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KAMZANG JOURNEYS
Treks, Cycling, Yoga, Heritage Trips & Journeys in the Himalaya!
Everest High Passes Trek Everest View
KAMZANG JOURNEYS
Treks, Cycling, Yoga, Heritage Trips & Journeys in the Himalaya!
Everest High Passes Trek Renjo La Group
KAMZANG JOURNEYS
Treks, Cycling, Yoga, Heritage Trips & Journeys in the Himalaya!
Everest Gokyo Ri Sunset Views Glacier
KAMZANG JOURNEYS
Treks, Cycling, Yoga, Heritage Trips & Journeys in the Himalaya!
Everest Renjo La Trek
KAMZANG JOURNEYS
Treks, Cycling, Yoga, Heritage Trips & Journeys in the Himalaya!
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KAMZANG JOURNEYS
Treks, Cycling, Yoga, Heritage Trips & Journeys in the Himalaya!
Everest Trek Chhukung Sunset
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Treks, Cycling, Yoga, Heritage Trips & Journeys in the Himalaya!
Everest Base Camp Kamzang Guides
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Treks, Cycling, Yoga, Heritage Trips & Journeys in the Himalaya!
Everest Base Camp Gokyo Ri Peak Trekkers
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Treks, Cycling, Yoga, Heritage Trips & Journeys in the Himalaya!
Everest High Passes Cho La Trekkers, Nepal
KAMZANG JOURNEYS
Treks, Cycling, Yoga, Heritage Trips & Journeys in the Himalaya!
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Everest High Passes (Khumbu) Private Guided Lodge Trek
Nepal Himalaya Trek

Our epic Everest High (Three) Passes Nepal trek covers the best of the Everest region (including the iconic Everest Base Camp trek, a spectacular Nepal lodge trek through some of the most breathtakingly beautiful landscapes in the Nepal Himalaya, with the world’s highest 8000-meter peaks soaring majestically above. This specially guided Everest lodge trek is led by one of our local Sherpa guides who love and live in the Nepal Himalaya. During our incredible Himalayan trek, you’ll be hosted by Sherpas in their wonderful Everest region lodges as you explore the less trekked routes of the Everest region with your local Sherpa guide!

Everest High (Three) Passes Trek Highlights
3 Peak Climbs | Kala Pattar (5640m), Chhukung Ri (5565m) & Gokyo Ri (5360m)
3 Pass Crossings | Kongma La (5540m), Cho La (5370m) & Renjo La (5415m)
2 Base Camp Treks | Everest Base Camp (5530m) & Amadablam Base Camp (4580m)
2 Glacier Crossings | Khumbu Glacier & Gokyo Ngozumpa Glacier

Our Everest High Passes Nepal trek, which explores much of the Solu Khumbu region, begins with the exciting flight to Hillary Airport in Lukla. Some of the MANY highlights of this Himalayan trek are hiking the Chhukhung valley and climbing Chhukhung Ri for awesome views of Makalu and other Himalayan peaks, the trek to Ama Dablam Base Camp, trekking along the Khumbu glacier to Everest Base Camp and the Everest ice fall, and climbing Kala Pattar for in-your-face Everest views. The remote Kongma La pass with its hidden lakes, crossing glaciated Cho La pass to the sacred, turquoise Gokyo Lakes valley, where colorful prayer flags flutter at the top of Gokyo Ri. Extensive Himalayan panorama from the top of the Renjo La pass, descending into the traditionally Sherpa Thame valley, an ancient trade route to Tibet, and the colorful Saturday market at Namche Bazaar.

Kamzang Journeys’ Everest High Passes Nepal trek is a window into traditional Sherpa villages and their Tibetan Buddhist monasteries (gompas), their mountain Buddhist culture, and the Khumbu Sherpas’ sacred peaks and valleys. Renown for the highest Himalayan peaks in the world, the Everest region is also incredibly spiritual, and we will visit its many colorful Buddhist monasteries, and chat with the monks of Pangboche, Namche, Khumjung, Khunde, Thame, Khari, and Lawudo Gonpas (monasteries).

Early Spring and late Autumn are the perfect months to trek in the Everest region, the Himalayan peaks accentuated by clear, blue skies, without the large number of trekkers who visit during the peak months. Wildlife such as the Himalayan thar, musk deer, wolves, snow leopards, clouded leopards, danphe (Nepal’s national bird), blood pheasant, Himalayan snow-cock, snow-pigeon, and chukar roams these Himalayan mountainsides. Although we can arrange a private Everest trek for you at any time.

Himalayan peak views don’t much any better than the views while trekking in the Khumbu region of Nepal! Join us for this unforgettable trek through Nepal’s spectacular Everest region, a best-of Himalayan trek …

Why Trek in the Everest Region with Kamzang Journeys?
Kamzang Journeys has perhaps the safest acclimatization schedule in the Khumbu, with very qualified, knowledgeable and extremely friendly Sherpa guides leading your trip along with the experienced Kamzang Journeys team. Our Everest treks focuses on cultural immersion as well as Himalayan peaks, and we often visit Sherpa houses for a cup of ‘chang’ or salt butter tea! Your guide carries a small medical kit, and we provide ecologically friendly filtered water using western gravity filters.

Kim, Lhakpa, and the Kamzang Journeys Team have 20+ years of trekking experience in the Everest (Solu Khumbu) region. Kim first trekked in the Everest region in the 90s, later teaching English in the Everest region. Lhakpa Sherpa (Khumbu Adventures) comes from Thame, his wife Doma’s family is from Pangboche, and their relatives own many of the lodges in the Khumbu. We have numerous Sherpa friends and contacts in the region, lots of invaluable support throughout the Everest trek! Our staff all come from the Solu Khumbu region, along the Jiri to Lukla trail, now known as the Hillary & Norgay Everest Trek, near the wonderful Pikey Peak. Inquire if you’d like to hear more about this route; we have extensions on the way up or down to visit this beautiful and cultural part of the Solu Khumbu region, and climb an easy 4065m peak …

Trek

Everest High Passes Guided Lodge Trek (Gokyo Lakes Trek, Everest Base Camp Trek & More!) – Nepal Himalaya Trekking
Day 1 – Arrive Kathmandu | Transfer Kathmandu Guest House
Day 2 – Kathmandu | Optional World Heritage Sightseeing
OR Drive Mulkot (Ramechhap) | Transfer Hotel
Day 3 – Fly Lukla. Trek Monjo (Helicopter Lukla Option $325)
Day 4 – Trek Namche Bazaar | Sunset Hike Everest & Himalayan Viewpoint
Day 5 – Namche Bazaar | Day Hike Everest & Himalayan Views & Sagarmatha Next
Day 6 – Trek Khunde | Hike Hillary Viewpoint (OR Return Namche)
Day 7 – Trek Phortse | Visit Khumjung Monastery
Day 8 – Trek Pangboche | Visit Pangboche Gompa
Day 9 – Pangboche | Day Hike Amadablam Base Camp 4580m
Day 10 – Trek Dingboche | Acclimatization Hike Dolma Ri Ridge (Makalu Views)
Day 11 – Trek Chhukhung | Afternoon Moraine Hike
Day 12 – Chhukhung | Climb Chhukhung Ri 5565m
Day 13 – Trek Lobuche | Cross Kongma La Pass 5540m & Khumbu Glacier (Optional, if Sherpa Guide Approved)
Day 14 – Trek Gorak Shep | Climb Kala Pattar 5645m
Day 15 – Trek Lobuche | Day Hike Everest Base Camp 5365m
Day 16 – Trek Dzongla
Day 17 – Trek Tangnak | Cross Cho La Pass 5370m
Day 18 – Trek Gokyo | Cross Ngozumba Glacier & Afternoon Gokyo Lake Kora Hike
Day 19 – Gokyo | Climb Gokyo Ri 5360m
Day 20 – Trek Lungden | Cross Renjo La Pass 5415m
Day 21 – Trek Thame | Visit Thame Gompa
Day 22 – Trek Namche | Optional Hike Lawudo Gompa
Day 23 – Trek Lukla (Helicopter Namche-Lukla Option)
Day 24 – Fly Kathmandu (Helicopter Kathmandu Option +$325)
Day 25 – Trip Ends

Everest Region Helicopter Options
+ Helicopter Namche – Lukla (+$750 Per Helicopter. Max 5 Pax)
+ Helicopter Tengboche or Pangboche – Lukla (+$900 Per Helicopter. Max 5 Pax)
+ Helicopter Lobuche – Lukla (+$1350 Per Helicopter – Max 3 Pax)

Travel Advice
+ We strongly recommend scheduling an extra day in Kathmandu post-trek in case of flight delays or cancellations out of Lukla!
+ Purchase travel insurance with helicopter evacuation!
+ Purchase trip cancellation and travel insurance!

Private Trips & Customized Journeys
We’d love to customize a private trip or extension for you according to your dates. We can customize your journey to include more days in the Kathmandu Valley, Chitwan or Bardia National Park, Pokhara, Bhutan, Tibet or elsewhere. Inquire for helicopter tours and travel options!

Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!

Kim & Lhakpa’s Personally Guided Trips
Featured Journeys

Kim Bannister Photo Gallery | Trip & Trek Photos
Kim Bannister Photography

Watch the Everest High Passes Trek Video!
Everest High Passes Trek | Adam D on Vimeo

Chitwan National Park | Maruni Sanctuary Lodge
Amazing Nepal Heritage Tour | Kathmandu, Chitwan, Bandipur & Pokhara

Chitwan & Bardia Luxury Wildlife Safaris | Tiger Tops Lodges
Tiger Tops Wildlife Safaris | Chitwan Tharu Lodge + Bardia Karnali Lodge

Cafe Caravan & Dolpo Prints & Paintings
Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) available from our Cafe Caravan at Boudhanath Stupa.

Kamzang Journeys Products
Duffel bags, t-shirts, camp towels, buffs, handcrafted leather passport wallets, totes + bags, Himalayan textile pillow covers + more available in Kathmandu!
Kamzang Journeys Products

Kamzang Design Etsy Shop (On-Line)
Many of these handcrafted products designed by Kim and local craftspeople are available in Kathmandu, including much of the tribal silver collection …
Kamzang Design Etsy Shop

Client Highlights & Reviews
Travelers’ Comments

Itinerary

Everest High Passes Guided Private Lodge Trek (Gokyo Lakes Trek, Everest Base Camp Trek & More!) – Nepal Himalayan Trekking
Day 1 – Arrive Kathmandu 1340m (4395′) | Transfer Kathmandu Guest House
Welcome to Nepal! You will be met at Tribhuvan International Airport by a representative from Kamzang Journeys & Khumbu Adventures (our partners in Kathmandu, Lhakpa and Nuru Sherpa). Look for a sign with your name on it as you leave the arrival area. We strongly suggest purchasing a NTC (Nepal Telecom) SIM card (e-SIM or regular SIM) as you leave the airport, often useful for data in the mountain regions of Nepal. We will transfer you to the Kathmandu Guest House (or see Great Stays tab for luxury, boutique, and other hotel options in the Kathmandu Valley) where your room has been booked for you. Drink plenty of water to hydrate after your flight, and enjoy your first evening in Kathmandu …

We’ll need your travel medical insurance, a photo of your passport and Nepali visa; please have them ready to give to Lhakpa or Nuru. And please ask if you need your gear checked, or have shopping or sightseeing questions!

Thamel is a myriad of shops of all imaginable varieties, bakeries, cafes, restaurants, bars, hotels, spas, climbing walls, colorful banners and signs, and eccentrically clad backpackers. Enjoy dinner at Roadhouse Cafe, New Orleans, Yin & Yang, Third Eye, or one of Thamel’s other restaurants … (B)

Day 2 – Kathmandu (& Helicopter Lukla Tomorrow)
Enjoy a free day exploring Kathmandu’s many World Heritage sites or embark on a tour of the beautiful Kathmandu valley, surrounded by Himalayan snow peaks (See Kathmandu Valley Tours for optional tours with a qualified guide, car, and entrance fees included). Or just relax at the hotel, visit the spa, have a massage, wander Kathmandu’s fascinating streets, pop into neighborhood Hindu temples and Newari-styled courtyards, join in on koras of the Buddhist temples. (B)

OR
Day 2 – Drive Mulkot (Ramechhap) 475m | Transfer Raj Riverside Resort or Kwality Beach Resort
You have an option to either spend your extra day in Kathmandu, or to drive to Mulkot (Ramechhap) and spend the night in a hotel before your flight to Lukla tomorrow. During the peak season in Nepal, there are essentially no Lukla flights permitted out of the Kathmandu Domestic Airport. The flights are instead operating out of Manthali Airport in Ramechhap, a 4 – 5 hour drive from Kathmandu. We will transport you by private vehicle to your hotel in Mulkot (about 35 km from the Manthali Airport) on the iconic Sun Khosi River. The hotels have a pool (as you’re now at 475 meters, so generally quite hot) and descent restaurants. You will fly early the next morning to Lukla to begin your Everest trek, either with your guide or meeting your guide in Lukla. (B)
Distance Driving: 95 km

Cafe Caravan & Dolpo Gallery
Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) are available from our Cafe Caravan at Boudhanath Stupa, housed in one of Boudha’s original historic buildings, decorated in a bright, Tibetan style and overlooking the magnificent stupa!

Massage in Kathmandu (Ramji of Relieving Hands)
Ramji is a blind masseur trained by Seeing Hands in Kathmandu, who now offers wonderful at home (or hotel) massages, with his own massage table and oil. He is truly a master masseur, a real healer and VERY highly recommended. His prices are extremely reasonable. Let us know if you want help to arrange a massage.
Relieving Hands by Ramji

Sightseeing in Kathmandu
Nuru Wangdi Sherpa (Khumbu Adventures & Café Caravan) has his Kathmandu guide license and a large SUV vehicle, and can arrange any sightseeing you might want to do in Kathmandu and the Kathmandu valley. He is often available for guiding your excursions as well.
Mobile & WhatsApp: +977 9803633783

Kathmandu | World Heritage Sightseeing Tours – Pashupatinath, Boudhanath, Durbar Square & Swayambunath
Kathmandu is filled with World Heritage sites and sacred destinations, crowded with traditional neighborhoods and colorful festivals. Spend a few days exploring Nepal’s exotic capital and the history-laden Kathmandu valley. We can arrange sightseeing guides and vehicles as required. See Kathmandu Heritage & Happenings for more details.

We recommend beginning with Pashupatinath in the early morning and moving on to Boudhanath mid-morning. Hindu Pashupatinath on the sacred Bagmati river and its sacred temple complex is one of Nepal’s most important sites, a powerful cremation site, and Nepal’s most important Hindu temple. Here, monkeys run up and down the steps of the burning ghats, and trident-bearing saddhus draped in burnt-orange and saffron sit serenely meditating when they’re not posing for photos-for-rupees. Local guides can explain the significance of the complicated ceremonies. Please be respectful when taking photos.

Boudhanath, in the midst of traditional monasteries (gonpas in Tibetan) and hung with long strings of multi-colored prayer flags, attracts Sherpas, Tibetans, and tourists alike for daily circumambulations (koras) of the iconic stupa. The striking Buddha eyes of Boudhanath Stupa watch over a lively and colorful Tibetan community and attract pilgrims from all over the Himalayan Buddhist realm. There are wonderful spots for lunch at Boudhanath (Roadhouse Cafe has wood-oven pizzas and a breathtaking view of the stupa and colorful Nepalis circling it), and it’s a good place to learn the technique of thanka painting and purchase a thanka (Buddhist mural). See also Bhaktapur for more options for shopping for thankas.

Wander through the many temples, pagodas, courtyards, and the museum at Kathmandu Durbar Square, a timeless gathering spot and a UNESCO World Heritage site. Kathmandu Durbar Square, including the old royal palace, is Kathmandu’s ‘Palace Square’, a showcase for the world-renowned artisans and craftsmen of Kathmandu and a synthesis of Hindu and Buddhist palaces, temples, stupas, and statues. The Malla and Shah kings ruled over the Kathmandu Valley during the centuries of the building of the layers of this Durbar Square. Along with their opulent palaces, the square surrounds numerous courtyards and temples, all works of art with intricate and often erotic carvings. Kathmandu Durbar Square is known as Hanuman Dhoka Durbar Square, a name derived from a statue of Hanuman, the monkey devotee of Lord Ram, at the entrance of the palace. The social, religious and urban focal point of the city, Durbar Square is often the site of festivals, marriages, and other ceremonies such as Teej. Some important structures are Hanuman Dhoka Palace, Kumari Ghar (Abode of the Living Goddess), Taleju Temple, built between the 12th and 18th centuries, the 17th century stone inscription set into the wall of the palace with writings in 15 languages.

In the evening (take the interesting back streets from Durbar Square) climb the many steps to the gilded Swayambhunath stupa (known as the monkey temple) which rises from the Kathmandu valley floor at 1420 meters and is one of the holiest Buddhist sites in Nepal. Swayambunath, the ‘self-created’  stupa, was founded over 2000 years ago at a time when the Kathmandu valley was filled by a large lake, with a single lotus in the center. Mythology says that Manjusri, a bodhisattva, drained the lake with one cut of his sword and the lotus flower was transformed into the stupa. From its commanding views of Kathmandu, circumambulate Swayambunath’s white-washed stupa, painted with distinctive Buddha eyes, the complex a unique synthesis of Buddhism and Hinduism. Another interesting time to visit Swayambunath is in the mornings when Nepalis visit the temple dedicated to the God of Smallpox with colorful offerings for the goddess.

Stop to photograph reflections in Kathmandu’s many pokharis or ponds, including the beautiful Rani Pokhari (queen’s bath) near New Road, and the Naga Pokhari (pond of the snake gods of the underworld) just beyond the palace gates. The many bathing ghats, square enclosures with steps leading down to water spouts and often decorated with naga heads, are also interesting and colorful gathering spots.

Day 3 – Fly Lukla 2850m/9350′. Trek Monjo 2835m/9300′
Nuru will transfer you to the domestic airport. Just after sunrise, you embark on a spectacular 25-minute flight over the Kathmandu valley and along snow-capped Himalayan peaks to the renowned Hillary Norgay Airport in Lukla. You will have time to organize your duffel bag for the porter(s) and then enjoy a hearty breakfast at Paradise Lodge on the other side of the airstrip before you start trekking into the incredible Everest region!

Leaving the bustling village of Lukla, packed with colorful shops, restaurants, bars and still a bit of Sherpa character (as well as dzobkios or dzos, a mix of yak and cow) you being to trek north, with snow-capped Karyolung peak in the distance. The quaint, checkered and green village of Chaunrikharka, with its many whitewashed chortens and a Hillary school, sits in the valley just below the trail. The trail takes you above a rhododendron-choked forest, over the school and gonpa (monastery), and past the checkered fields of barley, spinach, and potatoes of the village. You are trekking along the Dudh Kosi (river) on a centuries-old trading trail from Nepal to Tibet. It is well-traveled by stout, heavily loaded Nepali porters and used to be used by Tibetan traders (Khampas, most distinguishable by the length of red or black tassel wrapped around their heads) conducting business between the weekly markets of Lukla and Namche with Chinese and Tibetan goods brought over the 5700m Nangpa La (pass) from Tibet. The pass, and customs, have been closed for about a decade over trade issues between Nepal and China, sadly. The Khumbu has now lost a bit of its unique character without the border trade from Tibetan, and these lively Tibetan traders. 

Half an hour out of Lukla you reach the idyllic hamlet of Chheplung. Up valley rises the sacred peak of Khumbila, a black triangle that dominates the valley. From the small hamlet of Thado Kosi, while crossing the metal bridge, you will have your first view of the three statues peaks of Kusum Khangkaru to the east. Half an hour of lovely trekking over cobbled trails brings you to Ghat and the best-maintained cluster of mani stones and prayer flags in the Khumbu. The local lama, owner of the Lama Lodge in Ghat, is responsible for this magical setting. The inscriptions on the carved mani rocks is either ‘Om Mani Padme Hung’ (‘Hail to the jewel in the lotus”, the mantra for the next lifetime) or ‘Om Ma A Hung Baja Guru Padma Side Hung’ (the mantra to Guru Rimpoche to remove obstacles).

Once at Phakding, a lively village a half hour’s walk from Ghat, you will stop for lunch at Ang Sani and Jangbu’s Shangri La Lodge. Their son, Nawang, has just opened a stylish cafe with great cappuccinos from an Italian coffee maker! Leaving Phakding, you’ll trek by the small tea-houses servicing the locals and workers in Phakding, cross a long suspension bridge over the Dudh Kosi, past the new lodges and trek above the river, climbing through evergreen forests to reach the first lodge of Benkar. Look up to the protruding rocks for Himalayan thar, and some of the rocks that we pass are almost remelted granites or migmatypes, rocks similar to gneiss but with more swirls. Continuing over a small bridge, you continue through larger Benkar, the first village to attend the Monjo school. Another suspension bridge, several small tea houses serving local fare, and another climb, and you reach Chumoa, with apple and peach trees that bloom in the springtime. One more small bridge and a last climb on uneven stone steps to reach Monjo, where you will stop at Kailash Lodge, run by the lovely Yangti Sherpa, for the night, where the rooms have solar showers!

Monjo is a small Sherpa village tucked away in the forests high above the Dudh Kosi where Kim taught English years ago, only the newer part of the village visible from the trail. There is a newly reconstructed monastery above the school, and above that a steep drop-off and good view of tomorrow’s hike. (B, L, D)(6 hrs)
Distance:13km

Day 4 – Trek Namche Bazaar 3465m/11,365′ (Moonlight Lodge)
After a short walk past Monjo School with Khumbila Peak (or Khumbu Yul La) looming majestically ahead, you enter the gateway to the Sagarmatha National Park. Descending steeply on a stony trail to the river, you cross a long suspension bridge to reach the hamlet of Jorsale, and then cross one more long bridge before taking the low trail that follows the sandy riverside trail, the shores peppered with large, rounded river rocks. You’ll trek for about 45 minutes to reach the long, iconic suspension bridge.

Bring your five-colored Tibetan prayer flags to hang on the bridge over the confluence of the Dudh Kosi (‘milk river’) and the Bhote Kosi (‘river from Tibet’) and send prayers out into the Everest region! The steep 1½ hour climb to Namche on a dusty, rocky, switch-backing trail is broken halfway up the hill by your first view of Everest, Lhotse and Nuptse. Local women sell delicious oranges at this resting point, which we’ll share for sure with other trekkers. Another 45 minutes of climbing, mostly off the main trail amongst the evergreens, and you arrive at the old trading village of Namche Bazaar, now a thriving trekking metropolis. You will have a short tour of the shopping and bakeries in Namche before heading up steep stone steps to our guest house, Natang and Pemba’s idyllic Moonlight Lodge (now run by their son Nima), scenically situated at the top of Namche (and with great showers!).

Namche Bazaar, once called Nauje and now the most prosperous trading village on the old trade route with Tibet, sits in an amphitheater surrounded by mountains. From Namche we have perfect views of Kongde Ri in front of us, Kangtega, Thamserku and Kusum Khangkuru to the east and Khumbila to the back. Down-valley the hills and valleys along the route from Solu to Khumbu from Jiri sit shrouded in hazy shades of steely-grey and blues.

If you arrive on Thursday or Friday, you’ll catch the earlier part of the famous Namche Saturday Market. Otherwise, head up to Moonlight Lodge for a sunny lunch. The rest of the day is free to relax and explore the crowded main streets of Namche, and enjoy any of these options. The Sherpa Cultural Center (a wonderful photographic museum), the reconstructed traditional Sherpa house (next door), the very interesting Namche Gompa Visitors Center at Namche Gompa (and the monastery itself), and the newly re-opened Tenzin Norgay Cultural Center at the National Park Headquarters. From this last cultural center at sunrise and sunset, there are great views of Everest, Lhotse and Nuptse, Amadablam, Thamserku and the pink and orange hues down valley. Indulge yourself at one of the many bakeries (we love Sherpa Barista), shop for some yak bells or hand-woven Himalayan hats, chat with the sociable Sherpas in the village, or just relax in preparation for the trek. There is a Sherpa Adventure Gear shop run by our friend Zangbu, with a great variety of real trek gear if you find that you’re missing warm clothes; and often with gear on sale! Watch out for dzobkios and shaggy Himalayan cows wandering the narrow streets …

We recommend a sunset hike to the newly renovated Tenzin Norgay Cultural Center. Moonlight Lodge has a great hot shower, a large library, beer and wine in the cabinet, and delicious home-cooked food so there is really no reason to leave at all if you’re feeling lethargic, or enjoying basking in the sunny dining room. (3½-4 hrs) (B, L, D)
Distance: 5.5km

Day 5 – Namche Bazaar (Acclimatization Day) | Everest Viewpoint Hike, Sagarmatha Next Cultural Center. Sunrise & Sunset Panoramas, Museums, Cultural Centers & Namche Monastery  
If it’s the Saturday Market (which starts on Thursday or Friday), spend the morning exploring the bustling market, a feast of colors, smells, and colorfully clad Sherpa women up from their villages for the weekly event. It’s as much a social gathering as the produce, meat, and essential goods market, so the atmosphere is spirited and lively, a great photographic opportunity. The Tibetans used to encamp in the center of town in a muddy bazaar (potato fields in the summer) touting their goods from China.

We recommend a fabulous hike for Everest and Himalayan views from about an hour above the lodge, with a beautiful cultural loop to return back to Namche. Climbing steeply, switchback straight up the ridge from right above the huge mani stone at the top of Namche’s stone steps. Continuing just past Syangboche Airstrip, turn right and hike up to one of several viewpoints. The hike is definitely worth the effort for the panoramic views of Everest, Lhotse, Nuptse, Thamserku, Kantega, Kusum Khangkuru, Tarboche and Ama Dablam! Satiated, you will visit the incredible Sagarmatha Next center (see below) and hike back to Namche via the lovely hamlet of Zarok, the Kumbila mural, the Guru Rimpoche mural and arrive back at Moonlight Lodge taking the route just above town, in time for lunch. For some peak-spotting at sunset (or sunrise tomorrow morning), hike up 15 minutes from the lodge, and take a right at the sign to the Museum and National Park headquarters. (4 hrs) (B, L, D) 

SAGARMATHA NEXT | This innovative center, finished in 2021, is situated just below the Everest viewpoints, definitely a must-visit when in the Khumbu. There is a wonderful short introductory video, an art gallery, an outdoor sculpture gallery, a shop, a café, an information center and an interactive Everest climb experience.

“Sagarmatha Next strives to promote sustainable tourism in the Khumbu region. Our aim is to change the perception around waste and provide support to the local stakeholders of the region, by bringing innovative and sustainable solutions for solid waste management. All profits generated will be reinvested in improving the waste management in the Khumbu region. Being home to the world’s highest mountain, the Khumbu region receives an ever-growing flow of visitors from across the globe. While this has brought socio-economic development in the area, it has also put a lot of pressure on biodiversity and the region delicate ecosystem during the last few decades.

Stepping into the Visitors Centre, you will be transported into a world-class museum: with new technology and great storytelling. We need a new way to interpret the world around us; a world where we are not thrusted with opinions but allowed to interpret and decide for ourselves. Sagarmatha National Park attracts visitors from all over the world and it is the ideal place to start a new movement. A movement where we understand the importance of local, a movement where we are aware of our actions, a movement where we know our environmental footprint, a movement where we are conscious and take every action in a mindful manner. At the Visitors Centre, you will find information about Sagarmatha National Park and the Khumbu region including history, geography, culture, climbing and trekking, Flora & Fauna, as well as the environmental challenges that we are facing and possible solutions.”

Day 6 – Trek Khunde 3855m/12,638′ (Khunde Guest House) | Afternoon Hike Hillary Memorial & Gong Ri 4050m
Your Sherpa guide will lead a scenic and cultural high trek to the twin ‘green’ valleys of Khunde and Khumjung, with more breathtaking Everest views en route, finishing the hike in Khunde at Doma Tseri’s Khunde Guest House. Taking advantage of the crisp morning light, hike up to the large mani stone, turning right around the rock and switchbacking up the hill, stopping at the prayer flag-covered rock along the way. You’ll head for the Sherpa villages of Khunde and Khumjung, passing through the airstrip at Syangboche en route. On the ridge above the airstrip, climb gradually on tundra to a large, whitewashed chorten to the left of the yak-breeding center. From here, climb briefly on stone steps to a small hill topped with chulung (memorial chortens) for fabulous views of Kumbila, Taboche, Ama Dablam, Thamserku, Kangtega, Kusum Khangkuru, Everest, Lhotse and Nuptse (we might have done a similar viewpoint hike yesterday morning, but there are lots of options). Continuing to the left of the yak breeding center, hike through a magical landscape of protruding rocks, ancient, weather-worn mani stones, whitewashed chortens and rhododendrons. You may spot Himalayan thar grazing on the hillsides, and possibly iridescent danphe and chortling chukars. Finally, a small climb and descent on more stone steps to reach the entrance (kane) chorten of Khunde. Having cleansed ourselves, you’ll hike past an ancient, long mani wall, past a newly reconstructed white-washed stupa with Buddha eyes, and past the small, beautiful Khunde Mani Lhakang, and afterwards past the Hillary Hospital where Lhakpa’s uncle Dr Kami Sherpa is the head doctor, to your lodge for the night. 

The adjoining villages of Khumjung and Khunde are some of the original villages of the Khumbu region, both about 600 years old and wonderful examples of local Sherpa architecture with their winding stone walls, yak paddocks, potato patches and wood and slate houses. Perhaps you will run into your guide’s Sherpa friends who might invite you in for some salt-butter tea, climbing up a wooden ladder over the straw-lined manger to get into the main house on the first floor. Both villages sit below Khumbila, the sacred Sherpa peak surrounded by lhaso (shrines to mountain deities), above a famous rock mural of Guru Rimpoche. The views of Ama Dablam from this valley are breathtaking, and very close!

At Khunde Guest House, enjoy a delicious Sherpa lunch in the sunroom, including their famous Sherpa chili sauce. The lodge has expansive mountain views from the warm, glass-windowed dining room. After dropping extra gear in your lodge rooms, head out for a great hike up to the Hillary Memorial and possibly a bit further to Gong Ri viewpoint, and then return to the lodge via the Khunde Monastery, happily tired and ready for a home-cooked Sherpa meal back in the dining room for sunset.

HILLARY MEMORIAL & GONG RI AFTERNOON HIKE | The side trip to Hillary Memorial (4050m), land the prayer-flag covered peak just above, locally referred to as Gong Ri, is a relatively easy hike (approximately 45-minutes) along a gradually ascending trail through a hillside lightly wooded with fir and juniper above Khunde Monastery. Just before reaching the monastery, take the intersecting trail heading left to a scenic ridge with a nearly 360-degree view of Himalayan peaks. The dramatic ridge top setting was dedicated as a memorial to Edmund Hillary’s wife, Louise, and his 16-year-old daughter, Belinda, who died tragically in a plane crash just outside of Kathmandu in 1975. The plane was heading to Phaplu Airstrip. Just above the memorial chortens to Louise and Belinda Hillary is a chorten built by local Khunde inhabitants to honor Sir Edmund Hillary. Turn left at the ridge for a lovely viewpoint rest stop, and right to reach the Hillary Memorials and continue up to Gong Ri, about 100m higher.

Views from the memorial include Everest, Lhotse, Nupte, Tabuche, Ama Dablam, Kangtega, Thamserku, Kusum Kangkaru, Kwongde and Pharchamo, as well as the twin villages of Khunde and Khumjung just below Khunde Gompa, Shyangboche, Namche and Monjo down the valley, and Tengboche and Pangboche to the north. From the ridge, look to the west to the Thame valley leading to the Nangpa La, once an important Tibetan trade route. The narrow valley before the Thame valley is rumored to be the home of several yetis. Returning, we can stop at Khunde Monastery for a visit; the gonpa monks often perform afternoon pujas, otherworldly as the afternoon clouds fill the Himalayan valley. (4+ hrs) (B, L, D)
Distance: 5.4km

RETURN TO NAMCHE HIKE | IF returning to Namche for any reason, you can descend from the memorial along the same trail, or head straight down the ridge towards Shyangboche, cutting back towards Khunde to meet the main trail back to Namche as well as the trail leading west towards Thame. You can bushwhack your way directly down to Namche but it takes some work, and the trails are only for woodcutters or musk deer. On the plus side, you’ll encounter the many colorful Danphe en route!

LOW ROUTE TO KYANGJUMA | If someone opts to spend the night in Namche instead of Khunde, you’ll take this route for the first 2 hours). Stay high, contouring around several hillsides far above the Dudh Kosi and stopping for views of Everest and Lhotse at the two whitewashed chortens. (The first chorten is a newer memorial to Tenzin Norgay). Two hours after leaving Namche we reach Tashi and Lhakpa’s Ama Dablam Lodge in Kyangjuma, perched dramatically on a steep hillside overlooking the peak of the same name. They have a delicious bakery if you want to pick up a treat! Continuing along the main trail through a lovely rhododendron forest, we take a sharp left at the intersecting trail leading to Gokyo and ascend the steep trail up to the bridge which intersects the old trail from Khumjung. 

Day 7 – Trek Khumjung & Phortse 3780m/12,398′ (Phortse Guest House) | via Mong La 4000m/13,120”
Leaving Khunde, you’ll trek down the valley leading to the adjoining village of Khumjung (3800m), hiking along old trails lined by lichen-covered stone walls, past traditional Sherpa houses and ancient, moss-covered mani stones towards the end of the plateau. Ama Dablam looms majestically (and photographically) ahead as you explore these cultural Sherpa villages. Along the flanks of sacred Khumbila, you’ll pass ‘chu lung’, or memorial chortens, and ‘lhaso’, or square chortens with sticks and prayer flags, edifices constructed for the local gods of the Khumbu. You will also see ‘kar sur’, which are square edifices for the gods in the middle of local fields. ‘Lhasa’ are the smaller edifices in front of Sherpa houses and lodges, ‘deity houses’ where incense is burned in offering every morning.

Descending into Khumjung (the Green Valley), notice the long, beautiful mani wall and the Khumjung Secondary School below, established by Hillary in the 1970s. You contour through ancient rock walls through the lower half of the village to Khumjung Gompa, one of the oldest in the Khumbu (approximately 500 years) and home to one of two existing Yeti scalps on the planet (the other being in Pangboche). Taking the left fork, your trail intersects the trail from Namche at a metal bridge that spans a gap in the trail. From here, climb up stone steps, and stop for a rest at the top of the impressive new series of stone and cement steps with railings. Along the way, you are likely to see wildlife such as Himalayan Thar and the spectacularly hued danphe, Nepal’s national bird. Continuing to climb gradually on a sandy trail for another hour or so, you’ll reach Mong La, where you will stop for a scenic lunch at Boudha Lodge, perched spectacularly on this (nearly) 4000m ridge pass. Across the valley sits Tengboche Gompa, backed by Thamserku and Kusum Kangaru, its gilded rooftops glittering in the afternoon sun.

Leaving Mong La, round the ancient mani wall and whitewashed chorten, and descend through pine and rhododendron forests on a sandy, switchbacking trail, with stone steps hugging the cliffside on the lower half, to reach Phortse Tenga. The trail is being reconstructed, and there are wonderful views of Phortse backed by Tarboche and Amadablam along the way. Just past the lodges and ancient, mossy mani walls, hiking through woods of birch, cross the river on a steel bridge and start the short but steep climb up to Phortse, one of the oldest villages of the Khumbu region. Keep your eyes open as there are many musk deer, danphe, and blood pheasants hiding in the rhododendron and Spanish moss forests bordering the trail and the village. The danphe dig for potatoes in the lower fields of the village in the mornings and evenings, near the ancient chorten at the end of the fields and just below the village volleyball court. At the top of the village is Phortse Gonpa, funded by ‘Papa Tony’ who also funded the village’s hydro-electric power many years ago, and on the eastern side is a new NCell tower.

You’ll stay at Phortse Guest House, which has a wonderful dining room and great views, owned by Ba Nuru and his wife Pasang but now run by nephew Mingma (Ba Nuru and Pasang, a relative of Lhakpa, are now both working in the US). Ba Nuru is a many-time Everest climber and one of the main participants in the Phortse Climbing School, founded by Conrad Anker and his wife Jenny. The impressive new Phortse Climbing Center, with a medical post and climbing wall, is right in back of the lodge. (6½ hrs) (B, L, D)
Distance: 8.2km

Day 8 – Trek Pangboche 3900m/12,792′ (Sonam Lodge) | via Tarboche High Route
Leaving Phortse on the northeastern side, you’ll start the morning with a 20-minute climb to the small chorten which marks the top of the ridge, look across the Imja Khola towards Tengboche Gompa across the deep river gorge. Your trail, now rebuilt and quite wide, skirts the high ridges of Taboche, with fantastic views around every corner and more Himalayan thar grazing along the steep hillsides. Everest, Nuptse and Lhotse dominate the northern skyline, while Ama Dablam is close enough to touch to the east and Kwongde, Kangtega and Thamserku grace the valley below us. After an hour or so of scenic hiking on this dramatic trail, climb a few hundred meters to the small pass (4080m), a great spot for some photos with Amadablam. From here, descend, with a few undulations and stone staircases, towards Upper Pangboche. Another hour or so later you’ll reach the intersections of Upper and Lower Pangboche and take the left fork, passing a unique, ancient whitewashed chorten on the lower trail. We’ll wander the old alley, passing traditional Sherpa houses, to reach Pangboche Gompa, approximately 500 years old, one of the four oldest gompas (monasteries) in the Khumbu.

You will have time to visit this interesting and often lively Nyingmapa monastery (and view its own yeti scalp and claw) before heading to the lodge for lunch. Contouring above Lower Pangboche, trek to the left of an ancient mani wall and contour above the newer lodges before dropping down to our lodge at the end of Lower Pangboche. Pangboche, which means ‘yak (short, dry) grass’, is a lovely village with views across the Imja Khola to the trail to Ama Dablam Base Camp, the old airstrip at Mingbo and Ama Dablam.

You’ll stay at Sonam Lodge, the last in the village, owned by Lhakpa’s (ex) brother-in-law, Gyurme, his wife Yangi, and their daughter Tseyang Zangmu. Gyurme is one of the many lodge owners who has summited Everest and Ama Dablam many times. From the three-sided windows of the dining room, you will be treated to a magnificent sunset over Ama Dablam, Everest, Lhotse, and Nuptse. Have a leisurely, generally sunny lunch at the Sonam Lodge after our spectacular morning hike. Enjoy the afternoon resting at the lodge, or take a hike through the trekking shops of Lower Pangboche or up to a strip of memorial chortens on the high trail from Upper Pangboche. We built a memorial chorten to Joel Schone, one of the partners of Project Himalaya (Kim first worked with Joel in 2001), at this beautiful and peaceful spot overlooking Everest, Lhotse, Nuptse and Amadablam. (4 hrs) (B, L, D)
Distance: 6km

Day 9 – Pangboche | Day Hike Amadablam Base Camp 4580m/15,040′ (Sonam Lodge & Amadablam Support Lodge)
We’ve scheduled an acclimatization day in Pangboche, a highlight of our Everest trek featuring an amazing hike up the Mingbo valley to Ama Dablam Upper & Lower Base Camps (4580m & 4535m). Lhakpa’s sister-in-law (Doma’s younger sister) Nyima Lhamo and husband Lhakpa own the Amadablam Support Lodge at the lower base camp, strung with colorful prayer-flag and popular with Ama Dablam climbers. This beautiful valley is still used as a yak herding seasonal settlement.

After descending to the river on the trail just beyond the lodge and crossing on a small bridge, you have a short, steep climb up the hillside in front to the plateau, above which are several doksas (kharkas, or summer settlements). You will climb again steeply on a spiderweb of trails, ascending the hillside to reach the eroded side of the riverbed. Cross a sandy section of trail and continue to climb along a rocky, ridgeline trail following the glacial stream bed to eventually reach lively, colorful Ama Dablam Base Camp, dominated by Ama Dablam shining brightly in the afternoon sun. The views throughout the day are sublime, especially Pumori and Taboche, which tower above to the east. You’ll visit the higher base camp first, ablaze with yellow and orange tents, and perhaps get to watch climbers ascending the snowy summit before descending to Nima Lhamo’s lodge for a delicious Sherpa lunch in the sun. The descent back to Pangboche is much quicker, and you should be back at the lodge by mid-afternoon, with time for a shower or a warm wash. (6½ hrs r/t) (B, L, D)
Distance: 8 km

Day 10 – Trek Dingboche 4300m/14,015′ (Snow Lion Guest House)
A short trekking day as you’re gaining altitude. Enjoy the beautiful walk to Dingboche, which translates as ‘flat place’, a village which is renowned for the best barley in the Khumbu. Sherpa folklore says that the original seeds were carried from Tibet by a chough …

Leaving Pangboche, you trek above the Imja Khola along a rocky trail to the hamlet of Somare, and continue along wide yak trails past the one lodge of Orsho. You trek past mani stones, and pass the intersection to Pheriche (home of the Himalayan Rescue Association Health Post) on your left. Just past this intersection and a small stone hut, descend to the intersecting Chola Khola which we cross on a small, wooden bridge to reach the relatively steep scree hillside leading to Dingboche. Dingboche is another old Sherpa village, a semi-permanent settlement whose inhabitants also have homes in Pangboche and traditionally would stay in nearby kharkas during the summer, keeping their livestock away from their precious barley crops.

The lower half of Dingboche is a line of trekking lodges interspersed with a few local shops and internet cafes, while the upper half is still local Sherpa dwellings, fields, rock walls and yak enclosures, reminiscent of Sherpa villages of yore. Three whitewashed chortens with Buddha eyes lead up the ridge to the peak called Dolma Ri, topped with prayer flags. Look on top of the peak for the eagle, or ‘lak’, perched there. Above, nestled in the hillside, is an old Buddhist hermitage called Nangar Dzong, the summer meditation place of Lama Sangwa Dorje. You’ll stay at the bottom of Dingboche, at Mingma’s Snow Lion Guest House, and enjoy the afternoon at the bakery in the sun, where movies are shown at 2 every afternoon. Mingma makes the most amazing seabuckthorne jam (and sometimes juice which you can purchase from the bakery) which she serves with toast and Tibetan bread breakfast orders.

A great afternoon altitude excursion is a walk to the Buddha-eyed chortens, continuing up the Dolma La ridge to one of several prayer flags marked resting spots, featuring great views of Makalu. After a rest at the round rock with prayer flags (about 4700m) radiating from the top, take the trail to the upper and lower hermitages, finally descending on steep switchbacks to upper Dingboche. (3 hrs) (B, L, D)
Distance: 5.3km

Day 11 – Trek Chhukhung 4750m/15,580′ (Chhukung Resort)
This morning, as the sun hits the lodge, you’ll head up to Chhukhung for a few days of spectacular mountain views! The trail passes to the left of the old houses and barley and potato fields of Dingboche, and then ascends gradually along the grassy left bank of the boulder-strewn Imja Kola with seabuckthorne bushes lining the trail. We trek past several large mani stones and pass below Bibre above on a ridge, a seasonal herding village. Just past a single house-teashop, cross a small bridge and make the short, final ascent to Chhukhung, nestled under Ama Dablam, Lhotse, the Nuptse wall, Peak 38, Kang Lemu and Island peak, to name just a few of the peaks that make this such a superb setting. You’ll spend two idyllic days at the large Chhukhung Resort, owned by Chindi and Mingma Sherpa, a lovely lodge with new, sunny rooms, a sunroom, a great dining room, and a heat-generating slate deck, perfect for peak-gazing in the afternoon. Sunsets are sublime, enjoy just outside the lodge.

After lunch at the lodge, we suggest having a casual wander up the glacial valley along the undulating glacial moraines, heading in the direction of Island Peak Base Camp (which is a 3½ hour journey up, 2 hours back); the views up and down the valley are great, and the short hike makes for a perfect Himalayan afternoon. (3 hrs) (B, L, D)
Distance: 5km

Day 12 – Chhukhung | Climb Chhukhung Ri 5565m/18,253′
The Chhukung valley is one of the most spectacular valleys in the Khumbu region. Take advantage of our free day to climb Chhukhung Ri, a climbing peak with two peaks on either side of the saddle, the higher at 5565m and the lower at 5415m, a climb of 2 – 2½ hours to the saddle. Leaving the lodge at Chhukung, hike above the hamlet and cross the icy stream on stones and then a small bridge, and then have about 250 meters of undulating ascent on a good trail to the plateau, your first rest stop. From here, you can hike up the small hill just beside us to approximately 5000 meters, and have a great Himalayan panorama, which includes Makalu, without having to climb the entire peak. The rocks in this idyllic valley are mostly leucogranites, gneiss, and a bit of shist (which the warm, reflective lodge decks are constructed of).

The climb up Chhukung Ri becomes even steeper from this plateau, quite unrelenting but incredibly beautiful all the way until reaching the saddle. From the saddle (5390m), the views of Makalu in front and Nuptse to the back are awesome, and we peer down the backside of the saddle to Cho Oyu and the peaks bordering the Gokyo Lakes. The north summit is another 45 minutes on loose scree, slightly exposed, while the south summit is an easy 10 minutes from the saddle, fluttering with Himalayan prayer flags and cairns. (4 – 5½ hrs r/t) (B, L, D)
Distance: 5.5km

Day 13 – Trek Lobuche 4935m/16,186m | Cross Kongma La Pass 5540m/18171m & Khumbu Glacier (Optional) (Eco Lodge)
You have two options for today’s trek; descending to Dingboche, traversing to Thugla and then climbing to Lobuche, or crossing the Kongma La and the Khumbu Glacier to reach Lobuche. Both options are described below; generally, most people won’t be acclimatized for the high, challenging pass route to Lobuche just yet.

KONGMA LA OPTION | The Kongma La (Tibetan Snowcock) pass takes only an hour or so more than the route via Thugla (including stopping for lunch), and is do-able if you’re strong and have slept two nights at Chhukhung. Leaving the lodge at Chhukung out the back door,  immediately cross the icy stream on a small bridge and head west on a small, rocky trail, contouring around glacial slides and grassy hillsides as you gain altitude. The hiking isn’t very steep until we reach Pokalden Base Camp, from where we begin to climb more steeply, passing another Base Camp. You can stop for a long rest and refueling before your first steep climb up to the first group of mountain lakes, from where you climb a small hill to reach the larger, clear Kongma Tso (lake). The Himalayan views behind are truly breathtaking. A short respite before the last steep but short climb to the prayer-flag festooned pass, where you’ll enjoy epic Himalayan views in both directions. Reaching the pass generally takes 4 – 4½ hours from Chhukung.

Descending from the pass, you’ll begin with a steep descent on loose scree and rocks, hard on the knees and sometimes icy, finally reaching the green valley bottom only to climb back up the eastern lateral moraine of the Khumbu glacier. Crossing the glacier is an otherworldly experience as we trek past groaning glacial ponds and sliding rocks and scree, again a tough series of climbs and descents on the uneven glacier, the first two-thirds of the glacier always on a new trail. The new trail (as of 2023) goes below the new glacial lake, and takes about 30-45 minutes longer than the old trail). Finally, you’ll crest the top of the western lateral moraine, with an easy descent to Lobuche. You will stay at Eco Lodge (if it’s not too full) at the top end of Lobuche, run by the lovely Lhakpa Kanchi Sherpa, where the delicious pizzas and chicken curry make a nice change from dal baht! (8-9 hrs) 

MEMORIAL VIEWPOINT OPTION | After returning back down the Chhukung Valley to Dingboche, you’ll crest the chorten-topped ridge and continue another three hours further, looking down on the trail to the Cho La Pass and Dzongla. Walking along the flat, grassy plateau, you’ll pass the summer ‘doksa’, or yak-herding settlement, of Dusa before heading down to the stony river coming from the Khumbu Valley, and crossing it on a small bridge. A quick five minutes up the hill and we arrive at Thugla and Tsering Lhakpa’s Yak Lodge, probably the most genuine alpine lodge in the Khumbu. It was worth a trek up to Thugla just to meet Tsering, who often took out his Tibetan ‘damnye’ to play some traditional Tibetan songs. We’ll have lunch at Thugla with his son Kunga, who now runs the lodge, before continuing up the hill.

From Thugla, hike straight up the steep, yak-trodden trail to the memorials to the many climbers who have died attempting one of the many peaks in the area (including Babu Chiri and Scott Fischer’s). The Sherpas call this place Chukpi Lhare, meaning ‘wealthy persons’ kharka’. Check the mountain views behind you when you reach the memorial crest, they’re spectacular. Next, head up-valley towards Lobuche, where you’ll stay the night at the Eco Lodge. The views from the edge of the glacier down-valley are superb, almost more so as the clouds move up the valley, so don’t miss an afternoon walk up to the ridge with your camera. At Lobuche, almost 5000 meters, it is especially important to take it easy, stay hydrated and get plenty of rest. (7½ – 8½ hrs)
Distance (Memorial Viewpoint Route): 9.4km
Distance (Kongma La Route): 11km

TREK NOTE | Your guide will decide if you are acclimatized and strong enough to attempt the Kongma La pass. Great routes either way …

Day 14 – Trek Gorak Shep 5180m/16,990′ | Climb Kala Pattar Peak 5645m/18,516′ (Himalayan Lodge)
You’ll leave Lobuche early-ish, trekking up a rocky yak trail on the left side of the Khumbu Glacier heading towards Gorak Shep, a walk of 2½ – 3 hours. The hike isn’t difficult, but there are a few hills to crest, more memorials along the way, and you should feel the altitude. The last stretch of the trail snakes up and down glacial scree, and just before Gorak Shep you’ll get a view of Everest, the Khumbu Icefall and Everest Base Camp. Gorak Shep, with Kala Pattar just to the left, is a welcome sight; the Himalayan Lodge, owned by Ang Tsering, and now run by his son Pasang and his wife Kalzang, has expanded; the rooms are fine, the toilets are inside and the dining room is lively, often very busy. The food is even good, quite a feat at 5180 meters, many days walk from the markets. Ok, so it’s not my favorite of lodges (the others at Gorak Shep are the same), but we make due for a night to have the chance to hike to Everest Base Camp and climb Kala Pattar.

To the east of Gorak Shep, Nuptse looms magnificently above us, now a triangular rock face that turns pink with the evening light. We suggest trying the climb of Kala Pattar peak after a quick (early) lunch, but if your priority is to visit Everest Base Camp, discuss with your guide and perhaps do this today, saving Kala Pattar for tomorrow morning. (3 hrs + 3-4 hrs (Kala Pattar) r/t) (B, L, D)

KALA PATTAR | Leaving the lodge, cross the sandy once-lake bottom and begin on the first section of the steep, 2-hour climb. About half way up, there is a good resting point, from where you can see almost all of what you can see from the top of the peak. The steep switchbacks continue, and after about 1½ – 2 hours you reach the saddle, from where you can look down on the majestic mess of glaciers below. One more small climb to the rocky, prayer-flag strewn summit, actually a spur from Pumori, and you are rewarded with epic Himalayan views including Everest, Lhotse (the tip), Nuptse, Amadablam, and Kangtega to the south and Lhola Peak, Changtse, Khumbutse, Lingtren, Pumori and Chumbu. Changtse is fully in Tibet, and the others for the most part form the border of Nepal and Tibet. Descending is much faster than the ascent of Kala Pattar, and hot drinks are waiting back at the lodge.
Distance: 8km

Day 15 – Trek Lobuche 4935m/16,186′ | Day Hike Everest Base Camp 5365m/17,597m (Eco Lodge)
The morning is set aside for your hike to Everest Base Camp, though if you didn’t climb yesterday, you can climb the 5645m Kala Pattar in the morning. Rob Hall’s memorial makes a nice side-trip up the valley if you’re short on energy. Or you can opt to head back to Lobuche early, and skip the morning’s excursion. After EBC or Kala Pattar, back at the Himalayan Lodge, lunch awaits before heading back down the glacial valley to Eco Lodge. There’s a beautiful (optional) high route leading to the Pyramid Research Center and lodge which doesn’t take much extra time. Private groups might opt to stay at The Pyramid instead of Eco Lodge. (3½ – 4 hrs r/t + 2 hrs Lobuche) (B, L, D)

EVEREST BASE CAMP HIKE | You have the morning hike to Everest Base Camp, a 3½ – 4 hour round-trip hike along the glacial ridge leading to the Khumbu icefall, descending right onto the glacier. At Base Camp, a short walk through the glacier, there is a large rock strung with 5-colored prayer flags and an Everest Base Camp sign which looks out at the Khumbu Ice Fall, a perfect spot for photos. Be careful of small rockfalls on the stretch descending to the glacier or ascending back to the trail. The glacier is rapidly thinning and destabilizing due to climate change; we used to explore the ice pillars to the right of the glacier, but they’ve melted away.

During the April 25, 2025 7.8 Nepal Earthquake, the Nepal Everest Base Camp (there is also one in Tibet, a bit higher) was hit by an avalanche from Pumori that descended on the base camp, killing about 20 people. In 1953, when Hillary and Tenzin Norgay, part of the British team, become the first climbers to summit Everest, the base camp was on a moraine perched on solid ice, and the trek up to EBC took over 2 months. The team trekked with hundreds of heavily laden porters, covering 300+ km to reach Everest Base Camp, starting in the steamy forests bordering Kathmandu, and heading up into the Khumbu via Jiri and Phaplu.
Distance: 13.3km

Day 16 – Trek Dzongla 4830m/15,842′ (Dzongla Inn)
You can sleep in a bit this morning as the sun hits the lodge at 7:45 am, and you have a short day to Dzongla, a small ‘kharka’ of 4 or 5 lodges a few hours below the Cho La pass. Once past Lobuche, you trek south on the main trail and after about 20 minutes, fork off to the right (east). We cross a small floodplain river on small river rocks and climb gradually, contouring as we head south. At the confluence of the Chola stream and the stream coming from the Khumbu glacier, you’ll be treated to magnificent views in all directions, the featured peaks being Ama Dablam, Nuptse and Pumori. We turn to the right and head up the Dzongla valley, past the opaque, turquoise Cho La Lake on our left, followed by Lobuche East Base Camp in the green valley to our right. Another steep switchbacking climb and we reach a trail in the middle (or up higher) on the hillside, from where we can see the small lodges of Dzongla. A small descent brings us to a small open area with large glacial rocks, and just afterwards we cross the stream coming from the Khumbu glacier on a small bridge, and climb steeply for 10 minutes to Dzongla.

You’ll stay at Doma’s brother Ang Nuru and wife Maya’s Dzongla Inn, which has a warm, sunny dining room and rooms. From Dzongla, we’ll have a scenic lunch as we gaze up at the sheer wall of Cholatse and get ready for the morning crossing of Cho La pass tomorrow (micro spikes). Don’t miss the pink and burnt orange sunset over Ama Dablam from just outside the lodge, it’s sublime. (3 – 3½ hrs) (B, L, D)
Distance: 6.3km

Day 17 – Trek Tangnak 4690m/15,383′ | Cross Cho La Pass 5370m/17,613′ (Cho La Resort)
A slightly early start (but with the sun) for your crossing of the Cho La pass, a rocky climb followed by a glacier crossing. Leaving Dzongla, you’ll take the lower trail below the prayer flags to reach a glacial stream, which you cross a few times on rocks protruding from the ice. You’ll continue through this glacial valley, stopping at some large rocks to adjust clothes as the sun warms the valley, and soon afterwards turn right and climb on a new trail, constructed just after 2020. Lobuche West rises above us as we ascend the right side of the stream coming from the glaciers above, running down through iron-stained rocks. You’ll continue to ascend until we reach the bottom right of the glacier, which is a much easier crossing than the old one, and requires micro spikes. The ascent of the Chola glacier is exciting and stunningly beautiful as we trek across the ice (and a bit of snow), and you soon reach the gaping and usually frozen crevasse (lake) just below the pass, these days barely visible. Taking off your micro spikes, we have a short section of rock to maneuver, made easier by wire cable bolted into the rock. At the Cho La pass, after a 3-hour climb, we’ll hang our Buddhist prayer flags and send prayers out across the Himalaya.

From the top of Cho La pass, you’re treated to views of Ama Dablam, Kangtega, Thamserku, Tarboche, Cholatse and Baruntse on the Khumbu side, and of Nangpai Gosain, Pasang Lhamo, Numbur and on the Gokyo side. After a snack on the pass, follow the wire cable back down the other side of the pass, a jumble of large rocks, often a scramble on stone steps and sandy trail, steep for the first half hour of the descent. There is a small flatish section which passes under another large scree slope, and once we’re clear of this we’ll stop for a break. At the bottom of this stretch, we still have to negotiate a rocky, undulating trail, rock hopping, and then descending steeply to the first valley which leads to the settlement of Nga heading south (not our route).

Continuing on, pass a spring and ascend another grassy ridge, descend into a second valley, climb to the last ridge and begin the long, rocky descent to the kharka of Tangnak, where Lhakpa Nuru and his wife Nagwang Doma runs their wonderful lodge, the Cho La Resort. Chilled beers are available to celebrate the Cho La pass crossing, there is a warm shower room, and the dining room (with wifi) is one of the nicest in the Khumbu. Relax, sit by the fire and enjoy this luxurious mountain experience! (6½ – 7 hrs) (B, L, D)
Distance: 8km

Day 18 – Trek Gokyo 4790m/15,711′ (Cho Oyu View Lodge) | Cross Ngozumpa Glacier
Leaving your warm lodge, start the morning by hiking gently on a beautiful trail on the east side of the Ngozumpa Glacier, the longest glacier in Nepal. After about half an hour we hike up the lateral moraine and descend into the glacier. Hike northwest on a circuitous trail through the ever-receding glacier, with Cho Oyu rising magnificently to the north, hiking past small glacial lakes, fallen rocks and debris, exposing the ice below. Continue to cross the glacier on a sandy, boulder-strewn trail, the frozen lakes creaking as we snake your way to the other side.

Climbing up the opposite lateral moraine, you’ll crest a small hill before looking down to the expanding seasonal ‘trekking village’ (once just a kharka) of Gokyo, built beside the third, and biggest lake, in a grassy ablation valley running beside the Ngozumpa Glacier. The opaque powder-blue lakes are often on the verge of freezing over, and sometimes perform a Himalayan symphony of expanding and retracting ice. Gokyo has become something of a Himalayan resort without the crowd – at least in terms of the comfortable lodges with sunrooms, unbeatable views, excellent food and warm stoves. A more spectacular setting is difficult to imagine, and our guesthouse, the Cho Oyu View Lodge, perfectly situated on the lakeside, is a little piece of heaven. Dali Sherpa, our host, is a good friend, and with her two kids, Tenzin and Ang Tashi, has now expanded and improved their little lakeside lodge. (2½ hrs) (B, L, D)
Distance: 3.7km, Elevation Gain: 171m, Elevation Loss: 101m

GOKYO RI CLIMB | For those with energy left over after the pass and glacier crossing, have an early lunch and then climb Gokyo Ri (5360m) for wonderful Everest and Himalayan peak views and spectacular views of the Gokyo Lakes, Ngozumba Glacier, the glacial valley. The Himalayan peak panorama includes Everest, Lhotse, Nuptse, Makalu, Cho Oyu, Pumori, Cholatse, Tarboche, Thamserku, Gyachen Kang and more. The views are fantastic in the morning, the middle of the day, or for sunset, but don’t forget to bring a torch if you opt for ‘sunset on Everest’ views, which in our opinion is better than the sunrise view when the sun rises behind the Himalayan peaks. To the west is the Renjo La (4515m) pass, tomorrow’s goal, and the gateway to the Thame Valley and the Nangpa La, which the Tibetans cross with their yaks en route to Namche. (3-4 hrs r/t)

GOKYO LAKE KORA | An hour+ Buddhist ‘kora’ hike around Gokyo Lake, passing the beach and Buddhist and Hindu ‘temples’ on the opposite side, stopping at the sandy beach across from the lodges, watching the Ruddy Shelducks and other birdlife. (1½ hrs)
Distance Gokyo Ri Climb: 3.8km

Day 19 – Gokyo | Climb Gokyo Ri 5360m/17,580′ (Cho Oyu View Lodge)
A free day in Gokyo, with lots to do in this incredibly scenic valley. If you didn’t get up Gokyo Ri yesterday, you have another chance today to climb to the colorful top of the peak and enjoy the Himalayan views. Or opt to grab a chair and just sit by the rocky lakeside and relax. You ARE on vacation, and it’s an amazing location on the shores of the Himalayan Gokyo Lake! (B, L, D) 

FIFTH LAKE & SCOUNDREL’S VIEW HIKE | A beautiful day hike heading north up the Gokyo valley, past the glacial Fourth Lake (Thanak Tsho), heading towards the Fifth Lake (Ngozumba Tsho) and the snowy massif of Cho Oyu on the border of Tibet. There are several trails that snake up this valley, one emerging on the ridge overlooking the Ngozumpa Glacier, another passing right next to the eerily deserted fourth lake with its white, stony beach. All trails have views of Everest and the Himalayan range, so the hike is never dull! The unobstructed view of Everest from Scoundrel’s Point (4995m) is a great reward for the walk, about a 13 km round trip journey from Gokyo and about 2½ hours from Gokyo. (5-6 hrs r/t)

SUNSET MORAINE VIEWS | Don’t miss a quick hike up the moraine ridge in the back of the village for glorious sunset colors on Cho Oyu, the skies turning golden and pink down the valley towards Cholatse, Tarboche and Thamserku. (½ hr)

Day 20 – Trek Lungden 4375m | Cross Renjo La Pass 5415m/17,760′ (Renjo Support Lodge)
Another early Himalayan start as you head west of Gokyo lake (taking the upper trail) towards the Renjo La pass. The trail switchbacks very steeply up a sandy ridge, crosses an often-frozen stream, and continues along finally skirting the dramatic rock face below the pass to the top, a climb of over four hours, with Makalu and Everest looming ever larger on the horizon. The trail has recently been improved to accommodate yaks, and the views from the top are some of the best in all of the Himalayas, with a long and impressive panorama of 7000 + 8000-meter peaks, Gokyo Lake below, and colorful prayer flags sending out prayers in at the windy summit.

After some lunch and photos on top of the Renjo La, you’ll begin the even steeper descent (trekking poles recommended, and possible micro-spikes) down large stone slab steps, often icy, to the lake below. Continuing past several small yak kharkas, the twin Renjo Lakes and an old lake bed with intertwined streams sparkling in the sun, we reach a small, sandy kharka surrounded by old rock walls. From here you begin a steep descent to the season settlement of Lungden in the Thame valley. You’ll stay at the newly renovated Renjo Support Lodge, owned by Ngawang Sangay and his wife Pasi (often Pasi’s sister Sani is also working at the lodge). Ngawang Sangay divides his time between Nepal and Japan, is from Khumjung but runs the lodge in the small, walled, and seasonal hamlet of Lungden. Again, the views are wonderful from the lodge so don’t be lured inside all afternoon by the warm stove. You have trekked down to one of the few still-traditional Sherpa valleys of the otherwise well-trekked Khumbu region. (8 hrs) (B, L, D)
Distance: 11.6km

Day 21 – Trek Thame 3805m/12,480′ (Valley View Lodge)
Today’s Himalayan hike is a step back in time as you pass by many old, walled Sherpa villages, seasonal settlements of the Thame and Thamo villagers. We used to share the trail with Tibetan yak caravans, Khampas trading en route to and from Namche and Tibet with the villagers. You’ll cross an icy stream, jumping from stone to stone before crossing the last section on a small wooden bridge, and follow a high trail above the Bhote Kosi through Marulung (4210m). Just past Marlung, we cross an intersecting stream on a Bailey Bridge; from the climb just afterward we take the higher trail and trek through the top of the traditional Sherpa village of Tarnga, where Sherpa folklore tells of a yeti massacre. Sherpas from throughout the Thame valley own land for growing potatoes in Tarnga, once a seasonal settlement that only grew barley. Above to the left is the triangular, snow-covered Langmuche Ri (6344m).

Just before reaching Thame Thang, you have the option to make a short detour to the small Nyimgmapa Kerok Gompa (Kyarong Sang-Naag Choling Gompa, 3870m), with an intimate courtyard and a new museum. When we reach Thame Thang, we hike past a series of chortens and mani walls, and through the Sherpa village to reach Lhakpa’s sister Serki (and our dzo owner Pasang)’s modest Sherpa house. Their daughter Mingma Choki, who attended Khumjung School used to come to Thame to meet us but now studies in Kathmandu. Mingma’s older sister Pasang Lhamu, finished her schooling at Khumjung and college (+2) in Kathmandu, and in 2022 was applying to universities. And she now works at our Cafe Caravan in Boudha! Their cousin Sonam Chhuten, used to attend Thame School (where she walked 2 hours each way every day from Mende) but now boards at Khumjung School. The Kamzang Fund has sponsored these three lovely girls for their educations for many years, as well as their other cousin Zangmu, also from Thame.

Trekking past the new stupa, you have a small ridge to climb before looking down on the scenic and traditional village of Thame. Thame is an old village of snaking rock walls, yak paddocks, and traditional slate-roofed Sherpa houses. Thame Gompa, perched up to the north of the village, is one of the oldest in the Khumbu, and one of the gompas that celebrates the Dunche festival in the summertime. You’ll stay the night at Lhakpa’s uncle Dr Kami (of Khunde Hospital) and his wife Dawa Dolma’s Valley View Lodge, with the best tongba (fermented millet beer, served in a bamboo container with a long straw and hot water) in the Khumbu. The lovely cook’s lively daughter is named Chandika, and was 10 years old studying at Thame School in 2021, and The Kamzang Fund now sponsors Bipana Rai, age 12 and in class 3 in 2021, who used to stay with Sonam Chhuten’s family. 

Take the afternoon to climb to Thame Gonpa, one of the oldest in the Khumbu, and wander around the walled village. Lhakpa’s niece and our yak driver Mingma’s daughter Doma Tenzing teaches at the Thame School, and was also aided in finishing her college degree in Kathmandu The Kamzang Fund. She is now married and living along tomorrow’s trail to Namche. Kunga Palmo, her sister Doma Rigzin’s 5-year-old daughter, also attends kindergarten (2021) in Thame. To the west of Thame near the Tashi Labsta La (5755m) which leads to the Rolwaling Valley is Papchermo Ri (6273m), and Sundar Peak (5360m) is just to the north of Thame, a day-climb. (4 hrs) (B, L, D)
Distance: 11.4km

Day 22 – Trek Namche | via Khari Ani Gompa + Lawudo Gompa 3900m/12,792 (Moonlight Resort)
Back to Namche, the Moonlight Lodge, hot showers, good food, and cold beers after a beautiful walk from Thame back to Namche. Leaving Thame, you pass Mingma’s house (another yak man, Lhakpa’s cousin, Doma Tenzing’s father) and their newly reconstructed house gompa and prayer wheel. Continuing to descend past ancient, carved mani walls, cross the deep ravine on a Bailey bridge and gaze up at the wonderful murals of Guru Rimpoche and other Buddhist figures on a rock face high over the Bhote Kosi. We trek through lovely Samde, which has small shrines to mountain deities in the middle of their fields, and then stop for a visit to the beautifully reconstructed Khari Nunnery (ani gompa), which houses lovely nuns originally from Tibet.

KHARI GOMPA | “In 1959, as the Chinese Cultural Revolution raged through Tibet destroying Buddhist monasteries and artifacts and killing thousands of monks and nuns, Khari Rinpoche Lobsang Tsultrim and some of his students fled Tibet. He and his followers crossed over the treacherous Nangpa La (pass) into Nepal and found refuge in the foothills of the Himalayas near Mount Everest. They settled in the village of Thamo. In 1962 some Thamo villagers offered land and in 3 days built a monastery for the nuns and their Lama on the hillside above the village. This became Khari Gonpa, a small Tibetan Buddhist nunnery. By 2002 the prayer hall (lhakang) at the nunnery was too small to accommodate the nuns and local community of Sherpas and Tibetans, and it was in serious disrepair. At that time, His Holiness the Dalai Lama requested the 3rd Khari Rinpoche Tenzin Yonten to design and build a new prayer hall in the same location as the original one. Today the magnificent new lhakang is finished.” – Tara Foundation USA

After a visit to the nunnery, pass through the scenic village of Thamo where the Nepal army used to have a customs post to control the Tibetan trade over the Nangpa La. The pass is now, sadly, closed to Tibetan traders. An option to visit Lawudo Gompa below, in which case you miss seeing the ani gompa.

LAWUDO GOMPA SIDE TRIP | You can make a side trip to Lawudo Gompa (3900m), affiliated with the renowned Kopan Gompa in Kathmandu, tucked away above Thamo and Mende villages. Take an alternative (and rarely used by trekkers) trail which climbs steeply to the small gompa where Guru Rimpoche meditated in a small cave en route to Tibet. The monk or ani (nun) staying in this magical retreat will inevitably treat us to tea while we take in the spectacular views from the gompa steps. Khumbila, the sacred Sherpa peak, looms overhead, prayer flags from the gompa providing the perfect Himalayan foreground. The local monk, Nawang Chhuldim, assured Kim that this was one of the most beautiful spots in the Khumbu when Kim first happened upon this isolated gompa, high above the main trail. The cave the famous Rimpoche used has been turned into a tiny cave chapel, and there is an eclectic in-house library. From Mende, we drop steeply to the main trail and trek for an hour and a half to Namche, contouring high above the river on an undulating trail, passing two large chortens and ending at the Tibetan puja spot, adorned with thousands of lung-ta (prayer flags), and soon the Namche helipad where we’ll have great views down to the amphitheater of Namche. (4-6 hrs) (B, L, D)
Distance: 10.3km

Day 23 – Trek Lukla 2850m/9348′ (Paradise Lodge)
Leaving Namche along the same trail that you hiked up over a week ago, hike down the steep hill past the Everest viewpoint to the prayer flag-covered suspension bridge, continue on an hour along the lower trail to Jorsale where we cross the river yet again on a suspension bridge. Jorsale is the home of Phuru Diki, one of the girls THAT the Kamzang Fund has sponsored since class 3. After finishing nursing school (university) in Kathmandu, Phura Diki headed to Sydney to continue her studies, working on furthering her nursing education!

After one last steep hill to the National Park gate, we reach the welcome sight of Monjo, green with apple trees and checkered fields. We might run into Dali, the mother of Dawa Yangi and Nimalee, two Monjo sisters that the Kamzang Fund sponsored since class 3 as well. Dawa Yangi has finished her tourism degree in Kathmandu, and also has city and trekking guide licenses, while Nimalee was working at one the high-end lodges in the Khumbu and is now married with a daughter. We’ll stop for lunch 1½ hours away at Shangri La in Phakding, and finish the trek back at Dawa Phuti and Ang Pasang’s Eco Paradise Lodge in Lukla, where we have one last chance to  sample some of Dawa’s famous Sherpa tongba. This cozy dining room is one the nicest in the Everest region, and it’s always an added treat to return to Lukla after the trek. Ang Pasang works closely with the airport, so you are in good hands for our flight out the next morning. You can give out tips, and maybe buy a beer for your guide and porter in the evening! (7-7½ hrs) (B, L, D)
Distance: 18.2km

OR

Day 23 – Helicopter Lukla 2850m/9348′ (Optional Helicopter Trip)
You’ve already trekked this section of trail, and it’s a long, undulating hiking day from Namche to Lukla. Why not consider sharing a helicopter back to Lukla and relaxing for the rest of the day at Paradise Lodge, enjoying a cappuccino at one of Lukla’s many cafes, doing some craft shop or gallery browsing? Or if you feel like a short hike, you can do a beautiful Chaunrikharka loop. The price of a helicopter is approximately $750, so price dependent on number of passengers.

Day 24 – Fly Kathmandu
Bags packed and ready to go before the sun rises as you’ll fly or helicpoter out of Lukla to Ramechhap (or Kathmandu very early or late in the season, if flights are available) early this morning. And taking off from the Hillary Airstrip is just as exciting as landing! Flights out of Lukla are sometimes delayed by bad weather, so we suggest booking an extra day in Kathmandu in case of cancellations. In Kathmandu, back at the Kathmandu Guest House, hot showers await, and grubby clothes can be dropped at the laundry. (B)

TRAVEL NOTE | We strongly recommend scheduling an extra day in Kathmandu in case of flight delays or cancellations out of Lukla or Ramechhap.

Day 25 – Trip Ends | Transfer TIA
Transfer to the Tribhuvan International Airport (TIA) for your flight home. Namaste & Tashi Delek!

Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas (and a hike down) from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.

Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.

Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending 2 or 3 nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sights to visit nearby.

Namaste!

Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!

Date & Price

Dates
Custom Departures
25 Days

Private Trek Price
$4280
+ Includes ALL Hotels & Lodges, Permits, Transfers, Flights, Choice of Meals, Organic French Press Coffee, Filtered Drinking Water & Unlimited Hot Drinks
+ Sherpa Guide & Porter
+ Single Upgrade Lodges – $350 (Subject to Availability)

$3680 (Bed & Breakfast)
+ Includes ALL Hotels & Lodges, Permits, Transfers, Flights, Choice of Breakfast, Organic French Press Coffee (or Tea)
+ Sherpa Guide & Porter
+ Single Upgrade Lodges – $350 (Subject to Availability)

Kathmandu Guest House Single & Double Upgrades 
+ Deluxe Upgrade Kathmandu Guest House (3 Nights) – $135
+ Suite Upgrade Kathmandu Guest House (3 Nights) – $225

Kathmandu Guest House | Extra Nights Room Price
Includes Breakfast & Taxes

Standard Single – $55
Standard Double – $65
Deluxe Single – $100
Deluxe Double – $110
Suite Single – $130
Suite Double – $140

Everest Region Helicopter Prices
+ Helicopter Kathmandu – Lukla (and Lukla – Kathmandu) ($325 Per Person. Shared Helicopter 5 Pax)
+ Helicopter Namche – Lukla (+$600 Per Helicopter. Max 5 Pax)
+ Helicopter Tengboche or Pangboche-Lukla (+$900 Per Helicopter. Max 5 Pax)
+ Helicopter Lobuche – Lukla (+$1350 Per Helicopter – Max 3 Pax)

Includes

  • Kathmandu Guest House
  • Western + Sherpa Guide | Kim + Lhakpa Sherpa
  • All Trekking Permits
  • All Lodges on Khumbu Trek
  • Group Transportation by Private Vehicle
  • Domestic Flights + Departure Taxes
  • Airport Transfers
  • Local Expertise | 20+ Years of Experience in the Everest Region
  • Kamzang Lodge Trekking | Kamzang Journeys menus at the lodges, a variety of teas (including herbal), French Press organic Nepali coffee, variety of hot drinks, snacks, chocolate & desserts, filtered drinking water, hot water bottles at night, gas heater in dining room, double rooms at lodges, extensive medical kit, satellite & mobile phone, oxygen (PAC) bag, library of Everest books, yaks for portering gear, Sherpa & Western guides and our great, attentive staff!

Safety & Health Precautions | Included in Trek

  • Thuraya Satellite Phone
  • Helicopter Evacuation Services – Excluding Cost of Evacuation
  • Oxygen Saturation Monitoring System
  • PAC Bag (portable oxygen chamber)
  • Full Medical Kit, Medical Experience + Stretcher
  • Kayadyn Filtered Drinking Water
  • Safe, sanitary, delicious + plentiful food + drinks

Excludes

  • International Flights
  • Nepal Visa
  • Travel, Trip Cancellation or Travel Medical Insurance
  • Helicopter Rescue Service Cost
  • Helicopter Shuttle Service to-from Lukla (In case of flight delays or cancellation)
  • Meals in Kathmandu (While not on trek)
  • Equipment Rental
  • Boiled Drinking Water
  • Alcohol + Bottled Drinks
  • Showers
  • Battery Charging at Lodges
  • Laundry
  • Tipping + Other Items of a Personal Naature

Tips & Extra Cash
Allow approx $250 for meals in Kathmandu (while not on trek), drinks + snacks (on trek) and tips. We recommend $300 – $350 per trekker into the tips pool for the crew.

Map

Highlights & Reviews

TripAdvisor Reviews!

Trekker Highlights & Reviews
Trekkers’ Comments

Trek Highlights

  • 3 Himalayan Passes | Renjo La, Cho La & Kongma La
  • 3 Himalayan Peaks | Kala Pattar, Gokyo Ri & Chhukhung Ri
  • 2 Base Camps | Everest Base Camp & Amadablam Base Camp
  • 2 Glacier Crossings | Khumbu Glacier & Gokyo Ngozumpa Glacier
  • Tibetan Buddhist Monasteries | Lawudo, Pangboche, Namche, Thame, Khunde & Khumjung Gompas
  • Sublimely Beautiful Gokyo Lakes Valley
  • Spectacular High Trail to Phortse
  • Chhukhung & Island Peak Base Camp Valley
  • Traditionally Sherpa Villages in the Thame & Khumbu Valleys
  • Saturday Market at Namche Bazaar
  • Rare Himalayan Wildlife + Birds
  • Wonderful, Warm Sherpa lodges
  • Cultural Immersion into Tibetan Sherpa Culture
  • Extra Acclimatization, Peak Gazing & Exploration Days
  • Breathtaking Sunrises & Sunsets over Himalayan Peaks
  • Choice of Meals from the Sherpa Lodges
  • Hot Washing Water
  • Kamzang Library
  • Local Sherpa Guide
  • THE BEST of Trekking in the Everest Region & the Nepal Himalaya!

Trekkers’ Highlights
Another great Kamzang Journeys trek! This was my 6th Kamzang Journey trek with Kim and Lhakpa. As on the previous 5 treks, this one exceeded my expectations. Kim runs a very organized and exciting trek, the level of detail and safety precautions are second to none, her staff are interesting and engaging. There are not too many trekking companies who have the knowledge and contacts in the Khumbu (Everest) region as Kamzang Journeys does. If you are keen to trek in Nepal, India or Bhutan I would highly recommend Kim, Lhakpa and the Kamzang Journeys team!
– Sue W (Australia), Everest High Passes Trek 2019

I did the Everest High Passes lodge trek with my daughter Nov-Dec. 2023 and am inspired to write my first ever online review. This was a totally terrific trip! Kim and Lhakpa (owners) and their entire team are 10/10. Well organized, very challenging, but always fun. So much positive energy. The scenery is way beyond the capacity of pictures to portray. The best acclimatization schedule I have ever experienced. I want to especially recognize the consistent trekker centered focus. Health considerations required two helicopter evacuations. These were efficiently organized (good outcomes) with the health of the trekker the absolute first priority. I really appreciated knowing that if I had difficulties the Kamzang team would take care of me.
– Burton V (USA), Everest High Passes Trek 2023

Kim, the Everest High Passes trek was such a life’s adventure journey! The trip of a lifetime. You have such a special style, along with an unbelievable staff. Thank you so much for the gift of this trip!
– Kristy O (USA), Everest High Passes Lodge Trek 2019 (Nepal)

I did the Kamzang Everest High Passes trek in 2021, and it was a fantastic experience! The crew took great care of us, and even managed a special Thanksgiving dinner. I was very impressed with their professionalism and the “above and beyond” they offered!
– Rebecca D (USA), Everest High Passes Trek 2021

Simply the best! As a very experienced Himalayan trekker who just did THREE STRAIGHT TRIPS with Kamzang Journeys, I can’t imagine booking a trek with any other company in the future. Kim and Lhakpa are so experienced, so professional and so much fun to walk with, and their attention to every detail, like hot water bottles for our sleeping bags every cold night on the High Everest trek, is amazing. Even after Kim broke her wrist coming down from the Renja La she was focused on making sure we were all okay. Amazing!
– Tom B (Canada), Everest High Passes Trek 2018

If you want to go trekking in the Himalayas, don’t look any further; you cannot beat Kamzang Journeys! Kim and Lhakpa, western service, local knowledge, respect for the people and the nature. And the most diverse list of trips around! Anytime again!
– Andreas R (Germany), Everest High Passes Trek 2017

This was my second Himalayan trip with Kamzang Journeys, and again I can report this is arguably THE best trekking outfitter in Nepal and Tibet! What sets Kamzang apart is how they design their treks and how they work with their clients on an individual basis to optimize the experience. No other company is able to give a better experience to trekkers of different abilities and levels of fitness traveling together as a group. Our group of 12 Westerners ranged from extremely fit marathon runners and triathletes to older clients like me who are not particularly fit – slow hikers that liked to stop and take frequent photographs. Trekkers were always accompanied by a staff member on the trail and the crew kept in contact with trip leaders Kim and Lhakpa by radio at all times. If someone became ill, their itinerary was rearranged to help them recover without having to leave the trip early.

Co-leader Lhakpa easily arranged transit flights by helicopter for clients who felt unable to tackle any of the high passes by arrangement with rescue companies for a nominal cost. Staff members who hiked with me looked after my well-being every day of the trip by reminding me to stay hydrated and by carrying my day pack and heavy camera gear. Always cheerful and with 20 years of outfitting experience in the Himalaya, Kim and company keep their clients healthy and safe, in spite of the lower-than-average rates they charge for their trips. I would recommend Kamzang Journeys to anyone wishing to experience the Himalayas and Tibet on treks ranging from the ultra-popular Everest Base Camp trip to more remote treks in regions less frequented by Westerners.
– Karl M (USA), Everest High Passes Trek 2019

Great trekking company! I did the Everest High Passes trek in 2018 and it was amazing. Kim is extremely knowledgeable and always upbeat.
– Peggy T (USA), Everest High Passes Trek 2018

recently had the pleasure of taking part in an unforgettable trekking journey with Kamzang Journeys, and it was truly a highlight of my time in Nepal. Our guides, Kim and Lhakpa, were simply incredible; their knowledge and expertise of the region was remarkable. From navigating the winding trails of the Himalayas to providing valuable insight into the culture and customs of local people, they always looked out for us and made sure we were safe at all times. The accommodation they arranged for us was comfortable and cozy, and the meals provided during our stay were delicious. Overall, this was an amazing experience that we will never forget – thanks to Kim and Lhakpa! Highly recommended. 5 stars!
– Robert B (USA), Everest High Passes Trek 2022

I have just completed the Everest High Passes trek with Kamzang Journeys. I cannot praise too highly the team of Kim Bannister and her business partner Lhakpa Dorji Sherpa and the treks that they lead, all across the Himalaya region. I previously trekked with them in Ladakh, and have already signed up to join them for a fantastic journey into Tibet in May. As a testament to how loyal their clients are, on this last trek, 5 of the 8 trekkers were repeat clients and 3 had trekked with Kim multiple times before. At dinner the first night we joked that our lives AK(after Kim) were much better than BK(before Kim). They know the Himalaya backwards and forwards; the trips are well organized and thoughtfully scheduled, with every detail taken care of. In short, you will not go wrong booking a trip with Kamzang Journeys.
– Clark P (USA), Everest High Passes Trek 2018

An excellent trekking company, providing great service and value! We recently completed the Everest High Passes Trek with 2 adult sons, our first trip to Nepal + the Himalaya. Our experience with Kamzang Journeys and this trek completely exceeded our expectations. I did a lot of research prior to booking with Kamzang Journeys, and will say that what you get for the price they charge is a bargain. They take care of every detail, everything is included in the trip price, and any extras you may wish to add on is clearly communicated as an additional charge before the trip- no surprises. A factor not reflected in the price is that Kim and Lhakpa are actually on the trip with you. Having the owners/organizers communicate with you prior to the trip, and then accompany you on the trip added immeasurable value to the entire experience. It is unusual for me to place a month’s worth of vacation in someone else’s hands, but I would travel with Kamzang Journeys again in a heartbeat.
– Mark, Erik & Cory D (USA), Everest High Passes Trek 2019

I just returned from the Everest High Passes Trek with Kamzang Journeys in November. AWESOME!! A trek I will never forget, it was for me a dream come true to travel to Nepal and see the beautiful Himalayan Mountains. The villages, customs, food, and the beautiful people of Nepal made it a truly fabulous experience. It was not always easy however very achievable thanks to Kim Bannister, Lhakpa and their team (Junar, Suresh and Yam) from Kamzang Journeys. Their attention to detail made for a very safe and comfortable trek. There was always someone watching over me and giving me support and encouragement when I needed. Kim’s experience in trekking, understanding of the customs and tradition and not to mention her comprehensive medical knowledge was invaluable.
– Diana P (Australia), Everest High Passes Trek 2015

A big thank you to Kim and Lhakpa for another unforgettable trip! This trip was everything and more than I expected. Their local knowledge (we visited and had morning tea at Lhakpa’s sister AND his mother’s house!!) is outstanding and they seem to know everyone. As usual there were the extra touches that only Kim does – freshly brewed coffee each morning, our own gas heater for the dining rooms, hot water bottles, afternoon snacks, the travelling library and the best rooms at every tea house we stayed in. Envious looks from other trekkers followed us around the Khumbu! I can’t recommend Kamzang Journeys enough. This was the third trek I have done with this company and am already booked to do my fourth. Do your research and you will find this is the most organized, value for money, friendly, and most importantly, safe company you can trek with. Happy trekking!
– Lorraine H (Australia), Everest High Passes Trek 2014

I trekked the Everest High Passes 25 day trek with Kim and Lhakpa of Kamzang Journeys in 2018. This trek not only includes incredible scenery, but is a cultural experience. Kim seems to know everyone in the Khumbu so you are constantly running into people she has known for many years and sometimes are invited to have tea. Lhakpa grew up in the region and has many relatives. We had lunch at his sister’s house, tea at another relative’s house and one of the lodges we stayed in is owned by his aunt and uncle. So you get a real sense of the Sherpa culture. Kamzang Journeys has many extras that make the trip easier such as daily hot washing water, hot water bottles for sleeping, never empty candy and cookie containers, French press coffee, hot chocolate and assorted teas. The staff bends over backwards to help. Kim has extensive medical knowledge and a full medical kit. Lhakpa seems to have connections everywhere and even arranged a good priced helicopter ride for 7 of us to avoid the difficult Cho La pass when we were sick with the Khumbu cough. If you are looking for a trek in the Everest region I strongly recommend Kamzang Journeys. They also do treks in the surrounding areas which some members of our group had done. 5 of the 8 people on our trek had trekked with Kamzang Journeys before.
– Peggy T (US), Everest High Passes Trek 2018

A great trek! Kim and Lhakpa are a great partnership, together with their very experienced Nepali support crew they were able to look after every need of the 10 trekkers that completed this journey. They go the extra mile in many different ways: a very good acclimatization programme, coffee, teas & extra snacks before & with meals, gas heater to ensure cold mornings in tea houses were more comfortable, plus incredible support while trekking. This team are very well respected in the Everest region & rightfully so. I would recommend this company and tour to anyone wanting “something more” the standard Everest Base Camp tour offered by so many companies.
– Graham P (New Zealand), Everest High Passes Trek 2014

The best trek in the Everest region! Some of the most spectacular landscapes in the Nepalese Himalayas. A window on the traditional villages of Sherpas and the gompas (monasteries), their Buddhist culture of mountains as well their summits and sacred valleys. The Everest area is a very spiritual and colorful place. We flew to Lukla, at the base of the Himalayan mountains, where we spent a little more than three weeks hiking around the world’s highest mountains. To name but a few places: Namche, a wonderful mountain perched village, Chuckung, where for the first time I reached the summit of a mountain at more than 5000 meters, Gorak Shep, at the base of Mount Everest and where I climb Kala Patthar (5600 meters), the Cho La and Renjo La … and much more! Thanks to Kim and the entire team of Kamzang Journeys for allowing me to discover this wonderful place!
– Adam D, Everest High Passes Trek 2015

Watch the Video!
Everest High Passes Trek | Adam D on Vimeo

Thank you for a GREAT TREK! You, Lhakpa and the guides really did us proud! Would I recommend your High Passes of Everest trek to others? A definite YES! You took us to all the best view points in the Khumbu where we had FANTASTIC VIEWS of Everest and so many other beautiful mountains. Your itinerary also gave us longer at the high points (eg Gorak Shep and Gokyo) than most companies. The guides were excellent doing everything they could to make our holiday truly memorable. They were ready to help with an arm when needed and so patient and smiley when we were slow. Lhakpa was always working hard to ensure everything ran smoothly, so much so that it was easy not to notice all he did, which included using his contacts to secure us flights out of Lukla. But, Kim, you made the trek! Once you had had your morning coffee, you were always smiling, working hard, encouraging us and sorting out our various ailments! It was lovely to see you with the locals, including Lhakpa’s mother in her traditional Sherpa’s house. Young and old they were all so pleased to see you. Apart from the mountains and the views my lasting memory will be of you with your enthusiasm and SMILE!
– Martin S (UK), Everest High Passes Trek 2012

My walking highlights of the trek are numerous, and not obviously the ones I had identified before the trek: Aba Dablam base camp – what a lovely heat trap and seeing the climbers very near the summit, Cho La Pass, and the Renjo Pass were true adventures especially the glacier of the former, the views from Gokyo Ri, Chhukhung Ri, and Kala Pattar. One of the best treks was that from Thame to Lhakpa’s mother’s home at Mende and then on to Namche Bazaar. There were fantastic views around every corner, and the potato pancakes were something I shall remember for a long time. Fantastic hospitality as well. I shall also remember my visit to Everest Base Camp, particularly the time down in amongst the ice pillars. Upon leaving the pillars to go back, and standing at the last one, I shall always remember the tremendously loud, deep, resonant ‘crack’ of the ice moving somewhere that sounded very near to me!
– David Reynolds (UK), Everest High Passes Trek 2012

Kim Bannister Photo Gallery | Trip & Trek Photos
Kim Bannister Photography

Travel Reading | Enhance Your Trip!
Travel Books

Sherpa Books
Stories & Customs of the Sherpas | Frances Klatzel
Gaiety of Spirit | Frances Klatzel

‘Landscapes Revealed’ Everest Geology Blog Posts
How did the Himalayas get to be Earth’s highest mountain range? | Karen Grove

Trekking in the Khumbu region of the Nepal Himalayas, Part 1: from Kathmandu to Namche | Karen Grove

Trekking in the Khumbu region of the Nepal Himalayas, Part 2: All hail to Ama Dablam | Karen Grove

Trekking in the Khumbu region of the Nepal Himalayas, Part 3: to Everest Base Camp and Goyko | Karen Grove

Trekking in the Khumbu region of the Nepal Himalayas, Part 4: from Gokyo back to Lukla| Karen Grove

Online Articles & Documentaries on Everest Region
Glacier Works | David Breshear’s Interactive Site

Everest by Drone | National Geographic Adventure

Everest From Above | National Geographic

Battle of the Himalayas: The Fight to Film Everest | BBC Four Documentary

1953: First Footsteps – Sir Edmund Hillary & Tenzin Norgay | National Geographic

Sherpas | The True Heroes of Mount Everest | Film Adventure

Glory or Death | Climbing Mount Everest | True Sports (YouTube)

On Mount Everest, Sherpa Guides Bear the Brunt of the Danger | NPR

Lakes Expanding Dangerously in Everest Glacier | BBC

Rivers of Ice – Vanishing Glaciers | BBC

Everest | National Geographic Adventure

Climbing Everest Then & Now | National Geographic Adventure

Everest Revealed: Photos by Renan Ozturk | National Geographic Adventure

Flying a Drone at Everest | Himalayan Aerials

The Everest Avalanche 2014 | YouTube

Living Through the Himalayan Thaw | Himalayan Times

Nepal Quake Caused Minimal Damage to Everest Trails | Reuters

Nepal Before & After the Earthquake | New York Times

Jan Morris: No One Else Needs to Climb Everest | New Statesman

Airport Near Everest is its own Perilous Adventure | New York Times

Sherpa – They Die, We Go Home | New York Times

On Mount Everest – Surviving and Earthquake & an Avalanche | New York Times Lens Blog

Climate Model Suggests Glaciers Could Nearly Disappear | New York Times

Forty Years of Everest | YouTube

Nepal Drains Dangerous Everest Lake | BBC

The Epic of Everest | BBC Four

Sherpaland Gets a Makeover | Nepali Times

On Thin Ice in the Khumbu | Nepali Times

Taking the Pulse of Ngozumba | BBC 

Former Miss Nepal an Everest Helicopter Pilot | ABC News

Yaks in the Everest Region | YouTube (Kamzang Journeys)

Nepal’s Other Attraction – The Night Sky | Nepali Times

Everest High Passes Trek | Adam D Vimeo (Kamzang Journeys Trek)

Contact & Details

Guides
Kim & Lhakpa

Kamzang Journeys Contact
Kim Bannister
kim@kamzang.com
kamzangkim@gmail.com
Mobile: +(977) 9803414745 (WhatsApp), 9863196743
WhatsApp: +977) 9803414745 (WhatsApp)
On-Trek Satellite Phone: +88216 21277980 (Nepal)

Kathmandu Contact
Khumbu Adventures
hiking.guide@gmail.com
Lhakpa Dorji Sherpa Mobile: +(977) 9841235461, 9705235461
Doma Sherpa Mobile: +(977) 9841510833, 9705510833
Nuru Wangdi Sherpa Mobile: +977 9803633783 (WhatsApp),

Garmin InReach | Unlimited On-Trek Text Messages & Route Map
We have a Garmin MapShare page and a Garmin InReach satellite messaging device for sending and receiving messages on the treks guided by Kim + Lhakpa. Give the link to people who want to follow or communicate with us and have them send a message. The ‘message’ button is on the top left of the email link that they receive; the sender needs to input an EMAIL address (instead of mobile number) to get a response. You can email them back directly during the trek (the device is linked to my mobile) as much as you’d like. Messages are free, enjoy!

Satellite Phone & On-Trek Communications
Mobile phones + WiFi work throughout many of the remote Himalayan regions these days, and we recommend picking up an NTC or NCell SIM card, or both, at the Kahtmandu airport when you arrive in Nepal. We carry a Thuraya satellite phone with us for emergencies. Send us a free message at the online Thuraya link below. We can call you back or email you back. If you want a return call or email include your contact info. You can send this in two SMSs if needed.

Kim Satellite: +88216 21277980
Lhakpa Satellite: +88216 87710076

Kathmandu Arrival Hotel
Kathmandu Guest House

Nepal Tourist Visas
You can get your Nepal visa at TIA International Airport (or any land border) when you arrive in Nepal, or before you leave home at a Nepali Embassy or Consulate. When you arrive at immigration in Kathmandu, scan your passport at the visa machines (no photo needed) or produce your online, printed visa-on-arrival form, pay the visa fee, and go to the appropriate immigration line.
15 Days – $30
30 Days – $50
90 Days – $125
Tourist Visa Extension (15 days) – $45 (+$3 Additional Day))
Nepal Visa

Nepal Visa Information
Kathmandu Guest House
Ward: 16, Street name: Saatghumti, Area: Thamel, District: Bagmati, City: Kathmandu, Zone: Bagmati, Phone: +977 14700004‬

Health Information 
Nepal Health Information
CDC

We also recommend bringing probiotics with you to help prevent infections while on trek. Doctor’s recommendation!

Travel Medical Insurance
Required for your own safety. We carry a copy of your insurance with all contact, personal and policy information with us on the trek and our office in Kathmandu keeps a copy. Note that we almost always trek over 4000 meters (13,000′) and that we don’t do any technical climbing with ropes, ice axes or crampons.

Global Rescue Rescue Services
We recommend (but don’t require) that our trekkers sign up for Global Rescue services as a supplement to your travel medical insurance. You can book this directly through our Kamzang Journeys site.
Global Rescue

Medical On-Trek
We have a full medical kit with us including Diamox (for acclimatizing), antibiotics, inhalers, bandages, re-hydration, painkillers, anti-inflammatory drugs and other essentials. Kim has First Aid, CPR and Wilderness First Responder (WFR) certifications as well as many years of experience with altitude in the Himalaya but is NOT a qualified medic or doctor, so please do have a full check-up before leaving home, and inform us of any medical issues. This is for YOUR OWN safety.

DO bring all prescription medications and rehydration powders-electrolytes. We advise bringing your own Diamox, Ciprofloxin, Azithromycin + Augmentin. We do have all of these with us, but the Western versions are generallly more reliable than the Indian equivalents. See Gear List for a full list of recommended medications for the trek.

PAC Bag & Oxygen On-Trek
We carry a Portable Oxygen Chamber (Gamow Bag) with us on many treks, and oxygen with us on all treks. There is no charge for use of the PAC Bag, but the oxygen cost is $300 per canister (which you can pass on to your insurance company).

Travel Reading | Enhance Your Trip!
Travel Books


Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas (and a hike down) from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.

Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.

Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending 2 or 3 nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sights to visit nearby.

Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!


Notes on Itinerary
Although we try to follow our trek itinerary, it is ONLY a guideline based on years of experience trekking in many Himalayan regions. At times local trail, river or weather conditions may make a deviation necessary; rivers may be impassible, snow blocks passes, and landslides wipe out trails. The trekking itinerary and campsites may also vary slightly depending on the group’s acclimatization rate or sickness, or improved campsites and lodges.

The Himalaya are our passion, and we take our trekking and cycling trips seriously. Although everyone is here on vacation, please come with a dollop of patience and compassion added to your sense of adventure …

Arrival Kathmandu

Arrival in Kathmandu
You will be met at the airport by the Kathmandu Guest House representative. Look for a sign with your name on it as well as the Kathmandu Guest House sign. You will be transferred to the Kathmandu Guest House where your rooms have been pre-booked. Kim will meet you at the Kathmandu Guest House to go over details and get you settled into Kathmandu life … Please hydrate!

If you arrive early and Kim can’t meet you just then, a meeting will be arranged via email. Kim’s mobile (+WhatsApp) number: +977 9803 414745. Skype is Kim Bannister. Call or text if there is any problem with your flight or pick-up, please!

Nepal Tourist Visas
You can get your Nepal visa at TIA International Airport (or any land border) when you arrive in Nepal, or before you leave home at a Nepali Embassy or Consulate. When you arrive at immigration in Kathmandu, scan your passport at the visa machines (no photo needed) or produce your online, printed visa-on-arrival form, pay the visa fee, and go to the appropriate immigration line. 
15 Days – $30
30 Days – $50
90 Days – $125
Tourist Visa Extension (15 days) – $45 (+$3 Additional Day))
Nepal Visa

Nepal Visa Information
Kathmandu Guest House
Ward: 16, Street name: Saatghumti, Area: Thamel, District: Bagmati, City: Kathmandu, Zone: Bagmati, Phone: +977 14700004‬

Arrival Hotel
Kathmandu Guest House

International Medical Center Kathmandu
CIWEC

Nepal Temperatures & Clothing
See Gear tab for trekking and cycling clothing, as well as medical supplies recommendations.

Kathmandu during the spring and autumn trekking seasons is usually quite warm (t-shirt, sandals, light pants or skirts) during the day, and gets chilly (light fleece or jacket) in the late afternoon and evenings. Nights can be cold enough for a sweater and/or jacket, or warm enough for t-shirts. Summer is hotter and wetter, and you’ll need a rain jacket and umbrella. The winter months (late Nov – March) are chilly in the mornings and evenings, cold enough that you might start the day in a down jacket, but often warming up enough to wear a t-shirt by mid-day. Nights get cold enough for a down jacket if you’re sitting outside, although many restaurants have heaters or fire pits. It never snows in Kathmandu. Keens, Chacos or other hiking sandals are great for wandering around Kathmandu, and for trekking in lower altitudes. Crocs are good to have for rooms, showers and at camp when trekking or cycling.

Trekking is a mixed bag of temperatures. LAYERS are the key as hot can change quickly to freezing crossing the passes and snowfalls are common. We often have some rain below 3000 meters in the spring and early autumn, and it can rain hard in the summer. Have a wide range of layer-able trekking clothes for summer to winter temperatures. Keep a lightweight down jacket or synthetic jacket with you at all times, available inexpensively in Kathmandu. A lightweight rain poncho and umbrella for trekking rare ecommended in the spring and summer seasons. Be prepared! See our ‘Gear’ tab for full details on gear, shoes, clothing, electronics and meds for the trek.

There are lots of real gear shops (North Face, Mountain Hardwear, Marmot, Sherpa Gear, OR) and many ‘fake’ and Nepali-made shops in Kathmandu, so if you don’t think you have the right gear starting the trip, it is easy to pick up gear once in Kathmandu. We have sleeping bags to rent, duffel bags, camp towels and buffs to purchase, and you’ll get a FREE Kamzang Journeys t-shirt for the trip!

Dress conservatively in Kathmandu and on the trail as a rule. Shorts are okay if they aren’t too short, short mini skirts aren’t recommended. Sleeveless t-shirts are absolutely fine, but perhaps avoid skimpy tank tops on the trail. Super tight lycra and very skimpy doesn’t go over so well with village elders or remote villagers, and will generally limit your ability to have meaningful interactions with Nepali villagers. Many of the younger generation in Nepal wear modern Indian or Western-influenced clothes but remember that you haven’t signed up for a beach or surf vacation. Use your good judgment, and be an ambassador for western travelers! Please ask Kim or your guide if unsure about appropriate clothing, we’re always happy to advise.

Nepal Cultural Issues
Nepalis are very open and welcoming, but there are a few issues you should be aware of to make your stay in Nepal more fulfilling. Use your right hand to pass things, shake hands or do most anything. Left hands are somewhat taboo. Nepalis often place their left hand on the right forearm when passing things to others, a sign of respect. Best not to pat kids on heads, or point feet ahead of you at monasteries. Don’t walk over someone’s legs or feet, but put your hand down in front of you to signal them to pull their legs to the side. Take off shoes and hats when going into Buddhist monasteries and Hindu temples, don’t use flashes inside monasteries or temples if possible and be respectful when attending pujas (prayer ceremonies). You can talk and move around, all religious are very tolerant, but be aware of your level of voice and where you are walking. Don’t sit on Buddhist monastery benches, they are used as tables. You will often be shown to low, carpeted sitting areas in the back of a monastery. If you’re served tea, it’s fine to accept (in fact, the servers will be happy to give you tea), but also fine to say ‘no thank you’, putting your hand up. If you don’t want more tea, often the salt-butter variety, simply cover your cup with your hand.  

Nepalis don’t anger quickly in general, so try not to raise your voice if exasperated or angry as it only will make the situation worse. Do bargain at shops, with taxis and rickshaws, but don’t fleece people as many people are quite poor and need to make a living. Give small donations on the streets if you choose to, but try not to encourage begging and be aware of who you are giving your money to. If you do want to donate to a good cause, ask about our Kamzang Fund or other responsible organizations.

Tips for Staff
We recommend $350 per person to go into the tip pool for the staff, which can be given to Kim in Kathmandu in $US. We also pitch in to buy our incredible staff drinks on the last night, or any other night that you feel like treating them to a bottle of Kukure Rum or a few beers!

Tips in General
Tips are always appreciated but they don’t need to be extravagant. 100-300 NRP to carry bags to/from your room is fine, the women who clean your room will be happy with 200-300 NRP when you leave, and 300-500 NRP is great for your airport transfers. Round-up taxi fares, in general. A larger tip would be expected for a day trip in a private car, perhaps 500 NRP, and a tour guide might get 500-100 NRP. 10% is included in most restaurant and hotel bills in Nepal, and if it’s not included it’s still expected. You can round-up the restaurant bills as well.

Cash, Credit Cards & ATMs
ATMs are available all over Kathmandu, and give up to 25,000 NRP per transaction, in general. You can also change money at the hotel counter (a good rate usually) or just outside the hotel at any of the money changers. They’re quite competitive. You’ll want cash in NRP with you on the trek for local shopping, drinks, beers, snacks, beer, laundry and charging electronics. There are usually local crafts and textiles to buy along the way as well! Credit cards are accepted at hotels, most larger restaurants and cafes, and most of the larger gear, craft and pashmina shops in Kathmandu. 

Pampering Yourself & Shopping in Kathmandu
We’re happy to book your rooms before or after the trek at boutique and luxury hotels, resorts and spas in Kathmandu and the Kathmandu Valley. We’re happy to help with advice on where to purchase the most authentic crafts, pashmina or other hand-made Nepali products in Kathmandu. We sell local handicrafts at our Cafe Caravan at Boudha, as well as delicious cakes, coffees, meals and snacks. 

Cafe Caravan & Dolpo Prints & Paintings
Dolpo Artist Tenzin Norbu creates wonderful Dolpo paintings, the prints (and some originals) available from our Cafe Caravan at Boudhanath Stupa, and more recently the artist Tenzing Samdup also sells his Dolpo prints at the cafe. We also have an extensive selection of ‘caravan’ handicrafts, coffees, teas, t-shirts, ceramic mugs and Himalayan books for sale …

Kamzang Journeys Products
Kamzang Journeys duffel bags, Kamzang Journeys t-shirts, Kamzang Journeys camp towels, Kamzang Journeys buffs, handcrafted leather passport wallets, totes and bags, handcrafted Himalayan textile pillow covers and more unique, handcrafted tribal silver and Himalayan textiles available from Kim here in Kathmandu. 
Kamzang Journeys Products

Kamzang Design Etsy Shop (On-Line)
Many of these handcrafted products designed by Kim and local craftspeople are available in Kathmandu, including much of the tribal silver collection …
Kamzang Design Etsy Shop

Great Stays
See our ‘Great Stays’ tab for our picks of some of the best heritage, boutique or interesting hotels, guest houses, and lodges in the Kathmandu Valley and elsewhere in Nepal.

Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas (and a hike down) from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.

Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.

Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending 2 or 3 nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sights to visit nearby.

Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!

Kathmandu Valley Sightseeing & Tours
See our Kathmandu Tours tab for lots of idea of how to experience the real Nepal.

Kathmandu & Kathmandu Valley Information
Our ‘Insider’ list of things to do, places to go, what to visit, the most happening restaurants and the best hotels in Kathmandu and the beautiful Kathmandu Valley.
Happenings in Kathmandu

Gear

Kamzang Journeys Products
Kamzang Journeys duffel bags, t-shirts, camp towels and buffs. Handcrafted leather passport wallets, totes and bags, unique Himalayan textile pillow covers, cashmere stoles and more!
Kamzang Journeys Products

Gear List
A guideline, not a bible, for the gear you will (probably) need on the trek. Do ask (or send gear links) if you have questions! Everyone has their own method of gearing-ups for the mountain, so although these suggestions are based on 20+ years in the Himalayan regions, they may not be exactly what you bring on a trek. Layers are essential for trekking, and quality is more important than quantity. It’s worth investing in some new, warm, lightweight trekking gear! Kim will check your gear before the trek, if needed.

One duffel bag per person. The airline regulations allow 15 kg per person for mountain flights (including your daypack). We find ways to adjust, but be aware of this limitation and please try to limit your duffel bag and daypack combined to no more than 20 kg (50 lbs) total.

  • Duffel Bag
  • Day Pack (30-40 L)
  • Sleeping Bag (-20 to 0F/-15 to -25C Recommended. NOTE the lodges in the Everest region have quilts or duvets in the rooms, so your sleeping bag doesn’t need to be quite as warm. Other trekking regions do not necessarily provide quilts or duvets)
  • Trekking Boots, Trekking Shoes &/or Running Shoes
  • Crocs (Evenings & Washing)
  • Down Jacket(s) &/or Vests (Can be Lightweight Down Jackets. Layering Recommended)
  • Wind/Rain Jacket & Pants (Inquire for Your Trek)
  • Trekking Pants (2)
  • T-Shirts (2)
  • Long-Sleeve Shirts (2)
  • Technical Jacket (Depending on Other Jackets)
  • Thermal (Lightweight) Top & Bottom
  • Evening Thermal Top & Bottom (Synthetic &/or Down Pants Optional)
  • Socks (3-5)
  • Down Booties (Optional)
  • Gloves (Lighter Pair & Heavier Pair for Passes)
  • Thermal Hat
  • Baseball Cap &/or Wide-Brimmed Hat
  • Camp Towel
  • Trekking Poles (Recommended)
  • Micro Spikes (REQUIRED for Passes. INQUIRE)
  • Sunglasses (Extra Pair Recommended)
  • Reading Glasses (Extra Pair Recommended)
  • Head Lamp (Extra Recommended)
  • Water Bottles | Nalgenes (2-3)
  • Water Bladder (Optional, Recommended)
  • Watch (with Alarm)
  • Battery Chargers & Extra Batteries
  • Camera or Smart Phone (Optional)
  • USB Adapter with Multiple Ports (Recommended)
  • SteriPen &/or Squeeze Filter Bottle (Optional)
  • Travel Umbrella (Optional)
  • Laundry Detergent or Bio-degradable Clothes Soap (Purchase in Mountains)
  • Book(s) or Kindle &/or Audiobooks
  • Zip-Lock | Plastic Bags
  • Toilet Paper 
  • Toiletries
  • SPF Sunscreen & Lip Balm
  • Personal Medical Supplies
  • Hand Sanitizers (Small)
  • Reusable Wipes (Recommended, Not Single Use)
  • Rehydration | Electrolytes (Required)
  • Snacks (Required, Namche)

Available in Namche Bazaar

  • Snacks, Chocolate, Snack Bars, Dried Fruit & Nuts
  • Laundry Detergent
  • Most Trekking Gear (Real + Knock-offs)
  • Lemon Tang (Make Lemonade!)
  • Batteries
  • Trekking Poles
  • Micro Spikes

Shopping & Snacks in Nepal
Almost all gear is now available in Kathmandu, from real (North Face, Mountain Hardwear, Sherpa Gear, Marmot or at some shops in Thamel) to inexpensive knock-offs or good Nepali brands. The real gear shops take credit cards. There are many camera and mobile shops, and you can pick up good quality chocolate, snack bars (including gluten free, organic and vegan) and lots of other varieties dried fruits, nuts and snacks in Kathmandu. And, of course, you can shop for pashminas (or cashmere, or fakes, please ask if unsure), good quality silver, handicrafts and locally produced specialty products. We also have a large variety of good quality, unique handicrafts at Café Caravan in Boudhanath.

Lodge Note
Inside the lodge dining rooms, the wood or yak-dung stoves heat the room very well and you’ll often strip down to a t-shirt! Mornings and evenings in your rooms are chilly to cold though, and before the fires are lit you’ll want to put on your thermals! In the Everest region, there are always duvets or quilts available, but not always in other trekking regions, so bring an appropriate sleeping bag for your trek.

Suggested Medical Supplies
Your guide will have a have a small medical kit, including Diamox (for acclimatizing), antibiotics, bandages, re-hydration, antihistimines, painkillers and anti-inflammatory drugs. Please bring a supply of all prescription and personal medications. Please have a check-up before leaving home, and inform us of any medical issues. This is for YOUR OWN safety!

SUGGESTED MEDS | Dexamethasone, Nifedipine & Diamox (altitude), Azithromycin, Ciprofloxacin & Augmentin (antibiotics), blister bandages, Tegaderm &/or bandages, knee & ankle supports/braces (if required), ACE bandage for sprains & strains, cough drops.

Bring whatever pain meds you generally use (Ibuprofen, Paracetamol/Tylenol, Diclofenac), meds for diarrhea (Loperamide/Imodium) and nausea (Ondansetron), antihistamines (non-drowsy & Benadryl is good for a drowsy antihistamine that might help with sleep), as well as any medications that you take regularly or that your doctor prescribes. We recommend picking up a combination Salmeterol & Fluticasone inhaler locally, good for (from a doctor trekking friend) “high altitude cough due to reactive airways, which is kind of like temporary asthma. The ingredients in the inhaler relax the bronchial passages and calm inflammation in the airways.”Stay away from sleeping medications, drugs in the codeine-opiate-narcotic family and other drugs that suppress your breathing (not a good at altitude). And don’t forget electrolytes! Have some with you in your pack (as well as snacks) daily …

We’re happy to take excess medical supplies off your hands when you leave if you won’t need them. We use lots of the large amount we have with us to treat locals, our staff and our  trekkers…

Kim’s Gear Suggestions
I generally wear a trekking t-shirt, trekking pants, a mid-weight long-sleeve shirt, a lightweight synthetic jacket (sometimes paired with a vest), often starting the morning in a lightweight pair of long underwear. I carry a lightweight wind-rain jacket and pants, an extra pair of socks, gloves, a baseball cap and hat in my daypack, and on colder days also have a lightweight down jacket with me.

I use a 35 L Osprey daypack with a bladder, and an extra Nalgene to refill water on the trail, and often use trekking poles. I generally trek in running shoes, although I use boots on very cold days and over passes, and sometimes on hot days I also trek in Keen or Chaco sandalas. I often carry Crocs with me in case of river crossings and to give my feet a break at lunch (Tevas, Chacos and Keen sandals take a long time to dry and are relatively heavy), and I carry micro-spikes on pass days. I always have snacks, electrolytes, my camera or iPhone, sunscreen, hand sanitizer and some toilet paper, a small medical kit and a SteriPen.

Good trekking boots or running shoes that you’ve hiked in before the trek are essential. You don’t ever need climbing or plastic boots (for mini-crampons or micro-spikes). Trekking poles are not required but strongly recommended, especially for going down passes which are often steep and icy, and for treks with river crossings and rocky trails. Bring gators if you tend to use them but they’re not required if you don’t own a pair. Micro-spikes (mini-crampons) or YakTrax are useful (or essential) for pass crossings (inquire before the trek). We have an ice ax and rope with us during some treks for pass crossing days, for extra safety.

Good (polarized) sunglasses are essential. Do bring an extra pair in case you lose or break them. Don’t forget a sun hat and/or a baseball cap, perhaps an extra headlamp, and have plenty of sunscreen and lip balm with SPF! Don’t get caught with blistered lips that don’t heal at altitude!

Nights are chilly to very cold, so a down jacket(s) and a WARM sleeping bag are essentials. We recommend a down sleeping bag of -10  to -20 F (-18 to -28 C). Mine is -20 F. At lower altitudes I open it and sleep under it like a quilt, and up higher am toasty warm during cold nights. NOTE sleeping bag ratings don’t correspond to how warm they need to be at altitude. Campsites at higher altitudes can be freezing at night and in the morning. The dining tent is a Tibetan style ‘yurt’ with cotton rugs (dhurries), tables and camp chairs on the ground. It warms up in the evenings when everyone is inside having soup, but it is still important to have warm clothes for the evenings. I change into thermals for the evening at camp and to sleep in when we get to camp; stretchy yoga pants over thermal underwear, light down vest and/or jacket over thermal layers. I love my down (or synthetic) booties at night in the tent! We have blankets for everyone if needed, and we even have a small propane heater on some treks …

Bring XL plastic bags or stuff sacks in your daypack in case of rain. The weather is changeable in the Himalaya, so we recommend that everyone has a strong, waterproof duffel bag for the trek. We supply covers that go over the duffel bags to protect them from rain, dirt + rips.

Day Pack
We recommend a 30-45 liter day pack. Better to have it too large than too small as on pass days you’ll need to carry more warm gear, and you can always cinch daypacks down. Many packs come with internal water bladders, or you can purchase them separately; very good for ensuring that you stay hydrated. Make sure your pack fits comfortably when loaded before bringing it trekking!!

In your day pack, you’ll carry your camera or phone, approx 2 liters of water, a jacket, lightweight wind and/or rain pants (often), a thermal hat, a baseball cap or sun hat, a buff (optional, but great to have on dusty trails), gloves, sunscreen, snacks, electrolytes, maybe something to purify water, hand sanitizer, a small bit of medical supplies, a pack-cover and often a lightweight down jacket. I slip my Crocs in for lunchtime stops or unexpected river crossings, and almost always carry a lightweight down jacket!

Drinking Water
We bring KATADYN (or equivalent) expedition-sized water filters along on the trek for fresh drinking water, ecologically the best way to get water in the Himalaya’s fragile trekking regions. Bring your own SteriPen or Sawyer squeeze filter for a back-up filtered water system during the day if you already have one. We bring ours as well, so this is optional. Please bring at least 2 Nalgene or other water bottles in addition to your water bladder.

WATER NOTE | We do not provide boiled water for filling water bottles on our camping treks although there is endless hot water for herbal, black or green teas, hot chocolate, hot lemon as well as delicious Indian chai and Kashmiri tea.

Snacks
You will NEED snacks hiking at altitude, even if you’re not a big snacker. Bring your favorite energy bars, gels, chocolate bars, dried fruit and nuts, jerky or whatever else gives you quick energy.  Emergen-C and/or other electrolyte mixes are important in water bottles or before or after the trekking day; it is ESSENTIAL to bring electrolytes with you in your day packs in case you cramp up, get diarrhea or otherwise need them.

Rentals
We have (approximately) 0F super-down sleeping bags to rent for $2.50 per day on our Nepal & Tibet treks. You might want a warmer sleeping bag (I use a -20F); if so, please do bring your own, as we want you to be warm while sleeping at night! 

Packing & Extra Gear Storage
It’s easy to pack and unpack from a duffel bag, especially when the temperature drops. It’s a good idea to invest in a strong, waterproof duffel such as a North Face or one of our Kamzang Journeys duffels. You can store extra gear and computers at the hotel while we’re trekking.

Shopping & Snacks in Nepal
Almost all gear is now available in Kathmandu, from real (North Face, Mountain Hardwear, Sherpa Gear, Marmot or at some shops in Thamel) to inexpensive knock-offs or good Nepali brands. The real gear shops take credit cards. There are many camera and mobile shops, and you can pick up good quality chocolate, snack bars (including gluten free, organic and vegan) and lots of other varieties dried fruits, nuts and snacks in Kathmandu. And, of course, you can shop for pashminas (or cashmere, or fakes, please ask if unsure), good quality silver, handicrafts and locally produced specialty products. We also have a large variety of good quality, unique handicrafts at Café Caravan in Boudhanath.

Everest Region

‘Landscapes Revealed’ Everest Geology Blog Posts
How did the Himalayas get to be Earth’s highest mountain range? | Karen Grove

Trekking in the Khumbu region of the Nepal Himalayas, Part 1: from Kathmandu to Namche | Karen Grove

Trekking in the Khumbu region of the Nepal Himalayas, Part 2: All hail to Ama Dablam | Karen Grove

Trekking in the Khumbu region of the Nepal Himalayas, Part 3: to Everest Base Camp and Goyko | Karen Grove

Trekking in the Khumbu region of the Nepal Himalayas, Part 4: from Gokyo back to Lukla | Karen Grove

The Everest | Solu Khumbu Region
Nepal’s Solu Khumbu, widely known as the Everest region, is a diverse region of spectacular Himalayan panoramas, diverse flora including blue pine, juniper and silver fir, rare wildlife and some of the highest mountains on the planet. The Khumbu is the original Sherpa homeland, a region of Nyigma-pa Tibetan Buddhist monasteries, ancient chortens, lung-ta (prayer flags), glaciers, Himalayan passes, high pasture lands and once traditional villages which are now often (but not always) crowded with trekking lodges and colorful shops. The region is dominated by the sacred Khumbila peak, which rises above Khumjung and Kunde, two of the larger villages in the area, with Mount Everest, Lhotse and Ama Dablam towering over the village from the opposite side. The elevation of the Khumbu ranges from 2840 meters to the 8,848 meter summit of Mount Everest.

There are several ways to enter the Khumbu, the most commonly trekked part of the Everest region. Most people fly into the Hillary Airstrip in Lukla (2840 meters), and the second most popular route is via Jiri, a diverse trek of 7-8 days crossing numerous smaller passes and ridges, and trekking through traditional Hindu, Rai and Tamang villages. The third route is via the old mountaineering trail of Shipton, Hillary and all of the original mountaineers starting in Tumlingtar (or before that, way back when), following the Aun River for a few days before veering west and trekking in very hilly, beautiful country through sprawling Rai villages until the Jiri route is intersected. The last route is via the Rolwaling Tashi Laptsa Pass, a challenging six day trek from Barabise and Chariot, through the realm of the goddess Tashi Tseringma (according to Sherpa mythology), which crosses the somewhat treacherous Tashi Laptsa Pass (5755 meters) to reach the Thame valley. The last route is from Tibet, a trail not open to Westerners and often closed even for Nepalis and Tibetans. From the Tibetan side traders cross the Nangpo La (5710 meters) and trek down several days through a glacial valley where Sherpas have their ‘doksas’, or seasonal herding villages, to reach Thame and Namche Bazaar.

The Everest (Khumbu) region is entered through the Sagarmatha National Park at the top end of Monjo (where Kim taught school in 2001). The Sagarmartha National Park is a UNESCO world heritage site since 1979, an area of 1148 square meters which ranges from 2840 – 8840 meters. The buffer zone was established in the late 90s to give some income to the villages between Lukla and Monjo. Namche Bazaar is a bustling old trading village at the fork of three valleys, situated in an amphitheater of peaks. The far left valley leads to Thame valley and Tibet, the middle valley leads to Gokyo Lake and the far right valley leads to the Khumbu Glacier, formed during the last great Ice Age approximately 500,000 years ago, and Everest Base Camp. This valley branches off to the right about half way up and leads to the Chhukhung Valley and the base of the Island Peak climbing route.

The Khumbu region, with a population of about 4000, gets from 10-20,000 Western trekkers per year, and probably double that amount of Nepali staff and local porters coming to the markets at Lukla and Namche with their goods to sell.

Mount Everest, also referred to in Sherpa and Tibetan as Chomolungma, was recognized as the highest peak in the world in 1856 by the Great Trigonometrical Survey of India (it was until then known as Peak XV). Everest was named after Sir George Everest, the British Surveyor General of India, by the Royal Geographical Society in 1865.

The first mountaineers to attempt to climb Everest were British, and the first attempt made in 1921 from the Tibetan side as Nepal was then closed to foreigners. This 1921 expedition reached 7000 meters on the North Col, the 1922 expedition climbing on the North ridge reached 8320 meters but tragically 7 porters were killed in an avalanche while descending. George Mallory & Andrew Irvine attempted to climb Everest on 8 June, 1924, perhaps even submitting before disappearing. Mallory’s body was discovered in 1999 on the North Face of Everest, at 8155 meters; the question of whether or not they summited Everest still remains a mystery.

Nearly 30 years later Tenzing Norgay and Edmund Hillary succeeded in making the first official ascent of Everest, climbing on the southeast ridge route in 1953 to reach the summit of Chomolungma together!

Notable Himalayan peaks include Everest (8848m), Lhotse (8516m), Nuptse (7861m), Makalu (8462m), Cho Oyu (8201m), Ama Dablam (6812m), Mera Peak (6476m), Island Peak (6189m), Cho Polu (6735m), Khumbutse (6640m), Kwongde Ri (6187m), Thamserku (6623m), Kang Guru (6981m), Kusum Kanggaru (6367m), Changtse (7580m) & Cholatse (6440m).

Kathmandu Tours

Not Enough of Nepal?
We highly suggest taking advantage of your trip to Nepal, adding on excursions into the Kathmandu Valley, Pokhara, Bandipur, Gorkha, the Annapurna Foothills, and Chitwan and Bardia National Park. Enjoy heritage tours, mountain biking, Kathmandu valley hiking, Himalayan panoramas with a hike down from the Chandragiri Cable Car, whitewater rafting, yoga and meditation courses, Nepali cooking classes, Buddhist or Hindu retreats, and much more. There are many wonderful, boutique, luxury, and heritage lodges in the Kathmandu Valley, and many options for world heritage sightseeing tours, bicycle trips, hikes, and craft-cuisine tours. Nepal boasts world-class restaurants, chic cafes, timeless alleyways to wander through, countless Hindu and Buddhist festivals, and lots of great shopping.

Don’t miss an Everest sightseeing flight or epic helicopter tour, sightseeing trips to Bhaktapur, Patan, and Panauti (Kathmandu Valley’s other historic and/or capital cities), a weekend at Shivapuri Heights Resort or Dwarikas in Kathmandu, a night at the Fort Hotel in Nagarkot for sunrise and sunset Himalayan panoramas, a spa and wellness getaway at the ultra-luxurious Dwarikas Dhulikhel Resort and visits to ancient temple and monastery complexes such as Namo Buddha, Changu Narayan, and Dakshinkali. Spend a night at The Old Inn in Bandipur or Three Mountain Lodge en route to Pokhara, or The Famous Farm in Nuwakot, and get to know Nepal’s Newar heritage.

Enjoy a luxury 3-6 day trek in the Annapurna Foothills, staying in the wonderful Ker & Downey luxury lodges. Relax in heritage style at Temple Tree Resort in Pokhara for some pampering at the spa and infinity pool, try out paragliding, zip-lining, and enjoy a morning of boating on the lake and the hike to Shanti Stupa. Once refreshed, drive to Chitwan National Park, spending a few nights at Maruni Sanctuary Resort or Tiger Tops Tharu Lodge for wildlife and bird spotting, river trips, and safaris in style. Tiger Tops also owns Karnali Lodge at Bardia National Park, reached by flight from Kathmandu, and there are nearby archeological sites to visit nearby.

Namaste!

Nepal Modules
Nepal & Kathmandu Modules | Customize Your Trip!

Kathmandu Valley Guided Sightseeing Day Tours
+ Kathmandu World Heritage Guided Sightseeing Tour (Full Day) | Pashupatinath, Boudhanath & Swayambunath ($125)
+ Kathmandu World Heritage Guided Sightseeing Tour (Half Day) | Pashupatinath & Boudhanath ($75)
+ Kathmandu World Heritage Sightseeing Car – No Guide (Morning or Evening) | Swayambunath ($35)
+ Kathmandu World Heritage Guided Walking Tour (Half Day) | Kathmandu Durbar Square ($50)
+ Kathmandu World Heritage Guided Tour (Half Day) | Patan Durbar Square ($65)
+ Kathmandu Valley World Heritage Sightseeing Tour (Full Day) | Bhaktapur & Changu Narayan ($135)
+ Kathmandu Valley Heritage + Craft Tour (Custom Tours)
+ Cycling Trip in Kathmandu Valley (Custom Trips)
+ Everest Express Sightseeing Flight ($225)
+ Everest Sightseeing Helicopter Tour (Custom Tours)

TOUR NOTE | Additional tour member + $30. Entrance fees not included.

Kathmandu Heritage Multi Day Tours & Hikes
Kathmandu Valley | Heritage Treks & Tours – Nepal

Kathmandu | Full Day World Heritage Sightseeing Tour | Boudhanath, Pashupatinath & Swayambunath
Kathmandu is filled with World Heritage sites and sacred destinations, crowded with traditional neighborhoods and colorful festivals. Spend a few days exploring Nepal’s exotic capital and the history-laden Kathmandu valley. We can arrange sightseeing guide, vehicles and guides as required. See Kathmandu Heritage + Happenings for more details.

We recommend beginning with Pashupatinath in the early morning, and moving on to Boudhanath mid-morning. Hindu Pashupatinath on the sacred Bagmati river and its sacred temple complex is one of Nepal’s most important sites, a powerful cremation site and Nepal’s most important Hindu temple. Here, monkeys run up and down the steps of the burning ghats, and trident-bearing saddhus draped in burnt-orange and saffron sit serenely meditating, when they’re not posing for photos-for-rupees. Local guides can explain the significance of the complicated ceremonies. Please be respectful when taking photos.

Boudhanath, in the midst of traditional monasteries (gompas) and hung with long strings of multi-colored prayer flags, attracts Sherpas, Tibetans and tourists alike for daily circumambulations (koras) of the iconic stupa. The striking Buddha eyes of Boudhanath Stupa watch over a lively and colorful Tibetan community and attract pilgrims from all over the Himalayan Buddhist realm. There are wonderful spots for lunch at Boudhanath (Roadhouse Cafe has wood-oven pizzas and a breathtaking view of the stupa and colorful Nepals circling it), and it’s a good place to learn the technique of thanka painting and purchase a thanka (Buddhist mural). See also Bhaktapur for more options for shopping for thankas.

Wander through the many temples, pagodas, courtyards and the museum at Kathmandu Durbar Square, a timeless gathering spot and a UNESCO World Heritage site. Kathmandu Durbar Square, including the old royal palace, is Kathmandu’s ‘Palace Square’, a showcase for the world renown artisans and craftsmen of Kathmandu and a synthesis of Hindu and Buddhist palaces, temples, stupas and statues. The Malla and Shah kings ruled over the Kathmandu Valley during the centuries of the building of the layers of this Durbar Square. Along with their opulent palaces, the square surrounds numerous courtyards and temples, all works of art with intricate and often erotic carvings. Kathmandu Durbar Square is known as Hanuman Dhoka Durbar Square, a name derived from a statue of Hanuman, the monkey devotee of Lord Ram, at the entrance of the palace. The social, religious and urban focal point of the city, Durbar Square is often the site of festivals, marriages and other ceremonies such as Teej. Some important structures are Hanuman Dhoka Palace, Kumari Ghar (Abode of the Living Goddess), Taleju Temple, built between the 12th and 18th centuries, the 17th century stone inscription set into the wall of the palace with writings in 15 languages.

In the evening (take the interesting back streets from Durbar Square) climb the many steps to the gilded Swayambhunath stupa (known as the monkey temple) which rises from the Kathmandu valley floor at 1420 meters and is one of the holiest Buddhist sites in Nepal. Swayambunath, the ‘self created’  stupa, was founded over 2000 years ago at a time when the Kathmandu valley was filled by a large lake, with a single lotus in the center. Mythology says that Manjusri, a bodhisvatti, drained the lake with one cut of his sword and the lotus flower was transformed into the stupa. From its commanding views of Kathmandu, circumambulate Swayambunath’s white-washed stupa, painted with distinctive Buddha eyes, the complex a unique synthesis of Buddhism and Hinduism. Another interesting time to visit Swayambunath is in the mornings, when Nepalis visit the temple dedicated to the God of Smallpox to with colorful offerings for the goddess.

Stop to photograph reflections in Kathmandu’s many pokhari’s, or ponds, including the beautiful Rani Pokhari (queen’s bath) near New Road, and the Naga Pokhari (pond of the snake gods of the underworld) just beyond the palace gates. The many bathing ghats, square enclosures with steps leading down to water spouts, often decorated with naga heads, are also interesting and colorful gathering spots.

+Entrance Fees not Included for Single Person

Kathmandu | Half Day World Heritage Patan Durbar Square Sightseeing Tour
Visit the third of Kathmandu’s ancient capitals, known as ‘The City of Fine Arts’, best if you have an extra day in hand as Patan is also rich in cultural heritage, has many lovely roof-top cafes for lunch and world-class museums. Some of the highlights of Patan are its Durbar Square, the Krishna Temple within the palace complex of Patan (entirely made of stone, with 21 distinctive spires), and Hiranya Varna Mahavir, or the Golden Buddha Temple.

+ Entrance Fees not Included for Single Person

Kathmandu Valley | Full Day World Heritage Bhaktapur & Changu Narayan Sightseeing Tour
One more day in Kathmandu, with a sightseeing excursion by private vehicle to Bhaktapur. Bhaktapur which translates as ‘Place of Devotees’ and is also known as Bhadgaon, is an ancient Newar city approximately 15 kilometers east of the Kathmandu Valley. Bhaktapur is one of three ancient capitals of the Kathmandu valley, the capital of the Newar Kingdom and a city of artisans and craftspeople famous for its art and architecture: intricate carvings, sculptures, paintings, thankas, pottery, statues and temples, or pagodas. Bhaktapur has a well-preserved ‘durbar square’, or palace square, and has been named a World Heritage site by UNESCO because of its incredible temples, pagodas, wood carvings, stone carvings and metalwork. Bhaktapur is also famous for its yogurt, called curd in Asia, a taste which hasn’t been duplicated anywhere.

Spend the day exploring Bhaktapur and its rich cultural heritage, where a majority of enthnic Newaris live in traditional ways, and life seems to stand still. There are many great restaurants and cafes to rejuvenate, and it’s possibly the best spot in Kathmandu for purchasing a thanka after watching the technique, as well as shopping for endless other locally produced crafts. Bhaktapur is home to countless local festivals, so if you are lucky and arrive on a festival day, enjoy the timeless and colorful events unfold.

You’ll also visit at Changu Narayan, a few km from Bhaktapur and one of Kathmandu’s oldest Newari temple villages. Legend has it that Changu Narayan was given to the daughter, Champak, of a Kashmiri king of Nepal when she wedded the prince of Bhaktapur. The important Vishnu temple is one of the oldest temples in all of Nepal, and was damaged during the 2015 earthquakes.

+ Entrance Fees not Included for Single Person

Everest Sightseeing Mountain Flight
An hour long extravaganza of the world’s 8000 meter peaks. Airport Transfers not Included. (+$250 or Market Price)

Everest Sightseeing Helicopter Tour
Inquire for prices and options for a once in a lifetime helicopter trip flying right over Everest Base Camp, Kala Pattar, the Khumbu Glacier, plus incredible views of Everest, Lhotse, Nuptse, Cho Oyu, Makalu, Ama Dablam, Pumori and more! Cost per helicopter, option to stop at Everest View Hotel for an ‘Everest breakfast’. (+$Inquire for Options)

Cycling Trip Kathmandu Valley
Many options for day trips, or extended trips, in the Kathmandu Valley. We can customize a cycling trip for you in partnership with one of our knowledgeable partners in Kathmandu. (+$Inquire for Options)

Shivapuri Heights Cottages
A wonderful get away 20 km north of KathmanduShivapuri Heights Cottages are stylishly designed and personal cottages built around a ‘common house’, where you can breakfast overlooking the stunningly beautiful Kathmandu valley. Massages available on request. (+$Inquire for Options)

Extra Days in Kathmandu | Customize your Journey!
We have plenty of great suggestions for extra days, or weeks, in Nepal! See our Nepal & Kathmandu Modules | Customize Your Trip! for ideas to put together the perfect journey.

We recommend Kathmandu Valley heritage tours to Bhaktapur or Patan (the Kathmandu Valley’s other historic capital cities), mountain biking, river rafting, yoga retreats, get-aways to Gorkha, Bandipur, Panauti or Namo Buddha to visit traditional hill villages, temples, monasteries and fortresses or a tour of the Newari temple of Changu Narayan and a night at the Fort Hotel in Nagarkot for sublime Himalayan panoramas!

Everest sightseeing flight or an epic helicopter tour over Everest Base Camp, a luxurious stay at Temple Tree Resort & Spa in Pokhara or Himalayan Front in Sarangkot, paragliding, hiking or zip-lining over Phewa Lake, a spa + wellness getaway at Dwarikas Resort in Dhulikhel, a relaxing, luxury wildlife excursion to Chitwan National Park staying at Tharu Lodge or Maruni Sanctuary Lodge, a chic wildlife safari in Bardia National Park at Tiger Tops, a weekend of adventure, sauna and pampering at The Last Resort or 5-star treatment in historic Dwarika’s Heritage Hotel in Kathmandu.

Kamzang Journeys can customize any of these wonderful excursions for you!

Everest Heli Tours

Everest Helicopter Tour Kwondge | Dinner Sunset & Sunrise over Everest – Yeti Mountain Home
An epic private helicopter tour for an extra day in the spectacular Khumbu region. Sunset dinner and sunrise breakfast overlooking some of the best Himalayan views on the planet! Board your private helicopter from Namche for the quick flight to Kwongde YMH Lodge, and enjoy lunch overlooking this vast panorama of peaks. Views include some of the highest peaks on the planet, including Everest, Lhotse, Makalu, Cho Oyu, Gyajung Khang (the highest peak under 8000m), and the majestic Ama Dambam. From the YMH Lodge, you can look down on Kwonde Lake, generally hidden, and up the awe-inspiring Khumbu valley. The Kwongde YMH (Yeti Mountain Home) is a luxury lodge, one of the world’s highest hotels in one of the Himalaya’s most dramatic locations. Your epic helicopter tour finishes back in Namche Bazaar, but you have the option to charter the helicopter back to Lukla or Kathmandu.
+ Price Per Helicopter – Namche to Namche ($1800)
+ Max 4 Passengers
+ Price Per Person Yeti Mountain Home – Breakfast + Dinner ($175)
+ Single Supplement ($75)

Everest Mountain Helicopter Sightseeing Tour | Namche to Namche | Lukla, Everest Base Camp, Cho La Pass (Gokyo Valley), Renjo La Pass (Thame Valley) & Namche
A once in a lifetime helicopter tour of the Everest region’s spectacular peaks, glaciers, and Himalayan passes! Your private helicopter picks you up in Namche Bazaar, from where you will fly over the Khumbu Glacier and to Everest Base Camp, as well as the incredible Everest icefall. You will have a chance to stop on Kala Pattar for photos of this spectacular setting. Back in your helicopter, your flight path takes you over Dzongla Lake, the glaciated Cho La pass, and into the stunningly beautiful Gokyo valley, flying low over the turquoise Gokyo Lake, with another touch down to splash some sacred lake on yourself before crossing the Renjo La pass to the traditional Thame valley, the old trade route to Tibet. Your epic helicopter tour finishes back in Namche Bazaar, but you have the option to charter the helicopter back to Lukla or Kathmandu.
+ Price Per Helicopter ($2750) – Namche to Namche
+ Max 4 Passengers

Everest Mountain Epic Sightseeing Tour | Kathmandu to Kathmandu | Lukla, Everest Base Camp, Cho La Pass (Gokyo Valley) & Namche
The full helicopter deal, all the way from Kathmandu to Everest Base Camp, and much more! A once in a lifetime helicopter tour of the Everest region’s spectacular peaks, glaciers, and Himalayan passes! Your private helicopter picks you up at Tribhuvan Airport in Kathmandu, from where you will fly up to the fabled Tenzin Norgay airport in Lukla. After a cup of tea in Lukla, you will reboard your helicopter and fly over the Khumbu Glacier and to Everest Base Camp and the sublime Everest icefall. You will have the unique chance to stop at Everest Base camp for photos of this spectacular setting.

Back in the helicopters, your flight path takes you over beautiful Dzongla Lake, the glaciated Cho La pass, and into the stunningly beautiful Gokyo valley, flying low over the turquoise Gokyo Lake and down the Gokyo Valley. Your epic helicopter continues by flying back over Namche Bazaar, and back through Nepal’s lush middle hills to Kathmandu.
+ Price Per Helicopter ($5000) – Kathmandu to Kathmandu
+ Max 4 Passengers

Great Stays

BOUTIQUE & LUXURY HOTELS IN KATHMANDU
KATHMANDU GUEST HOUSE
Kathmandu Guest House
The Kathmandu Guest House (traditional trips) is one of Kathmandu’s first hotels, originally a Rana Palace. Located in the heart of Thamel, the Kathmandu Guest House is a beautiful, lively hotel with a large garden and lovely outdoor cafes, centrally located in Thamel with a wide range of restaurants, cafes, yoga and shopping surrounding it. KGH offers a wide selection of rooms including wonderful deluxe rooms.

“Travelers know that the frenetic pace of a crowded city like Kathmandu needs an escape. The Kathmandu Guest House, a converted Rana dynasty mansion with fragrant gardens and airy corridors, has provided the peaceful refuge of choice since 1967. Since the days of being the first and only hotel in Thamel, the packed tourist district of Kathmandu, it’s become something of an institution. It’s close to everywhere and its gate is the meeting point that nobody can mistake. As a guidebook put it, “Kathmandu Guest House acts as a magnet for mountaineers, pop stars, actors and eccentric characters.” Even the Beatles stayed here in 1968.

Kathmandu Guest House prides itself on being affordable to all budgets, from those looking to treat themselves to total comfort in elegantly modern suites, to volunteers and scholars who take the famous no-frills rooms. Whether you’re returning from the mountains or arriving from the airport, come and relax at the courtyard restaurant, order a cup of fine Italian coffee or a chilled Gorkha Beer, and escape for a moment in the historic surroundings of Kathmandu’s most loved guesthouse.”

Kathmandu Guest House Timeline 
KGH History

DWARIKA’S HOTEL
Dwarika’s Hotel
Dwarika’s, Kathmandu’s premier hotel built and decorated with traditional Kathmandu valley architecture, is an oasis of calm located near the airport, where you can relax by the pool, visit the award-winning spa, enjoy the serene, historic surroundings and dine at one of their world-class restaurants. 

“Dwarika’s Hotel was registered in 1977, with the idea of reviving the architectural splendour of the valley. All the terracotta work was made in the valley, using local clay and skills. The couple also incorporated elements of Nepal’s diverse cultural heritage, including those from beyond the valley, when designing the rooms. The furniture was crafted by families of traditional carpenters, and the linen, textiles and embroideries were hand woven and used Nepali patterns. In all purposes, Dwarika Das Shrestha took some of the finest elements of Nepali crafts, and presented them in a way that had not been done before. In explaining his vision, he once stated: “My project is to recreate a 15th-17th century environment where tourist and Nepali alike would have a sensation of the original. The hotel as a commercial enterprise is merely a vehicle to finance and carry my dream forward.”

The history of Newari culture in Kathmandu, inspiration for the beautiful heritage architecture of Dwarika’s.
Newari History in Kathmandu

The history of Dwarika’s Hotel
Dwarika’s History

DWARIKA’S RESORT DHULIKHEL
Dwarika’s Resort
A top-notch resort, with a wonderful spa, and wellness, and yoga retreats, on the Kathmandu Valley rim. “With the belief in the need for maintaining harmony between the body, mind, spirit and the planet for a peaceful, healthy and balanced life; the Dwarika’s Resort is built on the philosophy of respecting nature and self. The resort takes its inspiration from ancient Hindu Vedic scriptures (Vedas), Buddhist medicine and traditional Himalayan knowledge.

The Himalayan belt has been home to holistic healing and wellbeing for more than three thousand years. The region’s approach to wellbeing, its serene natural beauty and rare medicinal herbs has attracted great sages through time. The Hindu Vedic scriptures describe Ayurveda, the science of life, as a comprehensive approach to wellbeing that encompasses the study of biology, spirituality, psychology, astronomy, nutrition and beauty. Originating from the same roots the Buddhist approaches to wellbeing also follows similar path and views health as harmony between the mind, body, spirit and one’s environment.

The resort has been designed based on the knowledge of these ancient understanding about holistic wellbeing with all the spaces being consecrated and brought to life. The lifestyle spaces within the resort are designed to attract positive energy and keep negative energy at bay. When you go around the resort you can find details we have placed in various spaces to ensure the energy within the resort is as positive as possible. For example, the resort is surrounded by Cactus (Ketuki), which is believed to cleanse the space around it of all the negative energy and attract positive energy instead. Hence, adding to the calm and nurturing environment offered within the resort. The resort also offers various activities within these spaces to enhance and add value to our guests’ experience.”

YAK & YETI
Yak & Yeti
Yak & Yeti is one of Kathmandu’s historic 5-star hotels, steeped in history, with a lovely pool and garden, located just off Durbar Marg, a tree-lined, upscale road of shops and hotels. ” Yak & Yeti opened in 1977 as a 120 room, 5-star hotel – the first of its kind in Nepal. A new wing of an additional 150 rooms was built in harmony with the architectural features of the old palace, Lal Durbar, bringing the room total to 270. The whole hotel is a sumptuous array of beautiful artifacts, art, and traditionally crafted fixtures. Attention to detail has been meticulously considered throughout, giving the feeling you aren’t just in a hotel as much as an art gallery or museum. Over the years the hotel has been upgraded and extended and now boasts a shopping arcade, a swimming pool, two tennis courts and a state-of-the-art fitness center and luxury spa.”

HOTEL SHANGRI-LA
Hotel Shangri-La
Shangri La is in Lazimpat (a few kilometers outside Thamel), and features a beautifully landscaped garden with a small pool, Asian decor in the rooms, and an outdoor cafe, as well as great restaurants. “Hotel Shangri-La is adjacent to diplomatic consulates … with a traditional touch to the hotel’s interiors fusion with state-of-the-art facilities”

HYATT REGENCY
Hyatt Regency
The Hyatt is a wonderful, 5-star hotel located near Boudhanath, with a large pool, a great buffet breakfast, a gym and a mix of Buddhist and Hindu decor in the lobby and rooms. “Hyatt Regency Kathmandu is a five-star luxury hotel and resort in Kathmandu, set on 37 acres of landscaped grounds and created in the traditional Newari style of Nepalese architecture. This beautiful hotel and resort is located on the road to the Boudhanath Stupa: the most holy of all Tibetan Buddhist shrines outside of Tibet and a UNESCO World Heritage Site located within a five-minute walk from the hotel. The hotel is just 4km (2.4m) from the Tribhuvan International Airport and 6 km (3.7m) from the city center of Kathmandu.”

MARRIOTT
Marriott
The Marriot was completed in 2020, located just near Nag Pokhari, with Kathmandu’s best buffet! “Retreat to Kathmandu Marriott Hotel, a 214-room contemporary hotel in the capital city of Kathmandu. Settle into spacious, well-appointed rooms and suites, many with views of the Himalayan range. Dine in our hotel restaurants, featuring International cuisine at Thamel Kitchen and Asian cuisine at Edamame. Relax at Raksi Music Bar with delicious food and beverages overlooking our waterfall terrace. Get pampered in our full-service hotel spa and salon, take a dip in our outdoor pool or work out in our 24-hour fitness center.”

BOUTIQUE HOTELS
There are many other boutique and character-filled hotels and guesthouses around the Kathmandu Valley. Just a few that we like listed, but this is not AT ALL an extensive list. 

KATHMANDU | THREE CAPITALS
Potala Guesthouse – Thamel
Hotel Roadhouse – Thamel
Kantipur Temple House – Thamel
Nepali Ghar – Thamel
Aloft by Marriot – Thamel
Hotel Mulberry – Thamel (Pool)
Maya Manor Boutique Hotel – Hattisar
1905 Suites – Nag Pokhari
Traditional Comfort – Kamal Pokhari
Hotel Shangri-La – Lazimpat (Pool)
Hotel Tibet – Lazimpat
Hotel Manaslu – Lazimpat
Hotel Shambala – Bainsbari – Maharajganj (Pool)
Babar Mahal Vilas – Babar Mahal
Hotel Padma – Boudhanath
Rokpa Guest House – Boudhanath
Hotel Shambaling – Boudhanath
Hotel Tibet International – Boudhanath
Hotel Lotus Gems – Boudhanath (Pool)
Cozy Nepal – Patan
Pahan Chhen – Patan
Traditional Stay Patan – Patan
The Inn Patan – Patan
Traditional Homes | Swota – Patan
Peacock Guest House – Bhaktapur
Hotel Heritage – Bhaktapur

KATHMANDU VALLEY & AROUND
The Fort Resort – Nagarkot
Hotel Mystic Mountain – Nagarkot
Gaia Holiday Home – Dhulikhel
Gokarna Forest Resort – Gokarna
Shivapuri Heights Cottages – Budhanilkanta, Shivapuri
The Old Inn – Bandipur
The Famous Farm – Nuwakot
Gorkha Gaun Resort – Gorkha
Terraces Resort – Lhakuri Bhanjyang Lamatar
Balthali Village Resort – Panauti
Park Village Resort – Budhanilkhanta (Pool)

POKHARA & AROUND
Begnas Lake Resort – Begnas Lake (Pool)
Hotel Karuna – Pokhara
Temple Tree Hotel & Spa – Pokhara (Pool)
Lakeview Resort – Pokhara
Hotel Barahi – Pokhara (Pool)
Summit River Lodge – Kurintar (Kathmandu – Pokhara Highway)
Ghale Gaun Homestay – Ghale Gaun (Near Besi Sahar)

FARMHOUSES & HOMESTAYS
Namo Buddha Resort – Namo Buddha
Herb Nepal – Bhaktapur
Nagarkot Farmhouse – Nagarkot
Srijana Farms – Tansen, Palpa
The Bosan Farmhouse – Bosan Danda
Almost Heaven Farm – Ilam
Barpeepal Bisauni Homestay – Ilam

KATHMANDU POOLS
Hyatt Regency – Boudhanath
Dwarika’s Hotel – Near Airport
Park Village Resort – Budhanilkhanta
Hotel Shanker – Lazimpat
Hotel Shambala – Bainsbari – Maharajganj
Marriott – Nag Pokhari
Yak & Yeti – Durbar Marg
Hotel Mulberry – Thamel

Photos

KIM BANNISTER PHOTOGRAPHY | HIMALAYAN TREKS, CYCLE TRIPS & TRAVELS
Kim Bannister Photography

CYCLE THE HIMALAYA PHOTOS
Guided Cycling Trips

KAMZANG JOURNEYS | ALL ABOUT US IN PHOTOS
Explore Kamzang Journeys

KAMZANG JOURNEYS | YELLOW TENT PHOTOS
The Yellow Tent of Eternal Happiness

HIMALAYAN WILDLIFE, BIRDS & FLOWERS PHOTOS
Himalayan Wildlife, Birds & Plants

HIMALAYAN DESIGN & CULTURAL PHOTOS
Himalayan Design & Cultural Photos

KAMZANG JOURNEYS GROUP PHOTOS
Kamzang Journeys Groups

KAMZANG JOURNEYS STAFF PHOTOS
Kamzang Journeys Staff

THE KAMZANG FUND & KAMZANG KIDS PHOTOS
The Kamzang Fund

NEPAL JOURNEYS PHOTOS
Nepal Journey

INDIA JOURNEY PHOTOS
India Journeys

TIBET JOURNEYS PHOTOS
Tibet Journeys

BHUTAN JOURNEYS PHOTOS
Bhutan Journeys

MYANMAR (BURMA) JOURNEYS PHOTOS
Myanmar (Burma) Photos

MONGOLIA JOURNEYS PHOTOS
Mongolia Journeys

SOUTHEAST ASIA PHOTOS
South East Asia Photos