indulge yourself at one of the many bakeries, shop for some yak bells or hand-woven Himalayan hats, chat with the sociable Sherpas in the village, or just relax in preparation for the trek. There are now new Mountain Hardwear and Sherpa Gear shops as well as Tsedam’s Gear Shop with a great variety of real trek gear if you find that you’re missing warm clothes. All often have gear on sale, bonus! Watch out for dzobkios and cows wandering the narrow streets …
For some peak-spotting at sunet, hike up ten minutes just past the National Park headquarters. For a higher viewpoint, climb steeply to any of several viewpoint an hour+ walk straight up the ridge (above the huge mani stone at the top of the steps). Continue just past Syangboche airstrip, worth the effort for the panoramic views of Everest, Lhotse, Nuptse, Thamserku, Kantega, Kusum Khangkuru, Tarboche and Ama Dablam.
Day 6 – Trek to Thame 3700m/12,136m – Valley View Lodge
It’s a lovely four to five hour hike along the Bhote Kosi to the traditional Sherpa village of Thame. Heading back down to Namche, take the route to the left of Namche Gompa high up above the village to the old mani stone hill, now being excavated to build Namche’s new lodges. Continue north on this relatively flat trail, contouring around several old Sherpa villages, past many mani walls and around white-washed chortens with Buddha eyes until you reach the lively village of Thamo. There is a newly-renovated ani gompa (nunnery) above the village, worth a visit. Another few hours of contouring with small ascents and descents brings us to the Thame bridge high over the river.
You will probably also share the trail with Tibetan yak caravans, trading en route to and from Namche and Tibet with the villagers. Thame is an old village of snaking rock walls, paddocks and traditional slate-roofed Sherpa houses. Thame Gompa, perched up to the north of the village, is one of the oldest in the Khumbu, and one of the gompas that celebrates the Dunche festival in the summertime. You will stay the night at Dr. Kami (of Khunde Hospital) and his wife Dawa Dolma’s Valley View Lodge (boutique), a newly renovated lodge with en suite rooms, a wonderful wood dining room and the best tongba (fermented millet beer, served in a bamboo container with a long straw and hot water) in the Khumbu. Take the afternoon to climb to the gompa and wander around the walled village. (5 hrs)
Day 7 – Trek to Khunde 3900m/12,792′ – Khunde Guest House
Re-crossing the bridge over the Bhote Kosi, trek back along the trail to Namche until you reach a large intersection leading to Khunde and Khumjung. Heading up, we ascend a hundred meters to the airstrip at Syangboche. On the ridge just above the airstrip, still used for cargo, there are great views of Everest, Lhotse and Nuptse, and a yak-breeding center. We may see some Himalayan Tahr en route, as there is a large herd living in the vicinity. Stone steps lead us to the chorten above Khunde, which looks out over Ama Dablam, and we descend back down to this green-roofed village. Once in Khunde, you will stay at the lovely, personal Khunde Guest House right next to the hospital.
Khunde’s hospital was founded by Edmund Hillary and treats many cases of AMS along with the local Sherpas. You can visit the local gompas of both villages, Khumjung’s gompa housing a Yeti scalp. These adjoining villages are some of the original villages in the Khumbu region, both about 600 years old, and are wonderful examples of local Sherpa architecture with their winding stone walls, yak paddocks and wood and slate houses. Perhaps your guide will run into Sherpa friends who will invite you in for some salt-butter tea, climbing up a wooden ladder over the straw-lined manger to get into the main house on the first floor. Both villages sit below Khumbila, the sacred Sherpa peak, and near a famous rock-mural of Guru Rimpoche. The views of Ama Dablam from Khunde (3900m) and Khumjung are breathtaking.
You’ll stay at the traditional Sherpa-styled Khunde Guest House, enjoying the nearly 360 degree view of Himalayan peaks over sunset and dinner. (4 hrs)
Day 8 – Trek to Phortse 3780m/12,400′ – Phortse Guest House
You’ll have a wonderful walk through the walled villages of Khunde and Khumjung before leaving the villages along the high trail, soon meeting the main route from Namche. Continuing along the main trail, veer left at the intersection to Gokyo and take the steep trail up to the bridge which intersects with the old trail from Khumjung, and climb gradually for another hour of so to Mong La, where you will have a well-deserved lunch (with fantastic views) at the small Boudha Lodge, perched spectacularly on this 4000 meter pass.
You’ll have a steep descent to Phortse Tenga followed by a short but steep climb up to Phortse, one of the first villages of the Khumbu region, at 3800 meters. On the way up, keep your eyes open and cameras out as there are many musk deer, danphe and blood pheasants hiding in the rhododendron forests bordering the trail and the village. The danphe dig for potatoes in the lower fields of the village in the mornings and evenings. You will stay for the night at a lovely guest house, the Phortse Guest House (Sherpa-style), which boasts a wonderful dining room, great views and good electricity for re-charging and perhaps watching a movie. The lodge is run by Ba Nuru and Pasang, a lovely Sherpa couple, Ba Nuru a many-time Everest climber and one of the main participants in the Phortse Climbing School, founded by Conrad Anchor and his wife. Enjoy some local Sherpa and Nepali food at this welcoming Sherpa-styled lodge. (3 hrs)
Day 9 – Trek to Pangboche 3975m/13,040′ – Everest Summit Lodge
You have a breath-taking hike in store for you this morning, leaving Phortse on the northeastern side heading towards Tengboche Gompa across the deep river gorge below. The trail skirts the high ridges of Tarboche Peak, often precipitous but always safe, and offering fantastic views around every corner. Everest, Nuptse and Lhotse dominate the northern skyline, while Ama Dablam is close enough to touch to the east and our old friends Kangtega and Thamserku grace the valley below us. Climb a small pass and eventually reach Upper Pangboche, where we you can wander the old alleys and take a peek inside one of the four oldest gompas (monasteries), approximately five hundred years old, in the Khumbu.
Contouring high above the newer (Lower) Pangboche, you will pass a high mani wall, some memorial chortens and the school before dropping down to the lodge in Lower Pangboche. It’s a lovely village to stop in for the evening, with views across the river to the trail to Ama Dablam Base Camp and the old airstrip at Mingbo. You will stay the boutique-luxury Pangboche Summit Lodge and will be treated to a glowing sunset over Ama Dablam, Everest, Lhotse and Nuptse. (3 1/2 hrs)
Day 10 – Trek to Namche – Moonlight Lodge
Continuing back down the valley, you leave Pangboche by passing by the numerous trekking lodges and shops of Lower Pangboche and exiting the town through the open chorten (kane). You’ll descend, on a beautiful and well-worn trail lined with ancient mani walls and whitewashed chortens with Bouddha eyes, down to the Imja Khola far below. After crossing the river on a new metal bridge (look below to see the old bridge), you hike on wide yak-trails through the hamlet of Devoche, passing ancient, moss-covered mani stones and the ani gompa (nunnery) of Devoche on the right. Stop for a peek into this old monastery, the equally ancient looking nuns often perform mid-day pujas. Soon after passing the nunnery you will pass the few small lodges of Devoche and then ascend a relatively steep, switchbacking trail through a dense rhododendron forest for a good half an hour to reach Tengboche (4000 meters), backed by the massive wall of Kangtega and well-known for its large monastery, Tengboche Gompa. Tengboche is the largest monastic community in the Everest region and one of the Khumbu’s most important monasteries.
Take some time to visit Tengboche Gompa before the steep, hour-long descent on a dusty, hill-side trail to Phunki Tenga. From here, you will cross the Dudh Koshi on a new bridge and head back up steeply through pine forests, and past small local settlements to Tashi and Lhakpa’s Amadablam Lodge at Kyangjuma. You will probably stop for a scenic lunch on the terrace, gazing out on the majestic Ama Dablam. Don’t miss the shopping; Tashi is famous for her jewelry which she also sells in Colorado in the summertime. From here, it’s an easy hour and a half contour around many brushy hillsides to reach Namche, the Tibetan market, the Moonlight Lodge, hot showers, good food and a glass of wine or a cold beer. (5 1/2 hrs)
Day 11 – Trek to Chhuserma 2660m/8725′ – The Beyul Hermitage
Leaving Namche along the same trail that you hiked up over a week ago, you will hike down that big hill to Phakding from where you’ll cross the bridge over the river and hiking along the opposite side of the river, well away from other trekkers. Your destination is Nima & Caryl’s charming new Beyul & Hermitage Lodge where you will enjoy Himalayan views on their terrace, sit around the stove with the welcoming family, eat an organic meal from their own garden and enjoy true peace. This is a unique lodge and a chance to get to know Sherpa culture with some Western amenities! (5 hrs)
Day 12 – Trek to Lukla 2850m/9348′ – Eco Paradise Lodge
Trekking down to the river, you’ll again cross on the bridge and start your hike uphill through Chharikharka. You will finish the trek back at Dawa Phuti & Ang Pasang’s Eco-Paradise Lodge (boutique) where everyone stays in the new en-suite rooms. In the evening you will have yet another Sherpa feast (after hot showers) and perhaps try some of Dawa’s famous Sherpa tongba. This warm Sherpa-styled dining room is one the nicest in the Everest region, so it’s always an added treat to return there after the trek. Ang Pasang works for the airport, so you are in good hands for your flight out the next morning. (2 hrs)
Day 13 – Fly to Kathmandu – Dwarika’s, Yak & Yeti or Shangri La
You will have your packed and ready to go before the sun rises as you fly out of Lukla to Kathmandu early. Taking off from the Hillary Airstrip is just as exciting as landing! Once in Kathmandu, board the private van for the ride back to Dwarika’s or Yak & Yeti where the wonderful boutique-style rooms will be much appreciated.
Day 14 – Trip Ends
Kathmandu | Optional Sightseeing Tour Bhaktapur
One more day in Kathmandu, with a sightseeing excursion by private vehicle to Bhaktapur. Bhaktapur which translates as ‘Place of Devotees’ and is also known as Bhadgaon, is an ancient Newar city approximately 15 kilometers east of the Kathmandu Valley. Bhaktapur is one of three ancient capitals of the Kathmandu valley, the capital of the Newar Kingdom and a city of artisans and craftspeople famous for its art and architecture: intricate carvings, sculptures, paintings, thankas, pottery, statues and temples, or pagodas. Bhaktapur has a well-preserved ‘durbar square’, or palace square, and has been named a World Heritage site by UNESCO because of its incredible temples, pagodas, wood carvings, stone carvings and metalwork. Bhaktapur is also famous for its yogurt, called curd in Asia, a taste which hasn’t been duplicated anywhere.
Spend a full day exploring Bhaktapur and its rich cultural heritage, where a majority of enthnic Newaris live in traditional ways, and life seems to stand still. There are many great restaurants and cafes to rejuvenate, and it’s possibly the best spot in Kathmandu for purchasing a thanka after watching the technique, as well as shopping for endless other locally produced crafts. Bhaktapur is home to countless local festivals, so if you are lucky and arrive on a festival day, enjoy the timeless and colorful events unfold.
Kathmandu World Heritage Sightseeing Tour | Bhaktapur (+$100)
Kathmandu | Optional Patan Sightseeing Tour
Visit the third of Kathmandu’s ancient capitals, known as ‘The City of Fine Arts’, best if you have an extra day in hand as Patan is also rich in cultural heritage, has many lovely roof-top cafes for lunch and world-class museums. Some of the highlights of Patan are its Durbar Square, the Krishna Temple within the palace complex of Patan (entirely made of stone, with 21 distinctive spires), and Hiranya Varna Mahavir, or the Golden Buddha Temple.
Kathmandu World Heritage Sightseeing Tour | Patan (+$50)
Option | Everest Sightseeing Flight
An hour long extravaganza of the world’s 8000 meter peaks, including airport transfers. (+$270)
Option | Extra Days at Shivapuri Heights Cottages
A wonderful get away 20 km north of Kathmandu, Shivapuri Heights Cottages are stylishly designed and personal cottages built around a ‘common house’, where you can breakfast overlooking the stunningly beautiful Kathmandu valley. Massages available on request. (+$)
Option | Cycling Trip in Kathmandu Valley
Many options for day trips, or extended trips, in the Kathmandu Valley. We can customize a cycling trip for you in partnership with one of our knowledgeable partners in Kathmandu. (+$)
Day 14 – Farewell
We escort you to the airport for your international flight. Namaste & Tashi Delek!
NOTE: We suggest you leave an extra day in Kathmandu on your itinerary if you don’t have an evening flight out of Kathmandu. Flights out of Lukla are sometimes delayed or cancelled. We can book the extra nights at Dwarika’s or the Yak & Yeti for you.
Yoga + Spa
Pranamaya Yoga Retreats
This Kathmandu massage tour is the ultimate day of relaxation, indulgence and Vespas! We pick you up on vintage Vespa and cruise through the streets of Kathmandu, through the colourful bazaar and onto our first sanctuary of calm and relaxation in the Gokarna Forest. Here we enjoy a full hour body massage and morning tea in our tranquil surroundings. This is a stunning setting for your Kathmandu massage experience, with a striking difference between the bustling streets and your serene forest hideaway. We then head to the pioneering pancha-karma centre in Nepal, for an ayurvedic head and feet treatment. Nepal has a special place in the history of Ayurveda. It is thought by many that the original knowledge of Ayurveda was obtained in the Himalayan foothills of Nepal. We then discover the modern day Nepal with a late lunch at a local cafe, opened by a group of young Nepali entrepreneurs.
Enjoy morning and afternoon sessions of yoga, explore Yoga theory and philosophy, revive with wonderful food, relax with a favourite book and new friends among the beautiful grounds, find peace with a guided evening meditation, and take an introduction into Buddhism from the monastery’s highest teacher. On this retreat we will experience how different sequences of poses influence our body, mind and energy and explore the art of sequencing poses to enhance our mental, physical and spiritual wellbeing. We will see how our breath changes our mental state and how we can use breathing techniques to pause our reactions, taking time to make all of our decisions come from a calmer, more settled place inside ourselves.
Take this time to become aware of your thoughts and how you can affect your thought patterns. Become more aware of your body and how its movements affect your mind. Gently work with your mind and body to overcome your limitations, to experience your true nature and to feel truly present and alive. Whether you are a beginner or practice yoga regularly, come and enjoy the powerful energy, peace and surroundings of the retreat and take away a new practice to develop and treasure, including:
- What Yoga is from the perspective of its philosophical roots
- How our thought-patterns and actions influence the health of body and mind
- How mindfulness can reduce stress and change your everyday life
- Yoga poses under expert guidance through plenty of asana practice.
Date + Time
Weekly (Mon – Wed)Meet at Last Resort office in Thamel Monday at 10:30 am
Return Wednesday at approximately 7 pm
Price – $295
Single Supplement – $335Maximum 16 participants
Included
- Transportation from Thamel to the monastery and back.
- Accommodation on twin sharing basis in the lovely, modern and comfortable hotel in the grounds of the exquisite monastery
- All the delicious vegetarian meals, tea and water
- Expert guidance from experienced and inspiring international retreat leaders
- Use of yoga mats and yoga props
- Diary & pen
Book through Kim (kim@kamzang.com)
Highlights & Reviews
Trip Advisor Reviews
Read More Testimonials
Trekkers’ Comments
Client Comments
Kim and her colleages at Khumbu Adventures arranged a solo trek for me at very short notice in November 2013 – and did it even whilst most of them were leading another trek in Mustang! They made the complex easy. From a wonderful guide to helping me arrange evacuation when I got sick, I was always in knowledeable, kind, efficient hands. I recommend Kamzang Journeys without reservation and I’ll be using them when I return to Nepal in September 2014!
– Nick A (UK), Private Everest Trek 2013
Tsering Sherpa is marvelous, extremely responsible, serious, devoted, very thoughtful, discreet and very pleasant to trek with. He is very helpful, well travelled, speaks good English, is well-mannered and has a good experience as a mountaineer and a climber. He is very powerful, strong and quick, and smiles a lot! He seems to know everybody on the trail, is active in his community and is respected by other Sherpas. On trek he was a good counsellor on food, and of course respectful of tradition and of the Tibetan Buddhist faith. With him we felt very secure as he knows the trail and all the short cuts.
– Nan & Odette (France), Private Everest Base Camp Trek 2014
Viney was my private guide to trek to Everest base camp in October 2013. I felt very secure with him the entire time. He was always attentive to my wellbeing from the time we started in x (kim pls fill in) where we ended up slogging through rainfall and mud due to the cyclone left over from India, all the way through to the end of our trip in Lukla. I could count on him without a doubt every day of the entire 3 weeks we spent together. Thanks to Viney for an excellent trek!
– Lori C (USA), Private Everest High Passes Trek 2014
Last May I spent almost three weeks hiking with Mingma in the Khumbu region of Nepal and we explored the Gokyo lakes, Gokyo valley and we climbed Gokyo Ri. Mingma is an experienced mountain-guide, knows all the summits in the region, the Sherpas and routes. He is responsive of the challenges, strong and kind, but he is very calm in case of difficult situations. While we walked together, he was attentive and he always tried to accommodate my phyisical condition and my spiritual eagerness. We spent wonderful time together and I immensely enjoyed every moment of the trek. I am planning to walk with him again in 2015!
– Kati K (Hungary), Private Gokyo Lakes Trek 2014
Tashi was the perfect guide for me. I was going solo, and looking mostly for solitude; Tashi’s temperament was the perfect match for mine. When he had something to say, it seemed eerily to come right when I was about to ask him a question about the very thing he started to speak about! He has a real passion for the natural world he lives in and for the Sherpa people and their traditions, too. I ended up falling ill with something and here again Tashi was the perfect guide – helpful but not smothering or overly-solicitous. I will be back, and with my family and I’m certain to request that Tashi accompanies us when we return.
– Nick A-H (UK), Private Everest Base Camp Trek 2013
Trek Highlights
- Boutique or five star hotels in Kathmandu
- Summit Lodges & Yeti Mountan Homes in the Everest Region (Luxury Treks)
- Yoga under sacred Himalayan peaks
- Private meditation practice
- Everest region trek
- Traditional Sherpa villages
- Spectacular Himalayan panoramas
- Everest, Lhotse & Nuptse views!
- Pangboche, Namche, Thame & Khumjung Monasteries
- Trekking in the Everest region, Nepal Himalaya
Kim Bannister Photo Gallery | Trip + Trek Photos
Kim Bannister Photography
Travel Reading | Enhance Your Trip!
Travel Books
Gaiety of Spirit – Frances Klatzel
Stories & Customs of the Sherpas – Frances Klatzel
Online Articles + Documentaries on Everest Region
Glacier Works – David Breshear’s Interactive Site
1953: First Footsteps – Sir Edmund Hillary & Tenzin Norgay – National Geographic Adventure
Sherpas | The True Heroes of Mount Everest – Film
On Mount Everest, Sherpa Guides Bear the Brunt of the Danger – NPR
Lakes Expanding Dangerously in Everest Glacier – BBC
Rivers of Ice – Vanishing Glaciers – BBC
Everest – National Geographic Adventure
Climbing Everest Then & Now – National Geographic Adventure
Everest Revealed: Photos by Renan Ozturk – National Geographic Adventure
Flying a Drone at Everest – Himalayan Aerials
The Everest Avalanche 2014 – YouTube
Living Through the Himalayan Thaw – Himalayan Times
Nepal Quake Caused Minimal Damage to Everest Trails – Reuters
Nepal Before & After the Earthquake – New York Times
Jan Morris: No One Else Needs to Climb Everest – New Statesman
Airport Near Everest is its own Perilous Adventure – New York Times
Sherpa – They Die, We Go Home – New York Times
On Mount Everest – Surviving and Earthquake & an Avalanche – New York Times Lens Blog
Climate Model Suggests Glaciers Could Nearly Disappear – New York Times
Forty Years of Everest – YouTube
Date & Price
Dates
Custom Departures
14 Days
Luxury Trek + Price
$3480
+ Single Upgrade Hotels – $$+ Kathmandu Guest House Deluxe Rooms
Super Luxury Trek + Yoga Price
$3880
+ Single Upgrade Hotels – $$
+ Yak & Yeti or Shangri La
+ Hyatt Regency (+$)
+ Dwarika’s (+$$)
Helicopter Options
Helicopter from Namche or elsewhere available. Price dependent on number of passengers
Includes
- Daily Yoga Practice in the Everest Region (Morning + Evening)
- Meditation Time (optional)
- Dwarika’s Hotel, Yak & Yeti, Shangri La, Kantipur Temple Home or Kathmandu Guest House
- Yeti Mountain Homes & Everest Summit Lodges, boutique hotels & ‘sherpa style’ guest houses in the Everest region (double occupancy)
- Kathmandu-Lukla-Kathmandu flights
- Helicopter options from Namche or elsewhere
- Airport pick-ups & drops
- Sagarmatha National Park entrance fee
- TIMS card
- Delicious meals from the lodge menus (choice)
- Qualified Sherpa guide & porter(s)
- Local support in the Khumbu with our network of Sherpa connections, office support in Kathmandu, local knowledge en route
- Oxygen saturation & pulse meter
Excludes
- International flights
- Travel or travel medical insurance
- Nepal visa
- Helicopter rescue cost
- Helicopter shuttle service to or from Lukla in case of flight delay or cancellation
- Lunch & dinner in Kathmandu
- Equipment rental
- Alcohol & soft drinks
- Laundry
- Tipping & other items of a personal nature
Tips & Extra Cash
Allow approx $250 for meals (while not on trek), drinks (on trek) and tips. We recommend $200 per trekker thrown into the tips pool for the crew.
Contact & Details
Trek Guide
Phu Tashi, Tsering or Ang Pemba Sherpa
Yoga Instructor
Madhab Prasad Dhakar (Goraknhath Hatha Yoga)
Madhab’s Yoga Philosophy
Madhab practices and teaches a special Goraknath Yoga, a Mix of Hatha + Ashtanga Yoga traditions. His philosophy is that yoga is a spiritual science and total body movment that helps connect the body to the heart and mind, a path to improving our health, our minds and our hearts. Practice yoga to transform yourself from the inside, to turn your heart and mind to the silent mode. Let’s practice yoga and work for a beautiful, peaceful and happy world.
Kamzang Journeys Contact
Kim Bannister
kim@kamzang.com
kamzangkim@gmail.com
Mobile: +(977) 9803414745 (WhatsApp), 9863196743
On-Trek Satellite Phone: +88216 21277980 (Nepal)
Kathmandu Contact
Khumbu Adventures
hiking.guide@gmail.com
Lhakpa Dorji Sherpa Mobile: +(977) 9841235461, 9705235461
Doma Sherpa Mobile: +(977) 9841510833, 9705510833
Nuru Wangdi Sherpa Mobile: +977 9803633783 (WhatsApp)
Follow Us on Facebook
Kamzang Journeys Facebook
Kathmandu Arrival Hotel
Kathmandu Guest House
Nepal Tourist Visas
You can get your Nepal visa at TIA International Airport (or any land border) when you arrive in Nepal, or before you leave home at a Nepali Embassy or Consulate. When you arrive at immigration in Kathmandu, scan your passport at the visa machines (no photo needed) or produce your online, printed visa-on-arrival form, pay the visa fee, and go to the appropriate immigration line.
15 Days – $30
30 Days – $50
90 Days – $125
Tourist Visa Extension (15 days) – $45 (+$3 Additional Day))
Nepal Visa
Nepal Visa Information
Kathmandu Guest House
Ward: 16, Street name: Saatghumti, Area: Thamel, District: Bagmati, City: Kathmandu, Zone: Bagmati, Phone: +977 14700004
Health Information
Nepal Health Information
CDC
We also recommend bringing probiotics with you to help prevent infections while on trek. Doctor’s recommendation!
Travel Medical Insurance
Required for your own safety. We carry a copy of your insurance with all contact, personal and policy information with us on the trek and our office in Kathmandu keeps a copy. Note that we almost always trek over 4000 meters (13,000′) and that we don’t do any technical climbing with ropes, ice axes or crampons.
Global Rescue Rescue Services
We recommend (but don’t require) that our trekkers sign up for Global Rescue services as a supplement to your travel medical insurance. You can book this directly through our Kamzang Journeys site.
Global Rescue
Medical On-Trek
Please do have a full check-up before leaving home, and inform us of any medical issues. This is for YOUR OWN safety. Your guides bring a small medical kit, but you’ll want your own medications with you.
DO bring all prescription medications and rehydration powders-electrolytes. We advise bringing your own Diamox, Ciprofloxin, Azithromycin + Augmentin. We do have all of these with us, but the Western versions are generally more reliable than the Indian equivalents. See Gear List for a full list of recommended medications for the trek.
Travel Reading | Enhance Your Trip!
Travel Books
Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas (and a hike down) from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.
Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.
Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending 2 or 3 nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sights to visit nearby.
Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!
Notes on Itinerary
Although we try to follow our trek itinerary, it is ONLY a guideline based on years of experience trekking in many Himalayan regions. At times local trail, river or weather conditions may make a deviation necessary; rivers may be impassible, snow blocks passes, and landslides wipe out trails. The trekking itinerary and campsites may also vary slightly depending on the group’s acclimatization rate or sickness, or improved campsites and lodges.
The Himalaya are our passion, and we take our trekking and cycling trips seriously. Although everyone is here on vacation, please come with a dollop of patience and compassion added to your sense of adventure …
Arrival Kathmandu
Arrival in Kathmandu
You will be met at the airport by a representative from Khumbu Adventures (see Contact & Details tab). Look for a sign with your name on it as you leave the airport. You will be transferred to the Kathmandu Guest House where your rooms have been pre-booked … Please hydrate!
Nepal Tourist Visas
You can get your Nepal visa at TIA International Airport (or any land border) when you arrive in Nepal, or before you leave home at a Nepali Embassy or Consulate. When you arrive at immigration in Kathmandu, scan your passport at the visa machines (no photo needed) or produce your online, printed visa-on-arrival form, pay the visa fee, and go to the appropriate immigration line.
15 Days – $30
30 Days – $50
90 Days – $125
Tourist Visa Extension (15 days) – $45 (+$3 Additional Day))
Nepal Visa
Nepal Visa Information
Kathmandu Guest House
Ward: 16, Street name: Saatghumti, Area: Thamel, District: Bagmati, City: Kathmandu, Zone: Bagmati, Phone: +977 14700004
Arrival Hotel
Kathmandu Guest House
International Medical Center Kathmandu
CIWEC
Nepal Temperatures + Clothing
See Gear Tab for trekking and cycling clothing, as well as medical supplies recommendations.
Kathmandu during the spring and autumn trekking seasons is usually quite warm (t-shirt, sandals, light pants or skirts) during the day, and gets chilly (light fleece or jacket) in the late afternoon and evenings. Nights can be cold enough for a sweater and/or jacket, or warm enough for t-shirts. Summer is hotter and wetter, and you’ll need a rain jacket and umbrella. The winter months (late Nov – March) are chilly in the mornings and evenings, cold enough that you might start the day in a down jacket, but often warming up enough to wear a t-shirt by mid-day. Nights get cold enough for a down jacket if you’re sitting outside, although many restaurants have heaters or fire pits. It never snows in Kathmandu. Keens, Chacos or other hiking sandals are great for wandering around Kathmandu, and for trekking in lower altitudes. Crocs are good to have for rooms, showers and at camp when trekking or cycling.
Trekking is a mixed bag of temperatures. LAYERS are the key as hot can change quickly to freezing crossing the passes and snowfalls are common. We often have some rain below 3000 meters in the spring and early autumn, and it can rain hard in the summer. Have a wide range of layer-able trekking clothes for summer to winter temperatures. Keep a lightweight down jacket or synthetic jacket with you at all times, available inexpensively in Kathmandu. A lightweight rain poncho and umbrella for trekking are recommended in the spring and summer seasons. Be prepared! See our ‘Gear’ tab for full details on gear, shoes, clothing, electronics, and meds for the trek.
There are lots of real gear shops (North Face, Mountain Hardwear, Marmot, Sherpa Gear, OR) and many ‘fake’ and Nepali-made shops in Kathmandu, so if you don’t think you have the right gear starting the trip, it is easy to pick up gear once in Kathmandu. We have sleeping bags to rent, duffel bags, camp towels and buffs to purchase, and you’ll get a FREE Kamzang Journeys t-shirt for the trip!
Dress conservatively in Kathmandu and on the trail as a rule. Shorts are okay if they aren’t too short, short mini skirts aren’t recommended. Sleeveless t-shirts are absolutely fine, but perhaps avoid skimpy tank tops on the trail. Super tight lycra and very skimpy doesn’t go over so well with village elders or remote villagers, and will generally limit your ability to have meaningful interactions with Nepali villagers. Many of the younger generation in Nepal wear modern Indian or Western-influenced clothes but remember that you haven’t signed up for a beach or surf vacation. Use your good judgment, and be an ambassador for western travelers! Please ask Kim or your guide if unsure about appropriate clothing, we’re always happy to advise.
Nepal Cultural Issues
Nepalis are very open and welcoming, but there are a few issues you should be aware of to make your stay in Nepal more fulfilling. Use your right hand to pass things, shake hands or do most anything. Left hands are somewhat taboo. Nepalis often place their left hand on the right forearm when passing things to others, a sign of respect. Best not to pat kids on heads, or point feet ahead of you at monasteries. Don’t walk over someone’s legs or feet, but put your hand down in front of you to signal them to pull their legs to the side. Take off shoes and hats when going into Buddhist monasteries and Hindu temples, don’t use flashes inside monasteries or temples if possible and be respectful when attending pujas (prayer ceremonies). You can talk and move around, all religious are very tolerant, but be aware of your level of voice and where you are walking. Don’t sit on Buddhist monastery benches, they are used as tables. You will often be shown to low, carpeted sitting areas in the back of a monastery. If you’re served tea, it’s fine to accept (in fact, the servers will be happy to give you tea), but also fine to say ‘no thank you’, putting your hand up. If you don’t want more tea, often the salt-butter variety, simply cover your cup with your hand.
Nepalis don’t anger quickly in general, so try not to raise your voice if exasperated or angry as it only will make the situation worse. Do bargain at shops, with taxis and rickshaws, but don’t fleece people as many people are quite poor and need to make a living. Give small donations on the streets if you choose to, but try not to encourage begging and be aware of who you are giving your money to. If you do want to donate to a good cause, ask about our Kamzang Fund or other responsible organizations.
Tips for Staff
We recommend $250-300 per person to go into the tip pool for the staff, which can be given to Kim in Kathmandu in $US. We also pitch in to buy our incredible staff drinks on the last night, or any other night that you feel like treating them to a bottle of Kukure Rum or a few beers!
Tips in General
Tips are always appreciated but they don’t need to be extravagant. 100-300 NRP to carry bags to/from your room is fine, the women who clean your room will be happy with 200-300 NRP when you leave, and 300-500 NRP is great for your airport transfers. Round-up taxi fares, in general. A larger tip would be expected for a day trip in a private car, perhaps 500 NRP, and a tour guide might get 500-100 NRP. 10% is included in most restaurant and hotel bills in Nepal, and if it’s not included it’s still expected. You can round-up the restaurant bills as well.
Cash, Credit Cards & ATMs
ATMs are available all over Kathmandu, and give up to 25,000 NRP per transaction, in general. You can also change money at the hotel counter (a good rate usually) or just outside the hotel at any of the money changers. They’re quite competitive. You’ll want cash in NRP with you on the trek for local shopping, drinks, beers, snacks, beer, laundry and charging electronics. There are usually local crafts and textiles to buy along the way as well! Credit cards are accepted at hotels, most larger restaurants and cafes, and most of the larger gear, craft and pashmina shops in Kathmandu.
Pampering Yourself & Shopping in Kathmandu
We’re happy to book your rooms before or after the trek at boutique and luxury hotels, resorts and spas in Kathmandu and the Kathmandu Valley. We’re happy to help with advice on where to purchase the most authentic crafts, pashmina or other hand-made Nepali products in Kathmandu. We sell local handicrafts at our Cafe Caravan at Boudha, as well as delicious cakes, coffees, meals and snacks.
Cafe Caravan & Dolpo Prints & Paintings
Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) available from our Cafe Caravan at Boudhanath Stupa, and more recently the artist Tenzing Samdup also sells his Dolpo prints at the cafe. We also have an extensive selection of ‘caravan’ handicrafts, coffees, teas, t-shirts, ceramic mugs and Himalayan books for sale …
Kamzang Journeys Products
Kamzang Journeys duffel bags, Kamzang Journeys t-shirts, Kamzang Journeys camp towels, Kamzang Journeys buffs, handcrafted leather passport wallets, totes and bags, handcrafted Himalayan textile pillow covers and more unique, handcrafted tribal silver and Himalayan textiles available from Kim here in Kathmandu.
Kamzang Journeys Products
Kamzang Design Etsy Shop (On-Line)
Many of these handcrafted products designed by Kim and local craftspeople are available in Kathmandu, including much of the tribal silver collection …
Kamzang Design Etsy Shop
Great Stays
See our ‘Great Stays’ tab for our picks of some of the best heritage, boutique or interesting hotels, guest houses, and lodges in the Kathmandu Valley and elsewhere in Nepal.
Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas (and a hike down) from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.
Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.
Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending 2 or 3 nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sights to visit nearby.
Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!
Kathmandu Valley Sightseeing & Tours
See our Kathmandu Tours tab for lots of idea of how to experience the real Nepal.
Kathmandu & Kathmandu Valley Information
Our ‘Insider’ list of things to do, places to go, what to visit, the most happening restaurants and the best hotels in Kathmandu and the beautiful Kathmandu Valley.
Happenings in Kathmandu
Gear
Kamzang Journeys Products
Kamzang Journeys duffel bags, t-shirts, camp towels and buffs. Handcrafted leather passport wallets, totes and bags, unique Himalayan textile pillow covers, cashmere stoles and more!
Kamzang Journeys Products
Gear List
A guideline, not a bible, for the gear you will (probably) need on the trek. Do ask (or send gear links) if you have questions! Everyone has their own method of gearing-ups for the mountain, so although these suggestions are based on 20+ years in the Himalayan regions, they may not be exactly what you bring on a trek. Layers are essential for trekking, and quality is more important than quantity. It’s worth investing in some new, warm, lightweight trekking gear! Kim will check your gear before the trek, if needed.
One duffel bag per person. The airline regulations allow 15 kg per person for mountain flights (including your daypack). We find ways to adjust, but be aware of this limitation and please try to limit your duffel bag and daypack combined to no more than 20 kg (50 lbs) total.
- Duffel Bag
- Day Pack (30-40 L)
- Sleeping Bag (-20 to 0F/-15 to -25C Recommended. NOTE the lodges in the Everest region have quilts or duvets in the rooms, so your sleeping bag doesn’t need to be quite as warm. Other trekking regions do not necessarily provide quilts or duvets)
- Trekking Boots, Trekking Shoes &/or Running Shoes
- Crocs (Evenings & Washing)
- Down Jacket(s) &/or Vests (Can be Lightweight Down Jackets. Layering Recommended)
- Wind/Rain Jacket & Pants (Inquire for Your Trek)
- Trekking Pants (2)
- T-Shirts (2)
- Long-Sleeve Shirts (2)
- Technical Jacket (Depending on Other Jackets)
- Thermal (Lightweight) Top & Bottom
- Evening Thermal Top & Bottom (Synthetic &/or Down Pants Optional)
- Socks (3-5)
- Down Booties (Optional)
- Gloves (Lighter Pair & Heavier Pair for Passes)
- Thermal Hat
- Baseball Cap &/or Wide-Brimmed Hat
- Camp Towel
- Trekking Poles (Recommended)
- Micro Spikes (REQUIRED for Passes. INQUIRE)
- Sunglasses (Extra Pair Recommended)
- Reading Glasses (Extra Pair Recommended)
- Head Lamp (Extra Recommended)
- Water Bottles | Nalgenes (2-3)
- Water Bladder (Optional, Recommended)
- Watch (with Alarm)
- Battery Chargers & Extra Batteries
- Camera or Smart Phone (Optional)
- USB Adapter with Multiple Ports (Recommended)
- SteriPen &/or Squeeze Filter Bottle (Optional)
- Travel Umbrella (Optional)
- Laundry Detergent or Bio-degradable Clothes Soap (Purchase in Mountains)
- Book(s) or Kindle &/or Audiobooks
- Zip-Lock | Plastic Bags
- Toilet Paper
- Toiletries
- SPF Sunscreen & Lip Balm
- Personal Medical Supplies
- Hand Sanitizers (Small)
- Reusable Wipes (Recommended, Not Single Use)
- Rehydration | Electrolytes (Required)
- Snacks (Required, Namche)
Available in Namche Bazaar
- Snacks, Chocolate, Snack Bars, Dried Fruit & Nuts
- Laundry Detergent
- Most Trekking Gear (Real + Knock-offs)
- Lemon Tang (Make Lemonade!)
- Batteries
- Trekking Poles
- Micro Spikes
Shopping & Snacks in Nepal
Almost all gear is now available in Kathmandu, from real (North Face, Mountain Hardwear, Sherpa Gear, Marmot or at some shops in Thamel) to inexpensive knock-offs or good Nepali brands. The real gear shops take credit cards. There are many camera and mobile shops, and you can pick up good quality chocolate, snack bars (including gluten free, organic and vegan) and lots of other varieties dried fruits, nuts and snacks in Kathmandu. And, of course, you can shop for pashminas (or cashmere, or fakes, please ask if unsure), good quality silver, handicrafts and locally produced specialty products. We also have a large variety of good quality, unique handicrafts at Café Caravan in Boudhanath.
Lodge Note
Inside the lodge dining rooms, the wood or yak-dung stoves heat the room very well and you’ll often strip down to a t-shirt! Mornings and evenings in your rooms are chilly to cold though, and before the fires are lit you’ll want to put on your thermals! In the Everest region, there are always duvets or quilts available, but not always in other trekking regions, so bring an appropriate sleeping bag for your trek.
Suggested Medical Supplies
Your guide will have a have a small medical kit, including Diamox (for acclimatizing), antibiotics, bandages, re-hydration, antihistimines, painkillers and anti-inflammatory drugs. Please bring a supply of all prescription and personal medications. Please have a check-up before leaving home, and inform us of any medical issues. This is for YOUR OWN safety!
SUGGESTED MEDS | Dexamethasone, Nifedipine & Diamox (altitude), Azithromycin, Ciprofloxacin & Augmentin (antibiotics), blister bandages, Tegaderm &/or bandages, knee & ankle supports/braces (if required), ACE bandage for sprains & strains, cough drops.
Bring whatever pain meds you generally use (Ibuprofen, Paracetamol/Tylenol, Diclofenac), meds for diarrhea (Loperamide/Imodium) and nausea (Ondansetron), antihistamines (non-drowsy & Benadryl is good for a drowsy antihistamine that might help with sleep), as well as any medications that you take regularly or that your doctor prescribes. We recommend picking up a combination Salmeterol & Fluticasone inhaler locally, good for (from a doctor trekking friend) “high altitude cough due to reactive airways, which is kind of like temporary asthma. The ingredients in the inhaler relax the bronchial passages and calm inflammation in the airways.”Stay away from sleeping medications, drugs in the codeine-opiate-narcotic family and other drugs that suppress your breathing (not a good at altitude). And don’t forget electrolytes! Have some with you in your pack (as well as snacks) daily …
We’re happy to take excess medical supplies off your hands when you leave if you won’t need them. We use lots of the large amount we have with us to treat locals, our staff and our trekkers…
Kim’s Gear Suggestions
I generally wear a trekking t-shirt, trekking pants, a mid-weight long-sleeve shirt, a lightweight synthetic jacket (sometimes paired with a vest), often starting the morning in a lightweight pair of long underwear. I carry a lightweight wind-rain jacket and pants, an extra pair of socks, gloves, a baseball cap and hat in my daypack, and on colder days also have a lightweight down jacket with me.
I use a 35 L Osprey daypack with a bladder, and an extra Nalgene to refill water on the trail, and often use trekking poles. I generally trek in running shoes, although I use boots on very cold days and over passes, and sometimes on hot days I also trek in Keen or Chaco sandalas. I often carry Crocs with me in case of river crossings and to give my feet a break at lunch (Tevas, Chacos and Keen sandals take a long time to dry and are relatively heavy), and I carry micro-spikes on pass days. I always have snacks, electrolytes, my camera or iPhone, sunscreen, hand sanitizer and some toilet paper, a small medical kit and a SteriPen.
Good trekking boots or running shoes that you’ve hiked in before the trek are essential. You don’t ever need climbing or plastic boots (for mini-crampons or micro-spikes). Trekking poles are not required but strongly recommended, especially for going down passes which are often steep and icy, and for treks with river crossings and rocky trails. Bring gators if you tend to use them but they’re not required if you don’t own a pair. Micro-spikes (mini-crampons) or YakTrax are useful (or essential) for pass crossings (inquire before the trek). We have an ice ax and rope with us during some treks for pass crossing days, for extra safety.
Good (polarized) sunglasses are essential. Do bring an extra pair in case you lose or break them. Don’t forget a sun hat and/or a baseball cap, perhaps an extra headlamp, and have plenty of sunscreen and lip balm with SPF! Don’t get caught with blistered lips that don’t heal at altitude!
Nights are chilly to very cold, so a down jacket(s) and a WARM sleeping bag are essentials. We recommend a down sleeping bag of -10 to -20 F (-18 to -28 C). Mine is -20 F. At lower altitudes I open it and sleep under it like a quilt, and up higher am toasty warm during cold nights. NOTE sleeping bag ratings don’t correspond to how warm they need to be at altitude. Campsites at higher altitudes can be freezing at night and in the morning. The dining tent is a Tibetan style ‘yurt’ with cotton rugs (dhurries), tables and camp chairs on the ground. It warms up in the evenings when everyone is inside having soup, but it is still important to have warm clothes for the evenings. I change into thermals for the evening at camp and to sleep in when we get to camp; stretchy yoga pants over thermal underwear, light down vest and/or jacket over thermal layers. I love my down (or synthetic) booties at night in the tent! We have blankets for everyone if needed, and we even have a small propane heater on some treks …
Bring XL plastic bags or stuff sacks in your daypack in case of rain. The weather is changeable in the Himalaya, so we recommend that everyone has a strong, waterproof duffel bag for the trek. We supply covers that go over the duffel bags to protect them from rain, dirt + rips.
Day Pack
We recommend a 30-45 liter day pack. Better to have it too large than too small as on pass days you’ll need to carry more warm gear, and you can always cinch daypacks down. Many packs come with internal water bladders, or you can purchase them separately; very good for ensuring that you stay hydrated. Make sure your pack fits comfortably when loaded before bringing it trekking!!
In your day pack, you’ll carry your camera or phone, approx 2 liters of water, a jacket, lightweight wind and/or rain pants (often), a thermal hat, a baseball cap or sun hat, a buff (optional, but great to have on dusty trails), gloves, sunscreen, snacks, electrolytes, maybe something to purify water, hand sanitizer, a small bit of medical supplies, a pack-cover and often a lightweight down jacket. I slip my Crocs in for lunchtime stops or unexpected river crossings, and almost always carry a lightweight down jacket!
Drinking Water
We bring KATADYN (or equivalent) expedition-sized water filters along on the trek for fresh drinking water, ecologically the best way to get water in the Himalaya’s fragile trekking regions. Bring your own SteriPen or Sawyer squeeze filter for a back-up filtered water system during the day if you already have one. We bring ours as well, so this is optional. Please bring at least 2 Nalgene or other water bottles in addition to your water bladder.
WATER NOTE | We do not provide boiled water for filling water bottles on our camping treks although there is endless hot water for herbal, black or green teas, hot chocolate, hot lemon as well as delicious Indian chai and Kashmiri tea.
Snacks
You will NEED snacks hiking at altitude, even if you’re not a big snacker. Bring your favorite energy bars, gels, chocolate bars, dried fruit and nuts, jerky or whatever else gives you quick energy. Emergen-C and/or other electrolyte mixes are important in water bottles or before or after the trekking day; it is ESSENTIAL to bring electrolytes with you in your day packs in case you cramp up, get diarrhea or otherwise need them.
Rentals
We have (approximately) 0F super-down sleeping bags to rent for $2.50 per day on our Nepal & Tibet treks. You might want a warmer sleeping bag (I use a -20F); if so, please do bring your own, as we want you to be warm while sleeping at night!
Packing & Extra Gear Storage
It’s easy to pack and unpack from a duffel bag, especially when the temperature drops. It’s a good idea to invest in a strong, waterproof duffel such as a North Face or one of our Kamzang Journeys duffels. You can store extra gear and computers at the hotel while we’re trekking.
Shopping & Snacks in Nepal
Almost all gear is now available in Kathmandu, from real (North Face, Mountain Hardwear, Sherpa Gear, Marmot or at some shops in Thamel) to inexpensive knock-offs or good Nepali brands. The real gear shops take credit cards. There are many camera and mobile shops, and you can pick up good quality chocolate, snack bars (including gluten free, organic and vegan) and lots of other varieties dried fruits, nuts and snacks in Kathmandu. And, of course, you can shop for pashminas (or cashmere, or fakes, please ask if unsure), good quality silver, handicrafts and locally produced specialty products. We also have a large variety of good quality, unique handicrafts at Café Caravan in Boudhanath.
Everest Region
‘Landscapes Revealed’ Everest Geology Blog Posts
How did the Himalayas get to be Earth’s highest mountain range? | Karen Grove
Trekking in the Khumbu region of the Nepal Himalayas, Part 1: from Kathmandu to Namche | Karen Grove
Trekking in the Khumbu region of the Nepal Himalayas, Part 2: All hail to Ama Dablam | Karen Grove
Trekking in the Khumbu region of the Nepal Himalayas, Part 3: to Everest Base Camp and Goyko | Karen Grove
Trekking in the Khumbu region of the Nepal Himalayas, Part 4: from Gokyo back to Lukla | Karen Grove
The Everest | Solu Khumbu Region
Nepal’s Solu Khumbu, widely known as the Everest region, is a diverse region of spectacular Himalayan panoramas, diverse flora including blue pine, juniper and silver fir, rare wildlife and some of the highest mountains on the planet. The Khumbu is the original Sherpa homeland, a region of Nyigma-pa Tibetan Buddhist monasteries, ancient chortens, lung-ta (prayer flags), glaciers, Himalayan passes, high pasture lands and once traditional villages which are now often (but not always) crowded with trekking lodges and colorful shops. The region is dominated by the sacred Khumbila peak, which rises above Khumjung and Kunde, two of the larger villages in the area, with Mount Everest, Lhotse and Ama Dablam towering over the village from the opposite side. The elevation of the Khumbu ranges from 2840 meters to the 8,848 meter summit of Mount Everest.
There are several ways to enter the Khumbu, the most commonly trekked part of the Everest region. Most people fly into the Hillary Airstrip in Lukla (2840 meters), and the second most popular route is via Jiri, a diverse trek of 7-8 days crossing numerous smaller passes and ridges, and trekking through traditional Hindu, Rai and Tamang villages. The third route is via the old mountaineering trail of Shipton, Hillary and all of the original mountaineers starting in Tumlingtar (or before that, way back when), following the Aun River for a few days before veering west and trekking in very hilly, beautiful country through sprawling Rai villages until the Jiri route is intersected. The last route is via the Rolwaling Tashi Laptsa Pass, a challenging six day trek from Barabise and Chariot, through the realm of the goddess Tashi Tseringma (according to Sherpa mythology), which crosses the somewhat treacherous Tashi Laptsa Pass (5755 meters) to reach the Thame valley. The last route is from Tibet, a trail not open to Westerners and often closed even for Nepalis and Tibetans. From the Tibetan side traders cross the Nangpo La (5710 meters) and trek down several days through a glacial valley where Sherpas have their ‘doksas’, or seasonal herding villages, to reach Thame and Namche Bazaar.
The Everest (Khumbu) region is entered through the Sagarmatha National Park at the top end of Monjo (where Kim taught school in 2001). The Sagarmartha National Park is a UNESCO world heritage site since 1979, an area of 1148 square meters which ranges from 2840 – 8840 meters. The buffer zone was established in the late 90s to give some income to the villages between Lukla and Monjo. Namche Bazaar is a bustling old trading village at the fork of three valleys, situated in an amphitheater of peaks. The far left valley leads to Thame valley and Tibet, the middle valley leads to Gokyo Lake and the far right valley leads to the Khumbu Glacier, formed during the last great Ice Age approximately 500,000 years ago, and Everest Base Camp. This valley branches off to the right about half way up and leads to the Chhukhung Valley and the base of the Island Peak climbing route.
The Khumbu region, with a population of about 4000, gets from 10-20,000 Western trekkers per year, and probably double that amount of Nepali staff and local porters coming to the markets at Lukla and Namche with their goods to sell.
Mount Everest, also referred to in Sherpa and Tibetan as Chomolungma, was recognized as the highest peak in the world in 1856 by the Great Trigonometrical Survey of India (it was until then known as Peak XV). Everest was named after Sir George Everest, the British Surveyor General of India, by the Royal Geographical Society in 1865.
The first mountaineers to attempt to climb Everest were British, and the first attempt made in 1921 from the Tibetan side as Nepal was then closed to foreigners. This 1921 expedition reached 7000 meters on the North Col, the 1922 expedition climbing on the North ridge reached 8320 meters but tragically 7 porters were killed in an avalanche while descending. George Mallory & Andrew Irvine attempted to climb Everest on 8 June, 1924, perhaps even submitting before disappearing. Mallory’s body was discovered in 1999 on the North Face of Everest, at 8155 meters; the question of whether or not they summited Everest still remains a mystery.
Nearly 30 years later Tenzing Norgay and Edmund Hillary succeeded in making the first official ascent of Everest, climbing on the southeast ridge route in 1953 to reach the summit of Chomolungma together!
Notable Himalayan peaks include Everest (8848m), Lhotse (8516m), Nuptse (7861m), Makalu (8462m), Cho Oyu (8201m), Ama Dablam (6812m), Mera Peak (6476m), Island Peak (6189m), Cho Polu (6735m), Khumbutse (6640m), Kwongde Ri (6187m), Thamserku (6623m), Kang Guru (6981m), Kusum Kanggaru (6367m), Changtse (7580m) & Cholatse (6440m).
Kathmandu Tours
Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas with a hike down from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.
Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.
Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending a few nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sites to visit nearby.
Namaste!
Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!
Kathmandu Valley Guided Sightseeing Day Tours
+ Kathmandu World Heritage Guided Sightseeing Tour (Full Day) | Pashupatinath, Boudhanath & Swayambunath ($125)
+ Kathmandu World Heritage Guided Sightseeing Tour (Half Day) | Pashupatinath & Boudhanath ($75)
+ Kathmandu World Heritage Sightseeing Car – No Guide (Morning or Evening) | Swayambunath ($35)
+ Kathmandu World Heritage Guided Walking Tour (Half Day) | Kathmandu Durbar Square ($50)
+ Kathmandu World Heritage Guided Tour (Half Day) | Patan Durbar Square ($65)
+ Kathmandu Valley World Heritage Sightseeing Tour (Full Day) | Bhaktapur & Changu Narayan ($135)
+ Kathmandu Valley Heritage + Craft Tour (Custom Tours)
+ Cycling Trip in Kathmandu Valley (Custom Trips)
+ Everest Express Sightseeing Flight ($225)
+ Everest Sightseeing Helicopter Tour (Custom Tours)
TOUR NOTE | Additional tour member + $30. Entrance fees not included.
Kathmandu Heritage Multi Day Tours & Hikes
Kathmandu Valley | Heritage Treks & Tours – Nepal
Kathmandu | Full Day World Heritage Sightseeing Tour | Boudhanath, Pashupatinath & Swayambunath
Kathmandu is filled with World Heritage sites and sacred destinations, crowded with traditional neighborhoods and colorful festivals. Spend a few days exploring Nepal’s exotic capital and the history-laden Kathmandu valley. We can arrange sightseeing guide, vehicles and guides as required. See Kathmandu Heritage + Happenings for more details.
We recommend beginning with Pashupatinath in the early morning, and moving on to Boudhanath mid-morning. Hindu Pashupatinath on the sacred Bagmati river and its sacred temple complex is one of Nepal’s most important sites, a powerful cremation site and Nepal’s most important Hindu temple. Here, monkeys run up and down the steps of the burning ghats, and trident-bearing saddhus draped in burnt-orange and saffron sit serenely meditating, when they’re not posing for photos-for-rupees. Local guides can explain the significance of the complicated ceremonies. Please be respectful when taking photos.
Boudhanath, in the midst of traditional monasteries (gompas) and hung with long strings of multi-colored prayer flags, attracts Sherpas, Tibetans and tourists alike for daily circumambulations (koras) of the iconic stupa. The striking Buddha eyes of Boudhanath Stupa watch over a lively and colorful Tibetan community and attract pilgrims from all over the Himalayan Buddhist realm. There are wonderful spots for lunch at Boudhanath (Roadhouse Cafe has wood-oven pizzas and a breathtaking view of the stupa and colorful Nepals circling it), and it’s a good place to learn the technique of thanka painting and purchase a thanka (Buddhist mural). See also Bhaktapur for more options for shopping for thankas.
Wander through the many temples, pagodas, courtyards and the museum at Kathmandu Durbar Square, a timeless gathering spot and a UNESCO World Heritage site. Kathmandu Durbar Square, including the old royal palace, is Kathmandu’s ‘Palace Square’, a showcase for the world renown artisans and craftsmen of Kathmandu and a synthesis of Hindu and Buddhist palaces, temples, stupas and statues. The Malla and Shah kings ruled over the Kathmandu Valley during the centuries of the building of the layers of this Durbar Square. Along with their opulent palaces, the square surrounds numerous courtyards and temples, all works of art with intricate and often erotic carvings. Kathmandu Durbar Square is known as Hanuman Dhoka Durbar Square, a name derived from a statue of Hanuman, the monkey devotee of Lord Ram, at the entrance of the palace. The social, religious and urban focal point of the city, Durbar Square is often the site of festivals, marriages and other ceremonies such as Teej. Some important structures are Hanuman Dhoka Palace, Kumari Ghar (Abode of the Living Goddess), Taleju Temple, built between the 12th and 18th centuries, the 17th century stone inscription set into the wall of the palace with writings in 15 languages.
In the evening (take the interesting back streets from Durbar Square) climb the many steps to the gilded Swayambhunath stupa (known as the monkey temple) which rises from the Kathmandu valley floor at 1420 meters and is one of the holiest Buddhist sites in Nepal. Swayambunath, the ‘self created’ stupa, was founded over 2000 years ago at a time when the Kathmandu valley was filled by a large lake, with a single lotus in the center. Mythology says that Manjusri, a bodhisvatti, drained the lake with one cut of his sword and the lotus flower was transformed into the stupa. From its commanding views of Kathmandu, circumambulate Swayambunath’s white-washed stupa, painted with distinctive Buddha eyes, the complex a unique synthesis of Buddhism and Hinduism. Another interesting time to visit Swayambunath is in the mornings, when Nepalis visit the temple dedicated to the God of Smallpox to with colorful offerings for the goddess.
Stop to photograph reflections in Kathmandu’s many pokhari’s, or ponds, including the beautiful Rani Pokhari (queen’s bath) near New Road, and the Naga Pokhari (pond of the snake gods of the underworld) just beyond the palace gates. The many bathing ghats, square enclosures with steps leading down to water spouts, often decorated with naga heads, are also interesting and colorful gathering spots.
+Entrance Fees not Included for Single Person
Kathmandu | Half Day World Heritage Patan Durbar Square Sightseeing Tour
Visit the third of Kathmandu’s ancient capitals, known as ‘The City of Fine Arts’, best if you have an extra day in hand as Patan is also rich in cultural heritage, has many lovely roof-top cafes for lunch and world-class museums. Some of the highlights of Patan are its Durbar Square, the Krishna Temple within the palace complex of Patan (entirely made of stone, with 21 distinctive spires), and Hiranya Varna Mahavir, or the Golden Buddha Temple.
+ Entrance Fees not Included for Single Person
Kathmandu Valley | Full Day World Heritage Bhaktapur & Changu Narayan Sightseeing Tour
One more day in Kathmandu, with a sightseeing excursion by private vehicle to Bhaktapur. Bhaktapur which translates as ‘Place of Devotees’ and is also known as Bhadgaon, is an ancient Newar city approximately 15 kilometers east of the Kathmandu Valley. Bhaktapur is one of three ancient capitals of the Kathmandu valley, the capital of the Newar Kingdom and a city of artisans and craftspeople famous for its art and architecture: intricate carvings, sculptures, paintings, thankas, pottery, statues and temples, or pagodas. Bhaktapur has a well-preserved ‘durbar square’, or palace square, and has been named a World Heritage site by UNESCO because of its incredible temples, pagodas, wood carvings, stone carvings and metalwork. Bhaktapur is also famous for its yogurt, called curd in Asia, a taste which hasn’t been duplicated anywhere.
Spend the day exploring Bhaktapur and its rich cultural heritage, where a majority of enthnic Newaris live in traditional ways, and life seems to stand still. There are many great restaurants and cafes to rejuvenate, and it’s possibly the best spot in Kathmandu for purchasing a thanka after watching the technique, as well as shopping for endless other locally produced crafts. Bhaktapur is home to countless local festivals, so if you are lucky and arrive on a festival day, enjoy the timeless and colorful events unfold.
You’ll also visit at Changu Narayan, a few km from Bhaktapur and one of Kathmandu’s oldest Newari temple villages. Legend has it that Changu Narayan was given to the daughter, Champak, of a Kashmiri king of Nepal when she wedded the prince of Bhaktapur. The important Vishnu temple is one of the oldest temples in all of Nepal, and was damaged during the 2015 earthquakes.
+ Entrance Fees not Included for Single Person
Everest Sightseeing Mountain Flight
An hour long extravaganza of the world’s 8000 meter peaks. Airport Transfers not Included. (+$250 or Market Price)
Everest Sightseeing Helicopter Tour
Inquire for prices and options for a once in a lifetime helicopter trip flying right over Everest Base Camp, Kala Pattar, the Khumbu Glacier, plus incredible views of Everest, Lhotse, Nuptse, Cho Oyu, Makalu, Ama Dablam, Pumori and more! Cost per helicopter, option to stop at Everest View Hotel for an ‘Everest breakfast’. (+$Inquire for Options)
Cycling Trip Kathmandu Valley
Many options for day trips, or extended trips, in the Kathmandu Valley. We can customize a cycling trip for you in partnership with one of our knowledgeable partners in Kathmandu. (+$Inquire for Options)
Shivapuri Heights Cottages
A wonderful get away 20 km north of Kathmandu, Shivapuri Heights Cottages are stylishly designed and personal cottages built around a ‘common house’, where you can breakfast overlooking the stunningly beautiful Kathmandu valley. Massages available on request. (+$Inquire for Options)
Extra Days in Kathmandu | Customize your Journey!
We have plenty of great suggestions for extra days, or weeks, in Nepal! See our Nepal & Kathmandu Modules | Customize Your Trip! for ideas to put together the perfect journey.
We recommend Kathmandu Valley heritage tours to Bhaktapur or Patan (the Kathmandu Valley’s other historic capital cities), mountain biking, river rafting, yoga retreats, get-aways to Gorkha, Bandipur, Panauti or Namo Buddha to visit traditional hill villages, temples, monasteries and fortresses or a tour of the Newari temple of Changu Narayan and a night at the Fort Hotel in Nagarkot for sublime Himalayan panoramas!
Everest sightseeing flight or an epic helicopter tour over Everest Base Camp, a luxurious stay at Temple Tree Resort & Spa in Pokhara or Himalayan Front in Sarangkot, paragliding, hiking or zip-lining over Phewa Lake, a spa + wellness getaway at Dwarikas Resort in Dhulikhel, a relaxing, luxury wildlife excursion to Chitwan National Park staying at Tharu Lodge or Maruni Sanctuary Lodge, a chic wildlife safari in Bardia National Park at Tiger Tops, a weekend of adventure, sauna and pampering at The Last Resort or 5-star treatment in historic Dwarika’s Heritage Hotel in Kathmandu.
Kamzang Journeys can customize any of these wonderful excursions for you!
Everest Heli Tours
Everest Helicopter Tour Kwondge | Dinner Sunset & Sunrise over Everest – Yeti Mountain Home
An epic private helicopter tour for an extra day in the spectacular Khumbu region. Sunset dinner and sunrise breakfast overlooking some of the best Himalayan views on the planet! Board your private helicopter from Namche for the quick flight to Kwongde YMH Lodge, and enjoy lunch overlooking this vast panorama of peaks. Views include some of the highest peaks on the planet, including Everest, Lhotse, Makalu, Cho Oyu, Gyajung Khang (the highest peak under 8000m), and the majestic Ama Dambam. From the YMH Lodge, you can look down on Kwonde Lake, generally hidden, and up the awe-inspiring Khumbu valley. The Kwongde YMH (Yeti Mountain Home) is a luxury lodge, one of the world’s highest hotels in one of the Himalaya’s most dramatic locations. Your epic helicopter tour finishes back in Namche Bazaar, but you have the option to charter the helicopter back to Lukla or Kathmandu.
+ Price Per Helicopter – Namche to Namche ($1800)
+ Max 4 Passengers
+ Price Per Person Yeti Mountain Home – Breakfast + Dinner ($175)
+ Single Supplement ($75)
Everest Mountain Helicopter Sightseeing Tour | Namche to Namche | Lukla, Everest Base Camp, Cho La Pass (Gokyo Valley), Renjo La Pass (Thame Valley) & Namche
A once in a lifetime helicopter tour of the Everest region’s spectacular peaks, glaciers, and Himalayan passes! Your private helicopter picks you up in Namche Bazaar, from where you will fly over the Khumbu Glacier and to Everest Base Camp, as well as the incredible Everest icefall. You will have a chance to stop on Kala Pattar for photos of this spectacular setting. Back in your helicopter, your flight path takes you over Dzongla Lake, the glaciated Cho La pass, and into the stunningly beautiful Gokyo valley, flying low over the turquoise Gokyo Lake, with another touch down to splash some sacred lake on yourself before crossing the Renjo La pass to the traditional Thame valley, the old trade route to Tibet. Your epic helicopter tour finishes back in Namche Bazaar, but you have the option to charter the helicopter back to Lukla or Kathmandu.
+ Price Per Helicopter ($2750) – Namche to Namche
+ Max 4 Passengers
Everest Mountain Epic Sightseeing Tour | Kathmandu to Kathmandu | Lukla, Everest Base Camp, Cho La Pass (Gokyo Valley) & Namche
The full helicopter deal, all the way from Kathmandu to Everest Base Camp, and much more! A once in a lifetime helicopter tour of the Everest region’s spectacular peaks, glaciers, and Himalayan passes! Your private helicopter picks you up at Tribhuvan Airport in Kathmandu, from where you will fly up to the fabled Tenzin Norgay airport in Lukla. After a cup of tea in Lukla, you will reboard your helicopter and fly over the Khumbu Glacier and to Everest Base Camp and the sublime Everest icefall. You will have the unique chance to stop at Everest Base camp for photos of this spectacular setting.
Back in the helicopters, your flight path takes you over beautiful Dzongla Lake, the glaciated Cho La pass, and into the stunningly beautiful Gokyo valley, flying low over the turquoise Gokyo Lake and down the Gokyo Valley. Your epic helicopter continues by flying back over Namche Bazaar, and back through Nepal’s lush middle hills to Kathmandu.
+ Price Per Helicopter ($5000) – Kathmandu to Kathmandu
+ Max 4 Passengers
Great Stays
BOUTIQUE & LUXURY HOTELS IN KATHMANDU
KATHMANDU GUEST HOUSE
Kathmandu Guest House
The Kathmandu Guest House (traditional trips) is one of Kathmandu’s first hotels, originally a Rana Palace. Located in the heart of Thamel, the Kathmandu Guest House is a beautiful, lively hotel with a large garden and lovely outdoor cafes, centrally located in Thamel with a wide range of restaurants, cafes, yoga and shopping surrounding it. KGH offers a wide selection of rooms including wonderful deluxe rooms.
“Travelers know that the frenetic pace of a crowded city like Kathmandu needs an escape. The Kathmandu Guest House, a converted Rana dynasty mansion with fragrant gardens and airy corridors, has provided the peaceful refuge of choice since 1967. Since the days of being the first and only hotel in Thamel, the packed tourist district of Kathmandu, it’s become something of an institution. It’s close to everywhere and its gate is the meeting point that nobody can mistake. As a guidebook put it, “Kathmandu Guest House acts as a magnet for mountaineers, pop stars, actors and eccentric characters.” Even the Beatles stayed here in 1968.
Kathmandu Guest House prides itself on being affordable to all budgets, from those looking to treat themselves to total comfort in elegantly modern suites, to volunteers and scholars who take the famous no-frills rooms. Whether you’re returning from the mountains or arriving from the airport, come and relax at the courtyard restaurant, order a cup of fine Italian coffee or a chilled Gorkha Beer, and escape for a moment in the historic surroundings of Kathmandu’s most loved guesthouse.”
Kathmandu Guest House Timeline
KGH History
DWARIKA’S HOTEL
Dwarika’s Hotel
Dwarika’s, Kathmandu’s premier hotel built and decorated with traditional Kathmandu valley architecture, is an oasis of calm located near the airport, where you can relax by the pool, visit the award-winning spa, enjoy the serene, historic surroundings and dine at one of their world-class restaurants.
“Dwarika’s Hotel was registered in 1977, with the idea of reviving the architectural splendour of the valley. All the terracotta work was made in the valley, using local clay and skills. The couple also incorporated elements of Nepal’s diverse cultural heritage, including those from beyond the valley, when designing the rooms. The furniture was crafted by families of traditional carpenters, and the linen, textiles and embroideries were hand woven and used Nepali patterns. In all purposes, Dwarika Das Shrestha took some of the finest elements of Nepali crafts, and presented them in a way that had not been done before. In explaining his vision, he once stated: “My project is to recreate a 15th-17th century environment where tourist and Nepali alike would have a sensation of the original. The hotel as a commercial enterprise is merely a vehicle to finance and carry my dream forward.”
The history of Newari culture in Kathmandu, inspiration for the beautiful heritage architecture of Dwarika’s.
Newari History in Kathmandu
The history of Dwarika’s Hotel
Dwarika’s History
DWARIKA’S RESORT DHULIKHEL
Dwarika’s Resort
A top-notch resort, with a wonderful spa, and wellness, and yoga retreats, on the Kathmandu Valley rim. “With the belief in the need for maintaining harmony between the body, mind, spirit and the planet for a peaceful, healthy and balanced life; the Dwarika’s Resort is built on the philosophy of respecting nature and self. The resort takes its inspiration from ancient Hindu Vedic scriptures (Vedas), Buddhist medicine and traditional Himalayan knowledge.
The Himalayan belt has been home to holistic healing and wellbeing for more than three thousand years. The region’s approach to wellbeing, its serene natural beauty and rare medicinal herbs has attracted great sages through time. The Hindu Vedic scriptures describe Ayurveda, the science of life, as a comprehensive approach to wellbeing that encompasses the study of biology, spirituality, psychology, astronomy, nutrition and beauty. Originating from the same roots the Buddhist approaches to wellbeing also follows similar path and views health as harmony between the mind, body, spirit and one’s environment.
The resort has been designed based on the knowledge of these ancient understanding about holistic wellbeing with all the spaces being consecrated and brought to life. The lifestyle spaces within the resort are designed to attract positive energy and keep negative energy at bay. When you go around the resort you can find details we have placed in various spaces to ensure the energy within the resort is as positive as possible. For example, the resort is surrounded by Cactus (Ketuki), which is believed to cleanse the space around it of all the negative energy and attract positive energy instead. Hence, adding to the calm and nurturing environment offered within the resort. The resort also offers various activities within these spaces to enhance and add value to our guests’ experience.”
YAK & YETI
Yak & Yeti
Yak & Yeti is one of Kathmandu’s historic 5-star hotels, steeped in history, with a lovely pool and garden, located just off Durbar Marg, a tree-lined, upscale road of shops and hotels. ” Yak & Yeti opened in 1977 as a 120 room, 5-star hotel – the first of its kind in Nepal. A new wing of an additional 150 rooms was built in harmony with the architectural features of the old palace, Lal Durbar, bringing the room total to 270. The whole hotel is a sumptuous array of beautiful artifacts, art, and traditionally crafted fixtures. Attention to detail has been meticulously considered throughout, giving the feeling you aren’t just in a hotel as much as an art gallery or museum. Over the years the hotel has been upgraded and extended and now boasts a shopping arcade, a swimming pool, two tennis courts and a state-of-the-art fitness center and luxury spa.”
HOTEL SHANGRI-LA
Hotel Shangri-La
Shangri La is in Lazimpat (a few kilometers outside Thamel), and features a beautifully landscaped garden with a small pool, Asian decor in the rooms, and an outdoor cafe, as well as great restaurants. “Hotel Shangri-La is adjacent to diplomatic consulates … with a traditional touch to the hotel’s interiors fusion with state-of-the-art facilities”
HYATT REGENCY
Hyatt Regency
The Hyatt is a wonderful, 5-star hotel located near Boudhanath, with a large pool, a great buffet breakfast, a gym and a mix of Buddhist and Hindu decor in the lobby and rooms. “Hyatt Regency Kathmandu is a five-star luxury hotel and resort in Kathmandu, set on 37 acres of landscaped grounds and created in the traditional Newari style of Nepalese architecture. This beautiful hotel and resort is located on the road to the Boudhanath Stupa: the most holy of all Tibetan Buddhist shrines outside of Tibet and a UNESCO World Heritage Site located within a five-minute walk from the hotel. The hotel is just 4km (2.4m) from the Tribhuvan International Airport and 6 km (3.7m) from the city center of Kathmandu.”
MARRIOTT
Marriott
The Marriot was completed in 2020, located just near Nag Pokhari, with Kathmandu’s best buffet! “Retreat to Kathmandu Marriott Hotel, a 214-room contemporary hotel in the capital city of Kathmandu. Settle into spacious, well-appointed rooms and suites, many with views of the Himalayan range. Dine in our hotel restaurants, featuring International cuisine at Thamel Kitchen and Asian cuisine at Edamame. Relax at Raksi Music Bar with delicious food and beverages overlooking our waterfall terrace. Get pampered in our full-service hotel spa and salon, take a dip in our outdoor pool or work out in our 24-hour fitness center.”
BOUTIQUE HOTELS
There are many other boutique and character-filled hotels and guesthouses around the Kathmandu Valley. Just a few that we like listed, but this is not AT ALL an extensive list.
KATHMANDU | THREE CAPITALS
Potala Guesthouse – Thamel
Hotel Roadhouse – Thamel
Kantipur Temple House – Thamel
Nepali Ghar – Thamel
Aloft by Marriot – Thamel
Hotel Mulberry – Thamel (Pool)
Maya Manor Boutique Hotel – Hattisar
1905 Suites – Nag Pokhari
Traditional Comfort – Kamal Pokhari
Hotel Shangri-La – Lazimpat (Pool)
Hotel Tibet – Lazimpat
Hotel Manaslu – Lazimpat
Hotel Shambala – Bainsbari – Maharajganj (Pool)
Babar Mahal Vilas – Babar Mahal
Hotel Padma – Boudhanath
Rokpa Guest House – Boudhanath
Hotel Shambaling – Boudhanath
Hotel Tibet International – Boudhanath
Hotel Lotus Gems – Boudhanath (Pool)
Cozy Nepal – Patan
Pahan Chhen – Patan
Traditional Stay Patan – Patan
The Inn Patan – Patan
Traditional Homes | Swota – Patan
Peacock Guest House – Bhaktapur
Hotel Heritage – Bhaktapur
KATHMANDU VALLEY & AROUND
The Fort Resort – Nagarkot
Hotel Mystic Mountain – Nagarkot
Gaia Holiday Home – Dhulikhel
Gokarna Forest Resort – Gokarna
Shivapuri Heights Cottages – Budhanilkanta, Shivapuri
The Old Inn – Bandipur
The Famous Farm – Nuwakot
Gorkha Gaun Resort – Gorkha
Terraces Resort – Lhakuri Bhanjyang Lamatar
Balthali Village Resort – Panauti
Park Village Resort – Budhanilkhanta (Pool)
POKHARA & AROUND
Begnas Lake Resort – Begnas Lake (Pool)
Hotel Karuna – Pokhara
Temple Tree Hotel & Spa – Pokhara (Pool)
Lakeview Resort – Pokhara
Hotel Barahi – Pokhara (Pool)
Summit River Lodge – Kurintar (Kathmandu – Pokhara Highway)
Ghale Gaun Homestay – Ghale Gaun (Near Besi Sahar)
FARMHOUSES & HOMESTAYS
Namo Buddha Resort – Namo Buddha
Herb Nepal – Bhaktapur
Nagarkot Farmhouse – Nagarkot
Srijana Farms – Tansen, Palpa
The Bosan Farmhouse – Bosan Danda
Almost Heaven Farm – Ilam
Barpeepal Bisauni Homestay – Ilam
KATHMANDU POOLS
Hyatt Regency – Boudhanath
Dwarika’s Hotel – Near Airport
Park Village Resort – Budhanilkhanta
Hotel Shanker – Lazimpat
Hotel Shambala – Bainsbari – Maharajganj
Marriott – Nag Pokhari
Yak & Yeti – Durbar Marg
Hotel Mulberry – Thamel
Photos
KIM BANNISTER PHOTOGRAPHY | HIMALAYAN TREKS, CYCLE TRIPS & TRAVELS
Kim Bannister Photography
CYCLE THE HIMALAYA PHOTOS
Guided Cycling Trips
KAMZANG JOURNEYS | ALL ABOUT US IN PHOTOS
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KAMZANG JOURNEYS | YELLOW TENT PHOTOS
The Yellow Tent of Eternal Happiness
HIMALAYAN WILDLIFE, BIRDS & FLOWERS PHOTOS
Himalayan Wildlife, Birds & Plants
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